For more information, check out the medical lecture "Therapeutic Fasting" - kzread.info/dash/bejne/d4if2byCmZa4Z9o.html

@drivingteacher786

3 жыл бұрын

Dr. Fung, what is your opinion on BCAA supplements like the powdered version whilst fasting for 72hrs? They claim these enhance the production of ketones by making your liver learn how to produce ketones on a low-carb diet etc or get you into ketosis quicker when fasting. Your help on this is much appricieated.

@dr-sy1fs

3 жыл бұрын

Hi Dr Fung, is there anything besides medication (ex:lifestyle/diet/other) that could improve hyperaldosteronism? (for someone with type2 diabetes)

@narcismebelgie

3 жыл бұрын

Thank you Doctor!

@francisnedbanez2440

3 жыл бұрын

@@drivingteacher786 a

@gabrielmartinez3171

3 жыл бұрын

Simple question how come so many people go into a counting calorie or calorie deficit without fasting lose weight?

its alot harder to not eat than alot of people think. ive been on my journey for 5 months now and so far ive lost 110lbs using fasting. started at 462 and am currently 350

@francineposa6103

3 жыл бұрын

Awesome job, thx for sharing and encouraging words🤩

@jay6817

3 жыл бұрын

First you have to cure insulin resistance and fatty liver. Once you've done that you'll find it much much easier

@Raining_H

3 жыл бұрын

@@jay6817 I guess. It's not hard for me now since I've been doing it for 5 months. But Anyone that hasnt fasted before it's gonna be I like a month before they get used to it.

@Raining_H

3 жыл бұрын

@Zaro _ currently i do 5 days. Monday-friday and eat on saturday and sunday. But starting out i dis omad then jumped to this

@curiousobserver4525

3 жыл бұрын

It really is. We've been trained since childhood to constantly snack. Food is EVERYWHERE. That's why a lot of people find it easier to start with 12/12, then push it out to 16/8 and stick to that for a while. Then push it out to 18/6, 20/4, omad etc. Hey, congrats on the loss so far. You must be feeling amazing! It cant have been easy, so high five!

I've been doing Intermittent Fasting for over 1 year now. I started with 10 hours a day, then 12, 14, 16, 18, 20, 22 hours. I now eat for 2 hours a day, and it eventually turned into a OMAD (one meal a day) pretty fast. I was big, 320 lbs. After adapting the OMAD tactic I saved myself from an early death. It also came with tons of other great things. I saved money and time. Today I am 220 lbs, and I'm very happy with that. I am 6'4, so 220 lbs is fine. I no longer have cravings, my back problems disappeared and I felt so incredibly good. I didn't really restrict my food, I ate what I wanted basically, but only ONCE per day. If I wanted to make a burger, I made a burger, if I wanted to eat a fat juicy steak, I ate it. I literally had no problem losing weight if I just stuck to the fasting/eating window. (Of course, you shouldn't be consuming a 3000 calorie pizza everyday, but you get my point) One more thing, people that say that you are starving yourself and that you will develop eating disorders are wrong. They are jealous, and they lack the discipline to do what you do. Don't let them poison your mind. The human body is a fantastic machine, you will survive. Challenge yourself. Goodluck everyone!

@Buddymycat568

3 жыл бұрын

Great 👍advice, thank you. Congrats on your weight loss.

@frederickavugara1699

Жыл бұрын

Hi Doctor Fung and thank you guys for your enlightening and encouraging comments. Doctor, I am a Nigerian. I am 48 years old. I weighed 88 kg and a height of 5.3 ft. I came across your videos on reversing diabetes and intermittent fasting about six months ago. It was a perfect timing as at that time I was just diagnosed with diabetes. Since then, I have been practicing intermittent fasting with low carb diet. It's pretty hard for me because all my life I have eaten majorly carb diets. I found ways of improvising following your guidelines. Today, I weigh 72.4kg. I eat my last meal at 4pm and breakfast at between 9 and 10 am and I take averagely 8000 steps per day. My wife and colleagues are complaining about my wait loss. I am happy with it though but I need to look fresh instead of my present 'dry look' what can I do to stabilize my wait loss and look fresh?😃 Thank you.

@pennyproud1621

Жыл бұрын

Yup

@hoangakahowie

11 ай бұрын

I can back everything you are saying Omad is the way to go 🎉

@elizabethkoenig5185

28 күн бұрын

Congratulations!

