If you're dealing with stiffness in your fingers and wrist after a wrist fracture, these exercises are designed to aid in restoring flexibility and mobility.
This video does not replace medical advice. Please consult your doctor or occupational therapist if required.
⏰ TIMESTAMPS ⏰
0:00 Introduction
0:11 Hook fist
0:50 Tabletop
1:30 Composite fist
2:12 Thumb opposition
2:41 Wrist flexion & extension
3:39 Wrist radial deviation and ulnar deviation
4:26 Active forearm rotation
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Music: Bensound
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