Can you think of a situation where you felt so uncomfortable that all you could think about was how to get out of it? That's the moment when you are faced with a big decision - to 'Fight or Flight'? Both of these are natural human instincts when faced with such situations and unfortunately some of us choose Flight nearly every time!
I have struggled with confidence for most of my life. As an 'expert blusher' my path in life has been very much determined by my self confidence. There have been moments where my heart wanted to take a certain route in life, but my confidence said No! I believe it has held me back for most of my young adult years. It is safe to say that with a little work I have been able to recognise the damaging effect that this has, and could continue to, cause if I did not take action. With small daily steps you CAN and WILL overcome low self confidence and start to build the life you've always wanted. It is possible for anyone and everyone, including YOU!
I hope you enjoy this episode and if any of the information here resonates with you then please do leave me a review and say hey. Obviously 5 stars goes a long way and really helps a gal out! Also please let me know if you have listened by giving me a shout out on social and sharing the podcast.
I will also be introducing listener questions in the coming episodes so if you have anything you would like to ask me regarding mental or physical fitness, drop a note in the reviews and I will pick it up for the next episode.
I am also over on Instagram @empowercoachinguk ( / empowercoachinguk ) and post many videos of home workouts, exercise demos, life coaching tips and the odd post about my recently new bun, Mufasa because who doesn't love to see a cute bunny?!
I have also FINALLY joined the world of TikTok. Still a newbie but if you want to connect just follow @empowercoaching.
My 4 week progressive home workout programme, SHRED (www.empower-coach.com/welcome...) , is NOW AVAILABLE to purchase for just $47 over at www.empower-coach.com (www.empower-coach.com/welcome...) . See yourself transform mentally and physically with my follow along video programme that is perfect for beginners or anyone needing that extra support and motivation.
Enjoy.
Emma,
Empowering You!
Web: www.empower-coach.com (www.empower-coach.com/welcome...)
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