Are you struggling with tight hips and lower back pain? Rodrigo, your health, longevity, and athletic performance coach, has you covered! In this video, we’ll guide you through essential exercises to relieve tension and improve flexibility in your hips and lower back. Designed for surfers and BJJ athletes, these movements help you unlock peak mobility, leading to better performance in and out of the water or on the mat.
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What You’ll Learn:
Key Causes: Learn the root causes of hip and lower back tightness.
Core & Hip Flexibility: Strengthen your core and improve hip mobility with exercises like hand-leg lifts, modified side planks, and forward-backward movements.
Mobility Drills: Master the BJJ-inspired mobility drill for enhanced hip flexibility.
Back Relief: Target lower back tightness and regain range of motion.
Benefits:
Enhanced flexibility for improved surfing and BJJ performance
Relief from chronic hip and back pain
Practical exercises you can perform daily
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