Finding Harmony in the Himalayas: A Soothing Sleep Story for Grounding

Ойын-сауық

In this sleep story, we will embark on a transformative journey through the landscapes of the Himalayas. Our destination is a secluded monastery, the abode of a wise monk, tucked amidst the snow-capped peaks... 😴
The Monk in the Himalayan Mountains: A Spiritual Sleep Story for Grown Ups - This expedition is both an outward trek and an inward journey, filled with moments of tranquility, inner revelations, and connections with the vibrant cultures and breathtaking beauty of the mountainous terrain. Every step is a stride toward self-discovery and understanding the profound wisdom of simple living. As we journey, the celestial orchestra of birdcalls, the ancient, constant starlight, and the majestic spectacle of Mount Everest inspire us to seek what truly matters in life.
This expedition is more than just a quest; it's an opportunity to embrace serenity, authenticity, and transformation. This sleep story is our key to escape the ordinary and venture into the extraordinary. #sleep #sleepstory #himalayas #nature #landscape #narration
CHAPTERS:
00:00:00 - Introduction
00:01:32 - Relaxation
00:06:40 - Finding Harmony in the Himalayas (Sleep Story)
00:46:15 - Sleep Music
Website: stephendaltonvo.com
Sleep Story Playlist: www.youtube.com/watch?v=XCHBW...
Subscribe: kzread.info/dron/jxA.html...
A Journey through the Himalayas - Meeting a Monk in a Monastery - Spiritual Sleep Story for Grounding, Healing and Relaxation - Narration, Music and Sound Design by Stephen Dalton - All rights are reserved to the Channel (2023).

Пікірлер: 82

  • @NoeticNotary-sx1ec
    @NoeticNotary-sx1ec Жыл бұрын

    Oh, Stephen, Stephen, Stephen!!! A new Sleep Story! You Enchanted Enchanter, You!! I can’t imagine the surplus in your karmic bank account…what a living breathing treasure you are. ✨🌙✨💛✨ Thank you ever so much.

  • @ckcdec78

    @ckcdec78

    10 ай бұрын

    It's all true

  • @cindypomares7011

    @cindypomares7011

    8 ай бұрын

    211121

  • @sandyleach1475

    @sandyleach1475

    4 ай бұрын

    We

  • @madamwyrd
    @madamwyrd Жыл бұрын

    I can't sleep very easily without some guided meditations and things to engage my mind, so when I found your channel, it was a frank miracle! Your voice is so soothing, and the way you write these stories is brilliant! I'd love to hear you narrate a story about a magical voyage aboard an old wooden ship, meeting mermaids and kindly sea-dragons along the way, but maybe that's just my taste for nautical nonsense shining through. Keep up the great work mate!

  • @annalisamackay9448
    @annalisamackay9448 Жыл бұрын

    I never comment on things but I need to right now because every night when I listen to one of your stories I think "I'm going to write a comment tomorrow!" And then I forget until the next night when I put on a sleepy story. So I am writing now *before* playing this and falling asleep to let you know that, since my partner passed away last year, I have struggled to get to sleep and to have a full night's sleep. In the last 6 months, your stories have helped me to get to sleep, and then aid me in falling asleep again when I wake during the night. I very rarely get to the end of any of your stories 😅My sleepings improved a lot and I just love seeing a new story pop up anyway to listen to. Magical stories, soothing voice, calm and safe. Thank you so much for your help in this phase of my life 🌌

  • @victoriabunnag4070

    @victoriabunnag4070

    Жыл бұрын

    I'm so sorry for your loss. Sending Prayers of healing and good sleep. Hugs. ☝️🙏♥️🌹🕊️🐦🌈

  • @Stephen_Dalton

    @Stephen_Dalton

    Жыл бұрын

    Delighted to help Annalisa and I’m happy you commented 🙏🏻

  • @FancyRavenmoon
    @FancyRavenmoon Жыл бұрын

    You are the last one person I can trust with my heart and spirit before i slumber! I feel safe with you! I have nightmares but by some miracles they have been less and less, could it be what i last focus on? Could it be love has grown? Dreams come dreams go! Good night my friend, thank you for being with us during our time of rest, you’re the best!!!

