Seven step guide to quit nicotine: Free Seven Step Guide to Quitting Nicotine: stan.store/AddictionMindset Book a 1:1 addiction recovery call with Dr Frank: stan.store/AddictionMindset Book a 1:1 nicotine addiction recovery call with dr Frank: Free Seven Step Guide to Quitting Nicotine: stan.store/AddictionMindset Book a 1:1 addiction recovery call with Dr Frank: stan.store/AddictionMindset

@janosgyorgy4045

Жыл бұрын

What do you think about Alan Carr Easy way to quit smoking?

Smoked for 35 years gave up 13 years ago and started again about three and a half months ago 😱 gave up a month ago cold turkey. Very glad I did! You can do it and you’re worth it!! 🙌🏻♥️

It is 2:38 a.m. in Spain... i am really tired of the stress caused by wanting to stop but can't do it. I WILL STOP FROM TOMORROW MORNING..i am leaving this comment to commit myself with you guys and you doctor, i want to show myself and you all guys that i can and we can get back with normal life without smoking...❤

@peopleareunnecessarilytall

10 ай бұрын

Hey! Also from Spain dude, how is it going? I’m on my first days without THC after like 17 years. Love it. Tobacco tho………. A very tricky motherfucker!!!

@ArthurGoodness

9 ай бұрын

How you doing amigo? 🎉

@wandasconci426

Ай бұрын

Me too❤

@cookieh4407

11 күн бұрын

You are no alone. I’ve been battling it as well. I hope you have quit since you posted

@sinnerr40

Күн бұрын

You can do it, I relapse a few times but now I’m serious this time

54 days off cigarettes. Today was a tough day, but this video helped me stay clean. Thank you!

Tomorrow is day 7! Im gonna make 1 week!

@joshtuk

Ай бұрын

How you doing?

@SOS-Knicks

Ай бұрын

Tomorrow is dat 3 for me, “real” attempt 3, over 24 hours of not touching any nicotine

@Marvinfj32

10 күн бұрын

I made it 7 days in the hospital after 50 + yrs. of smoking, Dumbass me, I wasn't in the car more than 2 min. after being released I lit up. The reason I was there so long. I had my esophagus removed due to pre cancer cells. Talk about letting myself down. Total failure. I was always an over achiever and the go to man. I let myself and everyone around me down. I have been in the hosp. many times for unrelated things for a few days at a time. Again, it was easy not having any in a controlled environment, why am I so weak on my own? I'm 67, up until I turned 64 have been blessed with great health. I recovered from some things very quickly. But I wonder how many do overs I have left. I sit and wonder, what is the point now. I have out lived many family members and friends, I am an only child with no kids of my own. My mother is the only family left. The blood line stops with me. She is 84. She and my wife are the only thing keeping me going. I don't want either to have to bury me, and mom will truly be alone. But my quality of life isn't much good after that big surgery, I never did recover well from it. No one can figure out what went wrong. Thanks for reading this long rant if you did. I can only hope I touched on a few points others wonder if they are the only ones going thru it. God bless everyone.

I thank you so much dr. frank! As a person with chronic pain living in the netherlands i got addicted to nicotine from age 9 and weed age 12 and i never had any will(-power) to even try quitting. Now i am aged 42 and its just not cute anymore to be this addicted. I am one week nicotine free today, the weed is a bit harder so far but already wayWAY less that last week, all mostly since im watching your youtube ^. ^ Im still an addict and im sure ill go up n down, but at least im trying. Keep up the good work!

@rubytwoshoes1032

Жыл бұрын

Well done. I'm a week into giving up weed. So I'm with you, sending love and support ❤ hang in there it's worth it.

@Nocturne83

Жыл бұрын

I have too many addictions, so I am taking one by one. Nicotine will be the last to go. It's just too hard.

@allybuhorun3827

7 ай бұрын

I understand your pain and joyless life of being addicted to something that does not help in any way. I have weak will power as well and want to quit every single day but struggle all the time. Hopefully I will succeed one day. That's the only thing I can wish.

