Some of you are going to comment "My 400m PR is __ so I totally could have won this." Well you gotta show up to win!! EVERYONE is welcome at my events and I announce them all here: instagram.com/nicksymmonds

@sandmanclips7297

Жыл бұрын

I'm a new KZreadr ᴛʀʏɪɴɢ ᴛᴏ ɢᴇᴛ 300 ᴄᴜʀʀᴇɴᴛʟʏ ᴀᴛ 246 ᴀɴʏ ʜᴇʟᴘ ᴡᴏᴜʟᴅ ᴍᴇᴀɴ ᴀ ʟᴏᴛ 😏👍

@mx3max

Жыл бұрын

Sadly i cant travel half way across the world :(

@infamousupstander1157

Жыл бұрын

I’m going to do the opposite. “My 400m PR is 57 so I totally could’ve gotten top 5.”😅

@BPKING.

Жыл бұрын

47.45 !!

@GameSpectrum_

Жыл бұрын

@@mx3max Me too I wish I could compete🥲

I really respect the fact that everyone in every video is respected, no shaming, no blaming, nothing bad. Just throwing good advice/energy and remarking good things about every participant. Keep the content coming!

@sandmanclips7297

Жыл бұрын

I'm a new KZreadr ᴛʀʏɪɴɢ ᴛᴏ ɢᴇᴛ 300 ᴄᴜʀʀᴇɴᴛʟʏ ᴀᴛ 246 ᴀɴʏ ʜᴇʟᴘ ᴡᴏᴜʟᴅ ᴍᴇᴀɴ ᴀ ʟᴏᴛ 😏👍

@Rogers_Inc

Жыл бұрын

That’s how it usually is at track meets, unless your a sprinter lol

@puppiesarecute7419

Жыл бұрын

Same that’s how it goes

@Fredg111

Жыл бұрын

it is so nice he is woke and there are no losers, guess that is why he finished fifth in his best race huh?

@cptTom

Жыл бұрын

@@Fredg111 how many olympic teams did you make?

Not going to lie, I woke up this morning feeling like crap and didn't want to lace up and go run. I watched this video and it inspired me to get out and run a 5k. Just got back and never felt better. Thanks for the inspiration brother.

@dylanb2086

Жыл бұрын

Awesome!

@hebrorinedagoat

Жыл бұрын

jason

400 intervals are one of the hardest workouts I do but I love it when it's over. You can see all these people smiling after their run. It is just good for the soul.

@ironicbobcat1

Жыл бұрын

Good ol runners high

@hebrorinedagoat

Жыл бұрын

rex

@georgehill3087

Жыл бұрын

I ran 400m back in high school. So much pain.

@hellogoodbye4061

11 ай бұрын

Oh, for sure, NOTHING compares to difficulty than 400 intervals...brutal.

@asianman1441

11 ай бұрын

​@@georgehill3087 ran it once got a dq and my coach forbid me from doing hurdles. 😂

Crazy to think that Nick Symmonds’ record 800 pace would put him at 465 meters for this

@eliezerzagorin8127

Жыл бұрын

crazy to think that Rudisha's would put him at 480

@GSW_on_top

Жыл бұрын

Usain's 100m record would put him 626 meters

@tomwhite5251

Жыл бұрын

I've watched some Usains high-school and early years track clips and he used to run the 400, I don't remember the times but they world class, God mode on the track

@martinshoosterman

Жыл бұрын

@@GSW_on_top that's a useless comparison though. Nick Symmonds would have actually done this at 465 meters if not a little bit farther than that because it's less distance than the 800 he is used to running. I'm not saying bolt couldn't do better than 465 meters. I have no idea tbh, but using his 100 meter time does not make any sense. there's no way he maintains that pace for anything longer.

@dennypg3d105

Жыл бұрын

@@martinshoosterman yea bolt could probably maintain it for 200-300 meters but no way for 400

DOLFIN WITH AN EP!!! 60 seconds of fire for a grand! Cap’t Tom!!! And Nick bringing the energy like a case of run gum! BAM SON! Let’s get it!

