Ep #40 | Hydration Revolution: Water Can Transform Your Health and Metabolism with Shawn Stevenson

Did you know that just drinking 2 glasses(17 ounces) of water can boost your metabolism by 30%? Fascinating, right?
🚰 Water is more than just a drink you take when you are thirsty. It plays a vital role in our biology, from the way we think to the way we sleep, to the way we function in the world. Yet, how many of us are truly educated on the science of how to drink, what to drink, and what type of water to consume?
So, in this particular episode, we want to go deep into the science of drinking with Shawn Stevenson, one of the most brilliant minds I've encountered in health.
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#HealthyLiving #ShawnStevenson #MindvalleyShow
Music Sync ID:
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Пікірлер: 52

  • @marywright4934
    @marywright49343 ай бұрын

    Tesla said if you knew the 3, 6, 9 you'd have the keys to the universe. 3 is the most important number like the water molecules

  • @sihr07
    @sihr073 ай бұрын

    I watched this when it came out on Mindvalley and I gotta say, it did change my habits

  • @allanpaterson6146
    @allanpaterson614616 сағат бұрын

    Great information

  • @anaellecoulon1396
    @anaellecoulon13963 ай бұрын

    I have gone so deep in the wisdom and sciences of water and it s a passionating ocean... it has blowed my mind and finding the right water for me has improved my health, energy, mind and connection. 💧💎 water can be pure Liquid light

  • @sameeraabrar3998

    @sameeraabrar3998

    2 ай бұрын

    What kind of water works for your body?

  • @Prov31Beauty-Seeinglassfull

    @Prov31Beauty-Seeinglassfull

    2 ай бұрын

    Thanks. Following for more

  • @jacqueleenmartinez8679
    @jacqueleenmartinez86793 ай бұрын

    I drink microclustered hydrogen water called Kangen water and I have noticed a big difference in my digestion and energy. I used to buy water from the store as well as filled gallons from a water store so I save so much money now. I go to the restroom (#2) more often than I ever have and I no longer suffer from migraines and allergies. I’m not perfect to drink a gallon of water in a day but even 1/2 a gallon makes the biggest difference in my day. I can also use my machine to produce other types of water for many home uses which is an added benefit… literally the best investment I’d wish everyone could experience to have for themselves and their family.

  • @sandhaninc

    @sandhaninc

    2 ай бұрын

    Me too...

  • @LieveLeysen-Discover-
    @LieveLeysen-Discover-Ай бұрын

    ❤ Thank you for the extra clarity Vishen 😊 And I’m very happy you’ve found this for yourself. Water is a blessing, in many ways. ✨💖✨

  • @user-zc3vd5qs1m
    @user-zc3vd5qs1m3 ай бұрын

    Thank you so very much for all your help ❤❤❤❤❤❤❤❤

  • @shrikantpawar8269
    @shrikantpawar82693 ай бұрын

    Thank you so much sir 🙏

  • @vektheartist
    @vektheartist2 ай бұрын

    Glad to see 2 heroes of mine connect again! 👊🏾🔥

  • @tapuit1
    @tapuit12 ай бұрын

    I just bought myself a book called "Water; the shocking truth about water" by Paul and Patricia Bragg. They say that we should only drink distilled water. His grandfather died of hardening of the arteries by drinking one of the hardest waters in America.

  • @Space_Flam1ngos
    @Space_Flam1ngosАй бұрын

    Bro got me drinking water while watching this 🤣

  • @adventago
    @adventago3 ай бұрын

    This was an awesome video

  • @Evarozier
    @Evarozier3 ай бұрын

    🙏 🤲💦💧🚰 thank you Vishen ❤

  • @dilrukshiperera8074
    @dilrukshiperera807419 күн бұрын

    Love to watch you video

  • @a.mishra1835
    @a.mishra18353 ай бұрын

    Nice

  • @andycampano
    @andycampano3 ай бұрын

    Should I buy the Enagic water? I heard it's really great. Is that what you drink?

  • @fastklean1

    @fastklean1

    3 ай бұрын

    This what we drink its the best

  • @jacqueleenmartinez8679

    @jacqueleenmartinez8679

    3 ай бұрын

    Yes I’d say you should. It was the best investment for my family and there are so many more uses than to just drink the water because of the different pH types the machine produces.

