How did you hurt your shoulder? COMMENT your experience below and be sure to SHARE with a friend who could use some help! Also - here's the link to the rotator cuff strengthening video with dumbbells if you don't have bands/cables available: kzread.info/dash/bejne/e2Vh0NaIqampcZs.html

@jenx3657

10 ай бұрын

In my case, I actually hurt my right shoulder during a fall on my mountain bike. My front tire had gotten a puncture, and was a bit flat. I didn´t realize this, and when I took a sharp turn near the end of my ride, the front tire skidded and the bike completely flopped over, and I fell on my right side. My right arm and shoulder took most of the impact (and luckily I was wearing my helmet, as my head also hit the pavement). I had some emergency medical attention, and most of the issues (slight concussion, scraped elbows, etc.) have healed. But the shoulder is still bothering me (at the beginning, it was a challenge to even lift my right arm to wash my hair, face, and get dressed. But now that´s much better). I think it is an impingement, maybe tendinitis. I´ve tried a few exercises I´ve found on KZread, but yours have been the most helpful. The injury happened in late July, 2023. It´s now late August. How long should it take to no longer feel shoulder pain? I´m trying to avoid going to the doctor, if possible. But if it continues, maybe I should seek medical attention. Thank you!!! 😁

@vettechsrule

8 ай бұрын

Sleeping on my side

@zach6671

7 ай бұрын

Volleyball 🥲

@lilianmaes7710

7 ай бұрын

I overused my right shoulder and have been having a rotator cuff tendonitis for over 2 years now

@Raeters

6 ай бұрын

I torned my rotatorcuff during work and after healing I have gotten calcification at the tendon that was torn. It is really hurtful and am looking for ways to releave the sharp pain I get at some of the movements in the shoulder.

My shoulder pain was gradual. In 2002, I was in a bad car accident, I was hit by a semi and rolled my car twice. I had physical therapy after I initially healed from my accident. Over the last 20 years, my neck and shoulder pain gradually increased. I began seeing a chiropractor again about a year ago. He told me I have degenerative disc disease in my neck and the other day told me he believes I have tendinitis in my left shoulder, pretty sure they’re related. Trying to find good exercises to help with the pain and avoid it getting worse. I enjoy this exercises and stretches, they feel good and help relieve the pain. Thank you!

@toneandtighten

3 күн бұрын

You are welcome!

I've watched several videos looking for treatments for my shoulder injury. This was the first one that made me feel like my shoulder was beginning to recover after doing the exercises just one time. Thank you!

@toneandtighten

6 ай бұрын

Wonderful! You are so welcome!

@user-bk7lm2xw5x

4 ай бұрын

Same! Pain got worse for 6 months. 1 session with these exercises it is 90% better ❤

So many videos on this topic but I like and will stick to this routine. Thank you for this Dr. Jared! I hurt my shoulder lifting too heavy and with bad form. How long should we do this for and how do we know we are ready for heavy weights? I stopped in June and afraid to re-injure myself.

Every time I'm having an issue I go to you for a solution. Thanks so much for taking the time to do these videos! My shoulder is feeling better already!

@toneandtighten

Жыл бұрын

Oh, I appreciate that so much!

Good morning Dr. Jared. You make the world a better place. Thanks

@toneandtighten

Жыл бұрын

Thank you so much, salmenrob3! That means so much to me. I hope these things help you, and thanks for commenting!

This is feeling magical, my goodness it's incredible we are getting this information so quick and free. You truly are fantastic doctor

@toneandtighten

Ай бұрын

Thank you so much!

Thanks!

Thank you so much for your helpful videos! I greatly appreciate them!

@toneandtighten

Жыл бұрын

My pleasure!

Well, I’m so happy for this solution. You are the best Dr. Thank’s

@toneandtighten

2 ай бұрын

You are welcome!

Great content very informative, if possible I wonder if these exercises help eliminate the crack sounds when I workout for shoulder joints. Othwise would you please explain the crackling in joints moving or working out, thank you ❤

I want to cry. My shoulder feels worlds better

Dr you are the best . I really am so thankful to you for being here.

@toneandtighten

3 ай бұрын

I appreciate your support and comment so much!

@anuragaggarwal5206

3 ай бұрын

Thanks a ton. Seriously your advice and positivity worked wonders for me. 😊❤

I've developed similar shoulder pain in both shoulders. Worse when sleeping. 100% due to barbell training/strength training over the past couple of months. I don't want to stop training, I'm hoping to add these exercises into my days to help. Great video, thanks, hope this can help.