@sandmanclips7297

Жыл бұрын

I'm a new KZreadr ᴛʀʏɪɴɢ ᴛᴏ ɢᴇᴛ 300 ᴄᴜʀʀᴇɴᴛʟʏ ᴀᴛ 246 ᴀɴʏ ʜᴇʟᴘ ᴡᴏᴜʟᴅ ᴍᴇᴀɴ ᴀ ʟᴏᴛ 😏👍

@hebrorinedagoat

Жыл бұрын

jason

If I was poor I would just follow Nick around all day😂 Love your content!

@The_entainer_way

Жыл бұрын

Actually i m but 🥲 Living in different country 🥲

@DBoone123

Жыл бұрын

That’s what I’m bout to do

@sandmanclips7297

Жыл бұрын

I'm a new KZreadr ᴛʀʏɪɴɢ ᴛᴏ ɢᴇᴛ 300 ᴄᴜʀʀᴇɴᴛʟʏ ᴀᴛ 246 ᴀɴʏ ʜᴇʟᴘ ᴡᴏᴜʟᴅ ᴍᴇᴀɴ ᴀ ʟᴏᴛ 😏👍

@prashamthakkar1183

Жыл бұрын

You are a SCAM

@swishbomb3889

Жыл бұрын

​@@The_entainer_way Sorry to hear that. You can still keep grinding though wherever you are.

Twin brothers demonstrating two different running forms: Ryan, a heel striker, and Ricky, a forefoot striker. Ricky won by 2 seconds of a distance, meaning he is faster than Ryan, and Ricky's form is a FFS. Fascinating.

This motivated me so much to go outside and run a 250 on the track.

@computerwizard1959

Жыл бұрын

I got in my truck and drove a mile! :)

@hebrorinedagoat

Жыл бұрын

jason

@hebrorinedagoat

Жыл бұрын

jason

@hebrorinedagoat

Жыл бұрын

jason

@hebrorinedagoat

Жыл бұрын

jason

my toxic trait is thinking I can do a 400 in a minute with no training.

@amiribr8341

Жыл бұрын

I could do 500 in a minute

@GGmanlife

Жыл бұрын

Lol

@jeannairiennafoutre9566

Жыл бұрын

@@amiribr8341 not sure about that lmao

@nikolakokot3234

Жыл бұрын

@@amiribr8341 im sure you could bud

@Maddie-uy9px

Жыл бұрын

@@amiribr8341 world rec is 1:05.9

I finished my first marathon in August! Pushing through the wall was brutal but beautiful 😅

@nicksymmonds

Жыл бұрын

Congrats! Huge accomplishment.

@Andyjamesontheweb

Жыл бұрын

Same! Can't believe I finally did it, congratulations to you!

@sandmanclips7297

Жыл бұрын

I'm a new KZreadr ᴛʀʏɪɴɢ ᴛᴏ ɢᴇᴛ 300 ᴄᴜʀʀᴇɴᴛʟʏ ᴀᴛ 246 ᴀɴʏ ʜᴇʟᴘ ᴡᴏᴜʟᴅ ᴍᴇᴀɴ ᴀ ʟᴏᴛ 😏👍

@sreekrishnapillarisetty686

Жыл бұрын

@@Andyjamesontheweb Congrats to you too! ✨

@user-xr5yh3ls4m

Жыл бұрын

@@sreekrishnapillarisetty686 Congratulations, I also did two days ago 🤝🏻

Dolfin's best freestyle yet

@nicksymmonds

Жыл бұрын

he's very talented!!

Hey nick I just recovered from an Achilles tear caused by my fall during my hurdles training, I thought of quitting track and moving on but your videos have recently been making me want to go back to it again. 😅

@sandmanclips7297

Жыл бұрын

I'm a new KZreadr ᴛʀʏɪɴɢ ᴛᴏ ɢᴇᴛ 300 ᴄᴜʀʀᴇɴᴛʟʏ ᴀᴛ 246 ᴀɴʏ ʜᴇʟᴘ ᴡᴏᴜʟᴅ ᴍᴇᴀɴ ᴀ ʟᴏᴛ 😏👍

@user-fp5co6qn7h

Жыл бұрын

Good luck chief🫡. Life is always gonna throw problems at you, you just gotta realize that you move with time Whether you want to or not, so focus on progress in whatever shape or form.🙃 (I came up with that to help me any time I feel like quitting)👍

Dolfins rap was sick as hell. That's my new favorite song.

18:30 ''dylan got married with tho wives'' had me for a second

Really impressed by the big guys hitting 60 on a 400m at those sizes.

