FIX YOUR PULL-UP (SCAPULA POSITIONING)
Спорт
The scapula positioning in your pull-up and chin-up is very important in terms of strength development and injury prevention long term.
This video will show you how to try and strengthen the scapula depression and retraction in order to keep our shoulder joint in a stronger position.
Пікірлер: 3
Hope you guys enjoy this style of video :D
@bawbarzz bhai ya pull ups karty hain or oper ja lar rod ko pull karty hain iska bhi episode bana dooo💖💖💖💖
@Bawbarzz
2 жыл бұрын
Salam sir, are you talking about muscle ups?