Thanks so much! I have had pain in my left shoulder for a year on and off. Your stretching and strengthening exercises have made my shoulder significantly better. I was lucky to find your videos. Greetings from Sweden 🇸🇪

@toneandtighten

5 ай бұрын

You're so welcome!

Thank you for your clear instructions!! I am in significant pain so starting today with just your stretching routine. When should I introduce the 'theraband exercises'?

That video is very usefull!THANK YOU!

@toneandtighten

Жыл бұрын

My pleasure!

Ive developed rolled shoulders over last 20 years id say due to periods of depression. I started weight training last year and although i thought my form was ok perhaps not. Trying to think of this issue as something that will bring more attentiin into the body as im a bit of a dissociater. Thanks for your help

Perfect timing on this video - I've been dealing with rotator cuff tendinitis for about a week and a half now. Basically I overdid it with way too many overhead shoulder presses, combined with apparently some weak tiny shoulder muscles I'd never heard of before. I've been doing some stretching but definitely appreciate the strengthening exercises, as I never want to go through this again. Thank you!!

@toneandtighten

Жыл бұрын

You are welcome! I hope they help!

@jclark645

Жыл бұрын

@@toneandtighten this is the best I've felt since I got hurt, so a huge thanks to you. Very glad I found your channel!

Thank you this helped a lot

@toneandtighten

3 ай бұрын

Glad it helped!

Such a great video! My experience started in March, and I’m finally starting physical therapy. Also seeing a chiropractor and massage. I am happy I came across such an informative video!! Thank you ❤

@toneandtighten

8 ай бұрын

You are welcome and thank you for your comment!

@AngelekaL

8 ай бұрын

@@toneandtighten thank you! I see you have a wealth of videos! Your experience and knowledge/education is the BEST! Can’t wait to dive in deeper! So far the ice, PT, and chiro are starting well. Trying my best to avoid surgery! I had hip surgery on both hips and the recovery time is about 6 months…you are superb! Can’t thank you enough 🙏

Hello Doctor. May I please ask your view/opinion of the standing dumbbell upright external rotation? Thank you!

That interior stretch really hit the spot omg

Thank you. This was really helpful. Better than my physio

@toneandtighten

4 ай бұрын

You're welcome!

Just come across your channel brother, new sub from England, thankyou 🙏

@toneandtighten

10 ай бұрын

Thanks for the sub!

Sneakers be fresh for every video too, I see you! Seriously, big help to some nagging shoulder pain after lifting incorrectly.

Gonna do this one tomorrow 😮 😢 im still in pain but ur vidz always help me

@toneandtighten

4 ай бұрын

I hope it helps you out!

This is such a great teaching... Thank you so much. God bless you... Can I do push ups if I start to feel a bit better?

@toneandtighten

Ай бұрын

Yes you can!

Thank you. How will I know if my shoulder pain is tendonitis or osteoarthritis? I only get nagging pain and occasional cracking sounds in the joint when I'm in bed. During the day I have reasonable mobility and little pain.

Thank you very much for your effort to put together this exercises! How often you would recommend to do them? :)

@toneandtighten

Жыл бұрын

You're very welcome, VitaminCpp! I hope they help you! Stretches 1-2 times daily; band exercises once daily. Thanks so much for commenting!

Dr. Jared, can you please advise exercises for Trochanteric Bursitis. Thank you so much.

@toneandtighten

Жыл бұрын

Hi Olga! I actually have a great video that I would recommend. If you search "Tone and Tighten Hip Pain" here on KZread you'll see 1-2 great videos that could really help. Good luck!

I had to sub because I have so many muscle pain it's terrible, lol. But I'll watch these and see if I could at least help fix my body, if all fails I'll go to the doctor 🤷🏻‍♀️

@toneandtighten

3 ай бұрын

Best of luck!

1 Try and it Helped quite a bit , I Will doing This Every Day , Quick ? Dr. Diagnosed me with this problem , but the pain is going down my arm into my elbow is that something that is related to this injury I appreciate a reply Thank you ..

I have a partial rotator cuff tear and a long history of lower back problems from this old retired cop. I love your videos and if you make videos I would like to purchase them. Do you sell them?

@toneandtighten

Жыл бұрын

Thanks so much for the kind comment and support, Michael! I'm glad you find the things I share helpful. I do not sell any of my videos... but if you'd like to support me and my channel you can hit the "Super Thanks" button above (the button with the $ sign in the heart that says "Thanks") to make a donation. I hope you continue to feel better and make great improvement!