  • @Stephen_Dalton

    @Stephen_Dalton

    Жыл бұрын

    Thank you too 🙏🏻

  • @thesimplifiedstamper
    @thesimplifiedstamper9 ай бұрын

    As always, thank you! I just love the stories to fall asleep to. I would actually love a video that showed your face 😂. Really, I would love a video that would give a little back story on how you got started doing this. You are really a blessing to so many. 😊

  • @ghostdemonx
    @ghostdemonx Жыл бұрын

    So happy to see a new story, just in time for bed time! You have no idea how loved and appreciated you are thank you Stephen ❤️

  • @elainecondron1848
    @elainecondron18487 ай бұрын

    So love and appreciate all your bedtime stories. They bring me great solace after the loss of my husband and getting me back to Sleep Hygiene 🙏

  • @reneeoreilly3092
    @reneeoreilly30929 ай бұрын

    Thank you Stephen ❤ Alka 'Friend ' these stories save me. I can hardly ever make it pass your sleep exercises to your actual stories! 😂 A true gift.

  • @helentatterton1412
    @helentatterton14122 сағат бұрын

    I am struggling with side effects of rather strong drugs that I must take for a while. Your stories allow me to relax and sleep better. Thank you - you are a good person.

  • @thegecko8321
    @thegecko8321 Жыл бұрын

    YES !! a new story . I love listening to your calming voice

  • @lisajacox6633
    @lisajacox6633 Жыл бұрын

    10:06 THANK YOU So very much for the peaceful nights

  • @frankgulla8507
    @frankgulla8507 Жыл бұрын

    You have an extremely soothing voice, please do more relaxation and meditation videos like this, maybe with a babbling brook in the background 🤔

  • @heather011288
    @heather0112887 ай бұрын

    I listen to your stories often and this is my absolute favourite. I would love to hear about more adventures/long hikes through the mountains ❤

  • @rnashdelte5951
    @rnashdelte5951 Жыл бұрын

    These visualizations really help stave off my anxiety during air travel. Cheers!

  • @lynnyates6232
    @lynnyates6232 Жыл бұрын

    Another beautifully crafted guide to restful sleep! I'm so thankful for your work. Ever since I started listening, I've noticed my quality of sleep has improved, resulting in better, more productive, days! Thank YOU!

  • @Stephen_Dalton

    @Stephen_Dalton

    Жыл бұрын

    You are so welcome!

  • @morgansey
    @morgansey Жыл бұрын

    Your stories put me to sleep every night. Thank you so much for what you do!

  • @Stephen_Dalton

    @Stephen_Dalton

    Жыл бұрын

    My pleasure!

  • @rena2836
    @rena2836 Жыл бұрын

    Love your channel. Always helps me fall asleep. You are very talented. Wishing you much health, much wealth and much love. Thank you.

  • @meganboyer225
    @meganboyer2255 ай бұрын

    I’m 32 years old and I’ve never slept better than when listening to your sleep stories. Any stress I feel always melts right off .. this is my meditation!

  • @michaelhodgson8272
    @michaelhodgson827211 ай бұрын

    Great sleep story! I really needed to hear this.

  • @taiyamorris4155
    @taiyamorris4155 Жыл бұрын

    You are amazing, everynight gets more and more exciting!!! I can only imagine how many faces light up like mine seeing a new video all around the world ❤

  • @Stephen_Dalton

    @Stephen_Dalton

    Жыл бұрын

    Amazing!

  • @ninasrensen3464
    @ninasrensen3464 Жыл бұрын

    Night night from Denmark my friends ✨ You are the best Stephen🙏💗🇩🇰

  • @GraceBridger-ho9jc
    @GraceBridger-ho9jc Жыл бұрын

    Thank you so much! I love listening to your voice

  • @chaoschaos1478
    @chaoschaos14786 ай бұрын

    Hi Stephen. Have a respiritory virus thats going the rounds here in UK and in USA. Seven weeks so far and cant shake it off. I discovered your vids and they have been a life saver throughout mainly sleepless nights..I sleep an hour then wake up feeling terrible and your stories relax me and I get more sleep. A massive thankyou and please carry on making these wonderful videos. May I please suggest a flying story...carried on the wind among the clouds...something I often used to imagine when a child.

  • @wanderingwhimsy4800

    @wanderingwhimsy4800

    5 ай бұрын

    Yes another round is going to affect older people and ones who are sick. Heal your energy! Best of luck ,try golden light visuals.

