In this episode of the 'No More Wasted Days' podcast, Sara and Heather dive into a Q&A session answering listener questions about navigating life without alcohol. Topics include socialization timelines, managing expectations of oneself and others, dealing with fear and anxiety in new situations, self-reflection and making amends, and non-alcoholic beverage recommendations. They also share personal anecdotes and practical tips on maintaining an alcohol-free lifestyle. Whether you're new to this journey or have been alcohol-free for a while, this episode offers valuable insights and support.
00:00 Introduction and Episode Overview
02:22 Socialization Timelines and Tips
07:43 Navigating Expectations and Self-Realization
12:40 Facing Fears and Building Confidence
17:00 Reflecting on Past Actions and Making Amends
23:55 Personal Growth and Self-Care Strategies
28:43 Favorite Non-Alcoholic Brands
31:59 Conclusion
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. (nomorewasteddays.co/day-maker...) CLICK HERE (hpg--clickez.thrivecart.com/n...) for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. (clickez.thrivecart.com/2-priv...) CLICK HERE (hpg--clickez.thrivecart.com/2...) to start working with Heather today.
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IG: @nomorewasteddays.pod
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IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: / nomorewasteddaysofficial
Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach