Following My Girlfriends Diet & Training
A lot of people have been requesting to see my girlfriend Katie's diet and training routine! Coming off a vegan diet she has made some adjustments that has helped her feel the best she ever has while most importantly, enjoying it!
Along with the diet we go through one of her upper body sessions!
Hope you enjoy the video! Thanks for watching!
BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY" 💪🏻
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SHOP GYMSHARK 🦈 -
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SHOP BETTER BODY EQUIPMENT W/ CODE: WILL10
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IRON WAY PRO MEALS- CODE: 'TENNY10'
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INSTAGRAM- / willtenny
Check out my website:
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Today's Topics: following my girlfriends diet & training for a day, vlog, boyfriend, what i eat in a week, full day of eating, day in the life, 24 hours challenge
#Girlfriend #Diet #24hours
Пікірлер: 1 000
Seeing Will's girlfriend go from being introduced on the channel as a seemingly shy innocent girl to her now being able to go shot for shot with Will on innuendos and donuts is the level of personal growth we should all aspire to
@steveloge8119
2 жыл бұрын
Between her character development and the cameraman becoming an established character, Will has basically started developing his own cinematic universe.
@taylortait1
2 жыл бұрын
@@steveloge8119 it's basically the office. Will just needs to cast a Dwight and Michael character and he's there.
@AMarie_USA
2 жыл бұрын
totally. loving this and loving this comment.
@Argenswiss
2 жыл бұрын
Top 10 amine character development arches of all time
@suomynonaanonymous
2 жыл бұрын
I still remember when she would always dodge the camera!
I love how mentally healthy Katie is!!! Realizing that for her tracking calories was not necessary and may be unhealthy sends such a positive message! Katie is a beautiful human being!!! Love this!
@greyarea805
2 жыл бұрын
@neal cassady bruh
@rachelmckitterick
2 жыл бұрын
@neal cassady coming from someone who is Anorexic, shut up!
@searcyshenanigans2857
2 жыл бұрын
@neal cassady simply not true. Those who intuitively eat have been proven to actually have lower body weights than the average. And they have better mental health. Nice true though!
@Rr-ho5ke
2 жыл бұрын
@neal cassady as an anorexic obsessive calorie counter, I promise you it’s impossible to get fat eating like that. Especially with her active lifestyle
@Lol-bp8es
2 жыл бұрын
@neal cassady boy nobody agrees with you
Katie is the best lol. I like how she says “OW!” After every set. Her confidence on camera has gone up so much! Love you Will! You’re the best!
@sarahwalker3097
2 жыл бұрын
I was just going to comment that lol
@maggiefraser2551
2 жыл бұрын
lol I do that too
@LifeOfLiana
2 жыл бұрын
kzread.info/dash/bejne/pZxr1q5qk5XHfbg.html Christmas :)
Congrats on moving in! You two are so cute together.
@WillTennyson
2 жыл бұрын
Thank you!
@ayda2876
2 жыл бұрын
i legit thought she was already living with him
@LifeOfLiana
2 жыл бұрын
kzread.info/dash/bejne/pZxr1q5qk5XHfbg.html Christmas ! :)
@amazingme894
2 жыл бұрын
@@ayda2876 same lmao
@Fabianwew
2 жыл бұрын
They all live with his parents?
The confidence these two have is something I strive for 🥺
@WillTennyson
2 жыл бұрын
Just own yourself 🔥
@copycatlynshorts8897
2 жыл бұрын
@@WillTennyson exactly what people need to accept. there is no answer other than this - just own yourself.
We really like you , Will. It's just that we like Katie more. Sincerely, Katie Fan Club Members
@kamilaantezana6374
Ай бұрын
yeah, love her
@kevinarevalo4747
8 сағат бұрын
As someone formerly in the Ollie Fan Club. I approve this message.
