Exercises In Pregnancy in Telugu | Exercises for normal delivery | Dr. Silpa

Exercise and being physically active throughout pregnancy are both safe and beneficial. Unfortunately, a lot of women have reservations about leading an active lifestyle and working out while pregnant. In this video, we discuss the advantages of exercise, when to avoid it, and of course, which exercises to perform. Please include walking and low-impact workouts like yoga and pilates in addition to these exercises. Additionally, before commencing any workout program, always check with your doctor.
Saroja joins us to teach the exercises in this video. She is the prenatal women's fitness instructor.
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Пікірлер: 128

  • @dr.silpa88
    @dr.silpa887 ай бұрын

    Please join my KZread live on 4th Nov 1pm and ask your questions and I will answer

  • @chandiniandavarapu2836

    @chandiniandavarapu2836

    6 ай бұрын

    Madam naku epudu 5 month nenu exercise start cheyavacha

  • @emaniamarampally2621
    @emaniamarampally262124 күн бұрын

    Mam thank you for the best exercises

  • @jaladirani7489
    @jaladirani74896 ай бұрын

    Mam Naku 9 month vachi 22 days avutundhi EDD 24/11/2023 echaru....abdomen and thighs chala pains vastunnayi hospital ki velthe evi delivery pains kaadhu antunnaru delivery pains ravali ante em cheyyali?? please reply madam

  • @pavanramaguriramagiri8870
    @pavanramaguriramagiri8870Ай бұрын

    Thank you madam 😊 very useful ❤

  • @lavoorimamatha7921
    @lavoorimamatha79215 ай бұрын

    Mam how much walk is good for 1 month of pregnancy

  • @shaikhaseena547
    @shaikhaseena547Ай бұрын

    10 to 15 years girls ki elanti food ivali oka video cheyandi lease

  • @emaniamarampally2621
    @emaniamarampally262124 күн бұрын

    Mam... evening time lo exercises cheyyoccha plz cheppandi mam naku ippudu more 10 days lo naku 8 months complete avthay baby weight thakkuva undhi annaru 31 st week lo growth scan chesaru

  • @sravaniram-zb2pd
    @sravaniram-zb2pdАй бұрын

    Thank u mam.... I m going to starting this

  • @rajigopaluni6603
    @rajigopaluni6603Ай бұрын

    Mam naku last 6 obortions ayyayi. Now iam healthy pregnancy 6 month 15 days. Can i do this exercise mam

  • @my-updates
    @my-updates2 ай бұрын

    Hi mam a time lo e excise chyali

  • @user-py3dv3ef6m
    @user-py3dv3ef6mАй бұрын

    Thanks mam I want more videos mam

  • @pottislovervicky3910
    @pottislovervicky3910Ай бұрын

    Hi mam naki ippudu 5 th month twins unnaru e excises nenu cheyyachaa mam

  • @DhanaLaxmi-hi5cb
    @DhanaLaxmi-hi5cb2 ай бұрын

    Very good explanation mam

  • @devi.G123
    @devi.G1236 ай бұрын

    Eppudayina cheyicha mam e time lone cheyali ani untunda mam

  • @pylarajitha2242
    @pylarajitha22423 ай бұрын

    Madam naku 5th month eppudu... Naku left side botique nundi pain vastundhi... Chala mandhiki pregnent time lo sciatica vastundhi annaru... Nenu excercise cheyyochaa

  • @user-qg4et2jv7d
    @user-qg4et2jv7d3 ай бұрын

    Hai mam naku present 9month EDD date 6 -2- 2024 echaru but pains ravatam ledhu reply please madam

  • @telugumamathamudhiraj4643
    @telugumamathamudhiraj464314 күн бұрын

    E time lo excercise cheyalo cheppandi mam

  • @anjalielisela1525
    @anjalielisela1525Ай бұрын

    Hii mam naku first c section iendi 2nd pragnecy normal delivery aye chance unda plz reply evvandi mam

  • @ganalakshmisammetla9550
    @ganalakshmisammetla955028 күн бұрын

    Thank you madam ❤

  • @Rajiniguddeti
    @RajiniguddetiАй бұрын

    Hello mam delivery date dhaggara padina enka pains ravatle blood thakkuva unte pains rava madam nakh fst normal ayyindhi eppudu 2nd bt blood thakkuva undi pains ravu అంటున్నారు నిజమేనా చెప్పండి

  • @lakkupriya7886
    @lakkupriya7886Ай бұрын

    Hii medam maki marriage ai 5 years avuthundi pillau leru ma hus ki counting 0 undi medam maku pilalu ayyeki Adina solution ceppandi medam

  • @AngelRani-jn8kl
    @AngelRani-jn8kl15 күн бұрын

    Mam naku second manth marning timelo back pain vastundi .enduku vastundi adi normal anaaa pls reply mam

  • @swathilavudya6520
    @swathilavudya65207 күн бұрын

    Mam naku eppudu 4th month mam eppudu cheyyocha and naku 3rd month scan lo EED date naku pregnancy test date&same date ki echaru mam

  • @rverma8810
    @rverma881011 күн бұрын

    Can a pregnant lady travel in starting of 9 month in train or car ?

