On keto 7 years and intermittent fasting . Exercise 5 days a week , walk nightly . Sleep 8 hours a night , relax to calm the stress . No Chef , No Trainer , No person helping me , I do it myself . Zero Dollars

@freshfitandhealthy

2 ай бұрын

❣️

@loriguercio4374

2 ай бұрын

No excuses...And I'm sure u looking amazing too

@nutritioncoachjo

2 ай бұрын

Yes! It’s not a complicated formula and my lifestyle is almost exactly the same. The hardest part is the commitment and consistency to follow a healthy routine which is where many people struggle.

@devorahacts

Ай бұрын

I was also on keto for about 7 years then my body started making its own sugar cuz it basically got angry at me. Intermittent fasting I wish that was enough.

@samreenrafi6586

29 күн бұрын

Superwoman

Secret: be a millionaire with a personal chef and personal trainer and weight loss consultant and it’s a miracle! I look marvelous!

@freshfitandhealthy

2 ай бұрын

❣️

@NikkiGRocks4Ever

Ай бұрын

A personal therapist also comes in handy so a person doesn’t eat their bad feelings away.

@Rayis4444

18 күн бұрын

And NO KIDS!

@jennymao29

12 күн бұрын

Yup 👍

Its much easier when you are simply maintaining. She has always been fit and has never fallen off the wagon. She has never gone through pregnancy, either, which can change things for some women.

@freshfitandhealthy

2 ай бұрын

❣️

We are all going to get old ! Just live the way you want… no need to compete with anyone or impress anyone… be happy.. this is a very short journey.. enjoy xx

@freshfitandhealthy

2 ай бұрын

❣️😍

I appreciate her dedication to self-care and health. It’s all very good stuff and it shows.

@freshfitandhealthy

2 ай бұрын

❣️

She is perfect inside and out.Beautiful, kind and a positive role model. Thanks for sharing ❤❤

@freshfitandhealthy

Ай бұрын

My pleasure 🤗

It’s easy to look good when you don’t have a 9-5 job and no children to take care of! Oh and when you have lots of cash to afford a personal training and spa! Believe me if I have lots of money I will look damn good at 80!

@freshfitandhealthy

2 ай бұрын

🙏

@user-yp1cx2hn4n

2 ай бұрын

Paisa hai tou sab kuch hai naa koi kami hai

@LuLu-kz4pv

2 ай бұрын

No, we're all addicted to sugar.. kick it and the grains and you're good to go

@LuLu-kz4pv

2 ай бұрын

Also, people w no children can get fat too

@Yuliana-wm9id

2 ай бұрын

Exactly!

i liked her original nose it gave her face character and no she doesnt look 25

@uniquenobody8148

2 ай бұрын

She does look good for 50 plus

@freshfitandhealthy

2 ай бұрын

True

@SusanChinnery60

2 ай бұрын

​@@uniquenobody8148with a lot of Plastic surgery as well a team of experts behind her

@Shazita1-qe9ix

22 күн бұрын

I have to disagree she looks mental with whatever she has done to her face sorry

When u don’t have to get up early to go to work and have no one to take care of but yourself and have plenty of money oh good for you

@freshfitandhealthy

2 ай бұрын

🙏

Commendable hard work

@freshfitandhealthy

Ай бұрын

Thankyou

Jen does smoke and it is never addressed.

@freshfitandhealthy

2 ай бұрын

❣️

@cr528

2 ай бұрын

I believe she quit smoking years ago

Let's face it, we are all aging and Jen can't escape it either. You can see she is aging in the Morning Show. Once your estrogen is gone say goodbye to decent skin.

@freshfitandhealthy

Ай бұрын

🙏

@vgloveforlife

Ай бұрын

The adrenals and fat continue to make estrogen just in smaller amounts.

I just ate a whole box of donuts and going to take a nap.

@freshfitandhealthy

Ай бұрын

🤗

@fareedaahmed3361

26 күн бұрын

Yap sometimes it’s happens cravingssssssss😢

@joebrenner4428

26 күн бұрын

I just ate another one.

@RAMcKissick

26 күн бұрын

I dig it lol!

@FarihaHameed-jp7jy

23 күн бұрын

Have protein less cravings

Yessss, the thing is not married n especially no kids What do you expect no stress etc,,,,, u can be 50 till 90 yo gorgeous if no streeesss???

