First Tuesdays with HEART focuses on post-traumatic growth and strengthening our “whole selves” as we move forward, find our way, and embrace our new normal. Learn more here: 1sttuesdays.eventbrite.com
In May, the HEART team was excited to feature Andrea Morton, Certified Life Coach and host of The Infinite Capacity Podcast, who presented "7 Strategies for Rebuilding Confidence." We explored the difference between confidence and self-confidence, reasons that anyone who has gone through a traumatic incident might also lack confidence, and ways to help you rebuild your confidence.