Rugby Training - Explosive Session. Have you ever wanted to know what a high standard training session looks like?
This video will provide you with a full self-guided rugby session that you can do by yourself or with a few mates down at your local field. This session has a full warm up, speed, change of direction and cardio components that together make for a great training session.
This rugby session aims to educate players on what a good warm up should look like, how to do it and why it is important. We then go into sprint mechanics and 2 speed blocks these should be done at your own pace, at least 3minutes between Sets. The last part of the session is a series of change of direction drills which focus on moving in multiple directions with acceleration and deceleration components.
If you have enjoyed this video and want a rugby program for you, check out our rugby programs which are available on our website! Link below!
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Use of this content is at your sole risk; although I am fully qualified Titled Sports & Exercise Physiotherapist but these videos are for educational purposes only. This video should not be considered an individual diagnosis of your condition or a direct rehab pathway for your injury. If you are having persisting issues please consult your closest qualified healthcare professional.