I have been waiting for years for Dr Fung to start doing videos like this. This channel is going to blow up within the next few years.

@indigoblueviolet

3 жыл бұрын

Try next few hours...lol. This video has 9.8K views 2 hours after it posted! People are definitely ready for change! Thanks Dr. Fung!!!!

@jmend2223

3 жыл бұрын

Yes only a few deserve this attention is he is definitely one of them

@susieinthecountry4434

3 жыл бұрын

There are not enough adjectives to describe this! Love love him and his message! If only the diabetics in my family would wake up and smell the coffee with Dr. Fung;)

@teresaa

3 жыл бұрын

Agree!

@SayHelloToOblivion

3 жыл бұрын

I’m new to this world of fasting. I didn’t realize he was new to making videos. I love the way he explains things and speaks so kindly. It’s both comforting and informative. I also love the examples with real people and their successes.

Thank you Dr Fung Losing weight is definitely not easy at all. One thing I realised after losing 50kg/100lbs in 5 months doing water fasting I realised that new goals don’t deliver new results, a new lifestyle does. This is a process not an outcome. For this reason, all of your energy should go into building better habits. Not chasing better results.

@drjasonfung

3 жыл бұрын

Agree. Good point

@tommartin5667

3 жыл бұрын

Wise advice. Congrats on your success.

@fittaku

3 жыл бұрын

Tom Martin thank you so much

@tiramisu5901

3 жыл бұрын

Wow! That’s quite the wt. loss in a such a short time. Congrats & take care.

@fittaku

3 жыл бұрын

Tira Misu thank you 😊

People who are tired of trying everything give this man chance and you will see results that last. I'm happy I have access to the internet and that my curiosity has encourage me .

@drjasonfung

3 жыл бұрын

Thanks!

@Morticia147

3 жыл бұрын

Was the same for me. I had lost all hope of getting better or losing weight. But all changed as I stumbled on Dr. Fung and Prof. Lustig. My healthproblems are mostly gone and my weight drops.

@novischka5476

2 жыл бұрын

I gave this man a change and not only have I lost weight but I've been able to keep it off so far 6 months and counting He's the only one I trust with IF information...thank you Dr Fung

I lost 170lbs with keto/fasting, thank you dr.Fung 🙏♥️

"We're not storing body fat for looks." --Dr. Jason Fung

@exoticspeedefy7916

3 жыл бұрын

We store it for energy

@bularecordz

3 жыл бұрын

Yeah I love that quote too. Just stuck in head from one of his lectures.

@peterkizer6163

3 жыл бұрын

Yeah, I loved that too. His deadpan/straightface delivery was priceless.

@gloriamaryhaywood2217

3 жыл бұрын

🤣And as another Doc on KZread put it....." Your body loves storing excess calories as fat. That's it's warehouse supply from protection from any future starvation. Your body doesn't care how you look!!"😂

@lastc4371

3 жыл бұрын

Love it!😂😂😂😂

26th day on OMAD. Was wearing clothes size 12-14, now wearing 10-12. Looking forward to wearing 8-10 ❤ Thank you Dr. Fung!

@pennyproud1621

Жыл бұрын

Same..I'm finally back in my size 10 as well and trying to get back to my old size 8 as well.

@fraufreundritz2212

Жыл бұрын

More power to you.....

Dr Fung and Dr Berg saved my life! Started Intermittent Fasting middle of September with 74kg with mild fatty liver diagnosed, thru IF 12:12, 16:8, 18:6, 20:4 and now the last 3 weeks or so I've been doing OMAD and I am 66.4kg now ( cut all carbs and sweets ), I get to wear pants and dresses that didnt fit me before. In February I will see my Gastroenterologist to see how is my liver doing. My target is around 60 below 65kg. Big Thank you to Dr Young🙏🙏🙏

Love it. On my weight goal since last year. Lost 70 pounds in 6 months. Thanks to Dr. Jason Fung. Still fasting, feasting and low carb for the rest of my life. How can we nominate him for the person of the year?

@juliequates9529

3 жыл бұрын

What schedule do you use? I'm so nervous about wanting to binge!

@plhuang7179

3 жыл бұрын

Totally support 👏

@drivingteacher786

3 жыл бұрын

@@juliequates9529 hi, you need to really watch some of Dr Fung videos, the really in depth ones where he explains what our body does when fasting. Armed with these knowledge, you will realise why your body has urges and for that reason you will NOT binge. I know this, because I did 72hrs fast X 2 in 2 weeks. I have started today and ready for more fasts. If you need help just message me. I lost 6KG just following what Dr Fung said. That's 4 weeks!