@freshfitandhealthy

25 күн бұрын

🙂

Its not about $ people. Yes she has that BUT she has to do the work, she has to do the workouts, the body care, the personal care, she puts in the effort!!!! Money doesn't do the yoga or any of the other workouts at 90 minutes a day.

@freshfitandhealthy

2 ай бұрын

❣️

@bluejasmin8424

15 күн бұрын

Finally a good comment. Excuses or decisions we can only make one.

Sometimes I sound like a school teacher jenni when im a Rockstar full on full❤❤🎉🎉

@freshfitandhealthy

Ай бұрын

True ☺️

I lost 70 pounds over 20 years ago and kept it off by changing eating habits, I did not eliminate any of my fave foods, not even the junk foods, no crazy diets or supplements, and getting and staying active, portion control, and at least hour of cardio everyday, and strength train 5 nights a week, this all quickly became routine for me, all at home no gym, I powerwalk 7 miles every morning, takes me hour and 15 minutes, a few very steep hills, I have dumbells for the at home evening strength training.

@freshfitandhealthy

29 күн бұрын

🙌

@freshfitandhealthy

21 күн бұрын

That's amazing, super proud of you

Is she on HRT? That would make the biggest difference in her youthful look.

@Elena-fe3os

2 ай бұрын

No, do not need that. Collagen and estrogen supplements, vitamins..and exercise help, when at pre menopause or menopause . I do believe she has some work done to her face

@freshfitandhealthy

2 ай бұрын

Yeah

@joyfulgal777

2 ай бұрын

Ya, I found this out a little late, but hoping it still helps.

@joanshealy1662

2 ай бұрын

She has good young looking genes 😊

@nobodynothing2594

2 ай бұрын

Shes been into doing lot of VitC Gluta etc IV therapy infusions too. It’s part of anti-aging therapies too

She had a hard time breaking into the “business” because she was a bit overweight. Interesting… and let’s be clear, her high end facial and massage specialists do NOT use Aveeno products on her!

@freshfitandhealthy

2 ай бұрын

❣️

She is beautiful and in shape. We all want that but we don’t have it

@freshfitandhealthy

2 ай бұрын

😞

Actually she did gain some weight through the years. Not tons. But she did.

@freshfitandhealthy

2 ай бұрын

❣️

Personal nutritionist, personal trainer, personal assistants, good plastic surgeon. No kids, no husband, lots of money to pay people to help her.

@freshfitandhealthy

27 күн бұрын

🙂

She's looks amazing for her age

@freshfitandhealthy

2 ай бұрын

Yeah ❣️

So real keto and not garbage. Hailey Berry does keto too.

@freshfitandhealthy

2 ай бұрын

😍

@phoenixgirl11

2 ай бұрын

Because she is diabetic.

Looking good Jen!

@freshfitandhealthy

2 ай бұрын

😍

@freshfitandhealthy

2 ай бұрын

I agree

Not having kids and being a millionaire is also key … I like how they don’t mention this

@freshfitandhealthy

21 күн бұрын

🙂

HRT.

@freshfitandhealthy

Ай бұрын

☺️

@Shazita1-qe9ix

22 күн бұрын

Yeah apparently no one goes through menopause in Hollywood 🙄

If she was not famous and rich, would she look the same?

@freshfitandhealthy

Ай бұрын

Maybe not

@FarihaHameed-jp7jy

23 күн бұрын

So what

Has a fantastic figure

@freshfitandhealthy

Ай бұрын

Yeah 👍

Step One: 1st, you must be a millionaire. Step Two: Please confirm you are a millionaire before being able to handle any additional.steps. End of Lesson.

@freshfitandhealthy

25 күн бұрын

🙂

Bottom line is anyone can achieve this using every day products by doing a commited regiment. It costs NOTHING to workout. Look up any kind of workout you want on KZread and theres your personal trainer. FREE. I want to see how any of you look at her age. Leave her alone shes an AMAZING person.

