This is really helpful - thanks for the work you're doing.

Love these videos!

Dat Bulgarian Split Squat strength. Great video by the way, keep it up.

nice work with this. I think excel is such an under utilised tool for fitness coaches and strength coaches. There are just not enough resources teaching us how to use functions that we need. I have put together a video series that I hope helps fitness people learn to use excel in a way that will make their lives easier. thank you TSA

Very useful, thanks!

Just wondering what your e1RM is for bagel.

After exhausting your vlookup gains, its time to move on to some more advanced progression, ie index/match. Also just a quick tip, you can lock relative cell references with F4. Thanks for these videos!

@brycebyte

9 жыл бұрын

Shownic INDEX/MATCH = gains. I don’t use those enough Welcome!

What if I wanted to get my relative intensities by automatically dividing by the top set on any given day? Keep in mind, I log ALL sets, so it's never in a consistent cell. Maybe somehow divide by the highest number in that column for a given number of rows?

I bulked since i started lifting, soon i will do my first comp but i got to bulky closly 20% bf, when i am done with meet i want to diet down to 10%, but also want to use off seson to build some muscle with solid volume. How to aproach this? Thanks!

bryce what do you think of my version of the conjugate system ME after 1RM 3x5 80% heavy AMRAP 85% - 90% DE (with one of the 3 main movements) 8x2 80% 2 AMRAP's @70% I would also add another day of rep work and assistance Any good? :D

Older video but using these as a reference to build some programmes. This formula can't actually give an e1RM that's anywhere near accurate if you use 1x100%a1RM @ RPE10. Unsure why, if you see this please do explain, works however is you use 2+reps or lower the IsRPE to ≤9.5

Late to the party, but thanks a lot for this.

What's the formula for the 1rm and reps ?

Hi mate do you have a list of formulas for excel that are useful for Personal trainers or online coaches

Bryce can you help me out with some Excel info? Is there a way to shoot you an email to explain? Please!