2:48 "Think of this exercise as a leaning exercise." is one of the best advice about the planche that I've heard. Unfortunately, I have followed a bad tutorial in the past and injured my wrists. Thank you for sharing your experience and knowledge with us! :-)

@justblackbean

2 жыл бұрын

totally agree

This tutorial was so good I'm not even going to look up any more tutorials until I master the moves in this one.

@DanJeongg

9 жыл бұрын

Glad to hear that!

@jeffjeeves6337

8 жыл бұрын

Hi, I'm 58 years young,and just started this,Iwill do it! great vid!

@ATXpert

6 жыл бұрын

jeff jeeves well jeff, did you do it?

this guy really knows what he is talking about....outstanding tutorial....thank you so much.

This is actually the best tutorial i've seen in my whole life... Congratulations Bro you made it epic :D

This is one of the best tutorials I saw on youtube,great job man!

Thanks for the great video! The leg drag progressions help tremendously. Best planche tutorial I've seen so far.

As a beginner to calisthenics, this was perfect. Straight to the point and now I know some drills to build a strong foundation. Prior to watching this, I was already try to go from L sit into a tuck planche by using momentum rather than control. Thank you! Great content!

I've seen so many videos on this and this was one of the most helpful and to the point. I learned some things. Great stuff!

i've watched almost 1.20 minutes, and i'm already feeling this has some good progressions! have to check out our other videos aswell!

thanks for posting this! I have always wanted a tutorial. finally i found one, thumbs up!

Best tutorial I have seen! So simply explained and to the point- very refreshing:)

One of the best tutorials ive seen

Definitely the best tutorial for the tuck planche. I didn't realize I was arching my back this whole time until you demonstrated the common mistakes along with leaning forward properly instead of trying to jump into position. Thanks!

@DanJeongg

10 жыл бұрын

thanks! I'm glad it helped

Great information, very efficient. Definitely one of the better tutorials on KZread. Thanks :)

Thanks for the video! I'm going to try this out. I haven't seen anything done as well as this explaining the tuck planche progressions.

Well I've been doing bodyweight workouts for 2 years and achieved amazing results. I soon decided to learn tricks. And found that I could do many but the planche and a couple others. I increased my shoulder strength just for the planche and i trained for shoulder strength for about 7 months and I also did my normal workout. This soon led me to doing the negative of the movement which helped a lot. And I was so close I could hold it static for 6 or so seconds but I could never break that into a planche push-up. So it took a total of 2 years and 8 or so months. It takes time my friend. Stay strong, and keep training for it you feel amazing with this move under your belt!

Great tutorial! Precise explanation without any useless stuff! Thank you a lot!

Best tutorial so far

Gooood video. Probably the best video i seen on this🤙😎💪🏿

Brilliant tutorial, can't wait to try this out. Thanks so much!

Thank you for the excellent tutorial with an absolutely clean and clear progression!

Your best video so far (the other ones are also amazing!). I will follow this until I have mastered all the drills and the tuck planche 💪😃

Thank you! Your instructions are simple and easy to follow. I hope to be able to do it soon.

Really good video, awesome bro, my respect.

Your video is a better one i think. thank you!

Great tutorial, very informative. Cheers mate.

great video mate, I found everything I was looking for.

Very Helpful tutorial !!! Excelent work and inspiring tutorial !!!

Thank you very much! Great tips! That's what i need right now!!!

Your tutorials are really helpful keep it up

Thanks for you tutorial, I'll try follow it the next weeks. Today suddenly landed in handstand position after trying "tuck L-sit and lift hips as high as you can", my other press to handstands never felt so good! Thanks for your video!

Awesome!! Finally a good tutorial on planches)

nice vid Dan- great tutorial, Thanx :)

amazing! I will practice some of these drills

Great video!

Very informative, helpful and bloody motivating. ty u kind strong sir

this is the best tutorial for planche i have seen! i love the way you have combined elements into single exercises, i will definitely follow this advice as i am at a sticking point with my PL progress, great vid, thankyou.

@DanJeongg

10 жыл бұрын

thanks for the kind words

DJ - thanks for all the tips! Very much enjoy your coaching!

@DanJeongg

7 жыл бұрын

+Watts Humphrey glad you like it

you're a beast, great work

this is really helpful, thanks mate!! keep up the good work!

@DanJeongg

10 жыл бұрын

no problem glad it helped

very good exercises, very useful!

Great video. Thx.

This was really helpful, thank you 🙏🏻

I am starting reps of the planche lean. I previously did not know it was part the tuck planche progression. This is most useful. In addition, the prerequisite of L-sit for 20 seconds is nice to know. I have done the tuck planche a bit. It might not be perfect form. I'm confident that down the road I will be able to make it very strong and technically correct. I know it will help for several more advanced moves. The rotation from tuck L-sit to tuck planche is very interesting, and I'll add it to my list of future exercises. Another gymnast, Sam Tribble, stated it's good for the full planche progression.

Very well presented, thx!

Fantastics tutorial! Subbed!

really helpfull,especially when pointing out the mistakes...subscribed !

Very helpful, I love it.

Well explained. NIce!!!! Keep the good job man ;)

Wow thank you so much!

