Gets the brain into a focused state first (40hz) and then progressively transitions into a relaxed state (6Hz). This is a great way to start your day, enhance your meditation, or simply reduce stress and anxiety when preparing for something that requires focus (tests, exams, studying, bills, paperwork).
This was inspired by experiments that have had success reducing stress and anxiety using Binaural Beats of 40Hz and 6Hz for only 5 minutes. Other research has found that 40Hz beats for 5-10 minutes helps to increase focus.
Listen to the entire track because your brain needs at least 5 minutes to synchronize. The length is just under 8 minutes, to AVOID mid-roll ad disruptions. See instructions below to enable looping if you want to play it longer.
Please 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 so you don't miss new content, and to help me control the ads on the channel. 𝐋𝐈𝐊𝐄 the videos to tell me what content you are enjoying and 𝐂𝐎𝐌𝐌𝐄𝐍𝐓 with any special requests, questions, or feedback.
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MUSIC: This version has light music and ambient waves in the background, but their volume is intentionally low. The idea is to avoid interfering with the binaural beats. The music can help distract your mind, but there isn't a lot of research on this technique. If you want the pure tones, for more intense brain entrainment, see the alternate version below.
Alternate version with no music (pure tones):
• Focus & Relax Meditati...
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𝐏𝐑𝐎𝐆𝐑𝐀𝐌 :
00:00 40 Hz for 4 minutes (440Hz to 220Hz tone sweep)
04:00 40Hz to 6Hz transition (220Hz to 174Hz tone sweep)
05:00 6Hz for 3 minutes (174Hz to 110Hz tone sweep)
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𝐖𝐀𝐑𝐍𝐈𝐍𝐆𝐒 :
1. DO NOT LISTEN to these or any other Binaural Beats when driving, operating machinery, or performing any task that requires your full focus and attention. They affect everyone differently and can induce a meditative state in some people.
2. SEEK MEDICAL ADVICE before listening to these or any other Binaural Beats if you have any conditions that may be triggered in some way (e.g., Epileptic, Seizures, Pregnant, Pacemaker, Mind Altering Drugs).
3. LISTEN AT A COMFORTABLE LEVEL so you don't cause ear damage. Louder volume does not increase the effectiveness of brain entrainment.
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𝐈𝐍𝐒𝐓𝐑𝐔𝐂𝐓𝐈𝐎𝐍𝐒 :
1. Use decent quality stereo headphones and make sure they are in the correct ears (left and right). Headphones with noise isolation are even better.
2. Only turn the volume up enough to hear the pulsing or wobbling effect of the Binaural Beat. Louder isn't better and only risks damaging your hearing.
3. When trying to meditate or relax with the beats, close your eyes and try to clear your mind. Focus on the sound and let it take you away.
4. To get the most benefit, listen to the entire program because it takes time for the brain to synchronize. This track has a unique progression of carrier tones and beats.
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𝐑𝐄𝐅𝐄𝐑𝐄𝐍𝐂𝐄𝐒 :
A skeptical systematic review, but I like this paper because the author presents the background very well and refers to several interesting studies.
www.ncbi.nlm.nih.gov/pmc/arti...
Ingendoh, Ruth Maria et al. “Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention.” PloS one vol. 18,5 e0286023. 19 May. 2023, doi:10.1371/journal.pone.0286023
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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑 :
Any information provided is a result of my personal experience and personal research. I am not a medical professional. This is not a substitute for proper medical, psychological, or spiritual advice. This content is strictly for personal experimentation and entertainment. By voluntarily using this content, you take full responsibility for any consequences, and you assume all risks and liabilities, including any losses, injuries, or damages.
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#meditation #meditationmusic #binaural #binauralbeats #relaxingmusic #focusmusic #concentrationmusic