  • @sknooru5140
    @sknooru5140Күн бұрын

    Thank you mam

  • @sujanaantati
    @sujanaantati3 ай бұрын

    Tq madam ❤❤

  • @radhakiranvlogs3595
    @radhakiranvlogs35956 ай бұрын

    Mam Abortion ayina vallu cheypcha these exercises

  • @siruguriSivaprasad-hf9kf
    @siruguriSivaprasad-hf9kf23 күн бұрын

    Madam naaku 10th month kooda vachindhi hospital ki velthe baby down avvaledhu c section cheyyali antunnaru but naaku normal delivery kaavali 2 days tharuvaatha hospital ki ramannaru.. Ee 2 days lo nenu normal delivery ki chance undha..

  • @chinnirevalla321
    @chinnirevalla3212 ай бұрын

    A saroja hii nyce to see u

  • @sreelathalotlapalli2495
    @sreelathalotlapalli2495Ай бұрын

    Pregnancy lo sabja water tesukovacha

  • @jangilisriharsha
    @jangilisriharshaАй бұрын

    Madam Naku 8 months excises cheyyacha

  • @sowjanyamaramreddy4060
    @sowjanyamaramreddy40602 ай бұрын

    Very use full madam. Thank you so much 💗 ❤

  • @sanemsara442

    @sanemsara442

    Ай бұрын

    Miru try chesara,miru pregnancy haa delivery ela aindi miku

  • @Chanduvasavi
    @Chanduvasavi28 күн бұрын

    Tq mam

  • @prathyushaneligi4355
    @prathyushaneligi43553 ай бұрын

    Breathing exercises during labour

  • @user-hc4sv9rf3b
    @user-hc4sv9rf3b7 ай бұрын

    Helpful for all viewers I also spoke with Dr mam and way of talking and response is very good and clarify everything so patiently

  • @dr.silpa88

    @dr.silpa88

    7 ай бұрын

    Thank you so much dear 😊

  • @user-hc4sv9rf3b

    @user-hc4sv9rf3b

    7 ай бұрын

  • @dr.silpa88

    @dr.silpa88

    7 ай бұрын

    Please join my KZread live on 4th Nov 1pm and ask your questions and I will answer

  • @meenabsc9186
    @meenabsc91862 күн бұрын

    Enno month lo cheyali excercise for normal delivery

  • @kuruvaramagiddi3833
    @kuruvaramagiddi3833Ай бұрын

    Breathing exercise medam

  • @Babyliyanshi0511
    @Babyliyanshi05116 ай бұрын

    Oky mam... But rest chepparu oky but now i am 6month, aithe maya kindaki vundi ani chepparu but 6months lo exercise cheste m kaada... Please respond mam..

  • @NaiduSirisha-gh7vp
    @NaiduSirisha-gh7vpАй бұрын

    @dr.silpa mam can you please suggest us some exercises for 3rd trimester

  • @dr.silpa88

    @dr.silpa88

    Ай бұрын

    Ok

  • @kuruvaramagiddi3833
    @kuruvaramagiddi3833Ай бұрын

    Naku ippudu 5 th monthYe time lo cheskovali medam

  • @bablubhavik696
    @bablubhavik6966 ай бұрын

    First c-section aeindi next pregnancy normal avuthundha mam evi chestey

  • @SriLatha-mp1zw
    @SriLatha-mp1zw2 ай бұрын

    Mam naku 9month first delivery c section ayendhi first baby 3years complete ayendhi epudu normal delivery ki try cheyocha em exercise cheyali chepandi mam piz

  • @priyavelpula1972
    @priyavelpula1972Ай бұрын

    Mam naku normal delivery ayye 7months avthundhi..malli conceive ayyanu.. gynecologist ni suggestion adigithe continue cheyandi ani chepparu...... How to take care.. give your valuable suggestions

