EMDR is what saved me from being an alcoholic. Started last year, and decided to get sober in October. Sober for almost four months now. :)

@shaan5094

4 жыл бұрын

Hope you still are sober

@shaan5094

4 жыл бұрын

:)

@shaan5094

4 жыл бұрын

@Holly Chisholm good going💜

@357Dejavu

3 жыл бұрын

Right on!

@adamdiamond8974

3 жыл бұрын

Great work. Sounds like such a promising therapy.

I am a living testimony of EMDR treatment success!

@gediminaskulakauskas8799

6 жыл бұрын

Please elaborate on it if you can. What was your reasons to go for EMDR and what was the result? For myself, am going through big big self esteem issue, might be some past traumas combined with lack of self confidence and anxiety/stress. Does it have to be particularly events/traumas or it can be a little bit more "abstract" like the concept "Low self esteem" which has not one root cause but might be many combined and stacked over time?

@Traceyi1000

6 жыл бұрын

Cataleena Morales how many treatments were required?

@julianbashir1235

6 жыл бұрын

How are you feeling today?

@epicmoviescenes3654

6 жыл бұрын

Emdr worked for me. It helped with the devastating trigger thoughts and took all the power out of them

@Winstonclawfinger

5 жыл бұрын

Me too! C-ptsd gone! After suffering from depression and anxiety since I was 8. I want to scream EMDR from the rooftops

You can tell a lot of healing has gone on with her to be able to say "His actions were wrong" but be able to be loving and understanding to him.

after suffering from anxiety, depression from the time I was 8 and later I found out that it was c-ptsd, it is gone thanks to EMDR. I did talk therapy, was hospitalized, had suicide attempts and had given up completely because nothing made me feel better. 6 months of EMDR and my life was saved. Please anyone who is suffering from trauma get there and do it. It works

@lawrencedavis5459

5 жыл бұрын

Interesting as i had a couple of emdr treatments and it did nothing, i used t.r.e. And had more success.

@alilrazzledazzle992

5 жыл бұрын

@@lawrencedavis5459 The person above you had 6 months vs. your few sessions. That's a huge difference.........Maybe that's why it didn't work?

@typsom

5 жыл бұрын

@@lawrencedavis5459 unfortunately EMDR is not for everyone, nor is it a magical cure-all. a lot of people are successful within the first 2-3 sessions, but sometimes not, and there are a variety of reasons why not. Some people stick with it and find great success on their 4-6th session, but what matters is you found something that works! EMDR definitely worked for me. But by contrast, CBT did absolutely nothing for me, but works for a lot of people. Everyone's different!

@DanielOrellana

5 жыл бұрын

@@typsom CBT has not worked for me either. How did EMDR work for you? Thanks

@cathychase663

5 жыл бұрын

thanks - I am

I have been doing EMDR for the past three months. It has changed my whole life twice.

I’m 40 years old and just finished my second session..I’m now part of a very exciting world that I’ve never connected with..

My story is somewhat similar to hers and I will be starting my first session of EMDR in the next 3 days. Wish me luck! Update: it actually works I'm actually very impressed I cant wait to go to my next therapy session! If u are struggling with PTSD I'm imploring you to give it a shot!

@JCHRIST

5 жыл бұрын

Sher Avi my therapist just told me about emdr and it captured my interest so i’m super excited to try this !!

@sheravi3425

5 жыл бұрын

Go for it man!

@Anna-worriesme

5 жыл бұрын

Go for it with an open mind and heart.

@gcg2927

5 жыл бұрын

How did you go

@qwertypnk9401

5 жыл бұрын

I heard of a great therapy called MDMA

I am in EMDR Therapy. It's helping me tremendously.

I was kidnapped when I was 29, I'm now 36. I have a lot of issues and just started therapy for the first time. My therapist told me I need EMDR and she has high hopes that it will give me back the person I used to be.

@suzihazlove4979

5 жыл бұрын

I'm SOOO DEEPLY SORRY. I THINK YOU WILL BE ABLE TO FIND YOUR JOY A BIT AGAIN ..

