Madeleine demonstrates how to transform two-legged walking into a "four-legged" full-body workout that tones not just the legs and hips but also the shoulders, back, chest, core, and arms as well, gently increasing the aerobic dimension, and giving more stability and improving posture.
Exer-striding was invented by Tom Rutlin - see www.exerstrider.com for more information. Madeleine has been practicing avidly now for nearly 20 years, and feels it is a multi-dimensional boost to body-mind-spirit flexibility, strength, balance, and overall wellness. In just 3 minutes, she explains and demonstrates - enjoy!
Musical accompaniment is "Dance of Light" an original piece of piano music composed and performed by Dr. Will Tuttle and recorded on his album entitled Islands of Light. Will's music is available on iTunes, Amazon and all other online music outlets, as well as the main website below.
You can SUBSCRIBE to our channel here:
kzread.info/dron/XsB.html...
(Make sure to hit the BELL icon to be notified of new videos!)
You can get Will's book The World Peace Diet here: tinyurl.com/y24vytmw​
Upcoming events and all essays, classes, books, music albums, art, online videos, news, and info at www.worldpeacediet.com​
Get outside, enjoy this Earth, and thanks for caring!