@juliequates9529

3 жыл бұрын

@@drivingteacher786 ok ill keep watching. I have his guide to IF book which I'm just finishing up. I really struggle with sugar so I'm just ready to break free!

@drivingteacher786

3 жыл бұрын

@@juliequates9529 yes I had the same issues, I started off doing 16/8 and had sugar alternative such as melons and dates. Took me a while. Then when I did the 72hrs fast I realized I didn't actually need food as much. I am currently 101KG and 4 weeks ago I was at 107KG. I will say, it's ok to fail. If the urge gets the better of you don't be discouraged and let your body have what it wants. Then start again. I did this for a while, with so much up's and downs and eventually, especially after doing 3 days fast, it just seem to re set your body, it's amazing what the longer fasts do! But start of slowly and build yourself up. Good luck and wishing you the best!

Makes so much sense. Dr. Fung will put the "Diet" industry out of business.

@fittaku

3 жыл бұрын

Mike 🙌🏾🙌🏾🙌🏾

@maryc4804

3 жыл бұрын

Because he is honest and wants to genuinely help people. God Bless you Dr. Fung.

@Jules_Jules

3 жыл бұрын

Share and spread the words guys.. this is a world change!! I just hope Dr Fung doesnt get any threatening from food and diet industries.

@elizabethatkinson5331

3 жыл бұрын

Indeed..... I love Dr. Fung’s simplicity... all this makes sense

@ginnynewman317

3 жыл бұрын

That is what they are afraid of!

I've been fasting on a 16/8 schedule since the end of May and walking lots of steps. I'm down 45kgs as of my last weigh in and I haven't been hungry. This is sustainable. I'll keep on fasting and walking. Ideally, I'd like to be about 70kg. I think I can!

@robinmendelson5512

3 жыл бұрын

David, for me you say the magic words, “this is sustainable”. I also have been doing intermittent fasting. Usually somewhere between 20 and 22 hours. Low carb, keto also. The weight is coming off. Not fast but not slow. It’s just coming off. I don’t weigh myself but my clothes size goes down. Yes I have a goal, size 8-10 but more importantly I think I can keep this as a way of life. It seems to me that most people have a goal of a certain weight/size and then have a fantasy of going back to an old way of eating. An old lifestyle. For me that is not a possibility and the way I have been eating for about 10 months now seems as you say sustainable for a lifetime of being healthy.

@kaylajames9334

3 жыл бұрын

I am trying this, too.

Coming from someone with PCOS, and who has struggled with obesity their entire life, I am so happy I came across Jason Fung's videos. I'm ready for a change and ready to start fasting NOW!

@reinas1713

2 жыл бұрын

How has it been going? Are you well?

"The Obesity Code" changed my life. Over half of my life has been spent trying and failing (again and again and again) to lose weight via the CICO method. I can never thank you enough Dr. Fung, but here's a start ... THANK YOU!

I have lost 60 lbs in 6 months ! Ty jason fung for saving me when all other options failed

@cocogomez2278

3 жыл бұрын

Great job Trisha! Your words glow of happiness

Jason you are the # 1 guy, I use Keto and Fasting 23 hour a day 7 days a week and lost 100 lbs in the past year.

@Ayyeliki

3 жыл бұрын

Bravo, I applaud you !

@GIGAMSX1974

11 ай бұрын

I just started combining Keto/fasting just one question did you do a water fast or did you have diet soda ,tea,coffee?

Your explanation of why reduced calories while intermittent fasting DOES NOT slow down your metabolism is life changing information. I have been worried that eating one meal a day would slow down my metabolism since my calories are reduced. Thank you. I started low carb intermittent fasting on election day 11/3/2020 and my weight has decreased from 175 to 158, my measurement around my belly button has decreases from 39 to 34. I have discovered so many foods that I love that fit into this eating plan, even ones that satisfy my sweet tooth, that I think this is a life time habit for me.

I love this concept. I am a nurse practitioner and I plan on creating a CME opportunity for other healthcare providers to educate them on fasting and the low carb diet. There are not enough healthcare providers educated on this subject! Most of them don’t know about this.