  • @lakshmigayathri9341

    @lakshmigayathri9341

    Ай бұрын

    Hi Priya garu miru normal delivery kosam yevaridhagara chupinchukunaru

  • @lakshmigayathri9341

    @lakshmigayathri9341

    Ай бұрын

    Can u plzzz share the location or address or phone number

  • @pinnintidivya4517
    @pinnintidivya45177 ай бұрын

    Madam naku first c section jarigindi but high bp reason valla 8th month loo delivery chesaru babu putti 3 days tarvatha breathing problem valla death aiypoyadu naku ippudu 18th months avuthundi ela jarigi malli naku normal delivery ayye chance untundha madam please reply me

  • @dr.silpa88

    @dr.silpa88

    7 ай бұрын

    Please join my KZread live on 4th Nov 1pm and ask your questions and I will answer

  • @pothanajaanu5850
    @pothanajaanu58507 ай бұрын

    Mam naku 7th month varaki Maya kindhiki vunde present 8th month naku epudu. Maya painaki vachindhi nenu Ela exercise cheyocha chepandi mam plzz

  • @dr.silpa88

    @dr.silpa88

    7 ай бұрын

    Next live this Saturday 4th Nov 1pm Ask me your questions then

  • @user-df5wk4sd6c
    @user-df5wk4sd6c7 ай бұрын

    Side Leg raises konchem strech cheyacha height ki Leda ilage cheyala naku before pregnancy konchem intense ga chese Dani so ade continue cheyacha

  • @dr.silpa88

    @dr.silpa88

    7 ай бұрын

    As much as possible

  • @user-df5wk4sd6c

    @user-df5wk4sd6c

    7 ай бұрын

    @@dr.silpa88 tq mam for ur reply

  • @hanvikasweety4445
    @hanvikasweety44457 ай бұрын

    Oka dout madam ... Plz reply evvadi ..... First c-section aena variki second time normal avadaniki chances untaya ??

  • @dr.silpa88

    @dr.silpa88

    7 ай бұрын

    May or may not

  • @madhupasupuleti9813
    @madhupasupuleti98133 ай бұрын

    Ivf conception aina exercise cheyyachsa mam..pls reply

  • @laxmilucky828

    @laxmilucky828

    2 ай бұрын

    No

  • @jyothibarath3242
    @jyothibarath32427 ай бұрын

    Mam naku marriage ayye 4 years avutundi mam 2 times abortion ayindi pcod problem undi na weight 105kgs unnanu mam please give me suggestions for me getting natural pregnancy please mam

  • @dr.silpa88

    @dr.silpa88

    7 ай бұрын

    Pls attend KZread live tomorrow at 1pm

  • @jithinsuryatej9478

    @jithinsuryatej9478

    6 ай бұрын

    Wait taggandi and manchi diet teeskunte sure pcod control avtundi…wait taggite pcod control avtundi and pcod control ite natural ga pregnancy chances untayi yakkuva..do healthy diet n loose wait

  • @sowjisweetyvlogs5501
    @sowjisweetyvlogs55017 ай бұрын

    హాయ్ మేడం నమస్తే my name సౌజన్య నాకు పాప పుట్టి 12 years అవుతుంది.pcod అండ్ థైరాయిడ్ ఉంది రీసెంట్ గా స్కానింగ్ alatra సౌండ్ చేయించుకున్న doctor normal ani చెప్పారు.మళ్ళీ నాకు pregnancy వచ్చి ఛాన్స్ ఉందా.న నా age epudu 33 madam plz .....

  • @dr.silpa88

    @dr.silpa88

    7 ай бұрын

    Hi .there is chance for you to get pregnant.but I will have to see all your reports

  • @sowjisweetyvlogs5501

    @sowjisweetyvlogs5501

    7 ай бұрын

    ​@@dr.silpa88 hiii madam ninu Dubai lo unanu na reports India lo undipoyayi Miku pampali ante ela pampali chapandi plz...

  • @sowjisweetyvlogs5501

    @sowjisweetyvlogs5501

    7 ай бұрын

    I send my reports madam.

  • @KomalaShankar-ug9bf
    @KomalaShankar-ug9bf7 ай бұрын

    Madam naku ippdu 8th month start ayi 2 days ayindhi nenu cheyachunaa this exercise and 7th month ending lo growth scan report lo placenta anterior not low lying grade 2 maturity ani undhi edhaina problem ahh...

