A bowl of congee can cure all kinds of diseases, as well as whitening, blood tonic, and longevity effects, you may think, this is just a bowl of ordinary food, how effective can this congee?
Don't underestimate the food given by God, according to the "Book of Zhou", the Yellow Emperor period that began to "cook grain for porridge", this porridge is a natural tonic, has the world's first tonic reputation.
A. Thick rice soup is not inferior to ginseng soup (00:50) #Smooth skin
In one episode when we talked about coughs, we mentioned that after boiling white rice, the top layer of rice soup is "thick rice soup", which can cure coughs.
([ Naiwen Hu ] 1 bowl of white porridge to stop cough and fight cold! Ice sugar stewed pears, salt baked oranges can effectively stop cough? 5 kinds of magical dietary therapy, phlegm and cough is very practical, watch 👉bit.ly/33cuftL)
The "thick rice soup" cooked with rice is comparable to ginseng soup in terms of its effectiveness in nourishing the body, and is economical and affordable.
In Chinese medicine, it is good for the qi, nourishing the yin and moistening the dryness. In the "Collection of Materia Medica", it is said that "rice oil" is very good! The "rice oil" refers to a thin layer of oil at the top of the rice porridge after it has been cooked, and the "rice oil" can solidify the hair orifices and make the skin smooth and tender. Not only that, but also can make people grow strong, especially malnourished people eat after about a hundred days, can be fat and white, its nourishing effect than the Chinese herb "ripe ground" is even better.
If a poor person suffers from deficiency, his body is thin and not strong, and he has no money to buy ginseng soup for his body, what should he do? Boil a bowl of thick rice soup instead of ginseng soup, you can also receive the same miraculous effect.
Eat five grains to nourish your body (02:45)
The Yellow Emperor's Classic of Internal Medicine says: "Five grains for nourishment, five animals for benefit, five fruits for help, five dishes for full. This means that the main thing for the human body is to supplement the five grains and cereals, and to eat the five grains to nourish the human body.
Nowadays, people often say, I am losing weight rice to eat less, because rice contains a lot of starch and so on, eat starch will be what or will make people have diabetes ah, in fact, it is not.
Do you know? Grains it can nourish the body's five organs and six internal organs, five organs and six internal organs corresponding to what? The skin, blood, muscles, tendons and bones, you eat grains, in order to your skin, veins, muscles, tendons and bones are to give good nutrition.
People who can't eat for a long time, or patients after surgery, because of the great injury, need to replenish nutrition, when you first eat, don't just give him to eat dry rice, and don't give him to eat big fish and meat, just give him a little rice soup is best.
Do you know? This is so good that I should eat it because my hair is white but I don't mean to pay special attention to it. It allows the nutrition to reach all parts of the hair smoothly, so that the hair grows black and reduces hair loss.
Chinese medicine said that all white things can enter the lungs, the lungs are in charge of the skin, eat some white rice cooked out of the thick rice soup, can improve the dull skin, open tendons and joints, so that blocked pores and other waste, can be cleared out, drink a good bowl of porridge, disease prevention and health, detoxification and skin.
Three, taro porridge appetite, anti-inflammatory and analgesic (05:10)
Modern people live a busy life, often eating out, if it is not convenient to cook their own porridge to eat, there are also taro porridge sold in Taiwan market, drink a bowl of taro porridge can be appetizing, anti-inflammatory and analgesic, tonifying the kidney, you often eat also have the effect of curing stomach pain, in addition, taro can also prevent dysentery, chronic nephritis.
Four, green beans and lotus seeds barley porridge to eliminate acne, edema (05:55) # detoxification
Five, millet porridge to prevent hypertrophy of the prostate gland (07:10)
Sixth, the weakness of the body "spinal meat porridge" nourishing nutrition (08:18)
-This is a great way to warm up your body and mind and feel the love of your family.
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