There’s power in knowing about the function of our amygdala. Many athletes feel stuck and confused when it comes to a tumbling skill(s). They are told that they have a mental block, which automatically makes them think there’s something wrong with their brain. For any tumbler currently being told they have a mental block, I want you to KNOW that there is NOTHINGGG wrong with your brain! Anxiety is normal and everybody experiences it. Learning how to work through your amygdala’s response is the key to your breakthrough.
Super excited about starting the MindFull virtual program up again in the fall, to help athletes “hack” their amygdala. More details to come so Stay Tuned!
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