How often should you do the strengthening exercises?

so i should do one side, then do the other immediately after, then a break, then continue on to the next series?

I dislocated my shoulder a few years back, and although they say there was no permanent damage to my rotator cuff, my shoulder and neck have been really stiff, sore, and both shoulders often click when I do any basic movements. I often sleep with my arms above my head and I have to routinely stretch with my hands together in a triangle above my head, and push towards the ceiling until my shoulders crack otherwise it's so uncomfortable and I cannot sleep. Any ideas?

I have all the symptoms go GIRD Syndrome. Internal rotation deficit, also problem while lifting overhead weights. Also MRI showed Mild tendinitis in supraspinatus and Subcoracoid bursal fluid. It's been 5 months I'm suffering from the pain, kindly suggest me the solution.

I want to learning to do push-ups. Also learning butterfly stroke. And I have injured my shoulder. Can’t do both now. When can I get back to my regular training? I have been advised to not do butterfly stoke and freestyle. Also no push-ups of any kind 😢 Pls advise.

Do you have videos on abdominal stretches? I've been doing your 6 min core video & want to make sure I'm stretching my abs to but not sure how other than cobra pose

@toneandtighten

Жыл бұрын

Hi Sherry! I'm thrilled you've been doing those core exercises and are seeing such great results. I currently don't have any abs stretching routines, but that's a great recommendation. I'll see what I can do in the future. Thanks for commenting!

Hi my friend feels pain in her shoulder and It looks like the bone of his scapula is also slightly displaced from its place and is visible a little lower. she feels pain in her shoulder after bench press exercise. Can you tell what it could be and how to manage ?

If back of my shoulder is hurting and affects me lifting over head what does it mean

Is this good for a slap tear also?

my mistake was doing weighted pull ups which tear my right shoulder, its been 6 month I cannot even do moderate weight tricep pushdown without pain

Mine is too painful, day 2.guess i need to wait untl the pain eases, but o worry about my lost mobilty. Pendulums are all i can tolerate. Typing hurts..lol

2:34 my doctor diagnosed me with rotator cuff tendonitis and suggested these exercises, but I never have pain on that part of my shoulder, it's under my collarbone especially on the most medial part, is it possibly a misdiagnosis?

Can we add 5 kg weight to ratation exercise

You didn’t mention on how to get the inflammation down if it becomes difficult to do these exercises. 🙏

@fliccedup...

5 ай бұрын

Ice your shoulder

Is there an alternative to the exercise on the knees ? Bilateral knee surgery does not allow me to get on my knees for any reason. Not all positions during exercises work for people that have had knee replacement. Thanks .

@toneandtighten

Жыл бұрын

Completely understandable! You can get a similar stretch via traction if you grab an overhead bar or doorframe and bend your knees slightly. If you can't reach that high, you can walk your hand up the side of a doorframe as high as you can and then slightly bend your knees. Hope you feel better, Zulma!

@zulmabontiffe487

Жыл бұрын

@@toneandtighten thank you so much for responding so quickly. I had shoulder surgery last year and it still hurts on a scale of 4>5 most days. I also have arthritis that I think might be in my shoulders now. My surgeon gave me a shot of something and that was right after the surgery. I do have some discomfort now in both shoulders, with the right one having the repair done and still bothering me. I am pretty much mobile and am active with ADLS but with some pain.I did some rehab but it just did not work for me. Arthritis IS A MOTHER.🥶 THANKS AGAIN AND HAVE A WONDERFUL WEEKEND

❤️💖❤️💖🙏💖❤️💖❤️

Should i be in tears after this?

I hurt mine during a rugby match plus a thumb sprain too ,so painful can't stand it

Is it ok if I feel a shoulder clicking while I do these workouts? I don’t feel pain, just the clicking sensation

@toneandtighten

Ай бұрын

Yes, that is normal!

When I do forward flexion, my scapula comes off my back. I have been in PT for six weeks and my stupid scapula will not stay on my back. I was told I have rotator cuff tendinosis. All I can see is my deformed looking scapula.. 😢

Ac joint pain in 😢

@toneandtighten

Жыл бұрын

I'm sorry to hear about that, JJ! The 4-way shoulder exercises outlined in this video are great options for AC joint rehab!

How does swimmers correct this problem 🤔

I can;t find therope

hmmm his exercises involve pain which everyone else says to avoid when you have a rotator cuff injury. I think I'll try someone else.

i cant move my left arm. it hurts like hell.