Bhai shoes skechers le lelo. Or diet plan ke lie aap intermittent fasting kro. Mrng 1 cup jeera water Breakfast - 100gm steamed poha or oats or soaked chana Lunch 1-2 PM. 2/3 chapati less ghee 1 bowl dal Sabzi non oily (thoda bhot chlega jyda spicy or oily nhi hona chiyea) Evng :- a bowl of fruits or cucumber and tomato Night me aap 1 glass milk or 1 katori dal sirf no chapati Aap dopahar me pehle 3 roti se strt krna fir nxt week 2 roti kr dena. Lunch se leke nxt day ke proper meel me approx 12 se 14 ghnte ka gap hona chiyea Avoid sugar use jaggery Or daily approx 5-7 km walk. Ek week me hie apko frk dikh jyega. Arun bhai mene bhi follow kr raha hu same 2 week me 5 KG loss kra hae 89 se 84 ho gya hu. Accha feel ho raha hae. 2-4 din prblm ayege strting me Fir routine me aa jyega ❤❤

@dak3h

Ай бұрын

Sir main 5.10 hu 55kg 20yrs weight gain krna hai

@royalcarstatus7283

28 күн бұрын

​@@dak3h bannaa sake piya karo subh sham roti kanne ke bad

9:56 ye kya tha 😂😂😂

Arun Bhai Down to earth ❤❤

Fortuner ki modification kab Shuru kar rahe ho aap

Congratulations bhai for new splendor🎉🎉

7:16 ek dum sahi baat Bhai 💯💯💯

Daily vlogging ❤

6:46 naughty hoora bhai 😂😅😂😂

Bhai ese hi gareebo ki help kar diya kro good work ❤️

Bhai pune kab aa rahe hoo ?

अरुण भैया लोकतन्त्र उत्सव में हर मतदाता मतदान करने का अधिकार है ये फर्क नहीं पडता आप किस राजनीतिक पार्टी को कर रहे ये तो आपकी सोच पर निर्भर करता है बाकी जो बुद्धिजीवी बहस करके अपनी बुद्धि का शानदार परिचय दे रहे है मै आपके दोनों चैनलों को रोजाना देखता हूं आपके ब्लाग शानदार होते है। आप जो गाव की जीवनशैली दिखाते है हमेशा दिखाते रहे।

अच्छे स्वास्थ्य के लिए शुभकामनाएं❤

Skechers with memory foam mazaa aajyaaa gaa

6:20 Bro shera ko mat bandhna yhan pe....dhoop me teen bilkul garm hojaigi aur shera ko jyada garmi lagegi....thodi dyaa kro uspe

Kalanji lo ya fir Nike alpha fly 2 dono Mai se konsa ek lo

West Bengal mei bhi 25th may ko vote hai

4:58 bhai nuksaan ho gaya tumhara😂😂😂

Hath halat badlega ❤

Bhai ev ka super charger se test dekhao 😊

1:51 kalenji or Asics k mngwao running k liye

Bhai campus sabse comfortable hai vo wala lo

Bhai jab aap endeavoir se ja rahe the tab pitaji ke saath tab aapke endaeavour ke screen pe kisika phone no. Dikh gaya he ❤

Last seen is so cute

seatbelt ????

bhai shoes sketchers ke lelo...thode mehnge padenge....par araam rahega

Bhai go for skecher 👍🏻

Skecher k lelo bhai thode expensive lgenge but bdiya h old age wale people jinke pairo m dard rehta hai unke liye bhi bdiya h bhai vo thode mehnge hai but 😅

Try kalenji shoes bro from decathlon

Just remembered thar baleno kia in collection ❤

Bhai puma ke shoes lelo bohot comfortable hai

Bhai aapka kada kitne tole ka h ??? Muje acha lga muje bi bnvana h plsss reply

arun bhai ke saath secret camera woman 😅

Volog daly dal diya karo time se

Kalanke ka manga loo best for running

Congress

Love you 😘😘

❤❤❤ bhai

Bhaiya Skechers ya asics ke shoes lelo wo apke pair ke shape mei adjust ho jata hai

Bhai skechers ke archfit le lo better h

Bhai aap radtape ka sports shoes la lo best comfortable shoes mela ga

Running ke time pe

Bhai fortuner D mechanic ke garage per hai kya

Tata EV kha hai bhai❤

Bhai tin ke aupar kaate daldo lake bndr jhakne ke bhi na

Bhai ubad khabad jagah hai esliye hoti hai problem takno k paas 1:49

Bai yaar fortuner kab convert kaaro ga Fortuner be like side pa hi laagana ta tu liya hi kiyu