@PassBluntBoss

5 жыл бұрын

i went through a similar experience as you did but it did not work for me mine is too complex and difficult to treatbut im curious is it working for you

@LLWW

4 жыл бұрын

Do it and I hope you can heal. I have no idea the trauma you have but it will be gone/manageable one day keep pushing to fix it. Sending you lots of love

@TheCityDweller1

4 жыл бұрын

I’m very sorry to hear this, and I am glad you are free now. I hope those kidnappers are in JAIL

@JamesWSmith-sj2zg

4 жыл бұрын

I've found from going though a high-level, long-term trauma too, some therapy can be do more harm than good. It needs to be a personal project, instead of a one-size-fits-all program. I'm not intending to undermine other's pain or setting a competition, it just seems so unremarkable in comparison. I've found therapy is best when it isn't dead set to help you get over it, but in learning to brush it out of the center of our thoughts, knowing it was (and is) out of our control. You have to take other thoughts, relationships and activities to take center stage, always.

When she shared about her experience and declared that every PART of her had benefited, it reminded me of another highly effective treatment for trauma; IFS or Internal Family Systems, also known as Partswork.

EMDR saved my life. That is not an exaggeration at all.

@QUINTUSMAXIMUS

3 жыл бұрын

How many sessions did you do before you got there? I've done 4. I can't say I'm there yet, but I think I feel somewhat better, though I am processing a break up at the same time. I have about 5 more sessions planned for the end of summer and a couple here and there in the fall.

I had a endoscopy procedure, the anesthesiologist didn't gave me enough. I woke up with a tube through my mouth, esophagus to my intestines. It was very painful. I'm now 36 n still have the trauma. My first emdr session on Monday. With believe n faith. God do great things for us to heal. I will update in a few months..

EMDR is helping my many traumas. I'm 17 and im thankful for emdr

The absolute, very best therapy from which I benefited the most from for treating anxiety, depression, panic attacks, and PTSD has been EMDR, eye movement desensitization and reprocessing. If I knew then, what I know now, I could have saved thousands dollars, and good deal of time if I had known about this therapy first. The results were fast, miraculous, and lasting. The effects are much like a fresh install of an operating system on a badly configured computer in that all of the detritus was gone, like someone else lives in my body today. I hope this helps. I also put to bed a number of "ticks" that were associated with the trauma. Not to test the waters, I looked at some old photos that would act as triggers, and I felt nothing. Amazing!

@granttaylor6067

2 жыл бұрын

do you think this type of therapy could help someone with strong social anxiety?

@mohamed_a.elmohsen

Ай бұрын

Can anyone use EMDR at home ..?? Thanks a lot

I am getting EMDR for a second issue now. For my first EMDR experience, it was amazing to help me through my father's death as a child

Can attest to the wonders of EMDR. Took me 8 weeks to undo a childhood phobia, that lasted well into my 20s, before EMDR helped me put those memories where they belong.

EMDR works! It does take time if the trauma is long term it takes several sessions. It is amazing.

@geoffreymerrifield5666

5 жыл бұрын

Some therapist like to do up to 10 sessions, others average 1-3.

@QUINTUSMAXIMUS

3 жыл бұрын

Yes, I have done four sessions so far, and will be doing about 4 more by the end of the summer. I am planning on doing up to 10-12 sessions.

EMDR is very efficient. I tried it it's something wonderful

I had PTSD 30 years after a traumatic event when I finally told my parents the story. I then saw a therapist for EMDR sessions for 3 months. A miraculous release for me! However during this therapy, I had a tendency to experience re-traumatisation. I was very vulnerable to experiencing trauma echoes.

@randygonzalez5758

4 жыл бұрын

thank you for sharing info on your experience. I'm looking to do this, and it's nice to hear other people's stories. Thx!

@QUINTUSMAXIMUS

3 жыл бұрын

I have started doing it this month, so it will be several sessions for July and August, 2021 and then a couple in September and October. It's tough going doing this. I felt tears and laughter at the same time during one session, and in many cases I wanted to breathe and relieve negative energy by breathing and sighing.

I could definitely resonate with what she said. So I've tried EMDR. I've had four sessions so far, and I am going back for three sessions in three weeks. I still think I need a lot of work, but feel some things have shifted for me for sure. If anyone's interested, I can update later. The four sessions definitely helped.

@alexisortega7507

2 жыл бұрын

Hey I’m very interested! Please update after you undergo your next sessions!🙂

@TheTorontohousing

2 жыл бұрын

I am too. Please update.

@niethelemaal1007

2 жыл бұрын

Update!