  • @jamesallan1883
    @jamesallan1883 Жыл бұрын

    Looking fwd to it. My wife and I never hear the end but that's the point right? Edit: wifs says thumbs up before we even listen.

  • @PlugInHullabaloo08
    @PlugInHullabaloo082 ай бұрын

    Thanks for helping me get back to sleep at 330 this morning! I struggled for half an hour before putting this on. I started the cloud meditation and I didn't finish it! Success!

  • @chedee-chedirichardson9019
    @chedee-chedirichardson90195 ай бұрын

    Another wonderful story where the mind finds rest too. 🧘🏽‍♀️ An amazing, calming, relaxing, spiritual and soothing journey. 🏔😌 Had this feeling again where I'm cocooned in a lovely white-beige cloud of energy. Such an incredible feeling. 💫 Thank you very much for this fantastic expereience. 🩶

  • @luciemarinov129
    @luciemarinov129Ай бұрын

    Thank u for this one of your Very best. Last May my daughter died of alchoholism, trying to raise her 14 year old son alone now. Yesterday I had to euthanize my beloved mare , a tumor she had burst. She was my angel for many years in the midst of tragedy and loss. I am listening to this profound video again in the middle of the night as it gives me peace. I’m 78 and know life continues in the evolution of constant change. I’m am so very grateful for your healing messages. Love again to you, Rebecca and Timmy , from California.❤❤

  • @Stephen_Dalton

    @Stephen_Dalton

    Ай бұрын

    Thank you Lucie. I have replied to you before. I hope you see them. I have addiction in my family too. It’s not easy. I wish you peace and I’m sorry for the pain that you are experiencing at this time. 🙏🏻

  • @joanbrennan1321
    @joanbrennan13215 ай бұрын

    I listened to this story in the morning before I got up and it has set a beautiful tone to my day. It will be quieter and more peaceful. Thank you so much for your work. You are so gifted and we all appreciate your sharing your talents with us.

  • @wanderingwhimsy4800
    @wanderingwhimsy48005 ай бұрын

    All Dreamers unite in love, peace and prosperity to you all in the new year. A new story ! I can't wait 😻

  • @jacquelineireland2273
    @jacquelineireland2273Ай бұрын

    I thoroughly enjoyed this episode. Didnt fall asleep because it was so interesting. I am deeply into meditation, being present and follow two very special monks from Thailand. Once the narrative was finished I did drift off with the music. Lovely story Stephen, thank you.

  • @classicclassycluedup8505
    @classicclassycluedup8505 Жыл бұрын

    thanks again Stephen we went straight to sleep with this one, so coming back for a second night. Thanks again for your sweet gift. I hope things in your part of the world are great

  • @Stephen_Dalton

    @Stephen_Dalton

    Жыл бұрын

    Thanks as always for your comprehensive feedback 🙏🏻

  • @katelyntatham5867
    @katelyntatham5867 Жыл бұрын

    Thank you for another!!

  • @user-kn8mi6sv9e
    @user-kn8mi6sv9e7 ай бұрын

    🎉 thank you 🙏 so much wil never be able to go there in real but will go there in my dreams

  • @christine2939
    @christine29396 ай бұрын

    I enjoy your story s they help me to get to sleep a big thank you ❤❤❤

  • @roswithaschustercoco4262
    @roswithaschustercoco426211 ай бұрын

    Thank you for your enchanting stories ❤️

  • @marthawright4120
    @marthawright4120 Жыл бұрын

    Thank you I love this story,.... I mean ... I love what I'm awake long enough to hear❤🙏

  • @phyllisscanlon9713
    @phyllisscanlon9713Ай бұрын

    Thank you again Stephen 😊 loved the story as usual 💚🇮🇪💚🇮🇪💚

  • @being.777
    @being.777 Жыл бұрын

    Thanks! I'm enjoying these sleep stories. They really help. 💖🙏

  • @damienroze1572
    @damienroze15723 ай бұрын

    Merci magnifique moments d accompagnement à la relaxation et au sommeil

  • @Iyana
    @Iyana Жыл бұрын

    Thank you! This is my favorite channel for sleeping now. My partner and I listen to them almost every night! 🌙🤍✨