We’ve seen Will go from boy living with his parents to an established man carving his own path. The glow up is real! 💪🏼🙌🏼
@ThroatSlitter
2 жыл бұрын
and its only been 2 years its crazyy
@fantastic6295
Жыл бұрын
Lol yeah I am jealous
Katie is so naturally beautiful and refreshing. Low key love that she's not a fItnEsS iNsTa BaDdIe. Y'all are adorable!
@Altairego
2 жыл бұрын
The gym girl that's bad who doesn't try and hype up being a baddie is honestly the best kind. Our boy chose well! Best of luck to all the other gym brahs looking for their loweky gym baddies haha
@RelaxAndSmokeMeth
2 жыл бұрын
@@Altairego where do you even meet chicks like this?
@Altairego
2 жыл бұрын
@@RelaxAndSmokeMeth Self mindset is key bro
@RelaxAndSmokeMeth
2 жыл бұрын
@@Altairego yeah for sure you gotta believe in yourself but where do you even meet girls like this? not gonna approach her in the gym... maybe if you're in a class together that's more acceptable
@Altairego
2 жыл бұрын
@@RelaxAndSmokeMeth Yeah dude, so for myself I think it comes down to how you carry yourself, I've approached girls after they've completed a set, just chatted to them a little bit like ask them what they're training today etc to break the ice. Then I would say something along the lines of "Hey so look, I find you attractive, I'd like to get you know you better and if you're interested let's get coffee together." (I'll be 100% honest with you, I haven't done it as many times as I'd have liked to but I don't wanna be that guy who approaches every girl in the gym. Unless I've spoken to her and the chat is quite vibrant I won't press any further. I'm building that new layer of confidence, plus also in a gym everyone notices everything hahah) If you're in a class it's easier because you can either be more playful or banter with her about the exercises you're doing or encourage etc. Otherwise there's always mutual spots like the health club or food bar etc if that's something your gym has, if you just see an attractive girl in the street then go for it, the way I see it is as long as you give off good energy and you adopt a mindset that you're not trying to impress her. You are trying to figure out whether or not you like her, then there's no neediness or clingy energy being given off.
Katie is KILLING IT in the gym!!
@WillTennyson
2 жыл бұрын
🔥🔥🔥
@nokia8646
2 жыл бұрын
I was waiting for the " Katie is killing your gains "
Katy is so much more confident on camera and its the best thing to happen on this channel since will ate 20000 calories
@LifeOfLiana
2 жыл бұрын
kzread.info/dash/bejne/pZxr1q5qk5XHfbg.html Starbucks Christmas ;D
I think tracking calories is good in the beginning so you get a feel for what foods are energy dense and which aren’t. Then switch to intuitive eating once you have that knowledge.
Now I understand what true love is after seeing how Will and his girlfriend interact with each other. Striving for this type of relationship.
@samdajellybeenie14
2 жыл бұрын
Everyone deserves that kind of connection with someone
@milanaspe1
2 жыл бұрын
I think the biggest thing here is that he respects her SO much, and it's obvious to everyone. So she can take the jokes and dish them back in complete security. Love it.
The best couple on KZread💓
Will Tennyson’s videos are the next best thing after sliced bread.
@LuisOchoa-eq2dh
2 жыл бұрын
Fax
@moose6459
2 жыл бұрын
Good ol regular ass bread
@cryptospark8575
2 жыл бұрын
You forgot about cheap condoms
@jordanvesey1585
2 жыл бұрын
After BPN😉
@cashmoneytv1933
2 жыл бұрын
And sliced bread was the best thing since bread
Best thing about having a girlfriend is exploring her balance
“I eat small throughout the day” she killed you haha
@themartinsrods
2 жыл бұрын
His response was priceless: "Thank you for the self-esteem boost 😒" hahhahahaha
@LifeOfLiana
2 жыл бұрын
kzread.info/dash/bejne/pZxr1q5qk5XHfbg.html Christmas :D
Don’t mind me just crying at how confident Katie has gotten in front of the camera!
