വളച്ചുകെട്ടില്ലാതെ... വലിച്ചുനീട്ടാതെ...വളരെ ചുരുങ്ങിയ സമയംകൊണ്ട് വളരെ വിലപ്പെട്ട tips ആണ് പറഞ്ഞത്...thanks

ചുരുങ്ങിയ സമയം കൊണ്ട് ഒരു പാട് കാര്യങ്ങൾ പറഞ്ഞു നല്ല പ്രസന്റേഷൻ 👍

ഇതാണ് ബ്രോ യഥാർത്ഥ ട്യൂട്ടോരിയൽ വീഡിയോ... 👍🏼👍🏼

@ajmalckdfitness

Жыл бұрын

Thank you bro

കൊള്ളാം മോനെ നന്നായിട്ടുണ്ട് 👏👏👏

@ajmalckdfitness

3 жыл бұрын

Thanku ❤️

@AnsalvlogsAS

2 жыл бұрын

Super. Mone

അടിപൊളി വീഡിയോ

Awesome, Thanks for the tips 🙏

Use full👍 thank you🙏

Ee video very useful aane,

Thank you bro.. Useful vdo♥

സൂപ്പർ 👍🏻

Usefull

Thank you so much.❤

useful...thank you sir

Useful for exice physical test....

കൊള്ളാം

Thank you my dear🥰Njan nannayi paranju tharunna oru video nokki nadakuayrnnu😍😍thank youuu💗

@ajmalckdfitness

Жыл бұрын

Thank you

Thank you it's very useful

Thanks dear ❤.

Chetta thanku so much

Nice thanks 👍👍

Thank you 💖 chetta

Thank u

Thank you

bro....thanku

thank you

Thank u🙏

Thanks really helped me 😊

Thank🙏 you

Thank u so much

Poli👍

Very usefull

Polichu informative 👌🏻

@ajmalckdfitness

3 жыл бұрын

Thanku 😁❤️

Thanks bro

Use full vedio

Go Ahead Man. Doing good with ur videos 👍

@ajmalckdfitness

Жыл бұрын

Thanks bro.. ❤️

Thankyou bro

Thanks

👌

It's very useful

Thanku for your valuable information 👍👍👍

@ajmalckdfitness

Жыл бұрын

Thank you..

Nice

Very informative..

@ajmalckdfitness

3 жыл бұрын

Thanku ❤️

Good one 👍🏻

@ajmalckdfitness

3 жыл бұрын

Thanku ❤️

Best tutorial bro, excellent 👍

@ajmalckdfitness

Жыл бұрын

Thank you...

👍

Good presentation 👍❤️

@ajmalckdfitness

3 жыл бұрын

Ooh thanku bro😘

❤️❤️

😃😃

Good presentation 👍

@ajmalckdfitness

2 жыл бұрын

Thanku bro❤️

Superb and thanks a lot

@ajmalckdfitness

Жыл бұрын

Thank you..

Spr

Good job

@ajmalckdfitness

11 ай бұрын

Thanks😊

Will try...success avane parayam.. Subscribed..☺☺

@ajmalckdfitness

2 жыл бұрын

Thank you... All the best 👍👍

Nyyz

@ajmalckdfitness

3 жыл бұрын

Thanku❤️

Useful

@ajmalckdfitness

3 жыл бұрын

Thanku❤️

Usefull😍

@ajmalckdfitness

3 жыл бұрын

Thanku bro❤️😘

🔥

@ajmalckdfitness

3 жыл бұрын

Thanku ❤️

❤️❤️❤️

❤

Useful bro

@ajmalckdfitness

2 жыл бұрын

Thank you ❤️

Vry gud explanation 👍🏾 subscribed ur channel

Super 💞

@ajmalckdfitness

3 жыл бұрын

Thanku❤️

Super

@ajmalckdfitness

2 жыл бұрын

Thanku ❤️

🤝🤝🤝

@ajmalckdfitness

3 жыл бұрын

Boss avashyapetta video🤗👍

@snehalkandampully9674

3 жыл бұрын

@@ajmalckdfitness useful

thanks mate 🫡

Skipping rope vangikkan ulla link theruo

Brode shoe ethan

Socks ittu chadiyal Vella scene inndo ? Yoga mat illya pakaram tile il aanu chadunnadhu adhil Vella problem inndo

@ajmalckdfitness

2 жыл бұрын

Long term aavumbo scene aann.. Muttkaal injury varaan chance und..

