You've had the all clear from the doc, your blood results were normal and you're not burning yourself out at the gym or work.
So why are you experiencing this low mood or low energy?
Suffering with either of these can affect your quality of life. You are no longer motivated for work and you have no energy for social events.
Sound familiar? Well if you haven't already looked into your daily nutrition then now may be the time.
Nutrient deficiencies play a huge role in our overall health and can be the main cause for many health symptoms.
Simply adding in some key ingredients to your diet can alleviate your symptoms. Listen to learn more about how you can make these simple changes and improve your quality of life.
I hope you enjoy this episode and if any of the information here resonates with you then please do leave me a review and say hey. Obviously 5 stars goes a long way and really helps a gal out! Also please let me know if you have listened by giving me a shout out on social and sharing the podcast.
I am also over on Facebook and Instagram @empowercoachinguk ( / empowercoachinguk ) where you will find loads more valuable content, including videos of workouts, self development tips, nutrition and the odd post about my bun, Mufasa because who doesn't love to see a cute bunny?!
Most of my video content is uploaded onto my KZread Channel @EmpowerCoaching where you will also find my FULL exercise library with over 130 video exercise demonstrations to master your technique or build your own workouts.
My 4 week beginner friendly workout programme, SHRED (www.empower-coach.com/welcome...) , is AVAILABLE to purchase over at: empowercoaching2.vipmembervau.... Transform mentally and physically with my follow along video programme that is perfect for beginners or anyone needing that extra support and motivation.
And last but not least, join my women's only private support group, 'Empowered Together!' ( / empoweredtogetherhealth ) . This group provides FREE ADVICE and SUPPORT to all women who are serious about committing to their health. We are a community of women supporting women to become stronger and healthier.
Enjoy.
Emma,
Empowering You!
Womens Health Coach | Nutritional Therapist | Wellbeing Advocate
CONTACT:
Email: empowercoachingteam@gmail.com
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FB: @empowercoachinguk ( / empowercoachinguk )
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SHOW LINKS:
www.healthline.com/nutrition/...
www.medicalnewstoday.com/arti...