Do you enjoy longer savasanas at the end of a yoga class? This video will provide you with a few extra minutes to stay in the space of relaxation, rather than having to get up immediately after class is over. Extended savasana will provide you with just the dose of relaxation and ease; you can listen along as I guide your body and mind into a peaceful state. Come to this extended savasana right after any class, or it can also be practiced on its own if you're looking for some restful time to yourself. You may not want to get up after, so even listening to it before bed will be an extra treat for your mind, body, and spirit!
Welcome hOME.
The light within me bows to and thanks the light within you for being here and showing up for your Self. Sometimes showing up is the hardest part, yet here you are. I hope you enjoy this channel and the tools offered to enhance your light within! Nothing is random, you are exactly where you are supposed to be, your light guided you here for a reason.
If you are looking to find more peace and ease in your life, quiet in the mind, and openness blossoming in the heart, than this is a space for you !
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Disclaimer:
Not all exercises are suitable for everyone and this online youtube yoga class or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.