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Ancient scriptures discuss 108 Nadis , converging to create the heart or anahata chakra. Chanting or meditating with mantras
108 times is thought to align these energy channels, fostering spiritual awakening and self-realization.
Chanting "Om" is often associated with various positive effects on the brain. It is a fundamental sound in Hinduism, Buddhism, and other spiritual practices.
When chanted, it is believed to have a calming effect, promoting relaxation and reducing stress. The rhythmic repetition of the sound may help induce a meditative state,
leading to increased focus and mental clarity. Some studies suggest that chanting Om may also influence brainwave patterns, potentially promoting a sense of well-being.
However, individual experiences can vary, and the scientific understanding of these effects is still an area of ongoing research.
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