@21rarzate

6 ай бұрын

I see so much potential this Big oportunity the Dr knows what is it to beat this chalenge

4th day with no smoking... It's not easy, it was my mate, it was just us two... Some friendships must end though.

@TheSanya2007

Жыл бұрын

4 days off cigs;going crazy 🤪

@TheSanya2007

Жыл бұрын

Wish me luck 15 years of bad habbit.

@TheSanya2007

11 ай бұрын

13 june had my last cigarette, and now completely off it.🙏🙏

@lodivanlace

10 ай бұрын

​@@TheSanya2007How's this going?? You still going strong??

@Larimuss

9 ай бұрын

The friend who nags you all day, makes you weak, tired, lazier and unhealthy.

I am 8 months clean from cigs and I hate em , also 5 months clean from weed

@Arena-nv2ul

Жыл бұрын

Congrats. Keep it up

@madeleineqiex6327

10 ай бұрын

More Power to You 🎉 I began smoking 🚬 again after 27years Cold-Turkey 😵‍💫 am going through the struggle to Stop Nicotine Cold-Turkey again 🫣😵‍💫🦕🙈🧠 Hahahaha Wish you the best and a Suggestion - Never Believe Anyone Who Says “No,No -There’s NO NICOTINE in This Product!” Hmmm I did and here I am again 🫣

@SirSauce

9 ай бұрын

Keep GOING

@422crown

9 ай бұрын

@@SirSauce thank you , I’ve reached 1 year and 1 month no cigs and 9 months no weed

@chrismota3056

9 ай бұрын

@@422crowndo you get cravings still or do you remember when you stopped getting cravings?

I discovered this video today 14 Nov 2023 ..16 hrs since my last cigarette . Who else recently decided to quit smoking?

@carolcazelli

8 ай бұрын

Me! Last cigarette 4 days and 19 hours ago! First time attempting… not at all easy, but doable so far… how are you doing?

@signaturetrans9190

7 ай бұрын

Im 3 days off and smoked 4 years. I had worst cravings on day 2 but im so done with cigars i would rather die then light it up. I smoked from age 18 to 24, then quit cold turkey for 8 years, and took smoke again for 4.. now im done for life. It has so much bad influence on health that i feel a lot better after 3 days...

I'm on the end of day four. Just about to relapse, I'm watching videos to distract myself and I feel like I can't do it. I put a lot into the decision of quitting nicotine, but currently my brain is telling me that quitting is pointless, that cigarettes give such a nice feeling that health problems don't matter as much. And I am beginning to believe it, which is fucking scary. I really hope that I'll make it, that cravings will stop at some point. Wishing luck to everyone suffering from any addiction too. We'll make it.

@benedictbrunker2484

12 күн бұрын

If you haven't already try reading The Easy Way to Quit Smoking by Allen Carr. The problem maybe is that you haven't overcome the brainwashing that the addiction has inflicted on you. Smoking in itself doesn't actually feel nice, what feels nice is relieving the nicotine withdrawal that you were suffering from. And what causes that withdrawal is nicotine itself!

@Prime-Bgmi07

3 күн бұрын

How is it going mate ?

@sinnerr40

Күн бұрын

Stay strong…. 🎉😂❤ U got this

This is absolutely amazing, thank you so much

Awesome video Dr Frank... Many Thanks as very much needed for my upcoming quit.

Thanks for the great video message!

i smoked for 20 years then vaped for 3 and quit cold turkey thanks to Dr Franks videos - It was as simple as someone walking me through in very clear and concise fashion what I would expirence and how to not avoid that but take it head on with eagerness and realize that withdrawal symptoms are the addiction losing! wish i found Dr Frank earlier!! God bless him and the Frank family.

@bennewman4675

Жыл бұрын

That could be like smoking for 23 years. Because vaping might still have some of the same stuff in it as cigarettes

@Marvinfj32

10 күн бұрын

What an awesome way to put it!! Thank you so much. "realize that withdrawal symptoms are the addiction losing!"