@thomasjones9559

3 жыл бұрын

That's really great, thank you for that. Are you also doing anything to advocate against lockdown policies that ignore WHO recommendations for pandemics? If you don't follow him already Ivor Cummins has a lot of great data and guests on his channel about it. Dr. Paul Saladino and Dr Simone Gold as well. Thanks

@cm_mb

3 жыл бұрын

As an RN, I thank you for trying to educate others on the subject. It can help so many people reverse their poor health and get their life back. I do my part, but people around me are quick to defend their high carb lifestyle, because keto or IF is unhealthy and therefore bad for you, yadayada! I've lost 42 pounds, yet people have a hard time understanding they CAN live without carbs like I have, to get to this point. My best friend needs to lose 20 pounds and insists calories in, calories out works, because she can't and won't give up sugar in her coffee (and snacking that she won't admit to). For months she's been complaining and trying to lose weight, yet no weightloss, in fact she probably gained 5 more pounds. In the meantime, I've been steadily losing weight and she won't acknowledge she is on the wrong path and is gaining weight in the process. She is perimenopausal and losing the fight with hormones, cortisol, and sugar! I'm hoping to convert her after the holidays.🤷‍♀️

@Ayyeliki

3 жыл бұрын

As a pharmacist, I think this is a great idea! I still keep hearing 3 meals a day with snacks in between ! Unfortunately, we parents mistakenly start this with young kids - and their overweight rates indicate this is NO BUENO! Good luck !

Dr Fung...was the first doctor I watched 4 years ago and awakening journey began. Absolutely changed my life for the better. Thank you Dr Fung for all you've done for society.

Dr Fung is such an excellent educator, author and speaker. He makes his subject matter easy to understand. I have two of his books. Wonderful resources.

@kenabbott8801

3 жыл бұрын

I have two of his books also. Excellent

@elizabethkoenig5185

27 күн бұрын

I read "The Obesity Code" last year and tat started me on IF--I've los over 85 lbs so far in 7 months. I am reading "The Complete Guide to Fasting" right now. Life changing!

@misottovoce

27 күн бұрын

@@elizabethkoenig5185 Fantastic success! Bravo, youo! Continue to be well and keep learning!

An honest Doctor we can certainly trust!

@jmend2223

3 жыл бұрын

Exactly he isn’t trying to sell you anything, because fasting is free!!

@privateconcierge3375

3 жыл бұрын

@@jmend2223 and the information he provides is accurate and safe!

@jmend2223

3 жыл бұрын

@@privateconcierge3375 100% I love his videos glad he is still making great changes in people’s lives.

@privateconcierge3375

3 жыл бұрын

@@jmend2223 me too, it’s what we all need right now and it’s real! ❤️

@doubledutch3439

3 жыл бұрын

@@jmend2223 How about all these books, memberships and lectures in the description, these are not free. I would trust him more if he stored less fat.

I am an ardent follower of your channel from India. I recently came to know about your channel.In October last week my blood sugar suddenly shot up to 272...I have never been diabetic..but my HB A1C was 11.8 .I just followed your method I have lost 17kg and have reversed by sugars from 272 random to 118. Fasting really works and I am only doing 16/8 fast two meals a day method.thank you doctor.

I fought food addiction all my life - when I hit a huge wall, I bit the bullet and did an extended fast. I aimed for 7 days and ultimately made it to 22 days. That experience has changed EVERYTHING for me. My body and my life have changed forever for the better. Fasting continues to be part of my eating pattern - I use it when my body tells me I need it. So, so powerful. I recommend an extended fast - and aim for a week or more - to anyone seeking to change their relationship to food and their body.

@vitaly6312

3 жыл бұрын

You look like you’re 30! I’m currently on a 28 day fast (day 3) but longest I’ve been able to go is 14 (twice). 22 days is super long especially for a first timer.

@livingwithintention3016

3 жыл бұрын

Vitaly thanks so much! Good luck on your fast - You can do it!! Totally a mind game/battle. And yes, it was a lot to start as a fasting newbie but I was determined to go as long as I could. Wish I’d stuck it out to 28 days... let me know how it goes!

@meenatnari4356

2 жыл бұрын

jesus told us this in the bibel

Doctor Jason Fung stay safe. I believe many industries will hate you because you are educating people with honesty and free of charge. I pray for you and appreciate your efforts. I got rid of my chronic blood sugar, cholesterol and pressure diseases naturally. People I am a real example of his teachings.

@Nonduality

3 жыл бұрын

Don't worry. The number of people addicted to carbs and sugar is vast and growing. They have no intention of doing keto or intermittent fasting. Count on advertising to keep the numbers up. Big Food and Big Pharma totally depend on addiction to carbs and sugar.