@freshfitandhealthy

2 ай бұрын

❣️

Jen are you doing faceyoga add danielle collins

@freshfitandhealthy

Ай бұрын

☺️

Ditch the sugar and refined carbs. Eat in a 6-8 hour window and fast the rest of the time. Focus on high protein and veggies. And like the lady said below me….don’t have kids. I’m 45 and childless. This has allowed me to look a fair bit young than my friends 10 years younger who do have children. Haha

@freshfitandhealthy

2 ай бұрын

❣️

@freshfitandhealthy

2 ай бұрын

True. Amazing 😍

trainer yoga pilates vegetarian probably no bread probably or alcohol

@freshfitandhealthy

2 ай бұрын

😍

Будете делать что надо раз счастья нету от вас

@freshfitandhealthy

2 ай бұрын

❣️

It wouldn’t be that hard for her she’s only got herself to look after anyone can do that no real news here

@freshfitandhealthy

Ай бұрын

🙂

No children- this is a secret) muuuuch free time for care just about yourself

@freshfitandhealthy

20 күн бұрын

🙂

Don't try to be anyone but you and eat a proper human diet and get proper sleep. Look up Ken D Berry MD, Anthony Chaffee and SteakandButterGal.

@freshfitandhealthy

2 ай бұрын

❣️

@Shazita1-qe9ix

22 күн бұрын

Yuk Berry is a crazy Scientologist, his son calls him out. All that meat makes you smell like burgers gross… 🤮 it comes out your pours it is disgusting

Love kids , but can age you

@freshfitandhealthy

18 күн бұрын

🙏

Et la chirurgie esthetique on en parle avant les cremes le jus de citron etc 😂😂😂Stop s’il vous plait et elle n’a jamaos eu d’enfantq donc ça aide

@freshfitandhealthy

Ай бұрын

🙏

So in short. Be rich!

@freshfitandhealthy

21 күн бұрын

❣️

She’s not talking about her cigarette habit is she.

@freshfitandhealthy

25 күн бұрын

🙂

If I had your money I would never gain weight either.

@freshfitandhealthy

2 ай бұрын

❣️

Yoga and special injections....... B shots and lymphatic massage.

@freshfitandhealthy

2 ай бұрын

True

STOP saying she didnt have kids as if thats the reason NO NO NO. Its because shes driven and commited. If she had kids she would work her body back to her shape. Stop being haters and get off your damn phones and do a sit up or two, maybe a plank and shut the hell up. Jealousy is a terrible thing!!!

@freshfitandhealthy

2 ай бұрын

🙂

@Shazita1-qe9ix

22 күн бұрын

You clearly don’t have kids

Try having baby then I’ll listen lol she has apersonal chief makes it so easy and alcohol is bad for your liver lol btw ., do no alcohol is best to be totally transparent

@freshfitandhealthy

21 күн бұрын

🙂

Oh geez, she has never been pregnant either..

@freshfitandhealthy

2 ай бұрын

🙂

Cigarette smoking.

@freshfitandhealthy

29 күн бұрын

🙂

She looks 55. Look at her without makeup. She has never had kids. That’s the secret.

@freshfitandhealthy

18 күн бұрын

🙏

She's never had kids!

@freshfitandhealthy

2 ай бұрын

🙏

@orsolyabende8101

2 ай бұрын

Yeah but you never know how much pain that simple fact might cause to her in case it was not her own personal choice made intentionally. And as far as i know it wasnt.

@LuLu-kz4pv

Ай бұрын

Having kids do not MAKE you fat.. sugar, grains and lack of movement do.. get a clue!

It's easy to look good, when you're a biological male who develops muscle quickly and doesn't store fat the same way women do - on the hips. 'cos hips don't lie.

@freshfitandhealthy

2 ай бұрын

❣️

She ruined her face

@freshfitandhealthy

2 ай бұрын

🙂

@lolakathol4109

2 ай бұрын

She looks great!👍😃

@nataliedigiovanni4863

2 ай бұрын

What did she do? She looks different but other than a brow lift I cant see anything..

@sassysandie2865

2 ай бұрын

She’s gorgeous but has had a lot of help.

@chrisc1644

2 ай бұрын

Yup !

Feel sorry for her that she’s missed out on having kids.

@freshfitandhealthy

Ай бұрын

🙂

Sounds like a lifetime of ed behaviours thy are just ingrained in her way of life at this point

@freshfitandhealthy

2 ай бұрын

🙂