@LifeOfLiana
2 жыл бұрын
kzread.info/dash/bejne/pZxr1q5qk5XHfbg.html Christmas ;D
@BettyAlexandriaPride
Жыл бұрын
Aww lol.
I just got back to the gym after: 1.) Back injury 2.) Rona... And it was a horrible day, but, getting a will video just helped out. Thanks bruv
@josuebarranco9877
2 жыл бұрын
Get it bro, I just got back into the gym at the start of February at 210lbs after a knee surgery. I’m 145lbs now! You got it!
@legom8149
2 жыл бұрын
@@josuebarranco9877 Jesus, Goat mentality right there
@seetheanimal5867
2 жыл бұрын
Let’s goooooooo!!! U got it bro!!!!
@g33k240
2 жыл бұрын
Fuck yeah bro!! Keep pushing.
I feel like you guys have a very healthy relationship, full of teasing and laughter, but also criticism, tough love and support. Who knows, might be all for the camera. Either way its fun and inspiring to watch.
@samdajellybeenie14
2 жыл бұрын
I really don't think it's for the camera. It seems way too genuine for that.
YES! I have requested this so much on your IG LOL. As a loyal female follower i lover your content but as a female its very refreshing getting more insight on what Katies diet/training routine is.
20 minutes of content, 20 minutes of happiness that'll linger
2:55 This actually the same problem I have with calorie tracking. Been thinking about ditching it for a 3-4 weeks and just measuring portion sizes and see what happens.
@samdajellybeenie14
2 жыл бұрын
How's it going for you?
@wimpman94
Жыл бұрын
It’s what I’ve started doing on my current meal plan. It’s honestly so much better for mentally because I’m not stressing at how much I’m eating throughout the day. Results are showing as well.
@OvrStim1
Жыл бұрын
I started doing it because I was getting so obsessed with being under the number. Every calorie I was under was a good thing. Unfortunately, not counting immediately led to me binging and gaining weight cause I had been restricting for so long. Now I just proportion myself and eat in moderation while just estimating calories. I also eat when I’m hungry, and ONLY then to prevent myself from binging. I eat immediately as soon as I feel hungry so I don’t go long enough to be able to ignore it and then binge later. It’s definitely been a journey to get where I am in my relationship with food.
@isisribeiroaesthetics3667
Жыл бұрын
@@wimpman94 how did u do that? As soon as I think about forgeting calories I start counting it again. And it's not like Will said that if I have 300 calories left I have to eat them it's more like I feel acomplished if I don't eat all the calories I should eat. It's actually my first time telling (writting) about this to anyone but I don't know If I'm obsessive because at the same time I still want to lose more fat and weigth but don't want it to become a mental disease (don't even know if it already is)
@danthemango
Жыл бұрын
I think calorie tracking is good to get you into the habit of eating regular meals that have good macros and you don't regularly eat junk food or too much food, but once you have the habit and a general sense of what a good diet looks like you can sort of wing it after a while
10:40 Will: "I'm better on my back anyway" Katie's face *I mean your not wrong* 😂
@drakeaamold7577
2 жыл бұрын
God is good
Ik its not related to this video but pls collab with Joshua Weismann man the innuendos would be off the charts and the food would be amazing. Ik he had a weight loss journey too so maybe yall can make some macro friendly gourmet meals together
@WillTennyson
2 жыл бұрын
That would be sick!!
@ThatGuy-wm4tj
2 жыл бұрын
Yes!!!!!
Will and Katie are goals
@user-nr2kb3mw8i
2 жыл бұрын
No they are humans
Katie has the beauty and stature of a runway model. But the humbleness and goodness of a kind person. She’s ALL that and a bag of chips. Gosh, Will, you’re so freakin lucky!
@sueroland8182
2 жыл бұрын
She could be a hand model as well, gorgeous hands and nails. 💅
@GideonsSword777
2 жыл бұрын
@@sueroland8182 I love her alabaster skin color.