@MY-eq4jp

2 жыл бұрын

I am interested in your results. Is your case complicated ptsd? I wish you luck.

@conman20000

2 жыл бұрын

so???

The part about the emotion connection is so strong especially considering my personality and being an empath with ADD.

I'm from Australia and had this type of therapy (without knowing what was really going to happen) and after my first session I was skeptical because it was AMAZING..... I didn't want to get my hopes up and thus waited until more sessions to finally admit that this is consistent and fantastic therapy. I have told MANY people about it and unfortunately they have no idea what I'm talking about and clearly don't comprehend how amazing it is. Whatever you have buried deep inside of you (whether you are aware of it being there or not) is somehow brought forward, made vivid and then LET GO. "I could heal myself", "it wasn't my fault", these insights are why EMDR is amazing.

@seabadger6535

6 жыл бұрын

Jessica Vergara thanks for sharing this. A couple of years ago at an ayahuasca ceremony, the shaman did something on me and something erupted in me, this crazy intense catharsis started. It looked like an exorcism. Its been happening ever since. I REALLY want to try EMDR. Im carrying so much buried trauma, it looks like an exorcism when its coming out

@shannonmelidonis4371

6 жыл бұрын

I'm the same. I'm constantly telling everyone. It should borderline be mandatory! My ability to operate effectively in life has increased more than I imagined. I feel so good. I thought I was going to just fix one thing, but EMDR jerked me back many times to the previous thing that caused the behaviour/beliefs that led me to the thing I was feeling later. So glad for this. I believe in God, and God trump's all, but I believe He's given us a tool, that we so desperately need to share xxoo

@DanielOrellana

5 жыл бұрын

Jessica, could you share a little more about your experience and how EMDR helped? Thanks

@ciaran6309

4 жыл бұрын

@@DanielOrellana a book called the body the score. Talks all about this.

@henryepstein943

Жыл бұрын

Yes!!!

Thank you for helping me put words to my PTSD and upcoming EMDR therapy.

I’m starting therapy in 2 weeks for this so thank you everyone for your honesty bravery and kindness in healing trauma . 🙏🏽🎄💜 here’s to a better Christmas and healthier new year

@Ziltoid41189

4 жыл бұрын

Do you have updates?

EMDR is a powerful and effective tool. Therapists should screen for dissociative disorders first, however, and seek training in protocols for such. Dissociation and repeated, severe trauma backgrounds require careful handling.

@PassBluntBoss

5 жыл бұрын

thank you i cant explain how much this didnt work for me i wish it did

@SomethingxXxSpanish

4 жыл бұрын

I didn't think about that, thank you for pointing that out, good thing to know before hand.

I've heard some great things about EMDR, my first session is tomorrow. Wish me luck!

i wish this was longer, what a wonderful talk, I could listen to her for hours.

EMDR is amazing.

I just started EMDR therapy today, I had no idea how much I had repressed. It all came to surface, very overwhelming!

EMDR is the closer to time travel will ever get

WOW. My therapist is quitting to open his own EMDR office, and I was curious, but watching more of these KZread people, makes me want to see what he has to offer me :) thank you for the videos and explanations!

I picked up EMDR after suffering from a collapsed lung a while back and it has helped greatly. I highly suggest others give it a try!

@cherylwilsherlimberlife7210

5 жыл бұрын

Hello, I'm sorry to hear this, did the emdr help? My friends lung has collapsed and wondered if this would help

Absolutely love how passionate, earnest, and vulnerable she is in her approach to this talk. What a strong person.

Bravo Trish. I applaud your courage for telling your story on such a public forum, ripe with naysayers. Healing happens. Glad you found yours and that you are bringing it to others.

I am starting EMDR now and I am FULL OF HOPE :)

@lawrencedavis5459

5 жыл бұрын

Can you share? I tried it and had no effect.

@fabbiotec

5 жыл бұрын

Lawrence Davis it is absolutely amazing!!!!!!

@Caitlin11ify

5 жыл бұрын

Hope it went really well for you. 🤞

@DanielOrellana

5 жыл бұрын

how is the process going?

After doing some EMDR and wanting to learn more I am came across your TED Talk. Good stuff. God Bless!

I provide EMDR therapy and I find it applicable to some many presenting challenges. I’ve also done it myself and it was so helpful for me in my relationship

My therapist wants me to try this, and I honestly can't wait. I've heard nothing but good things about EMDR

Excellent talk! Thanks for using the word `compassion` as well as saying it with honesty. Thanks for the talk, I will try that therapy asap.

