If you need more help to learn the Flare, check out the guide I made about it: ko-fi.com/s/bc91caae00

Thank you brother very much...for the help..

Aunque no entienda inglés, trato de entender por que eres muy bueno dando explicaciones y consejos! Saludos desde Perú!

@KaioFalcrow

3 жыл бұрын

muy gracias hermano! :)

Thanks for the video bro! Very useful! :)

@KaioFalcrow

3 жыл бұрын

I appreciate that :D

yessssssssssssssssss

@KaioFalcrow

3 жыл бұрын

wowowowowo!!

Now Im going to do FLARE!!!

@KaioFalcrow

3 жыл бұрын

yeaaah! :D

@Rainbow3k

3 жыл бұрын

I did it

Hardest move i ever learn.

Bruuhhh🔥

Excelent!

@KaioFalcrow

Жыл бұрын

thanks! :D

How many push ups do u need to b able to do to do flares?

@KaioFalcrow

Жыл бұрын

It’s not really related, in pushups you use the triceps and pecs a lot, that are muscles you don’t use in the Flares. The only thing in common is that in both movements you use shoulders and core. But there are better exercises to train the shoulders and core for Flares: i would recommend L-sits (mainly for core) and Tuck Planche (mainly for shoulders). If you like practicing pushups keep doing it, I would recommend at least 15 to be able to do Flares 🙃 but as I said, the 2 movements are not strictly related so it can be subjective

@ronniedavila5499

Жыл бұрын

Thx Kaio!!

How long did it take for u to get the flare?

@KaioFalcrow

Жыл бұрын

around 1 month for 1 round, 3 months for 10 rounds. But it's very subjective, it can take less or way more depending on your basics

@ronniedavila5499

Жыл бұрын

Ok thx for the info!

@KaioFalcrow

Жыл бұрын

@@ronniedavila5499 welcome :)

@CoachSpongeLoL

Жыл бұрын

i did my first flare in 1 month , but i hurt my back lifting weights so i have to relearn it now

Do more please

@KaioFalcrow

3 жыл бұрын

sure! :)

Honestly, talking about sets and reps, I found a tutorial (that I'd like to start one day) that teaches the flare in a "Scientific" way, dividing the flare in a lot of smaller exercises. kzread.info/dash/bejne/lIN5rKWSe7HYhag.html What do you think? Do you think that so many repetitions are needed to learn the flare?

Hey bro, help me with My flare plis

Let's face it. Achiving that level in 4 years is really slow progress. He needs to get some flexibility. Otherwise he just wasting his time practicing flare as he will never execute the proper form

@KaioFalcrow

3 жыл бұрын

flexibility sure would help him, but I also have seen some really unflexible bboys doing decent flares.. in my opinion his form is not bad, but I suppose his progress was slow because of his training method.. it also depends on how often he used to practice

@djam7484

Жыл бұрын

thats complete bullshit. some people are slow learners and it just take alot more effort and time to get things down. Im the same, and it sucks but it is what it is.

@loading2463

Жыл бұрын

Yeah man, I was thinking the same 3 years is a lot for Flares.