Enik skip cheyyan ariyunilla😔

Weighted skip rope aano beginers use chyendathu atho speed rope aano?

@ajmalckdfitness

Жыл бұрын

2um use cheyaam

ente skipping roap nu length kuduthal aanu correct length eduthitu avide കെട്ടി വെക്കാൻ പറ്റോ

@ajmalckdfitness

Жыл бұрын

Detailed video cheyaam

Whichy type of rope is good for beginners

@ajmalckdfitness

2 жыл бұрын

Speed rope.. Lite weight and simple function..

@jrz-jumpropezone5796

2 жыл бұрын

Beaded rope is recommended for beginners :) Speed rope is for advancing your skills :)

Thanks brother🥹❣️😘

Skipping cheyithal waight kurayumo brother,

@ajmalckdfitness

Жыл бұрын

Kurayum..

27 yrs old women weight 43kg height 149cm bellyfat und skip cheythal bellyfatvkurayumo plz rply rply plz

@ajmalckdfitness

Жыл бұрын

Kurayum..

എങ്ങനത്തെ ടൈപ്പ് skipping typeeaani vangendthu

@ajmalckdfitness

Жыл бұрын

തുടക്കകാർക് lite weight വാങ്ങുന്നതാ നല്ലത്...

Length kootttanam enikk Plastic kayar vech യേച് കൂട്ടിയാൽ മതിയോ? Centre(of rope) ഇൽ മുറിചിട്ട്

@ajmalckdfitness

Жыл бұрын

കുഴപ്പം ഒന്നുമില്ല.. പക്ഷെ timing തെറ്റും സ്പീഡിൽ ചാടുമ്പോൾ..

Hi Njan ippol weight loss nu vendi anu skipping start chaithath..it’s quite interesting.. but I have a doubt..strtng ayth kond countinous aay cheyyan pattunnilla..ath kond kuzhponnullallo…continous aayt max 20 aavunnullu..bt daily cheyunnund…atleast 200 daily or more

@ajmalckdfitness

Жыл бұрын

Weight loss nu vendi cheyumbo ennam nookanda.. Ethra kidhakunnu ennathilaann karyam.. Weight kuranjaal ennam automatic aayi kuudikkolum.. All the best.. ❤️

@safeerarazak5312

Жыл бұрын

@@ajmalckdfitness Thx fr the rply 😊

Normal ropil cheythal kuzhapando

@ajmalckdfitness

3 жыл бұрын

Namuk comfort ayathann ettavum nallath...

Backward skip cheyyaavo

@ajmalckdfitness

Жыл бұрын

Chayyaalo

@Anzilaaaa123

Жыл бұрын

@@ajmalckdfitness njgade trainer athu pattillannu paranju,wcpo okk okke angane pattuvoo

@ajmalckdfitness

Жыл бұрын

@@Anzilaaaa123 ys

Hello... Whenever I do skipping, after sometime my both legs were hardly aching...and half an hour later everything becomes normal but when I sat on a squat position, again leg pain was occuring....what was this...how to cure this..... Please reply this....

@ajmalckdfitness

2 жыл бұрын

First of all let me know you are a beginner or not,Then the reason for pain may also depends upon your age and weight and also the muscle which the pain occurs.

@_Vishnu.

2 жыл бұрын

@@ajmalckdfitness I am doing skipping for 1 month now, and I am 23 yr old with weight 67..I am experiencing pain in btw knee and ankle....

@_Vishnu.

2 жыл бұрын

Sir Please reply back..

ഞാൻ ചാടുന്നുണ്ട് പക്ഷെ എൻറെ റൈറ്റ് ഹാൻഡ് മാത്രം ആണ് റോപ്പ് നിയന്ത്രിക്കുന്നത് അതെന്താ അങ്ങനെ? ബാക്കി എല്ലാം ok

@ajmalckdfitness

2 жыл бұрын

Right hander aayaal aghane thenne.. Mirroril nooki practice cheythaal sheriyakam..

Nee shuparada

@ajmalckdfitness

Жыл бұрын

Thanks bro

👌

Thanks

Thanks bro

👍

❤️❤️

Useful

@ajmalckdfitness

3 жыл бұрын

Thanku❤️

❤️❤️❤️

❤

👍

@ajmalckdfitness

3 жыл бұрын

Thanku❤️

👍

@ajmalckdfitness

3 жыл бұрын

Thanku boss❤️