Exercises for increasing longevity in martial arts karate Aikido Jodo Judo kendo
Join Paul Frank Sensei age 53 as he demonstrates the best exercises to avoid injury while practicing martial arts as you age. This comprehensive tutorial covers essential warm-ups, stretches, and conditioning routines designed to keep you agile, flexible, and strong. Whether you’re a beginner or a seasoned martial artist, these exercises will help you maintain your physical health and continue practicing martial arts safely. Don’t forget to like, share, and subscribe for more expert martial arts tips and tutorials.
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Пікірлер: 4
Thanks for the video and useful exercises! I am 60 years old, in my life I was engaged in various martial arts, where the strength of the hand is very important. Now I am also using a rope climbing. I want to advise, reduce the diameter of the rope, I am now using a rope with a diameter of 20 mm, and the planning is still reduced.
@paulfrank1777
3 ай бұрын
That’s awesome. I’m glad you’re able to climb at 60. I’m almost 54 and my goal is to be able to do the rope at 60. I did read some research where forearm strength is related to longevity. My guess it has to do with the viability of mitochondria and that’s the connection to longevity. But either way more muscle mass is associated with longevity.
I'm Golf your student from Thailand nice to meet you Sensei.
@paulfrank1777
2 ай бұрын
Nice to meet you too