Feel Good Yoga Flow ~ Power Yoga to Feel Your Best!
Тәжірибелік нұсқаулар және стиль
The perfect Feel Good Yoga Flow, a full body Power Yoga Workout that feels good to practice to & also for the rest of the day! We love full body yoga practices on our spacious 4x6’ GXMMAT, and this yoga class encourages strength, stability & flexibility for the whole body, including breath and mindfulness experience.
We love our GXM Yoga mat! Save 10% off yours with coupon code HeartAlchemyYoga10 at
www.gxmmat.us/
The Gxmmat made of high density foam that is ideal for cardio workout,HIIT or other high impact exercise just like P90X, Insanity Max 30, TRX or Les Mills. It provides unmatched comfort and cushion, gives amazing joiny protection, and is guarabteed to never wear out. The spacious mat has double-sided no-skid surfaces. Grooved & matrix-circle underside stops the mat from sliding both on carpet or on floors.
Sign up for a Heart Alchemy Yoga All Access Studio Pass here studio.heartalchemyyoga.com/p...
Discover longer practices, special livestreams, workshops, series, yoga challenges and the ability to organize your practice with our easily navigated site featuring tools that to help you track your progress, customize your practice, easily filter & access the Heart Alchemy Yoga catalog and stay motivated and inspired.
Check out bit.ly/haysummer
💫💫💫 May All Beings Be Happy, Peaceful, and Free 💫💫💫
Michelle Goldstein is a co-founder of Heart Alchemy Yoga, one of Southern California’s fastest-growing yoga and wellness KZread channels. She leads power yoga workshops, immersions, and retreats worldwide.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle’s teaching integrates various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga, coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing, and challenging environment for students to come and explore their mental and physical boundaries.
#PowerYogaFlow #fullbodyyoga #30MinuteYoga
Пікірлер: 41
Wondering about the extra large yoga mat featured in today's flow? It was provided complements of GXMMAT and we love it! Save 10% off yours with coupon code HeartAlchemyYoga10 at www.gxmmat.us/
I practice with you Michelle about the last 5-6 years, I m so happy and grateful for that. It's like I know you in person, you look such a nice type of person and I really look forward the moment that I make yoga with you by near 🙏🌹, thanks once again!
Thank you, Michelle! I feel amazing after that practice.
I'm always starting my weekends with your videos. You bring so much positive energy to out lifes
Thank you, Michelle. Another wonderful flow. Namaste 💜
@HeartAlchemyYoga
2 ай бұрын
Namaste! 🕉️
Loved this flow with “dancing warrior” as the warm up
Thank you dear Michelle for this amazing practice! For the great beginning of my day! Love to work out with you! Have a blessed day❤❤❤
@HeartAlchemyYoga
2 ай бұрын
Thank you so much! ✨💫🕉️💫✨
Thank you from Madison- Wisconsin, Michelle. ❤
Great way to start the day, appreciate the warrior variations, and the guiding into and out of sivasana.
Thank You Michelle for another awesome practice and sharing it 🙏🤩🌻
@HeartAlchemyYoga
2 ай бұрын
You are so welcome!
Such an AWESOME practice... So grateful... Thank you. ✌🏻♥️🕉
Thank you Michelle! A perfect end to the work week.
@HeartAlchemyYoga
2 ай бұрын
Wonderful! ☮️🙏🕉️
Beautiful beginning of the day ❤️ Namaste 🙏
@HeartAlchemyYoga
2 ай бұрын
Namaste!
Thanks for sharing another journey! I appreciate your guidance and energy and that you create and share these classes.
@HeartAlchemyYoga
2 ай бұрын
Thank you so much!
This was lovely! Thank you!❤
Thanks so very much! Loving all the new flows!
@HeartAlchemyYoga
2 ай бұрын
Thank you!!
Fantastic workout! Another favorite of mine 😃Namaste🙏
Absolutely made my morning
@HeartAlchemyYoga
2 ай бұрын
So lovely to hear! ✨💫💗💫✨
Covid ended but yoga practice didnt, your videos are part of my weekend routine.
This felt amazing and was just what I needed. Feeling a little rundown post partum and this was just what I needed to get my energy back and feel amazing. Thank you❤❤
@HeartAlchemyYoga
2 ай бұрын
Perfect. Take good care 😊
Michelle this course was an excellent flow . I really enjoyed the rhythm . Strong and gentle it allows us to have a good placement . I feel great now😉Thank you so much for continuing posting for us . 🙏🫶
@HeartAlchemyYoga
2 ай бұрын
Thank you so much 😊
Many thanks 🙏🏽
Люблю вас и ваши занятия🙏🏻
@HeartAlchemyYoga
2 ай бұрын
☮️🙏🕉️
Thanks Michelle for strong and soft movements both at the same time. Allowed my mind to serander your soft voice and your determined mind! Thanks!
@HeartAlchemyYoga
2 ай бұрын
Thank you so very much!
Thanks!
@HeartAlchemyYoga
2 ай бұрын
Thank you so much for your generous!
Love it. Ty
Lovely flow, thank you! I’d love if you could extend the practice for 45-60mins. 30mins feels like we only just started & then over. Nonetheless I am very grateful for you and your classes. ❤
@rachelhochevar7282
2 ай бұрын
Totally agree! This was one I would have loved to continue for another 15-20 mins. Maybe some additional twists and balances like rotating crescent or chair.