  • @dr.silpa88

    @dr.silpa88

    7 ай бұрын

    Please join my KZread live on 4th Nov 1pm and ask your questions and I will answer

  • @HarikhaHarikha-rn8fj
    @HarikhaHarikha-rn8fj7 ай бұрын

    Medam A time lo cheyochu

  • @dr.silpa88

    @dr.silpa88

    7 ай бұрын

    Any time according to your daily routine

  • @lavanyasre5868
    @lavanyasre58686 ай бұрын

    Madam naadi o-ve blood group naaku normal delivery ayya chance leda😊

  • @dr.silpa88

    @dr.silpa88

    6 ай бұрын

    It’s there

  • @user-qg4et2jv7d
    @user-qg4et2jv7d3 ай бұрын

    Hai madam

  • @user-qg4et2jv7d

    @user-qg4et2jv7d

    3 ай бұрын

    Naku present 9 month EDd date 6/2/2024 or 9/2/2024 echaru naku pains ravatam ledhu

  • @gangabhavani6847
    @gangabhavani68477 ай бұрын

    Mam naku 8th month lo baby chanipoyendhi c section chesaru, after one year tharuvatha pragnancy confirm ayyendhi present 6th month normal delivery avvutundha mam

  • @dr.silpa88

    @dr.silpa88

    7 ай бұрын

    May or may not ma.the goal should be to have a healthy mother and healthy baby rather than the mode of delivery

  • @gangabhavani6847

    @gangabhavani6847

    7 ай бұрын

    Tq mam

  • @dr.silpa88

    @dr.silpa88

    7 ай бұрын

    Please WhatsApp message on 7095925747

  • @GaliYamini
    @GaliYamini7 ай бұрын

    Hii medam 🙏naku 1st pregnancy lo c section chesaru yippudu second pregnancy lo normal delivery kavalani undhi impossible?

  • @dr.silpa88

    @dr.silpa88

    7 ай бұрын

    Please join my KZread live tomorrow Thursday 2nd Nov 1pm or Saturday 4th Nov 1pm and ask your questions and I will answer

  • @Aishudaya321
    @Aishudaya3216 ай бұрын

    Hii madam naku ipudu 7 months and 1 week lo 8 month vasthadii starting nundi em exercise cheyaledu plz e 2 months lo normal delivery ki exercise chepara madam plz

  • @dr.silpa88

    @dr.silpa88

    6 ай бұрын

    Follow these

  • @zarinask5501
    @zarinask55017 ай бұрын

    Madam naku maya kinda unde ipudu ledu naku 8th mnth nenu cheyocha

  • @dr.silpa88

    @dr.silpa88

    7 ай бұрын

    Yes you can start slow

  • @zarinask5501

    @zarinask5501

    7 ай бұрын

    @@dr.silpa88 thnx for replying

  • @sheikhrafe6195
    @sheikhrafe61957 ай бұрын

    I have pcod problem....5 months nunchi tablet use chestunnanu but taggaledu.i mean konchem kuda difference ledu

  • @sheikhrafe6195

    @sheikhrafe6195

    7 ай бұрын

    Medicine tho pcod reduce avthundha

  • @sheikhrafe6195

    @sheikhrafe6195

    7 ай бұрын

    Pls reply

  • @dr.silpa88

    @dr.silpa88

    7 ай бұрын

    Will make a video on pcos soon

  • @dr.silpa88

    @dr.silpa88

    7 ай бұрын

    Will make a video on this soon

  • @sheikhrafe6195

    @sheikhrafe6195

    7 ай бұрын

    Tq mam

  • @arnavandmomsworld880
    @arnavandmomsworld8807 ай бұрын

    Hii mam naku back pain and sciatica laga undi 4 years nunde ipudu naku 2nd month pregnancy stretches cheyocha and em exercises cheyochu mam 1st trimisterlo

  • @dr.silpa88

    @dr.silpa88

    7 ай бұрын

    Join my KZread live this Saturday 1pm You can ask your questions

  • @himachandrikakoniki5393

    @himachandrikakoniki5393

    3 ай бұрын

    Yoga helps u

  • @dr.silpa88
    @dr.silpa887 ай бұрын

    Dear all,I’m not able to reply to all your comments personally because of lack of time .but I will see the comments when I’m free and make videos on the most asked questions.🙏if any of you want phone consultation ,call on 7095925747 at 9am-10am everyday.can only give few phone consultations per day.please don’t mind.

