Exercises In Pregnancy in Telugu | Exercises for normal delivery | Dr. Silpa
Exercise and being physically active throughout pregnancy are both safe and beneficial. Unfortunately, a lot of women have reservations about leading an active lifestyle and working out while pregnant. In this video, we discuss the advantages of exercise, when to avoid it, and of course, which exercises to perform. Please include walking and low-impact workouts like yoga and pilates in addition to these exercises. Additionally, before commencing any workout program, always check with your doctor.
Saroja joins us to teach the exercises in this video. She is the prenatal women's fitness instructor.
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Пікірлер: 128
Please join my KZread live on 4th Nov 1pm and ask your questions and I will answer
@chandiniandavarapu2836
6 ай бұрын
Madam naku epudu 5 month nenu exercise start cheyavacha
Mam thank you for the best exercises
Mam Naku 9 month vachi 22 days avutundhi EDD 24/11/2023 echaru....abdomen and thighs chala pains vastunnayi hospital ki velthe evi delivery pains kaadhu antunnaru delivery pains ravali ante em cheyyali?? please reply madam
Thank you madam 😊 very useful ❤
Mam how much walk is good for 1 month of pregnancy
10 to 15 years girls ki elanti food ivali oka video cheyandi lease
Mam... evening time lo exercises cheyyoccha plz cheppandi mam naku ippudu more 10 days lo naku 8 months complete avthay baby weight thakkuva undhi annaru 31 st week lo growth scan chesaru
Thank u mam.... I m going to starting this
Mam naku last 6 obortions ayyayi. Now iam healthy pregnancy 6 month 15 days. Can i do this exercise mam
Hi mam a time lo e excise chyali
Thanks mam I want more videos mam
Hi mam naki ippudu 5 th month twins unnaru e excises nenu cheyyachaa mam
Very good explanation mam
Eppudayina cheyicha mam e time lone cheyali ani untunda mam
Madam naku 5th month eppudu... Naku left side botique nundi pain vastundhi... Chala mandhiki pregnent time lo sciatica vastundhi annaru... Nenu excercise cheyyochaa
Hai mam naku present 9month EDD date 6 -2- 2024 echaru but pains ravatam ledhu reply please madam
E time lo excercise cheyalo cheppandi mam
Hii mam naku first c section iendi 2nd pragnecy normal delivery aye chance unda plz reply evvandi mam
Thank you madam ❤
Hello mam delivery date dhaggara padina enka pains ravatle blood thakkuva unte pains rava madam nakh fst normal ayyindhi eppudu 2nd bt blood thakkuva undi pains ravu అంటున్నారు నిజమేనా చెప్పండి
Hii medam maki marriage ai 5 years avuthundi pillau leru ma hus ki counting 0 undi medam maku pilalu ayyeki Adina solution ceppandi medam
Mam naku second manth marning timelo back pain vastundi .enduku vastundi adi normal anaaa pls reply mam
Mam naku eppudu 4th month mam eppudu cheyyocha and naku 3rd month scan lo EED date naku pregnancy test date&same date ki echaru mam
Can a pregnant lady travel in starting of 9 month in train or car ?
Thank you mam
Tq madam ❤❤
Mam Abortion ayina vallu cheypcha these exercises
Madam naaku 10th month kooda vachindhi hospital ki velthe baby down avvaledhu c section cheyyali antunnaru but naaku normal delivery kaavali 2 days tharuvaatha hospital ki ramannaru.. Ee 2 days lo nenu normal delivery ki chance undha..
A saroja hii nyce to see u
Pregnancy lo sabja water tesukovacha
Madam Naku 8 months excises cheyyacha
Very use full madam. Thank you so much 💗 ❤
@sanemsara442
Ай бұрын
Miru try chesara,miru pregnancy haa delivery ela aindi miku
Tq mam
Breathing exercises during labour
Helpful for all viewers I also spoke with Dr mam and way of talking and response is very good and clarify everything so patiently
@dr.silpa88
7 ай бұрын
Thank you so much dear 😊
@user-hc4sv9rf3b
7 ай бұрын
❤
@dr.silpa88
7 ай бұрын
Please join my KZread live on 4th Nov 1pm and ask your questions and I will answer
Enno month lo cheyali excercise for normal delivery
Breathing exercise medam
Oky mam... But rest chepparu oky but now i am 6month, aithe maya kindaki vundi ani chepparu but 6months lo exercise cheste m kaada... Please respond mam..