Great content and a awesome ambassador for the running community!!

Mad props to everyone who ran their best! All that inspiration got me a little teary eyed.

As the one who suggested this video, I have to say I'm very impressed with the quality of this video AND the runners running in it

I love this channel,,, Just wows me every time!! Thanks Nick!!

This video just really made me want to go out to the track and run . Amazing video Nick , thanks for the inspiration !!

I love this kind of content. Thank You.

Great job on growing your channel and brand Nick ! I’ve been watching since the very beginning :) keep up the good work

amazing energy! Great video. Love the team you put together. Everyone seems like a great guy and seem to do a great job. Keep up the great work!

@sandmanclips7297

Жыл бұрын

I'm a new KZreadr ᴛʀʏɪɴɢ ᴛᴏ ɢᴇᴛ 300 ᴄᴜʀʀᴇɴᴛʟʏ ᴀᴛ 246 ᴀɴʏ ʜᴇʟᴘ ᴡᴏᴜʟᴅ ᴍᴇᴀɴ ᴀ ʟᴏᴛ 😏👍

I absolutely loved this video and the concept!!! reealllly inspiring and motivating to just get out there and get fit. keep it up, great channel man!!!!

Superb video Nick. Thank you

You just won my subscription. Used to run the 400m because no one else wanted too. That was a festive, good spirited, competitive event. You make fatigue and lactic acid burn secondary. Ups to you Nick.🔥😄🙏🏿

I was a state qualifier for track when I ran and the best time I ever put down for was 52 secs over 400. It's insanely hard to put down sub sixty times in the 400m for somebody just showing up to the track.

@supersevenn

Жыл бұрын

absolutely, my best 400 time in high school was 52 and change. and the 800m split was around 60 and we trained hard! i lost that 800m to this kid from another school and a year later i saw him at the Olympics

You motivate the athletes there a lot and make them progress, thank you

Great, love how you make track & field so entertaining. Need to organize such races in my city

@sandmanclips7297

Жыл бұрын

I'm a new KZreadr ᴛʀʏɪɴɢ ᴛᴏ ɢᴇᴛ 300 ᴄᴜʀʀᴇɴᴛʟʏ ᴀᴛ 246 ᴀɴʏ ʜᴇʟᴘ ᴡᴏᴜʟᴅ ᴍᴇᴀɴ ᴀ ʟᴏᴛ 😏👍

Love the energy form your vids nick you are inspiration to be better than you were yesterday

Love the energy! Got me inspired!!

As a girl for me my best is a 62 and running sub 60 is a BIG deal for 400 runners. Amazing job to everyone in that video and keep up the amazing work.

@perryoffler4802

Жыл бұрын

If you’re a real 400m runner then 50 seconds is the barrier I ran 49.2 when I was 16 but been doing athletics all my life pretty much

@q12aw50

Жыл бұрын

@@perryoffler4802 “as a girl for me”

Always loved this event. 4x400 will always be the race to watch in a meet but the individual 400 is my personal favorite.

Greetings from Poland 👋Great channel about running! I love your content 👌

LOVE YOUR CONTENT !!!

Nick love this ❤ all the runners great job. So fun to watch 😊

Super cool Nick and all your competitors! This is a fun idea easily implementable by schools/clubs to drive interest in the sport among youngsters.

I follow you from Italy🇮🇹, you are always inspired by this!

Your videos never fail to entertain

@sandmanclips7297

Жыл бұрын

I'm a new KZreadr ᴛʀʏɪɴɢ ᴛᴏ ɢᴇᴛ 300 ᴄᴜʀʀᴇɴᴛʟʏ ᴀᴛ 246 ᴀɴʏ ʜᴇʟᴘ ᴡᴏᴜʟᴅ ᴍᴇᴀɴ ᴀ ʟᴏᴛ 😏👍

@beverleyreid8258

Жыл бұрын

So true

6:54 Nick hits the message for a 400m on the head, get out hard and fast, cause your not "kicking" at the end. You have to get to race pace early and try to hold it around. You will slow down, it's the person who slows last that wins. Some great learning examples in the video though. Dylan looking a little like Warholm while running