@morebenchmorewench5571
2 жыл бұрын
Fuck boys let’s all settle down here eh
@inconnu4961
2 жыл бұрын
"All THAT and a bag of chips" LMAO I havent heard that since these 2 kids( Will & Katie) were babies!
The cereal game 🤣 Katie is your perfect match! You two compliment each other so well and it's truly amazing to see, especially the respect and adoration you emit just looking at one another ❤️
Damn, you two are soul-mates. Congratulations man.
Can you share the trainings plan of Katie? I'm a girl and interesting to see how what you mean with "lighter" and "heavier" day ☺️
@christian8083
2 жыл бұрын
This is late but most likely heavy would be lower rep ranges on compounds (1-5) while a lighter day is higher rep ranges (8+) per set. And remember that what is light or heavy is always relative to you, not anyone else!
I love that Will is so supportive and encouraging when they're training.
I need to get a girl that looks at me the way will's gf looks at him.
@muscletev4662
2 жыл бұрын
Facts
@maggiefraser2551
2 жыл бұрын
Please, Will can barely concentrate when she's in the room
@frostbitepokin9520
2 жыл бұрын
First thing you need to do is look like Will
I’m happy these two are living together now. They make a great couple.
Love watching you guys smash life together ❤ and I know how proud you feel when you see your partner doing well in the gym ❤ wish you guys a long life together ❤
I was just thinking how much I've missed Katie in Will's videos. So happy to see her 💖
I am so excited to see that Katie moved in with you. I just can't wait til all of my favorite couples get married. And I love how you and Katie help each other become even better version of yourselves.
You guys are literally perfect for each other! Great video was fun to watch!
Will’s damn lucky to have her😍
@WillTennyson
2 жыл бұрын
I sure am
@olgaignashova6736
2 жыл бұрын
He is, she's not stuck up at all.
@micah864
2 жыл бұрын
Ay. Shes got such a cool personality and is really beautiful. Will is pretty great too so makes sense!
@MarcoAshford
2 жыл бұрын
7:20 When your girl licks your nose, you know she is a keeper. I bet she's licks the other big nose down there as well. Bro is a winner.
5:23 the smirk he gave. He’s so proud of his girl for setting him up with that joke 😂😂
Omg I love Katie! And yes yes on the obsessiveness on tracking macros. She is spot on
Katie "I'll see you gu....He'll see you in the Next one" lol her confidence is off the roof now. Will move over buddy, Katie is taking the Channel Now. Ollie would approve lol. I want a Katie KZread Channel now.
I've not watched this channel for a while and it's great to see how much Katie's confidence has grown. She's absolutely glowing in recent videos. It's equally sweet how Will has never pushed her and it's obviously been her choice to take his advice. Really nice couple
This ended up in my feed and I really enjoyed it. As someone who grew up in a restrictive household and was put on a diet at 5 years old I’ve struggled tremendously with restrictive eating. The weighing of things was a little hard for me but I enjoyed the meal breakdown and variety and the workout footage was great especially the tip above the back row.
Thursdays are officially now my favorite day!
Bruh Katy eating oats off your nose made me feel so single you two are adorable
You two have such an awesome dynamic! Your personalities compliment each other so well. Awesome video!
I love when Will has Katie in the videos. :)
try the calorie bank strategy. takes away any pressure of hitting a certain number everyday . if you dont feel as hungry carry the calories over to the next day and that allows you to eat more on days you are actually hungry. just get close to protein targets. structured intuitive eating
@lukaposeidon8490
2 жыл бұрын
For people wondering this is a great strategy. If you got 300 extra calories that day you can eat 300 over your target the next. See it as hitting a weekly amount rather than a daily. But of course eating close to the target each day so you avoid starving a certain day of the week.
