Strength Training
I Timothy 4:8 -For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
Paul tells Timothy that physical training is of value but that godliness has much more value! We live in a society today where people are very health conscious. We set aside time to work out and lift weights. This is good but the fact is it's temporal. Our spiritual training, prayer, reading the Word and living godly is profitable for now and eternity!!
Make sure your training routine includes training the spirit man!