Always looking forward to your videos, Nick

@sandmanclips7297

Жыл бұрын

I'm a new KZreadr ᴛʀʏɪɴɢ ᴛᴏ ɢᴇᴛ 300 ᴄᴜʀʀᴇɴᴛʟʏ ᴀᴛ 246 ᴀɴʏ ʜᴇʟᴘ ᴡᴏᴜʟᴅ ᴍᴇᴀɴ ᴀ ʟᴏᴛ 😏👍

I love your content Nick! Always watch the videos when they pop up in my view. Keep up the good work :D

@sandmanclips7297

Жыл бұрын

I'm a new KZreadr ᴛʀʏɪɴɢ ᴛᴏ ɢᴇᴛ 300 ᴄᴜʀʀᴇɴᴛʟʏ ᴀᴛ 246 ᴀɴʏ ʜᴇʟᴘ ᴡᴏᴜʟᴅ ᴍᴇᴀɴ ᴀ ʟᴏᴛ 😏👍

Found your channel & never stopped watching videos since then! Keep those videos coming! Love your videos! ♥ From India 🇮🇳

@sandmanclips7297

Жыл бұрын

I'm a new KZreadr ᴛʀʏɪɴɢ ᴛᴏ ɢᴇᴛ 300 ᴄᴜʀʀᴇɴᴛʟʏ ᴀᴛ 246 ᴀɴʏ ʜᴇʟᴘ ᴡᴏᴜʟᴅ ᴍᴇᴀɴ ᴀ ʟᴏᴛ 😏👍

*Nick Symmonds is a blessing for future athletes!*

Love you Nick!

You're videos are so good ❤️

@sandmanclips7297

Жыл бұрын

I'm a new KZreadr ᴛʀʏɪɴɢ ᴛᴏ ɢᴇᴛ 300 ᴄᴜʀʀᴇɴᴛʟʏ ᴀᴛ 246 ᴀɴʏ ʜᴇʟᴘ ᴡᴏᴜʟᴅ ᴍᴇᴀɴ ᴀ ʟᴏᴛ 😏👍

I was waiting to watch this type of video!😁❤

Love these videos. Always bangers

@sandmanclips7297

Жыл бұрын

I'm a new KZreadr ᴛʀʏɪɴɢ ᴛᴏ ɢᴇᴛ 300 ᴄᴜʀʀᴇɴᴛʟʏ ᴀᴛ 246 ᴀɴʏ ʜᴇʟᴘ ᴡᴏᴜʟᴅ ᴍᴇᴀɴ ᴀ ʟᴏᴛ 😏👍

Love your videos and content keep up the good work

@nicksymmonds

Жыл бұрын

Thank you for watching!

@sandmanclips7297

Жыл бұрын

I'm a new KZreadr ᴛʀʏɪɴɢ ᴛᴏ ɢᴇᴛ 300 ᴄᴜʀʀᴇɴᴛʟʏ ᴀᴛ 246 ᴀɴʏ ʜᴇʟᴘ ᴡᴏᴜʟᴅ ᴍᴇᴀɴ ᴀ ʟᴏᴛ 😏👍

Nick always bringing the heat 🔥👊🏽

@sandmanclips7297

Жыл бұрын

I'm a new KZreadr ᴛʀʏɪɴɢ ᴛᴏ ɢᴇᴛ 300 ᴄᴜʀʀᴇɴᴛʟʏ ᴀᴛ 246 ᴀɴʏ ʜᴇʟᴘ ᴡᴏᴜʟᴅ ᴍᴇᴀɴ ᴀ ʟᴏᴛ 😏👍

Love watching people sprint and compete against each other!

Awesome video! one of the best, rap with change of beats and cadence, great battle between the guys and great times, I no longer do track and field but I try to keep myself fit enough to run a sub 60 400m.

@andeolevain

Жыл бұрын

As someone having recently started to train with the goal of reaching a sub60 400m (pretty distant goal for now), I wonder how you maintain that shape. It feels like it should require too much work to be called "no longer do track and field". Can you maintain that speed endurance easily once you acquired it? On a related note, how old are you?