@dukedennis123

3 жыл бұрын

@@Nonduality let me clear the air. Carbs are not bad for you. Neither is protein or fats but in total fats are worse for you then carbs or protein. Fats cause you to gain weight more then carbs and fat. But as long as you are in a calorie deficit you will lose weight. Check out Greg Doucette for more info.

@elizabethkoenig5185

28 күн бұрын

@@dukedennis123 The claim that this is all about caloric deficit shows that you have not bothered to watch the video.

I'm going to do one meal a day Monday - Thursday Keto style, and fast Friday - Sunday, wish me luck Yall!

@Kankudai

3 жыл бұрын

How did it go?

@MusicBoxAlsoWater

3 жыл бұрын

How's it going?

@christinam935

3 жыл бұрын

Oh wow

I started keto and IF on July 19th. As of Dec 2nd, I’ve lost 50.5 pounds. His books have been essential sources of information and inspiration. Thank you Dr. Fung.

@Okay_Seante

3 жыл бұрын

I started July 3rd and also lost 50lbs but I’m Plantbased vegan

@markfox3083

3 жыл бұрын

That was quick! I lost 50 pounds in a year and a half just using intermittent fasting. I’m just starting low-carb high-fat this month.

@ZeRo-yc7zf

3 жыл бұрын

All your comments goes to show you any “diet” is just one tool to get to the same goal. Pick the one that works and is comfortable to you, or just simply portion control and eat more low calorie dense foods

@Okay_Seante

3 жыл бұрын

@@ZeRo-yc7zf right, whatever works individually is key!

@Angel-rv1mt

3 жыл бұрын

It shocked me, actually. My first weigh-in after I started in late July was on September 8th. I had dropped 30 pounds. It has since slowed, but it is steady. I eat 11 total carbs per day. I do go over occasionally. I count calories to prevent mindless eating. I also eliminated all processed foods- wheat, sugar, starches, pasta, etc. I eat fresh vegetables, in moderation, and meat, poultry, fish & dairy. I eat a tiny amount of fruit only occasionally. @@markfox3083

The grocery store is much more smaller for me now and of course saving lot of bucks. Wealthy in monetary and health terms.

@chipspangler736

3 жыл бұрын

Nearly everything I get at the grocery store is "on the edges" of the store (the veggies, meats, dairy, etc.). I do pop into some of the other aisles for a handful of things (some spices and similar stuff) but most of the aisles, I never have a reason to go into them.

@esmee6308

3 жыл бұрын

@@chipspangler736 The one I usually shop at actually (seems to) purposely mix it up. You'll always be an arms-reach away from an unhealthy choice whilst trying to get your healthy staples. Just getting my staples (veggies, meats, fish, eggs, dairy, nuts) I cover 80% of the store. If I want fruit, all I'll have missed is household staples, babyfood and dogfood. It's not an issue for me since my body cannot handle processed food, but it's clever to expose people to all kind of temptations. Then again the other store in the village does have a 'normal' layout, just a massive variety of junk in the middle and it's where most people overweight+ seem to come in and out.

@kiwihame

3 жыл бұрын

Nicely put.

@iamrocketray

3 жыл бұрын

And some of the monetary savings can go into better quality nosh, not just the cheapest(least healthy).

@nalinir5092

3 жыл бұрын

@@chipspangler736 I solve this problem by just standing in the aisles and reading ingredients and then am like, whhhhat? Heck no. I get nauseated just looking at all the sugary junk and I walk away with my veggies and meat 😀. I never have snacks in my home except plain old popcorn that I pop in a bit of olive oil. If ya don’t like it as a visitor, then too bad 😁

ITS PURE BLISS TO WATCH YOU TALK! ITS ABOUT TIME YOU ARE RECOGNIZED! THANK YOU DR. FUNG! PLEASE CONTINUE MAKING VIDEOS THAT CHANGE PEOPLE 'S LIVES POSITIVELY.

Thank you very much for your great advise. Your video really helps me plan my fasting. I’m now on my 50 th week of IF and keto diet for life. I’ve lost 60lbs in the first 8 weeks and got rid of my T2D drugs and blood pressure pills thanks to your good advice. I’m going to live forever and I’m 81 and feel really fit. Best Christmas present ever. Thank you again Dr Jason Fung

Dr. Fung is one of my favorite teachers on this subject. Whenever I want to get motivated to fast, I just watch one of his videos. Thank you Dr. Fung!