Just discovering this. Thank u for the info.

I start emdr therapy and this has really helped calm me

I can totally relate. My dad was an alcoholic too and it haunts me daily. I can barely leave my house without having panic attacks

@aloomaloo1427

Жыл бұрын

I m really sorry for you girl ! I can feel your pain

EMDR saved my life and freed me from my trauma its AMAZING

Thank you so much

Ugh I really hope emdr can heal me from being disconnected from my self and my kids and family 😢 I don’t want to live this way anymore

I would like to hear the most extreme cases. Everyone's trauma is not the same

@pound4pound740

5 жыл бұрын

Tiara Burns I feel like mines is, it feels like I’m getting chased every time I’m out of my room and every noise I hear or movement I see from others feels like I’m in danger or a threat and that’s when my symptoms shows from red eyes, watery eyes, head twitching, body shaking, sweaty hands, feet etc....

@jenster29

2 жыл бұрын

It doesn't matter. It FEELS the same.

Thank you so much. I have just been referred for emdr and this is so reassuring

Hmm I think I need this therapy

Great presentation Tricia.

It's all subjective. A terrible event can also be the loss of a pet. I found that after lengthy trauma (EMDR) therapy with a therapist I still needed to do a lot of Emotional Self Management. Perhaps for life? I found the book Acupressure for the Emotions (incorporating EMDR) really good. It was recommended to me by my doctor.

@shannonmelidonis4371

6 жыл бұрын

NovaScotiaChick there's that. I've had EMDR for two years, and felt better in whole new ways after every session, but then I also figured out a very normal food that was messing with my emotions, makes me all 'why am I even here'.. to learn that I feel happy again, not just free, because I cut out that one thing is definitely icing on the cake that was starting to get a little dry. What I'm saying is there could be a million reasons why you're not getting to where you feel content. Stay open eyed and keep looking x

@jazzsounds8159

5 жыл бұрын

Could you explain what foods triggered your emotions Shannon? Thanks sincerely.

Speechless. I will be starting EMDR and of course I did my research I honestly can’t wait.

Thank you 😊

This content is a lifesaver. Thank you so much.

Very helpful!

Wow!!! Thank you!

Agree that this talk is not as rigorous in it's standards, which is too bad: it is just a qualitative description of her personal experience. Those who'd like to read more about trauma and healing might find this book useful: he describes several powerful techniques for traumatized people to heal. _The Body Keeps the Score_, by Bessel van der Kolk.

@irinapetrescu68

3 жыл бұрын

I am currently reading this book.

That was beautiful I was so emotional watching that I’m definitely doing my homework on emdr

I am hoping to do EMDR here within the next month or two. I was with a narcissist for 3 years.. and now that I'm out (recent) I am left feeling absolutely crazy. Embarrassed. Disgusted. With him and with myself. Horrible, horrible thoughts cross my mind. I'm ready for this.

@foxyshazaam3310

4 жыл бұрын

I just left my narcissistic ex and am looking into finding a therapist to help me. I feel the way you do and feel like it will never get better. God bless you

It has helped me !

Moving eyes rapidly from left to right also happens while reading.

@mylifejen6372

5 жыл бұрын

Julia Lerner reading can be quite healing as well!

EMDR is the absolute best therapy I’ve ever experienced out of years and years of counseling.

@donnabowman9059

11 ай бұрын

I have found tapping also is healing.

Thanks

I lost my husband 6 months ago today, had to give him CPR but he passed away before my eyes. I am so traumatized by this and am trying eye movement therapy tomorrow for the first time. Wish me luck as I can’t keep blocking this. It’s so traumatic. And I miss him so much it’s so painful 💔💔💔

i had emdr after my deployment and so I did ptsd for 3 minutes and all the emsd was gone in like hours of doing pmdr treatments.

I'm going for my first session this week and now I'm excited after watching this video

@jenster29

2 жыл бұрын

How did it go? I start tomorrow

@stylesr6779

2 жыл бұрын

@@jenster29 It went very well it's emotional but also gives you a lot of clarity and understanding of your trauma.

Great video!

I am waiting to train as an EMDR therapist and am a trauma survivor.