@sandmanclips7297

Жыл бұрын

I'm a new KZreadr ᴛʀʏɪɴɢ ᴛᴏ ɢᴇᴛ 300 ᴄᴜʀʀᴇɴᴛʟʏ ᴀᴛ 246 ᴀɴʏ ʜᴇʟᴘ ᴡᴏᴜʟᴅ ᴍᴇᴀɴ ᴀ ʟᴏᴛ 😏👍

@santiagocucunuba5358

Жыл бұрын

@@andeolevain In my personal experience...yes you can maintain it, is not extremely easy but I ran all the middle distances throughout highschool and when I graduated (18) I dropped track all of the sudden, when I was about 20 I decided to start doing a bit of excercise again and I am 23 now and I like to play a lot of sports just for the fun of it, I excercise occasionally and I guess I still have the....let's call it....residual cardio and leg strength to run a sub 60 400m, of course if I was to do it it would be the only thing I'd do for the day and I would end up with lactic acid up to my eyes. Last time I tried I did a 58, of course if I was to try a 1k or 1.5k I don't think I could get even close to 3 minutes and not even 5 minutes for the 1.5k like I did before, but I guess 400m is short enough for me to keep doing sub60, keep going at it! That feeling when you do sub 60 for the first time is awesome!

Hey Nick! Another awesome video!! 🔥

@nicksymmonds

Жыл бұрын

Thank you! This one was tough to edit. Shout out to the team here at Bison Media!!

@randomwithtitan973

Жыл бұрын

BISON STRONG! Thanks Nick. The edits are always on point

@sandmanclips7297

Жыл бұрын

I'm a new KZreadr ᴛʀʏɪɴɢ ᴛᴏ ɢᴇᴛ 300 ᴄᴜʀʀᴇɴᴛʟʏ ᴀᴛ 246 ᴀɴʏ ʜᴇʟᴘ ᴡᴏᴜʟᴅ ᴍᴇᴀɴ ᴀ ʟᴏᴛ 😏👍

I've run on and off for 50 years and now can barely jog, but after watching this I want to see if I can still improve my speed or distance over 1 minute. When I was 40 I did this on a cycling track weekly for 6 weeks and the best I could do was 70 over 400m and was flying. The first effort was 90s. To think people can do it under 50s is mind blowing. Edit: I have no way to meausure accurately but after a walking warmup I found I can still do a minute with a little pace. Now my goal will be to increase that distance. Only one run for starters. Just found a way to keep my shorts from falling off.

absolutely my favorite videos you do

@sandmanclips7297

Жыл бұрын

I'm a new KZreadr ᴛʀʏɪɴɢ ᴛᴏ ɢᴇᴛ 300 ᴄᴜʀʀᴇɴᴛʟʏ ᴀᴛ 246 ᴀɴʏ ʜᴇʟᴘ ᴡᴏᴜʟᴅ ᴍᴇᴀɴ ᴀ ʟᴏᴛ 😏👍

these videos almost get me running again. gj nick

Nick you have come such a long way. I’m glad I’ve been along for the ride.

Connecticut is awaiting a visit nick💯💯

I love it ..keep up the good fun with fitness content 🎉🎉🎉🎉❤❤❤

Fun with fitness! Great vid

Another great video!

Bro, this is awesome!

You're the man!!! GOAT 🐐

It was a great event and I enjoyed meeting you that day. Some of the guys on the crew regretted having to work so late. They would have run in work boots.

Great video Nick and team! As you say one the best vids, how far can we run in 60s 😂

You are a really creative KZreadr keep up the good work

@sandmanclips7297

Жыл бұрын

I'm a new KZreadr ᴛʀʏɪɴɢ ᴛᴏ ɢᴇᴛ 300 ᴄᴜʀʀᴇɴᴛʟʏ ᴀᴛ 246 ᴀɴʏ ʜᴇʟᴘ ᴡᴏᴜʟᴅ ᴍᴇᴀɴ ᴀ ʟᴏᴛ 😏👍

Way more people than expected going sub 60 for a 400, y’all are amazinf

@yaboyvickk5635

Жыл бұрын

U mean less? Anyone who runs competitive should be sub 60

If Hudson learns how to pump his arms he can go far , he’s speed is definitely there

love your videos

cool concept, more fun and exciting than a race ^^

The nike run tank is fire!!!!

I swear, I watch these videos just for the chance that Dolfin will rap in it!

Nick you are a gift to the world- in form of a clown! Very good stuff especially for kids. Well done Nick...

Yooo love this video idea!!

Something about this vid, the vibe, the dophin rap, idk. It just hits as one of your best vids.