Dr Fung - you are LITERALLY saving me! Getting me through my fast, and keeping me on track when the hunger hormone monster raises his head. I love love love your content!! So passionate about fasting. Love from Cape Town, South Africa

Dr. Fung, you have a gift of simplifying obscure data. Please thank your subjects for allowing you to share their stories. They are inspirational.

I have read your books, I've watched your videos. Started 2 months ago and I'm 2st down and honestly feeling amazing. I had a gastric bloon installed a few years ago and I never worked for me because I always felt hungry and needed to eat. Learning how and why my body does these things has flipped a switch in my mindset. Thank you for doing what you do Jason

" we're not storing body fat for looks!" 😂🤣

HOLY MOLEY JASON! The audio quality is excellent now! you fixed it! Great job! Great video content, as always. thank you

Dr. Fung you are amazing. This was the key for me. Exercise and watching what I ate always helped a little but it took an unsustainable amount of exercise past a certain point. Adding just a daily 16 hour fast shot me up to and past goal after goal. And it's so... easy! Who ever thought they would be able to say something like that about getting in shape! Thank you so much. You made a big difference in my life and happiness.

Clearest explanation ever! ... A unified theory that harmonizes hormones and thermodynamics. Dr Fung ... genius communicator!

I love your book!!!! I went from 180lbs to 115 and I’m happier than ever!!!!!!

@nyreekrikorian

3 жыл бұрын

CONGRATULATIONS! How long did it take you to lose 65 lbs.? What fasting timeline did you follow?

@icedteamama176

3 жыл бұрын

Which book? Thanks

@D-Paramountcy

3 жыл бұрын

@@icedteamama176 the Obesity code

Great video, no unnecessary bla bla, fast and clear message, just great. Thank you!

THANK YOU, DR. FUNG!!! You have changed my life! Be well!💃💞

This my favorite doctor..

@jmend2223

3 жыл бұрын

This is the only one that I want to see more often lol

Hi Dr. Fung! Thanks for making another great video. I just want to share with you and others that I've been doing intermittent fasting for almost 1 year, and have lost around 20kg. I basically do one meal a day (dinner) pattern (22 hrs fasting) everyday. I don't feel hungry at all during my fasting, I can even do longer fasting until feeling real hunger. I've also changed my diet from normal to low carb after watching your video. It's hard at first to cut the carbs (carb addiction like you said XD), but I'm starting to get use to it. My father was diagnosed as pre-diabetes and he's reversing it well also by skipping breakfast. I feel like I gain the control of my body and I feel really good by this lifestyle changing. Thanks for all of your works!

Dr. Jason Fung, you changed my life already. So glad I found your videos and started IF. No sugar, no refined carbs, no junk food during the week + exercise + IF = fitter me. 💃 Thanks a lot. The world is lucky that you existed.

Thanks Dr. Fung, I got into fasting as a way of staving off my pre-diabetes number. In three months my A1C went from 5.9 to 5.4 I’m so ecstatic! All this happened from finding your videos late one night.

6:50 and with 500 calories deficit and no access to fat storages, you suffer hunger as in hell, day after day, with no results and people shaming your lack of will power. Man I'm so glad I discovered fasting and dr. Fung!

@ivandedic8916

3 жыл бұрын

Look up greg deucete, he has amaizing recipes and it helped me a lot You dont have to br hungry on your diet.

@ivandedic8916

3 жыл бұрын

And your body stores enegy in fatt cells, So you dont have to store them daily to burn them, fat is litteraly energy supplies so when you are in defficit your body uses its on fat.

@markotrieste

3 жыл бұрын

@@ivandedic8916 I'll never diet again thanks to IF and doctors like Jason Fung.

@ivandedic8916

3 жыл бұрын

@@markotrieste whatever floats yor boat hahahahha jus lt sharing my info

@suesimmons926

3 жыл бұрын

@@ivandedic8916 when you are in deficit it might burn them or it might lower your metabolism ... more likely both. But once you become fat adapted by fasting or eating low carb, you can fast a day or two without tanking your metabolism.

Thank you for your precious videos!

Thank you Dr Jason . You are a life saver! So grateful for all of your videos. Your work is life changing !!!