Hey Dan Jeong Conditioning, I just watched Fastest Way to Learn the Tuck Planche Tutorial (플란체 강좌) and thought it was great. I'm looking forward to seeing your next one. Thanks again Rob Summers

Great video. Very helpful

Dude it's cool how you and your twin workout together!

Very nice, thank you

That's just wicked ....Thanks a lot. Definetly follow your routine.

@DanJeongg

10 жыл бұрын

Nice. let me know how it goes

Good work ! There are some very good exercises :D Thank you

super helpful

In terms of the "push" exercises in the bodybuilding push/pull split, this video is everything I've been working towards for about two years now. Push-up bars and a pull-up bar are cheaper than any gym membership. Love this kind of strength! Btw I can't do half the things displayed here. Yet. Thanks for posting!

@DanJeongg

10 жыл бұрын

No problem! Glad to help

nice, simpel and logical. im gonna stic whit this one

great tutorial man thanks

Thanks, man.

@DanJeongg

10 жыл бұрын

no problem!

Gracias!!

Learning Korean and always wanted to be able to do this! best of both! SUUUUUUB

@DanJeongg

10 жыл бұрын

Mark Ojar nice ! you might need to mute the volume and try to understand only by reading subtitle just to practice haha

Very nice I've watched many videos on planche and this was a missing piece to learning the planche!!! I cannot believe I can do it now... You got a new sub and start using exercises you present in your videos... Haha I impress my friends and some girls now. Thanks again ;)

@DanJeongg

10 жыл бұрын

haha thanks for the kind words

@jkoelj

10 жыл бұрын

+Alex West How long did it take you to learn it?

thanks my brother!

great tut :)

Dude, awesome tutorial. Very helpful for me! Follow you on IG, first time seeing you on the Tube

This is really helpful!

@DanJeongg

10 жыл бұрын

I'm glad it helped!

안녕하세요. 맨몸운동에 관심이 있어서 이것저것 영상 찾아보다가 여기까지 오게됐네요. 이렇게 좋은 영상이 있는지 몰랐습니다. 훌륭한 영상 올려주셔서 감사하고, 자주 들려서 배우도록 하겠습니다. 부상 당하지 마시고 화이팅입니다 !!

@DanJeongg

10 жыл бұрын

네 감사합니다! ^^

Awesome!

very good tutorials, i just began training planche let's see how it goes

thanks a lot my bro

Was good vid thank you

Very informative video, thanks! I especially like the part were you explain not to lift your legs from the floor to get into the tuck planche, which i ALWAYS do, so thanks!

@vlada131

Жыл бұрын

That only makes sense if you're starting from the squatting position. If you're kneeling on the ground, then you'll have to also lift your legs as you push and lean forward.

감사합니다

Tha k u man!!!!!!! GOD BLESS

Good video. 4 1/2 stone ago I could do this. Recently started training pushups etc again. Going to have a laugh and try to learn how to do this at 105kg. Thanks for the video.

@DanJeongg

9 жыл бұрын

No problem and good luck :)

Yes

Thanks.

BRAVO!

Great video, thanks! You make it look so easy... My goal is to do tuck planche to handstand and back.

@DanJeongg

10 жыл бұрын

you should dream big! make your goal to do full planche to handstand :D

i will do this soon....

This is the best plache tutorial I have seen on KZread and it is over 7 years old. How many days a week is recommended in training for the planche?

몸이더 좋아지셧네요 멋지다

이거 해봐야지

This is an very good planche tutorial. That gym is sick.

@DanJeongg

10 жыл бұрын

thanks man

PERFECT tnx man +1 sub ;)

잼있게 잘 봤습니다.. 구독신청 했습니다..

@DanJeongg

10 жыл бұрын

감사합니다! 자주 들려주세요 ^^

제게 꼭 필요한 부분이었는데 이제 봤네요. 플란체린에서 턱플란체로 가는법 어떻게 하는지 자세히 알려주셔서 감사합니다. 발목 낫고 운동다시하면 참조해야겠네용

my spine shattered about 50 times watching this

It's actually okay to bend your arms a bit, while this is not the correct form it will still work your triceps. The correct way will work more on your shoulders, which version you chose is depending on your goals. :)

very nice video! really hard exercise. especially for a girl.. but I won't give up :)

@DanJeongg

10 жыл бұрын

yup it's very hard but it will be worthwhile if you keep at it

very good~

good tutorial !

@DanJeongg

10 жыл бұрын

thanks!

Nice video =)

이때 팔 크기가 딱 보기좋네요! 지금 완전 헐크 ㅎㅎ

Great video. do you recommend to do sets or holds for better improvement?

thanks! are there any vids out there on how to/easiest way to construct your own parallettes, ie, the PVC version???

수많은 강좌들 봤는데 이게 제일 전문적이고 체계적인거 같습니다.

Hey dan! First of all i hope your injury is cured!? i try to remind the advices in all the videos and i have to say im progressing fast and i have the feeling that you saved me from a lot of beginner mistakes.. :), the way you explaine is direct and works for me perfectly! thanks for al the golden advices! i was wondering if you may do a Stretch/Flexibility Tutorial.. ?

@DanJeongg

9 жыл бұрын

sevenstringsamurai sure :D