Excellent tips and great explanation of cravings. Thank you

I started smoking at 14 and am 26 now, this by far is the hardest thing to kick

@michaelellringer5600

Ай бұрын

Option: Do like I do, I'm down to smoking 10 cig's day. I light up, take 2 puffs, put it down. Later, 2 puffs, put it down. And I make my own with organic tobacco.

This hits home bro!

Great tips..Thank you.❤❤❤

Haven’t been successful yet but please keep up the videos 🙏

I’m needing that next cigarette every 10 mins. Hope your video helps!

So glad you uploaded this. I've recently relapsed on vaping after a whole year of quitting. Your videos helped me quit cold turkey for that year, so I definitely need to get rid of this vape and start fresh.

@kadeendlrsign

Жыл бұрын

Every step is a step closer

@Infidelx

9 ай бұрын

Smoking has ruined my health. Save yourself and try making Tobacco illegal on behalf of the millions dead cus of smoking

One of the biggest realizations I had which is also true for porn addiction is that: You only feel relief because the absence of the stimulus the addiction created. A great analogy I heard was it's like wearing super tight shoes all day then taking them off at the end of the day, your relief is an illusion because it was the tight shoes that even created a stressful situation that demanded relief. The only reason smoking makes you feel relaxed is because it lowered your bassline for relaxation/patience/focus/enjoyment, giving into the illusion every time you used. When you start to quit you feel the same mechanism pushing against you like a funnel, trying to get you to sink back in, but what you find is that overtime the incline of the funnel gradually rises until the floor is where it was originally. That feeling of always needing something goes away, and you feel at peace with the moment, ending the cycle of slow gradual discontent that plagues every day of an addict.

My worst cravings by far are in the morning...i get up half hour before i need to simply to drink coffee and smoke cigarettes...wakes me up brings me round

@cerise2206

2 ай бұрын

Same here…chill morning with a cig and coffee…same when coming home… Today: no cig!!! I quit! I want to be free!!!

Thank you!

Thanks dr. I shall try your tips and will Succeed InshaAllah

Hi i was wondering what your thoughts were on Thanatophobia and how to make healthy coping mechanisms to combat these thoughts.

I’m quitting smoking in two days, January 1st, I know, such a cliche, lol, but meaningful thought. New year, new me. Wish me luck ‼️

@SamC900

6 ай бұрын

Tomorrow I’m 3 months getting better every month

@ellabender1808

6 ай бұрын

@@SamC900 congratulations ‼️ that’s awesome ‼️

@Matthewmm110

4 ай бұрын

@@ellabender1808how’s it going !

@drekos1208

2 ай бұрын

How did it go?

@Matthewmm110

2 ай бұрын

@@drekos1208 I quit weed on the same date still going strong hope that helps

Thanks Doc

Thank you ❤

I have pretty much quit for all purposes, not thinking about it all the time it’s been like 4-5 months and Iv had 5 cigs in that span… not proud of it but also not upset with it either, My biggest trigger is having a heavy meal and a couple drinks in me, it’s just so soothing to end a night with a smoke and idk how to get that idea / craving out of my head

Quit smoking almost 3 years ago but dealing with my stepson drove me back to smoking earlier this year. Now I gotta figure out how to manage the stress without smoking

@Marvinfj32

10 күн бұрын

It's odd to me that we always, me anyway, think that smoking is the only thing that will make it all go away and things will get back to normal. You just gave me that thought. Thank you in a good way.

love your free content. It has helped me stop for 10 days now. Thank you again for putting out free content.

@melissagardner5936

Жыл бұрын

Good for you!!! ❤❤❤❤

I have been smoking for just over a decade now. I quit cigarettes about a month now, and I'm on day 5 of quitting Marijuana. As a result, I'm experiencing severe smoker's flu. I'm making use of home remedies to help my lungs flush out excessive mucus and also took up jogging, which really helps with those annoying morning congestion. Word of advis: You've got this famo. Try imaging who you'd become in the near and far future if you kick the habit and do the same if you continue it. Whether it be physical appearance or health benefits or the betterment of your loved ones, find a reason that matters to you that encourages you to quit. I'm certain I ain't ever lifting a cigarette to my mouth, or any other form of smoking for that matter. Stay healthy

Thank you for your help!