  • @arianall
    @arianall Жыл бұрын

    Letsss goooo

  • @j.t.1215
    @j.t.1215 Жыл бұрын

    ❤Love and gratitude to Stephen❤

  • @nickykilleen7254
    @nickykilleen7254 Жыл бұрын

    So happy 😀 thank you 🙏

  • @astabekraw7210
    @astabekraw7210 Жыл бұрын

    OH HELL YES THIS IS WHAT I HAD BEEN ASKING FOR ❤❤❤❤ I HAVENT WATCHED YOUR STUFF IN A WHILE TIME TO CONTINUE AND CATCH UP

  • @lisahoshowsky4251
    @lisahoshowsky4251 Жыл бұрын

    Worked perfectly. Too bad I woke up sometime much later and had to start it again😅👌

  • @lottajohansson6790
    @lottajohansson67902 ай бұрын

    Wow so very cosy story ever it feels nex if I have was ther if I can imagen that ❤❤❤❤

  • @jojobooboo
    @jojobooboo Жыл бұрын

    Oh good, another one ❤

  • @debbie303
    @debbie303 Жыл бұрын

    Thank you Stephen!!! 🏝😍 Hello again from USA/SC

  • @davidblueitt6521
    @davidblueitt6521 Жыл бұрын

    Antique store would be a good sleep story

  • @angelnajera1997
    @angelnajera1997 Жыл бұрын

    day 3 of asking for a fairy land type story 🙌🏼 i listen to you every night before bed 🙂

  • @Stephen_Dalton

    @Stephen_Dalton

    Жыл бұрын

    Hi Angel, I am slowly working through requests. Yours is noted. Thanks for listening 😊🙏🏻😴

  • @meaburrotoelrato1
    @meaburrotoelrato19 ай бұрын

    Thank you so much from reconnected heart😊

  • @Computra
    @Computra9 ай бұрын

    Love your videos! They help me fall asleep!

  • @dianetedder4656
    @dianetedder46564 ай бұрын

    💞🧚‍♀️💫

  • @karentait7806
    @karentait780610 ай бұрын

  • @lelawatt2023
    @lelawatt2023 Жыл бұрын

    Video idea! ✨visit the fairy and pixie village in the enchanted forest✨

  • @Lokey21
    @Lokey212 ай бұрын

    🙏🏽🥰

  • @star_bright777
    @star_bright777 Жыл бұрын

    Thank You ❤ Much love to All ❤

  • @suedudzinski
    @suedudzinski Жыл бұрын

    Yay can't wait for bed thankyou 😊

  • @Stephen_Dalton

    @Stephen_Dalton

    Жыл бұрын

    You’re welcome 😊

  • @nataliamaybe
    @nataliamaybe Жыл бұрын

    Thank you for always putting me to sleep 🛌 ❤

  • @wildwayadventures579
    @wildwayadventures5793 ай бұрын

    Thank you an indian temple meeting a guru or yogi would be great

  • @seanjohnson4175
    @seanjohnson4175 Жыл бұрын

    Stephen a g fr 🔥🔥🔥

  • @aryagogavale25
    @aryagogavale25 Жыл бұрын

    Sirrr please please make one on Norway Viking theme with Northern lights

  • @leonjenkison
    @leonjenkison Жыл бұрын

    I love these story's but im sad because I can't even finish them because I doze off 😅

  • @paufoxtail8545
    @paufoxtail854510 ай бұрын

    I don't know what is the clicking sound, but it's annoying and woke me up

  • @Stephen_Dalton

    @Stephen_Dalton

    10 ай бұрын

    It’s a crackling fire. 🙏🏻

  • @lelawatt2023
    @lelawatt2023 Жыл бұрын

    Im so grateful for all the times you’ve saved me in endless tossing and turning. Definitely recommend if you find sleep challenging! 🫶

  • @runlikehell_productions

    @runlikehell_productions

    2 ай бұрын

    Sentiments shared by many of your listeners Mr. Dalton 👏🏻👏🏻👏🏻

  • @Wirbelwind-jg4jm
    @Wirbelwind-jg4jm11 ай бұрын

    This is my favorite one! It really feels like my own journey. 🏔️🧘‍♀️🏔️You have a nice voice and your stories are amazing. And the best thing is, next morning I usually wake up fresh and with some new English expressions in my head. 😃 So it also helps me to improve my language skills. Thanks a million for your great job Stephen! 🙋‍♀️

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