Bro new balance try kro...u will love it

Bhai mai raat ko 6 7 roti kha ta hu apna toh fir bhi 3 khei hai 😅😅

Conress

Bhai nike ke running shoes lelo ❤

Bhai dependar hooda ko vote

Congres

Skechers ya Asics ki lo running k liye

Arun bhaya apka camera kon pakad rakha hai 😅😅

Congress ❤

@arunpanwarindri bhai Skechers Lelo ekdum best hai

Ye bacha Abhay yadav ka beta lgta h 😅

Bhai aapne jaise tin mein endeavoue khadi ki hai waise seltos karo aur seltos ki jagah endeav karo

Dehpola 🤣👍

Bhai skechers lelo bhot comfortable hai agar koi pair me dikkat hai to bhi

Is here any "sitapur" guy....???? Love from sitapur ❤ ( UP34 😈 )

Bhai Nike down shirt 11 ya 12 le lo best running shoes main khud bhi 1 sal se istemal kar raha hun

Arun Bhai app ese hi maluk lago

Bhai sketchers k Lelo mst hai maja aa jaega

Flat Foot h shayad aapka😊

ARUN KISI MILNE WALE KE NUMBER 8:30 😂😂😂😂😂😂 DIKH GYE 😂😂😂

@Rajavlogs379

Ай бұрын

Baat kro kya bhai

@tanishkcreatermmm

Ай бұрын

KARLE BAAT😂😂😂😂

Har cheez top quality leto bhaiya nike ke shoes lelo under armour bhi sahi h par out of budget hoga

Arun bhai u must try Skechers Shoes

Bhai bahot mehnga krwaliya yeh 65000 ka material thodi h sabse halki tin lagai h isne

Congress 🎉🎉🎉🎉🎉

Ap kaha ho uttarakhand me ye haryana me bhai

@RaviSankar-qx5fo

Ай бұрын

Haryana me sonah

CONGRESS ✨

Thar vs endaver Karo badla Lana gha😂😊😊😊😊

India ko vote ❤

Arun bhai house tour

Bhai Skechers k shoes try Karo...

8:32 ab kis ka number leake kar diya Bhai 😮

@montyatul

Ай бұрын

Fraud 14 Spam reports on Truecaller

abay Singh ji inld ❤🔝

Congress ❤❤

Bhai gharvale jabardasti ek roti badha hi date h kre to kya kre 😮

Skechers mangao bhai comfortable ❤

Kia be like kaha fas gya in chapri ke pass😂😂

1:55 bhai Nike revolution 6 ya 7 le lo

Arun bhai congressi hai 😊

Vote for api ( Arun pawar indri)

Insole lo shoes me, sab players use karte hai. Aur majedar baat players apne shoes donate kardete hai magar insole nahi dete. Frido ke lelo, 1200 ke lagbhag ayenge

Up wale h hum❤❤❤

Congress ✔️

Bhai Ji apko fit hone ke liye Khanna km nhi krnaa Hai Khao or exercise Kiya kroo raat ko pasinaaa jitnaa aye gai utnaa fat lose hogaa apkaa khane se Kuch ni Hota Khao jee bhr ke bss raat ko 7 bje se pehle or raat ko exercise or Sath me chahe rassaa tp liyaa kroo

Congress😊

7:20 kyu bhai apke tarf development nahi hue kya

Poora toh cover kro Endeavour ko Shade ke neeche

First comment bhai bhai teeno gaadi ek saath khadi kar ke dikhao garge me pls bhai

Arun bhai saga ya niki

bhai chule ki roti se dikat nhi h dba k khao 7 din me 1 din bilkul bhukhe rho pani pina h sirf thode fal khane h jis se body ko energy mil jae bs

8:37 number 😂

Bhai skechers k shoes lelo

@GAGANORIGNAL

Ай бұрын

Bilkul

@s_k_47

Ай бұрын

1500 k Abibas lene wala, pucho kabhi naam suna hai?

@ashishkalyanwat3524

Ай бұрын

​@@s_k_47 wo samne wala insan jitta tere parivaar ka khrcha hae na utta to uski endeavour diesal pi jate hae..

@prathamsharma8869

Ай бұрын

@@s_k_47 Chl be

Arun bhai , Best decision vote for congress 🤚 ❤ Love you bro Congress apke state me development karwayegi .

@factobhavesh4952

Ай бұрын

Vote for congress ❤❤❤

@user-md6qx8dl4e

Ай бұрын

Pagal

@sagarshrivastava375

Ай бұрын

Jindegi teri brbaad hein

@factobhavesh4952

Ай бұрын

@@sagarshrivastava375 dear bro wo to Congress ke aane ke baad hi pata chalega That is why education is important

@factobhavesh4952

Ай бұрын

@@user-md6qx8dl4e aap jayada samajdar ho bhai mai to nhi hu Mind your own businesses

Bhai campus ka lelo,,, very comfortable,,,,

@prosonjitdeb0007

Ай бұрын

Yes bahi 👍

Merko lagta hai Aakash se phle shera ke bcche ho jayenge😂😂😂