I found it interesting that the past can still hurts us even if it’s not there anymore,even if the people who caused us pains have been forgiven.I do want to forget my past but it seems like it’s a part of my memory and everytime I would remember it,I can’t help but feel helpless as if I am a child again as if I reliving it again.

@LoneWolf-zk8gx

4 жыл бұрын

@timwins31 Interesting! Can you tell about your experience with CBT?

Was just advised of this. Wow. Thanks for sharing.🌹

Anxiety can cause dry mouth, I imagine she learned to take deep breathes, it might now be subconscious. Give her a break, no one on here is perfection. 🥰

Very interesting do you treat a lot of patients that have ADHD. The ADHD -Emotion connection is so strong.

Great work ❤

You are an excellent speaker! I am just about to start training in EMDR. Thank you so much for this video and your talk. I will refer to it again and again

Those ted microphones are too sensitive. Person's mouth sounds shouldn't be audible.

@meghanlindseyml3

6 жыл бұрын

I can't concentrate on what she's saying! Those noises🤢

@kikiperry4924

6 жыл бұрын

I do not agree. I appreciate hearing her clearly with the emotion invested in being on stage.

@GLOmorous22

6 жыл бұрын

Kiki perry it's not a question of emotion but rather her need to take a sip if water, cause her mouth is super dry

@GLOmorous22

6 жыл бұрын

I thought I was the only one who felt this way

@louiealcala3623

6 жыл бұрын

the mikes are ok, she's breathing heavily, she's anxious

Thanks so so much for this I’m start edmr tomorrow been so anxious to start it but after this I’m looking forward to hopefully getting my life back ❤

@rachelthomson9180

Жыл бұрын

How did it work out for you?

"It proved exactly what I thought was true about myself. I wasn't good enough there was something wrong with me. It was also a reminder that I didn't feel safe. I didn't feel protected by my teacher in the same way I felt towards my father at home." ❤

Backpack as in like George Clooney from Up in the air. Im recently found this therapy on KZread, will try for sure.

Emdr is amazing, equally amazing is breathing techniques, yoga and meditation are magical extra tools you can pull out at any time

You are brilliant!!!! EMDR is actually great too in my opinion but l prefer the rapid version. EMDR is taking forever

I have anxiety over 4years.. but I'll fight it.. but emdr videos I wach it I'm fill great

@seabadger6535

6 жыл бұрын

Patrickjefferson Ogbamen fighting anxiety doesnt work bro. Fighting your emotions is exactly what causes repression.

@shannonmelidonis4371

6 жыл бұрын

Seeing someone professionally for EMDR is effective in a whole new way than just trying by yourself. It's worth every single penny.

@suzihazlove4979

5 жыл бұрын

What videos? I cant afford the therapy.

My therapist will be trained soon and I will report back as a client of edmr

@shannonmelidonis4371

6 жыл бұрын

Sweetie Pie Woot Woot!

@morganlilly4527

Жыл бұрын

Any update? 😊

Shalom Tricia! The LORD bless n restore U IJN Amen! 👐👐👐💕

I'm starting tomorrow!!!

@jenster29

2 жыл бұрын

How did it go?

@florortiz2801

2 жыл бұрын

It's been amazing!!! I'm still going to my therapist. It has helped me tremendously, I'm still having some things to work on, but I've been able to let go and understand things that were super hidden in my subconscious. Now I can say I'm happy, I'm content,. and more importantly I feel free from trauma. It has been tough cause I had to relive some pailful things, and it takes time for the Brain to incorporate what has happen I. one session, and sometimes it seems that nothing has happen, but looking back I can see how Ive changed, I mean I'm still being the same person but I'm more me and my behavior is not conditioned by trauma. It takes time to realize the growth. I recommend!

Impressive.

☮️ Hello ! If anyone knows good videos explaining how ERMD works, please share a link. Thank YOU! 🕉

Few minutes of this video just reminded me of my childhood.It’s like “flashback” !!! How can I get the EMDR Therapy? I’ve been traumatized for more than 2 decades on a regular basis.

@Honey-ik4vd

5 жыл бұрын

Look up an experienced emdr therapist in your area on google. Be careful as all therapists aren't equal but from my experience with emdr it works absolutely amazing....it changed my life and I no longer think or have panic attacks about my childhood trauma on a daily basis after just a few months of therapy.