@dr.silpa mam can you please suggest us some exercises for 3rd trimester
@dr.silpa88
Ай бұрын
Ok
Naku ippudu 5 th monthYe time lo cheskovali medam
First c-section aeindi next pregnancy normal avuthundha mam evi chestey
Mam naku 9month first delivery c section ayendhi first baby 3years complete ayendhi epudu normal delivery ki try cheyocha em exercise cheyali chepandi mam piz
Mam naku normal delivery ayye 7months avthundhi..malli conceive ayyanu.. gynecologist ni suggestion adigithe continue cheyandi ani chepparu...... How to take care.. give your valuable suggestions
@lakshmigayathri9341
Ай бұрын
Hi Priya garu miru normal delivery kosam yevaridhagara chupinchukunaru
@lakshmigayathri9341
Ай бұрын
Can u plzzz share the location or address or phone number
Madam naku first c section jarigindi but high bp reason valla 8th month loo delivery chesaru babu putti 3 days tarvatha breathing problem valla death aiypoyadu naku ippudu 18th months avuthundi ela jarigi malli naku normal delivery ayye chance untundha madam please reply me
@dr.silpa88
7 ай бұрын
Please join my KZread live on 4th Nov 1pm and ask your questions and I will answer
Mam naku 7th month varaki Maya kindhiki vunde present 8th month naku epudu. Maya painaki vachindhi nenu Ela exercise cheyocha chepandi mam plzz
@dr.silpa88
7 ай бұрын
Next live this Saturday 4th Nov 1pm Ask me your questions then
Side Leg raises konchem strech cheyacha height ki Leda ilage cheyala naku before pregnancy konchem intense ga chese Dani so ade continue cheyacha
@dr.silpa88
7 ай бұрын
As much as possible
@user-df5wk4sd6c
7 ай бұрын
@@dr.silpa88 tq mam for ur reply
Oka dout madam ... Plz reply evvadi ..... First c-section aena variki second time normal avadaniki chances untaya ??
@dr.silpa88
7 ай бұрын
May or may not
Ivf conception aina exercise cheyyachsa mam..pls reply
@laxmilucky828
2 ай бұрын
No
Mam naku marriage ayye 4 years avutundi mam 2 times abortion ayindi pcod problem undi na weight 105kgs unnanu mam please give me suggestions for me getting natural pregnancy please mam
@dr.silpa88
7 ай бұрын
Pls attend KZread live tomorrow at 1pm
@jithinsuryatej9478
6 ай бұрын
Wait taggandi and manchi diet teeskunte sure pcod control avtundi…wait taggite pcod control avtundi and pcod control ite natural ga pregnancy chances untayi yakkuva..do healthy diet n loose wait
హాయ్ మేడం నమస్తే my name సౌజన్య నాకు పాప పుట్టి 12 years అవుతుంది.pcod అండ్ థైరాయిడ్ ఉంది రీసెంట్ గా స్కానింగ్ alatra సౌండ్ చేయించుకున్న doctor normal ani చెప్పారు.మళ్ళీ నాకు pregnancy వచ్చి ఛాన్స్ ఉందా.న నా age epudu 33 madam plz .....
@dr.silpa88
7 ай бұрын
Hi .there is chance for you to get pregnant.but I will have to see all your reports
@sowjisweetyvlogs5501
7 ай бұрын
@@dr.silpa88 hiii madam ninu Dubai lo unanu na reports India lo undipoyayi Miku pampali ante ela pampali chapandi plz...
@sowjisweetyvlogs5501
7 ай бұрын
I send my reports madam.
Madam naku ippdu 8th month start ayi 2 days ayindhi nenu cheyachunaa this exercise and 7th month ending lo growth scan report lo placenta anterior not low lying grade 2 maturity ani undhi edhaina problem ahh...
@dr.silpa88
7 ай бұрын
Please join my KZread live on 4th Nov 1pm and ask your questions and I will answer
Medam A time lo cheyochu
@dr.silpa88
7 ай бұрын
Any time according to your daily routine
Madam naadi o-ve blood group naaku normal delivery ayya chance leda😊
@dr.silpa88
6 ай бұрын
It’s there
Hai madam
@user-qg4et2jv7d
3 ай бұрын
Naku present 9 month EDd date 6/2/2024 or 9/2/2024 echaru naku pains ravatam ledhu
Mam naku 8th month lo baby chanipoyendhi c section chesaru, after one year tharuvatha pragnancy confirm ayyendhi present 6th month normal delivery avvutundha mam
@dr.silpa88
7 ай бұрын
May or may not ma.the goal should be to have a healthy mother and healthy baby rather than the mode of delivery
@gangabhavani6847
7 ай бұрын
Tq mam
@dr.silpa88
7 ай бұрын
Please WhatsApp message on 7095925747
Hii medam 🙏naku 1st pregnancy lo c section chesaru yippudu second pregnancy lo normal delivery kavalani undhi impossible?