@AddictionMindset

6 ай бұрын

Anytime!

thanks ❤

The cigs are nice, but aren't my main addiction. Its the gum, i just cant stop using it. Im watching this to help.

@MrEpsilonZero

3 ай бұрын

Any progress? Yeh, gum and lozenges.

You really helped me a lot I thank you so much

The thing to understand is it might not all ways get them instantly. If someone was smoking 30 cigarettes a day for 15 or 20 years

What do you do if your routine is ALL OF THE TIME?

Thanks boss I quit vapes but not alchohol never that

🎉 congratulations

With how they are meant to use nicotine gum. Is it the nicotine they are not meant to swollow or is it something in the gum or both?

Took me long enough than original said on attempt again, im 7 days in clean. No crutches. 8th hour on the first day was the most intense/peak this time around. Really don’t want to waste my time pouring these hours, days .. weeks down the drain with a relapse. 3 months to make it at and I won’t try moderate again. Not for me personally. I’ve been obsessing with my health and a new hobby, big help.. also playing a pretend game with myself where I try to pretend as hard as I can that nicotine and weed doesn’t exist.. (nicotine being the lead siren of the two)… really focusing else where on other things. & reminding myself when intense cravings along with the mind demons of false prophecy declaring that I won’t be satisfied in the future without allowing myself that high… it’s a load of rubbish. I’ve been peak happy sober.. without any substances before, as a child… also … no matter how convincing the intensity seems… it will pass upon persistence to ignore it. Keeping my guards up at any time necessary

No doubt everything you're saying is so true

Ho do you feel about Mullein for clearing out phlegm? Ty

I think heating with vaping. Is as close to burning as you can possible get

GOD BLESS ALL

For me there have been two things that helped me. One was, quitting drinking cofee. I found that even after 20 years smoking, i could not stand the taste of cigarettes without cofee. Anither one was eating sunflower seeds. They took care of the physical habit of “bringing something to my mouth with my hand”. And sunflower seeds make cigarettes taste even worse. Also, having someone to help you quit helps a lot. Having someone to hold you accountable when you fail and praise your milestones trought the quitting process. Also, its easier to lie to ourselves, but when you have someone that you are “letting down” when you become weak and fall to the cravings is a big help. If you have said someone in your life, have them secretly record you smoking, and watch the video. At least for me, i was so embarrassed watching myself smoke that it was one of the main things that got me tru. I’ll be honest tho, after 22 years in the military(smoking) and dealing with severe PTSD, i’ll have to admit that smoking got me tru. Instead of consuming the cocktail of narcotics that the VA wanted me to take, i just smoked. And it wasn’t the nicotine what fot me tru. But the fact that smoking was giving me that “me time”. Were i would meditate and think and work tru problems. There are better and healthier ways to accomplish this tho. But the point is, you have to study your behavior in an objective and neutral way (easier eaid then done, and having a partner really helps), and figure out why you actually smoke, and attack/change that behavior.

I’ve been off nicotine for 3 days after using it for the last 4 years everyday. Last night I didn’t sleep at all. I’ve been awake almost 30 hours. Anyone else experience this?

@ShyamSunderKumarNITD

Жыл бұрын

Don't worry it will wear off. Stay strong.

@maxron6514

Жыл бұрын

Yes. It will end after about a week.

@jtjimenez05

2 ай бұрын

Keep strong and busy! Distract yourself with anything! Try meditation or hypnosis videos on your to help you sleep or 4, 7, 8 breathing exercise.

@AmyWright-lc6rr

24 күн бұрын

🎉 congratulations 👏

@AmyWright-lc6rr

24 күн бұрын

And try breathing exercises and remind yourself how your healing ❤ the end result is amazing,I'm in the same journey...

