Joes back! Finally! Highlight of my week😃

love the training content and sharing of data!!

Woohoo!! Finally another video from my favorite Pro Triathlete! :)

Oh gosh finally you are back with the videos thanks for the content and best of luck 🍀 in your race let’s go Joe Au Au 🐕🚀👏🏻

Joe! Tri world is sleeping on your KZread page my man. Super motivating. Keep at it! Folks need to be sharing these! Throw them on some IG Reels too boss!

You look in fantastic shape Joe. Best of luck for Sunday!!

Been waiting a while for one of these 🔥🔥

The Guard Dog is back Woof Woof Woof! Good luck with Wales mate

Good luck on Sunday!! I'll be watching via the tracker but still bloody excited for it.

Awesome to see thee back on the telly. Hope you have a mega IM Wales

Great insight into your world Joe. See you out on the course in Tenby!

No BS with Joe - love it. Go smash Wales!!

Looking forward to seeing you race Joe , looking real strong

Champ! Congrats on the win Joe!! wooof wooof wooof!

Great vid! Good luck with the race!

Dude, you smashed it, nice work 💪💪💪

Nice one Joe, geat effort yesterday, you looked good on that tough run course 💪 👍

Really great to hear from "serious Joe" for a change! You're in fantastic shape - looking forward to seeing you excel at the weekend. Good luck!

Rockit in Wales Joe!

Goodluck Joe 💪🏼

Looking good for Sunday 🤜💥

Unbelievable Joe. Can’t wait to see you put it to all these British Pro Triathletes/ KZreadrs in Tenby 😉😁

Finnallllyyy an upload!

It’s about time!

Good luck with the race!

Best of luck at Wales!

All the best for Sunday.

good luck Joe!!

Smash it Joe! Hopefully bump into you around Tenby today or tomorrow 👍🏻

Great vid !!!

Welcome back!

Good luck this weekend!

💥boooom💥

Good one Joe!

Love to see more training content. Doing wales also albeit a lot slower. Best of luck

Great video, though a bit serious? Well. The sponsors have seen it! Big expectations for Wales. But what I’m really looking forward is you facing the big dogs again. Woof woof!

@swimgood3873

Жыл бұрын

It's go time for this man mate. Dude is going to crush some souls in his next big meet.

Congrats very very strong

Well done for winning Ironman Wales 2022 and getting record in such challenging conditions!!

@rainbowmonkMC

Жыл бұрын

and losing 20 minutes on the bike (not sure what the issue was exactly), but he would have totally blown the field to bits otherwise. hopefully the run didn't take too much out of him for Kona, but Joe looks really, really dangerous. top 5 for sure.

Awesome Paces & Power Mate, go into smash it on Sunday

Let's go Joe. The dogs are coming

good luck on Wales

Well done for winning the 2022 Ironman Wales.

Great vid Joe! Keep em coming! What were the hoka’s you were using for the efforts round the park?

Woof woof

Nice to see the run training paid on the day!

Surely The Colonel will be in with a sponsorship deal soon . Good luck IMW

Congrats to 1st place !

Hi Joe, great work really. Curious to know if you can share what are your Aerobic/Endurance, Ironman and Threshold swim paces when training in the pool? :) Cheers

Awesome stuff Joe. I was just wondering. Do u practise transitions? Or do u just race enough it’s like second nature.

Mark needs more cameo's!

Where have you been? Nice to hear from you 🙂

Make sure to load up on as much chicken as possible, get an extra long ride in on the turbo, and quit splashing so much in the endless pool!….Gluck this weekend! WOOF WOOF WOOF

Best of luck in Wales. Techno's a faster swimmer than me, but I can take him on the run.

Hope it goes ahead for you :)

I will be in Wales, it would be great to get a selfie with Techno.

Does this mean you're not goin to Kona if you're doin Wales less than a month beforehand?

Have you looked into using Bluetooth in-ear headphones for your runs? You can get ones now that are bone-conducting so allow on ambient noise if that’s a concern. I find it pretty antisocial personally when I’m walking in a park for instance and someone cycled past with a portable speaker blaring. It’s pretty anti-social and intrusive.

@joeskipper91

Жыл бұрын

Yeah have got Bluetooth headphones but to be honest like running with the music on the bike and people seem fine with it and normally smile. Plus you can talk to each other when the music is on a speaker on the bike and if anything at least people know you are coming.

Music 💯

Looking fit

Great vid. Out of interest what Hoka model are the shoes worn for the runoff the bike?

@joeskipper91

Жыл бұрын

Rincon 3

Thoughts on Road Bike versus Tri Bike over that course and the big elevation gain?? Good luck! Woof Woof

@gregspeakie4635

Жыл бұрын

Tri bike is always going to be faster, you just need to ride it in training to get used to handling it and select appropriate gearing

@jeremymaclean3535

Жыл бұрын

@@gregspeakie4635 bang on

@patrickwalkington7512

Жыл бұрын

@@gregspeakie4635 this. There was a great podcast about this on That Triathlon Show a few weeks ago. The TT bike will always be quicker unless it’s a really hilly route (like the Fred Wilton). Good luck Joe. You got this.

@JohnDoe-sw9zq

Жыл бұрын

@@patrickwalkington7512 That was my point. Wales is over 8000ft of climbing.

@patrickwalkington7512

Жыл бұрын

@@JohnDoe-sw9zq and the TT bike was still around 20 minutes quicker on a hilly course.

What happened to the Rocket?

So cool to hear the heart rate data along with distance time etc. really shows how super human these pros are😯

Must have missed the switch announcement vid from torq to PH fuelling How you find PH stuff?

@joeskipper91

Жыл бұрын

Not sponsored by them. I like there stuff, gels and electrolyte tablets of theres are decent.

Interesting shoes

@michaelr.8402

Жыл бұрын

Hoka Rincon 3 😉

Not bad for an influencer.

4:00 min/k recovery jog? 🥺

When Joes IM race watts are your 10m TT power… :)

Joey, doing Whales 140.6, will dis help you attempt to beat "DA UNBEATABLES", The Norway Express!! in Kona? looking fit, I have you Top 20 @ Kona but no better dan 15th overall. Get er done Joey! Why you aint participating @PTO Dallas? You need to redeem yourself to get selected as Captains pick for 2023! Woohoo! All Da Best! Just keep up with Harry Palmer and you should be fine. GG!

@rainbowmonkMC

Жыл бұрын

what 15 guys going to beat him? LOL how many people can bike like Joe and run sub 2:35 marathon at Kona? I can only imagine Blu, Iden, Ditlev as away due to swim strength, then Alister who knows, and Lionel and Currie. so at worst Joe is 7th in my book.

Blasting music on the bike while Joe runs lol don't mind me fellow park goers

Doing static stretching before the workout lowers your performance, do some active stretching instead, and some static afterwards

@joeskipper91

Жыл бұрын

To be honest i find static stretches and strides work really well. I’ve always done it and it definitely loosens me up. Some people might not like it but it works for me and I’ll continue to do it.

Too bad you didn’t have that form going into Sub 7

Woof woof