I identify with Katie and her statement about serving sizes. I too found after calorie counting years ago I had the habit of just measuring my food because I still didn't trust my "eyeballing" of a serving for certain foods. I am back at tracking calories (because I've lost my practice of knowing what/how many calories make up my day of eating) and hear you on the caloric intake--I'll keep that in mind because I'd be lying if I didn't say that happens to me sometimes; "oh I have X calories left, time to eat them!" It doesn't always happen, but I'm more aware I can fall into that trap.
That's my favourite Will Tenny intro so far, and I've watched every single one
i feel like she looks physically healthier. like she just glows and it’s awesome.
They look so good together, rooting for them both!
Katie is freaking awesome. So chill, humble yet confident as fuck and her mental is 👌 not stressing over every calorie. And come on, the girl is gorgeous without any effort!!
Never comment on KZread, but my girlfriend and I think Katie is a solid addition to a solid channel.
Hi Will and Katie. I'm so glad you are together under one roof. Your love for each other is obvious and heartwarming. Katie is a sweet lady and she adds something special to your videos which are already awesome. She will make great gains with you. One of the best videos thanks to Katie's Content! Hi from Nova Scotia.
best fitness couple on youtube, i like how more natural she's becoming in front of the camera i really appreciate the effort its probably not easy
Strong and amazing couple, love you guys! Keep hustling, you both are a huge inspiration🙌🏻
I thought Will was gay.
@SkuLLCanDY2064
Ай бұрын
Bruh 😂
@henrymauricio36
Ай бұрын
JAJAJAJAJAJAJAJAJAJAJA
@mikeking5271
26 күн бұрын
Lol😂
I tried a lot of diets like keto diet, low-carb, low-fat but only balanced diet works for me. Personally, I followed meal plan Dietarize, and after three weeks I lost a lot of body-fat, and I even got six pack :D They also provide you with an home workout plan, grocery lists... It seems fine, or should I maybe try this gf diet...
@KurokamiNajimi
2 жыл бұрын
Not sure what your idea of low fat is but it’s universally accepted that the healthiest ratio is getting at 15% and no more than 30% of calories from fat, however much protein you need, and then the rest carbs which would be at least 40%. A simple google search of proper macro nutrient ratio will tell you that. Anything else is bullshit pseudo/bro science promoted by idiots. Especially for lifting carbs give us more fuel than fat, aside from that high fat diets are linked to heart disease and what not. Reasons keto blew up is because when ppl say keto they really are just talking about blasting animal products which tend to be high in fat and PROTEIN. Obviously you’ll have an easier time losing weight if you’re hyped up on protein, especially if you weren’t eating enough before. Other reason is ppl mistaking water loss for actual weight
Best fitness channel on KZread. It’s just too good! The running commentary from will is hilarious!
You two are perfect together! Power couple!
You two are so freakin’ adorable. Hold on to each other! 💪❤️
Thanks for explaining her training. I found things I can incorporate into my own. LOVE your channel! Very entertaining while it informs. Well edited, fast moving yet not too fast. Great job!
“What the heck that’s not true” “That is true” “Okay” Cute af moment
I liked the video for Katie 😊 Congratulations on moving in together Will. She loves coffee, donuts, protein and has a great appetite. A keeper😊 That was so incredibly cute how she kissed the oats off your nose.
the chemistry man... good on you guys, keep it up be happy
I would trade my husband's diet if he had a different diet than I did. But it does make grocery shopping easier for us lol, props to you Will!
@Donutskipthegym
2 жыл бұрын
really I started to think me and my bf are the only couple eating the same meals xD
Only found this channel about a month or so ago now but these videos are great man! 😂 me and my girlfriend have now both got hooked on them and have been going back and watching all of them keep it up man! This is a great vibe of a channel 👍🏻
The way she looks at him makes me so happy omg
Love seeing Katie in your videos, her personality is just so uplifting. ❤️
Katie coming out of her shell is amazing to see! She's such a fun and entertaining woman
i can see you doing these vlogs with your kids in years to come, thoroughly enjoy these couples videos
You two at the gym together are so goals
One thing I always appreciate about this channel is workout form on top (of the pure entertainment value ofc). Even though you tend towards being a bit more lifestyle/fitness you are both great at teaching people how to train; even if it's not intended as some sort of educational video.