I could feel Ms. Walsh get sad when that photo of her father appeared on the screen. I'm so sorry 😞. I know he is a proud dad. 🙂

Awesome. What a cool discovery.

Can we do this on our own? No one administers EMDR in our place. How long is it per session?

@BecsWorld

4 жыл бұрын

i wasn't sure so i googled it and this is what Joseph Weiss, Ph.D. (anxiety and panic disorder specialist from Seattle) said: "Is Do It Yourself EMDR Possible? The short answer: partially. It is possible to learn how to cope with the anxiety and distress that comes up from experiencing a traumatic memory. Being able to handle these moments effectively can help in your recovery process. However, obtaining the full benefits of EMDR requires being able to talk with a therapist to process the memories and resolve them. His or her support can be helpful for stretching yourself to face memories that you may be more tempted to avoid. The result is a more in-depth process than what you would get alone."

@danter1126

4 жыл бұрын

@@BecsWorld Thank you so much!

What if your head is a chaos and it's hard getting clear images in your head? Then is this still possible?

@marianarodriguez9259

4 жыл бұрын

yes! You don't have to have any clear memories. Trauma saves the memories all over the place, EMDR integrates the communication of that messy saved trauma with the prefrontal cortex and heals itself.

I’m trying it for the first time next week, and I cannot waiiiiiiit

@MM-jw3cd

6 жыл бұрын

Can you share your experience?

@JHKeil

6 жыл бұрын

How did it go?

@kikiperry4924

6 жыл бұрын

How did it go? Hope it went well

@davidmark1673

6 жыл бұрын

How did it go?

@savvyhealing

5 жыл бұрын

Meh B How are you now?

I’ve just started EMDR for Cptsd. I’ve had two sessions and am feeling really disorientated and fearful. I’m hopeful it will help but right now I’m just feeling sad and scared.

@emilyc3000

4 жыл бұрын

I just started tonight. Hang in there. We can do this.

@megazw7740

4 жыл бұрын

@@emilyc3000 thanks girl! Starting to feel heaps better. Good luck with it x

@liabeachy

4 жыл бұрын

I’ll be starting that in a couple of weeks but I got concerned when the therapist said it will get worse after treatment for a few days then it gets better , is this what happened to you ? How r u now ?

@megazw7740

4 жыл бұрын

@@liabeachy yeah, it got pretty bad, I'm not gonna lie. I was a mess for about 3 or 4 days but it got so much better afterwards! I feel great now and things that used to trigger me don't anymore! Do it, it's so worth it in the long run. Just have some good support ready for those first few days! You're therapist might be able to suggest what to do after a session depending on how you're feeling, ie grounding yourself, lying down, being around people. Good luck with it and keep us posted!

@liabeachy

4 жыл бұрын

Thanks I’ll keep you posted . I’m glad you got over it as it sounded awful but if it helps I’ll try it I’m over feeling like this . 🙏🏽🎄x

What about if you can't remember the memeory

i am experience years and years in C-PTSD condition, because of long abandonment trauma, can't really get profesional emdr i think in my area, so i try using emdr video on youtube with little knowlegde about emdr from googling. on first try i lost sad emotional about my biggest trauma, really want to try this everyday and see the result.

@spaceforthesoul6286

4 жыл бұрын

Me too. Using KZread....

@pgh412east

4 жыл бұрын

Has it worked for either of u. Using utube edmr? Curious. I want to as well

Hi very interesting talk, showing the power of EMDR! I am a starting EMDR therapist and would love to have the transcript of this talk. Do you know where can I find it? Greetings, Mirena

@kikiperry4924

6 жыл бұрын

"Clearly" you are a font of critical thinking processes! How about dipping into Dan Seigel's the Neuroscience of We.?

@shannonmelidonis4371

6 жыл бұрын

Wylted 1 it's honestly not. The way I react to things now after a bit of EMDR is so different than I ever dreamed. I just do things without thinking that used to scare me. Like signing up to uni. Just did it. No mental hoops. Your brain flicks through different things when you're doing it, that wouldn't have happened if it wasn't going to the cause. I recommend, I really do. I've watched me and my friends genuinely change.

I'm going to try this...but couldn't help but hear you as an infomercial gal 🤣 "but that's not all!"

👏🏻👏🏻👏🏻👏🏻

❤

can u guys hear that breathing style she used during this presentation, hmm i think that helps.

For people that did this, how many sessions did it take yah?