  • @lakshmigayathri9341

    @lakshmigayathri9341

    Ай бұрын

    Hi mam this is Gayathri and I know ur busy but plzz rply to this question....I got confirmation in preganews test kid that iam pregnent and I heard that u will be doing normal deliveries but I will be staying in Hyderabad or my Home Town is markapur so can u suggest any doctor who can do normal delivery at a reasonable cost...and I know it's confidential but can u tell me how much it will be for delivery total amount and all so that I can consult u

  • @lakshmigayathri9341

    @lakshmigayathri9341

    Ай бұрын

    Iam asking this becoz we can't effort much so plzz don't ignore the msg mam please

  • @satyanarayanasat4267
    @satyanarayanasat42676 ай бұрын

    Namastay madam❤

  • @dr.silpa88

    @dr.silpa88

    6 ай бұрын

    Keep watching 😊

  • @vijaymalathigalla6760
    @vijaymalathigalla67606 ай бұрын

    Mam naku 6th month back pain vasthundi

  • @dr.silpa88

    @dr.silpa88

    6 ай бұрын

    Okay

  • @vijaymalathigalla6760

    @vijaymalathigalla6760

    6 ай бұрын

    Mam vizag vasthe sure ga meet avtanu mimalni u r good doctor 💕tq for reply

  • @emaniamarampally2621
    @emaniamarampally262124 күн бұрын

    Please reply ivvandi mam

  • @erukuusharani7554
    @erukuusharani75547 ай бұрын

    Mdm am 8th month pregnant..naku 2 days nunchi one drop spotting kanpisthundi emaina pblm a mdm..ma vallu heat valla antunnaru..baby movements bagunnay and pain kuda m ldu mdm..pls rply me mdm

  • @dr.silpa88

    @dr.silpa88

    7 ай бұрын

    It may not be a problem but pls consult a gynaecologist once

  • @erukuusharani7554

    @erukuusharani7554

    7 ай бұрын

    @@dr.silpa88 thank you mam.

  • @classicalcollections9210
    @classicalcollections92107 ай бұрын

    నమస్తే మేడం మీఫోన్ నెంబర్ ఏమైనా దొరుకుతుందా నాకు ఫైబ్రాయిడ్ ఉంది మీ సలహా నాకు అవసరం ఉంది.

  • @dr.silpa88

    @dr.silpa88

    7 ай бұрын

    Yes, you can call to this number 7095925747

  • @classicalcollections9210

    @classicalcollections9210

    7 ай бұрын

    ధన్యవాదాలు మేడం

  • @dr.silpa88

    @dr.silpa88

    7 ай бұрын

    or mee number evvandi my assistant will call you

  • @user-nx7hl5vj3i
    @user-nx7hl5vj3i7 ай бұрын

    Madam naku 2 mnths back nrml delivery ayindhi , episiotomy chesina dagra wound inka heal avaledhu madam general ga 6-8 weeks ki heal avthundhi ani cheparu ,aa area lo redish ga ayi swelling vachindhi naku bhyam ga undhi emaina infection ayindha madam , Daya chesi deni vala ala ayindho chepandi madam

  • @dr.silpa88

    @dr.silpa88

    7 ай бұрын

    Oh.so sorry to know hear that dear..I can’t tell unless I need more information from you..you can consult ur obstetrician or would you like to take online consultation from us?

  • @user-nx7hl5vj3i

    @user-nx7hl5vj3i

    7 ай бұрын

    @@dr.silpa88ok mam thank you

  • @user-vu8hd3pz8d

    @user-vu8hd3pz8d

    4 ай бұрын

    Ela vundi sis ippudu cure ainda

  • @user-nx7hl5vj3i

    @user-nx7hl5vj3i

    4 ай бұрын

    @@user-vu8hd3pz8d haa ayindhi andi dr ni consult ayanu ointment icharu cure ayindhi

  • @user-vu8hd3pz8d

    @user-vu8hd3pz8d

    4 ай бұрын

    Normal delivery ki exercise chesara sis

  • @callmeteja1432
    @callmeteja1432Ай бұрын

    Hi medam naku epudu 8 month naku rest anaru medam garu nin exercise cheyacha medam

  • @varalakshmisuresh3201
    @varalakshmisuresh3201Ай бұрын

    Mam male female ki eddari treatment chestara please mam cheppandi

  • @rajeshgalva3364
    @rajeshgalva3364Ай бұрын

    Hi madam ma misses ki eppudu 3 months age 33yrs first baby normal delivery aundi eppudu twin baby's normal delivery ayye chance unda please చెప్పండి మడం

  • @bharathitalari7585
    @bharathitalari75857 ай бұрын

    Hii madam naaku first babu పుట్టాడు 7 years తరువాత ఇప్పుడు మళ్ళీ ప్రెగ్నెన్సీ వచ్చింది ఫస్ట్ delivery naku normal ayindi ayite malli naku normal delivery avtundha

  • @dr.silpa88

    @dr.silpa88

    7 ай бұрын

    Yes .you may have normal delivery

  • @dr.silpa88

    @dr.silpa88

    7 ай бұрын

    Do these exercise regularly

  • @bharathitalari7585

    @bharathitalari7585

    7 ай бұрын

    Ok madam thank you madam

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