The Vegan question had me at awe. From the editing to the acting, it was all a 10. Thanks for making my days just a little happier, Will and Katie
@A.x3
2 жыл бұрын
I wish she actually answered the question, but I get that it might be personal/ she doesn't want to be judged.
@magnoliacrawford4065
6 ай бұрын
@A.x3 I'm super curious too now but honestly veganism is a touchy subject.
Their chemistry together is amazing!!!!
These videos with you two make me laugh, smile and chuckle. Like Axe and Smash of Demolition, you guys are a top tier tag team.
Finally…. I haven’t even seen this yet and I know this is gonna be a banger
Life and relatioship goals ❤️
Always great videos from WILL TENNY!
Awesome video, always love seeing you two together 😍😍
The gym session segment was really good.. the smoothie was nightmare fuel for me
"I'm better on my back anyway" Will cracks me up several times every video
I'm so happy for you too I was starting to worry that you guys broke up because I hadn't seen her in a while and it just makes me feel so happy that you guys are still together serious couple goals
Love you guys!! I might have to follow her routine for 2 weeks!
Wills videos never fail to make my day😂
Another will Tennyson at 10 am on a thursday video banger 🔥. Always like seeing Katie on the video vlogs 😊👍
You two are an inspiration und motivation! more of these Vlogs, thank you!
Thursday and Sundays, best day. Love it Will. Inspiring and unique videos. Favorite channel on KZread.
Katie you're such a bad ass, love it! ❤
Lol I was literally thinking "wasn't Katie vegan when I first started watching Will's videos?" And then BAM, he called her out😆
@goduxunike
2 жыл бұрын
Wondered the same but then I saw eggs and assumed that my memory was wrong 😅
@sr7olsniper
2 жыл бұрын
Yeah I was wondering the same as well. Honestly if you enjoy the taste good for you, but its better to have a balanced diet and just try to minimize intake of certain foods if you are somewhat guilty about something.
@ExtroLurkerhaz
2 жыл бұрын
I like Will's story, the content and his personality, so i casually watch it sometimes. But Will truly was made a Hero the day he turned Katie into a omnivore again, using her whole set of teeth as they were meant be used!. Unpopular comment ik.. But to me it meant a lot.
@Lii35
2 жыл бұрын
@@ExtroLurkerhaz lmao, go & try to tear off a piece of raw flesh with your teeth. Mammals eating raw meat have sharp incisors and fangs, not the stubby things we have. Our teeth are more similar to a cow than a lion. Guess why is that? This argument about our teeth and being naturally carnivore is BS used by ppl who cant stand ppl not eating meat, like you 🤭.
@jamiegnosis4876
2 жыл бұрын
I never meant to open a can of worms! I was vegan for a few years, then pescatarian and now I eat chicken . My food journey has always been based around what makes my body happy. I was vegan because my body doesn't digest meat or dairy very well. Years of food dairies and being sick a lot I learned what my body needs. I hate the factory farming of animals in the US so I've found local places who don't do that. I'll never judge anyone for what they eat or don't eat simply because every BODY is different🤷♀️
These two have such wonderful personalities!
Congratulations to you both for moving in together!!! 🎉🥳
I do remember Katie being Vegan according to Will so I was curious when i saw her eating meat, as I didn't realize she wasn't still vegan.
Will shows her cereal like its a massive amount and then you see the shelf that just has a actual massive amount of protein powder
Loved seeing this video! I can relate to Katie so much
Love your Videos Will keep up the great work 🙌 Much love from Germany 🙏
Katie must be protected at all costs!
The Cereal Game warmed my heart. So WHOLESOME.
Will keep doing this vids they motivate me and my gf to train ♥️
You two together is the best vibe