Woo man full on sprint for 60 seconds crazy

Haha this really was a good one. Gotta see what I can do on the track. Has been over 15years! 10:44 sneaky Steezy shoutout!

7:40 his form has me dead

Dolfin that rap was dope!🎉❤

Had planned on buying new runners today before I even saw this awesome video!!!!!😆😆😆 Omg!!! I hope I can find a great shoe in a cool color, but I never do. 😂

Hi! Nick🎉 Love ur vids. Keep it up!

@sandmanclips7297

Жыл бұрын

I'm a new KZreadr ᴛʀʏɪɴɢ ᴛᴏ ɢᴇᴛ 300 ᴄᴜʀʀᴇɴᴛʟʏ ᴀᴛ 246 ᴀɴʏ ʜᴇʟᴘ ᴡᴏᴜʟᴅ ᴍᴇᴀɴ ᴀ ʟᴏᴛ 😏👍

Good one Nick

Love ur videos man. I hope you’ll eventually come to Buffalo. Much love

@sandmanclips7297

Жыл бұрын

I'm a new KZreadr ᴛʀʏɪɴɢ ᴛᴏ ɢᴇᴛ 300 ᴄᴜʀʀᴇɴᴛʟʏ ᴀᴛ 246 ᴀɴʏ ʜᴇʟᴘ ᴡᴏᴜʟᴅ ᴍᴇᴀɴ ᴀ ʟᴏᴛ 😏👍

Dolphin's rap was fire🔥😂

You need a little more tarnished and maybe slightly broken crown for the 40+ division

dolphins flow was dope

Love the shout out to Steezy

They some runners💪🏿

Great job everyone👍👍

This is so much fun

❤from India hoping that one day u will host ur challenge here

Great job everyone 👍👍👏👏

My age 20 400 PR was 56, age 44 ran 55, now age 65 run 69. Hope to replicate that 69 in 5 years. Also training for the low hurdles now for when I turn 70.

@sandmanclips7297

Жыл бұрын

I'm a new KZreadr ᴛʀʏɪɴɢ ᴛᴏ ɢᴇᴛ 300 ᴄᴜʀʀᴇɴᴛʟʏ ᴀᴛ 246 ᴀɴʏ ʜᴇʟᴘ ᴡᴏᴜʟᴅ ᴍᴇᴀɴ ᴀ ʟᴏᴛ 😏👍

@Unknown-uh6du

Жыл бұрын

I hope to be as fast as you when I am your age!

Now this is epic 😎

@sandmanclips7297

Жыл бұрын

I'm a new KZreadr ᴛʀʏɪɴɢ ᴛᴏ ɢᴇᴛ 300 ᴄᴜʀʀᴇɴᴛʟʏ ᴀᴛ 246 ᴀɴʏ ʜᴇʟᴘ ᴡᴏᴜʟᴅ ᴍᴇᴀɴ ᴀ ʟᴏᴛ 😏👍

Those 3 girls had to race lol would be EPIC

Damn, I really need to get out there and train. At 48, I thought I was past it, but i'm actually feeling quite inspired now.

Now this is fun

Myself and my two older boys ran a 5k road race last Saturday and I have to say it was fun for not running since high school! My oldest runs cross country so it wasn’t much for him but me and my 9 yo felt it but boy was it a blast! Looking to do more 5ks in the future!

@sandmanclips7297

Жыл бұрын

I'm a new KZreadr ᴛʀʏɪɴɢ ᴛᴏ ɢᴇᴛ 300 ᴄᴜʀʀᴇɴᴛʟʏ ᴀᴛ 246 ᴀɴʏ ʜᴇʟᴘ ᴡᴏᴜʟᴅ ᴍᴇᴀɴ ᴀ ʟᴏᴛ 😏👍

"Fan favorite: Captain Tom - fresh off kicking my butt in the decathlon." Watch out, Dolfin. Nick's got bars too.

@sandmanclips7297

Жыл бұрын

I'm a new KZreadr ᴛʀʏɪɴɢ ᴛᴏ ɢᴇᴛ 300 ᴄᴜʀʀᴇɴᴛʟʏ ᴀᴛ 246 ᴀɴʏ ʜᴇʟᴘ ᴡᴏᴜʟᴅ ᴍᴇᴀɴ ᴀ ʟᴏᴛ 😏👍