So glad that Dr. Fung is going to start posting more on here. We need per topic 5 min videos that we can share so people listen to us lol. The good topics I'm finding are in the middle of an hour or so videos that when i share, even if i tell friends and family where to start, they NEVER watch it! Thank you Dr. Fung for sharing your knowledge and giving us invaluable information

Thank you Dr. Fung! You are such an inspiration! I have decided to work on this subject in my dissertation for my PhD.

@drjasonfung

3 жыл бұрын

Amazing!

This was excellent. I have been successfully losing from KETO/fasting and this is a wonderful, very simple and straight forward explanation. You really do have to understand the process = helps it all make sense. Question for a future talk: I have gone from 366 to 184 and now am off of all my blood sugar meds and feel great. But, why am I so cold all the time? How do I kick start my "furnace". Thank you for all your work. You make a difference!!!

This is a perfect gift for my addled brain. The simplest, most succinct demonstration of a subject made overly complex by just about everyone else I’ve seen. Thank you, thank you, thank you 🙏🏽😃

As always, great content! Thank you for all you do; you are changing lives! Happy new year!

Thanks Dr. Fung, you are angle, I upset my weight since I was 14, did so many time to lose weight and spent so much 💰the weight I lost and came back always, since you were introduced by good people in Keto diet Facebook group in October 2020, I started watching your KZread videos about fasting, I reached my gold today December 06 ,2020, I am so happy, I can’t keep secret for myself, I did share your info to others, want others also will live healthy, as today I added my extra goal of 5 more lbs to lose, I believe I will complete it in soon future, Many many thanks 😊

You're doing a gods work Jason Fung!!! Hello from Hungary!

This is a great and simple explanation. Thank you Doc!

Day 4 of my latest multi day fasting. Dr Fung is a rock star IMHO.

Thank you it makes so much sense! I've been trying to tell some of my family members that do not just simply count calories, of course they don't listen to me, sending your videos to them!

@dukedennis123

3 жыл бұрын

Moron. Counting calories helps you lose weight. Calories in calories out.

@Chris-connon

3 жыл бұрын

@@dukedennis123 exactly

Thank you. Motivational . I am nearly there to be diabetes free. What a feeling that is. And... I did on my own.

wonderful video description. great work!!

Thank you so much for sharing this knowledge, Dr. Fung.

I love this Doctor I lost 50 pounds

Dr. Fung saved my life and he doesn't know it, fasting is a way to lose weight by doing nothing really, and the feeling your body has once fat adapted is absolutely amazing and life changing. I became a health coach due to my weight loss. Kudos to Dr. Fung, if anyone asks what you'd be giving up, I tell them I gave up diabetes, body fat, oh, the list is endless.

Excellent video. Thank you, Dr. Fung! Love your books too. 😊

I love this Doctor!!!! Great video. Easy to understand and useful to keep fasting!!!

"We're not storing body fat for looks" made me laugh :) great video 2 thumbs up !

thanks so much for this i'm doing alternate day fasting at the moment can definitely feel the difference

Watching this again, came in middle of talk. Thank you Dr . Fung🎄

Sound is much better now. Tks for sharing you knowledge Dr Fung. Best regards from Brazil

This is the definitive video on metabolism & dieting made simple. But be careful a genius is at work.

I don't hear a lot of talk about how enjoyable it is to fast. IF is not an effective, yet burdensome, way to loose bodyfat. It is effective AND enjoyable. I find my fasting times just as enjoyable, and often better, than when I eat.

Thank you sooo much for these short info videos.... so straightforward and easy to understand !! You are a Great educator 🤓😍😀!!!!!

Excelente!! Thank you Dr. Jason Fung👏🏻👏🏻

Jason fung is changing everything! Pretty much a genius but so practical too. Grateful to have found him and read the obesity code.

My fiance and I have been low carb alternate day fasting for one week so far for Lent (we started early). He's down 7 pounds. I'm down 5 pounds. His sugar was 227 and was 160 this morning. My sugar was 215 and was 137 this morning. Our first 34 hour fast was absolutely miserable, but each fasting day is easier and easier. And we get full so much faster on eating days. I feel amazing, and I'm sure I'll continue after Lent.

Dr Fung explains this science in a way we can understand...thanks

Very informative & clear picture of how fasting affects the body...thank you!!