@dr.silpa88
7 ай бұрын
Please join my KZread live tomorrow Thursday 2nd Nov 1pm or Saturday 4th Nov 1pm and ask your questions and I will answer
Hii madam naku ipudu 7 months and 1 week lo 8 month vasthadii starting nundi em exercise cheyaledu plz e 2 months lo normal delivery ki exercise chepara madam plz
@dr.silpa88
6 ай бұрын
Follow these
Madam naku maya kinda unde ipudu ledu naku 8th mnth nenu cheyocha
@dr.silpa88
7 ай бұрын
Yes you can start slow
@zarinask5501
7 ай бұрын
@@dr.silpa88 thnx for replying
I have pcod problem....5 months nunchi tablet use chestunnanu but taggaledu.i mean konchem kuda difference ledu
@sheikhrafe6195
7 ай бұрын
Medicine tho pcod reduce avthundha
@sheikhrafe6195
7 ай бұрын
Pls reply
@dr.silpa88
7 ай бұрын
Will make a video on pcos soon
@dr.silpa88
7 ай бұрын
Will make a video on this soon
@sheikhrafe6195
7 ай бұрын
Tq mam
Hii mam naku back pain and sciatica laga undi 4 years nunde ipudu naku 2nd month pregnancy stretches cheyocha and em exercises cheyochu mam 1st trimisterlo
@dr.silpa88
7 ай бұрын
Join my KZread live this Saturday 1pm You can ask your questions
@himachandrikakoniki5393
3 ай бұрын
Yoga helps u
Dear all,I’m not able to reply to all your comments personally because of lack of time .but I will see the comments when I’m free and make videos on the most asked questions.🙏if any of you want phone consultation ,call on 7095925747 at 9am-10am everyday.can only give few phone consultations per day.please don’t mind.
@lakshmigayathri9341
Ай бұрын
Hi mam this is Gayathri and I know ur busy but plzz rply to this question....I got confirmation in preganews test kid that iam pregnent and I heard that u will be doing normal deliveries but I will be staying in Hyderabad or my Home Town is markapur so can u suggest any doctor who can do normal delivery at a reasonable cost...and I know it's confidential but can u tell me how much it will be for delivery total amount and all so that I can consult u
@lakshmigayathri9341
Ай бұрын
Iam asking this becoz we can't effort much so plzz don't ignore the msg mam please
Namastay madam❤
@dr.silpa88
6 ай бұрын
Keep watching 😊
Mam naku 6th month back pain vasthundi
@dr.silpa88
6 ай бұрын
Okay
@vijaymalathigalla6760
6 ай бұрын
Mam vizag vasthe sure ga meet avtanu mimalni u r good doctor 💕tq for reply
Please reply ivvandi mam
Mdm am 8th month pregnant..naku 2 days nunchi one drop spotting kanpisthundi emaina pblm a mdm..ma vallu heat valla antunnaru..baby movements bagunnay and pain kuda m ldu mdm..pls rply me mdm
@dr.silpa88
7 ай бұрын
It may not be a problem but pls consult a gynaecologist once
@erukuusharani7554
7 ай бұрын
@@dr.silpa88 thank you mam.
నమస్తే మేడం మీఫోన్ నెంబర్ ఏమైనా దొరుకుతుందా నాకు ఫైబ్రాయిడ్ ఉంది మీ సలహా నాకు అవసరం ఉంది.
@dr.silpa88
7 ай бұрын
Yes, you can call to this number 7095925747
@classicalcollections9210
7 ай бұрын
ధన్యవాదాలు మేడం
@dr.silpa88
7 ай бұрын
or mee number evvandi my assistant will call you
Madam naku 2 mnths back nrml delivery ayindhi , episiotomy chesina dagra wound inka heal avaledhu madam general ga 6-8 weeks ki heal avthundhi ani cheparu ,aa area lo redish ga ayi swelling vachindhi naku bhyam ga undhi emaina infection ayindha madam , Daya chesi deni vala ala ayindho chepandi madam
@dr.silpa88
7 ай бұрын
Oh.so sorry to know hear that dear..I can’t tell unless I need more information from you..you can consult ur obstetrician or would you like to take online consultation from us?
@user-nx7hl5vj3i
7 ай бұрын
@@dr.silpa88ok mam thank you
@user-vu8hd3pz8d
4 ай бұрын
Ela vundi sis ippudu cure ainda
@user-nx7hl5vj3i
4 ай бұрын
@@user-vu8hd3pz8d haa ayindhi andi dr ni consult ayanu ointment icharu cure ayindhi
@user-vu8hd3pz8d
4 ай бұрын
Normal delivery ki exercise chesara sis
Hi medam naku epudu 8 month naku rest anaru medam garu nin exercise cheyacha medam
Mam male female ki eddari treatment chestara please mam cheppandi
Hi madam ma misses ki eppudu 3 months age 33yrs first baby normal delivery aundi eppudu twin baby's normal delivery ayye chance unda please చెప్పండి మడం
Hii madam naaku first babu పుట్టాడు 7 years తరువాత ఇప్పుడు మళ్ళీ ప్రెగ్నెన్సీ వచ్చింది ఫస్ట్ delivery naku normal ayindi ayite malli naku normal delivery avtundha
@dr.silpa88
7 ай бұрын
Yes .you may have normal delivery
@dr.silpa88
7 ай бұрын
Do these exercise regularly
@bharathitalari7585
7 ай бұрын
Ok madam thank you madam