  • @user-ge2uv2nu3y
    @user-ge2uv2nu3y3 ай бұрын

    I am yet common people . But situation and circumstances makes more sensible .

  • @sandhaninc
    @sandhaninc3 ай бұрын

    And... 💧Is water💧just water? I drink living, structured, molecular, hydrogen- rich, electrolyzed, alkaline, micro- clustered water. Looking forward to this episode....

  • @andycampano

    @andycampano

    3 ай бұрын

    What brand? Do you notice a difference?

  • @sandhaninc

    @sandhaninc

    2 ай бұрын

    Oh I only just saw your reply!@@andycampano I drink Kangen water only and yes yes yes...a significant difference!

  • @allanpaterson6146
    @allanpaterson6146Ай бұрын

    I am surprised that he didn’t talk about hydrogen water which is the best way to go

  • @shrikantpawar8269
    @shrikantpawar82693 ай бұрын

    Good morning sir

  • @user-ge2uv2nu3y
    @user-ge2uv2nu3y3 ай бұрын

    Until I possible to learn digital system and perfectly improved knowledge all about such transactions and patients suchlike thinking maybe try to safe from every thing arrange for me, for my ignorance and aware as consciousness and well behavior and perfect experience about such complex situation.

  • @MrCoreystorm
    @MrCoreystormАй бұрын

    Reverse Osmosis water is ok? I've wondered about that.❤

  • @tonitolciu8350
    @tonitolciu83503 ай бұрын

    MIndvalley subscription advertised for 300 USD but I was charged 500 USD and was charged for a course 260 USD when he membership is level 3 and covers all courses.

  • @shalizalacombe6330
    @shalizalacombe63303 ай бұрын

    Copper metal is the best for cool drinking water

  • @georgeduncan8946
    @georgeduncan89463 ай бұрын

    3 yrs of fruit over Water was life altering Mote valuable💥💥💥💥

  • @harishreddythalla
    @harishreddythallaАй бұрын

    I had to pee 2 times during this video due to excess drinking😂

  • @beverleychetty6987
    @beverleychetty698717 күн бұрын

    What about boiled water

  • @julzhepburn3688
    @julzhepburn36883 ай бұрын

    At last some one talking about plastic zenohormones ,,that mimick female hormones ,,hormonally affecting boys maybe ?,, Its been know for years ,but ignored ,,whilst bank rolling plastic water.... As always, brilliant podcast , ❤🌀🌊thankyou

  • @mokuho
    @mokuho3 ай бұрын

    One question: do you drink water in the morning completely in one go? or is it taken during the morning?😢

  • @jacqueleenmartinez8679

    @jacqueleenmartinez8679

    3 ай бұрын

    Drink throughout the day but morning is very important to start your day with water. When I drink the water I drink I feel more energized first thing in the morning.

  • @mokuho

    @mokuho

    3 ай бұрын

    @@jacqueleenmartinez8679 I believe that this habit of making a change in my health

  • @shalizalacombe6330
    @shalizalacombe63303 ай бұрын

    Indian culture teaches to drink 1 liter in the morning & 1 liter in the evening

  • @mokuho
    @mokuho3 ай бұрын

    -Sleep smarter book

  • @mokuho
    @mokuho3 ай бұрын

    I have kidney desease😢

  • @jacqueleenmartinez8679

    @jacqueleenmartinez8679

    3 ай бұрын

    In your case the quality of your water matters vs the quantity. Even if you cannot drink a lot you should still drink good quality water

  • @mokuho

    @mokuho

    3 ай бұрын

    @@jacqueleenmartinez8679 thank you 🙏🏼

  • @mitchaelivel3004
    @mitchaelivel30042 ай бұрын

    "Promo sm"

  • @apprenticedtopicbookcritic101i
    @apprenticedtopicbookcritic101iАй бұрын

    I know you are genials but it is very expensive may be when god wills.

  • @apprenticedtopicbookcritic101i
    @apprenticedtopicbookcritic101iАй бұрын

    🎖🏅Awarded to Mind Valley 🥉