Thank you Dr Fung for a very informative video 🙏🙏 The content completely resonates with my own journey. I weighed 14st 10lbs in Jan last year. Today, I weigh 10st 10lb after doing 14-16 hours of IF a day. I’m planning to get down to 9st 10lbs which will be my optimal weight for my height. The weight loss through IF has encouraged me to get fit, do more exercise, boosted my mental clarity, helped my digestion, given me better sleep, reduced my knee pain and given me a new lease of life at the age of 52. Once I achieve my ideal weight, I intend to use IF for 12-14 hours a day with increase my calories to maintain my weight. Even if I do put on weight because I might relax myself on holiday or at a wedding or party, that’s ok because I now have a magic formula to get me back into a vibrational vortex to stay slim, trim and fit.🙏🙏

My dad had diabetes and it runs in my family,I’m gonna try to keep it away by starting early in Health at 13 today

Nice simple explanation, thank you!

Dr Fung, the doctor I ended up stating and referring to the most in my entire life. You have no idea how life changing your videos are, thank you.

Thanks Dr. Fung, Real food makes IF so much easier. High glycemic diets make it almost too uncomfortable.

This is new year gift in advance for me.... Kishalay from INDIA

@AD-ge1bz

3 жыл бұрын

This isn't true, if ur in a caloric deficit then it's impossible for u to not lose weight.

@robertmitchell8630

3 жыл бұрын

Indians darn Cut down in the sweet sugary foods Eat more fermented foods dahi etc and intermittent fasting

@elizabethkoenig5185

27 күн бұрын

@@AD-ge1bz Untrue. Some years ago I lost a bit of weight, then hit a pleateau taht lasted *for months*, no matter how much further I slashed calories. I finally cut my calories to below 600 a day and *still lost nothing*. Your implication that metabolisn and hormones do not exists is mistaken.

You explain this so well. Makes sense. Thank you 😊

Thank yo you've helped me so much.. I've read all your books. And ha e watched a ton of your videos. I refer others to do the same. You are a blessing. My life is so so so so much better because of you.

I didn't know I was doing intermittent fasting. I stop eating after dinner until 11:30 am the next day, when I go out for lunch once I get hungry. I like to go before it gets crowded. This has been my regiment for decades. Now while working from home, I sometimes don't eat until 2 pm. I simply don't eat until I get hungry.

Keto + IF = make me better every day.

Thank you for all your work.

Thanks dr Jason fung.u r saving millions of lives 😊

KZread reminder flashes on phone. Stop everything and wait 90 seconds for Dr Fung to appear 😄 Wish his live videos were longer but I know he’s a busy man. Always have time to listen to Dr Fung 😁🙏

@agnescleary2312

3 жыл бұрын

Do a search on KZread. He's got lots of longer videos. I think he's cutting the info into "bite sized" pieces for people who won't watch a video that's an hour long.

I have been joking with friends that I want Dr Fung to be the father of my children. Thank you Dr Fung for helping me to lose the dreaded weight so easily without sacrificing favourite foods

Wow! Crystal clear doc!

I am a doctor.But now I am learning things in new way.Very simple and clear talks.Love u bro.

This video is really great - super clear and helpful. So ultimately a calorie deficit is necessary to lose fat but if you don’t address any hormonal issues first (ie hyperinsulinemia/high cortisol) you’ll just end up super-tired all the time - something anyone who’s ever been overweight can recognise.

@elizabethkoenig5185

27 күн бұрын

You will mot just end uo really tired, but will likely regain lost weight.

At 5:08 he says the most clear, concise, truthful, and brilliant thing I have ever heard about fat loss.

Love it all. Thank you very much.

I use calorie counting along with excercise every day and has always worked very well for me. So don't say it doesn´t work, because that´s a lie.

@JohnSmith-hn6kv

3 жыл бұрын

Yeah, I use an app and it's pretty easy to keep track and know when I'm eating too much.

@LTPottenger

3 жыл бұрын

It doesn't work when you are morbidly obese. 99.5% of people who lose more than 50 lbs put it right back on within 6 mos so no you are clueless.

@elizabethkoenig5185

27 күн бұрын

Were you ever overweight? If so,then you are among the less than one percent this works for. Congratulations.

Thank you Dr. Jason Fung. I do fasting everyday atleast 16 hours sometimes longer than that. I've tried 20 , 21 , 24 hours fast 3 days in a row , I never felt hungry , I never felt weak . I felt more energetic even if I have heart disease and severe pulmonary hypertension. I avoid eating processed foods, sugar, and high carbs. Been doing this for almost one year now.

Thank you so much for this information! It makes so much sense why my partner lost so much weight so fast!

thanks Jason, much appreciated for this video