I've gone from a pack a day to about 5 cigarettes maybe....and I hate it when I do it now ,I don't even smoke the whole thing anymore 🎉

I have been trying to quit for I’m on day 2 and I would smoke about a pack a day,Yesterday I had 6 total,today so far I had 4 but what I can tell is that I’m still going threw withdraw just cutting myself dwn by more than half of what I normally smoke!! I WOKE UP THIS MORNING COMPLETELY SOAKED IN SWEAT!!!! Clothes,skin hair..It looked like I just got out the shower 🤦🏽‍♂️

Nicotine gum is making me fail my quits. It is making me hysterical and sick. Feel like 🤮 Plus the nicotine never leaves my system and the gum drives me to want to smoke. No way can I do nicotine replacement. Got to go cold turkey.

My girlfriend just got out of surgery for her lung cancer They took out the lower left lobe She came home and started smoking 2 days after surgery I flipped out She is very tired and is having a difficult time quitting Any advice?

Hi, I just wanted to share my thing. I quit smoking for 5 years without any problem. Then, a year ago, after some issues with some medications I started using for IBS, I started using again because otherwise I wasn’t able to go the bathroom after I eat in the morning. (I have OCD and this is a big big trigger for me). I tried to quit in these days, and I couldn’t go… then after like two puffs I had to go… The thing really demoralized me cause right now I see the cigarette as a helper (like you say in the second point of the video). I tried to do the “I’ll smoke only that one in the morning”, and of course I ended up smoking the other 4/6 during the day! Here it is… anybody?

@tatie7604

10 ай бұрын

Take a mild laxative. Or do an herbal cleanse. Do a saline enema. I mean, there are ways to have a bowel movement that do not involve nicotine.

@peopleareunnecessarilytall

10 ай бұрын

@@tatie7604 thank you for answering back! Yeah I know about those methods. I’d like something good in the long run! (And I know tobacco is not btw!)

Nicotine patches helped me stop and thinking of lung cancer.

@chrismota3056

9 ай бұрын

how are the cravings after you stop the patch?

Ha, I was out of smokes at war for over 9 months. Still had nicotine fits. Worse, my ADHD comes in full force makes it super hard to concentrate and that never goes away. Docs will prescribe me Adderall but trading one addiction for a worse one does not sound good to me.

To be honest the best way to stop smoking is to meditate and think of the times you got high and believe you are in that moment. You will not want to smoke again.

@citygalmelanieproductions1431

10 ай бұрын

Breathing and altoids and all the other suggestions Keep a notebook near by and schedule day

I'm 1.5min clean from cigarettes, 4.5 yrs from alcohol, 14 yrs from cannabis.

Cranberry sauce for the 72hrs. Quite honestly we over complicate everything, quitting smoking isn't particularly difficult you have to learn to enjoy the suffering for a few weeks, each time you get through a pang it's another step forward and it doesn't take that long. Never Take Another Puff.

😂😂😂😂😂😂😂 your wonderful entertainment mortal !

How do I get my grandfather to stop smoking he is 80 years old June 19th - wont quit for himself or anyone I'm afraid for his life he smokes while he is driving - riding on mower- using bathroom - any advice ? btw : doctor didn't ask him to quit doctor told him to quit he said stop it! before you die..

@Sidimacoepysoewine760li

Ай бұрын

He will die if he were to stop I kid you not... His 80 years old I don't even want to know when he started smoking.

If they are inhaling the smoke more deepy. Or the brand is stronger or smoking is just worse for that person. Then smoking 15 a day might not be any safer then 20 cigarettes a day. And them reasons could be why they are not smoking 20 cigarettes a day

Is there a proper order to quit regarding nicotine, weed, caffeine, and sugar?

@The.world.has.gone.crazy...

10 сағат бұрын

I quit alcohol first, then weed now i am trying to quit cigarretes. The hardest for me is cigarretes becouse they were my "hold on" during those times. I still smoke but much less and i want to fully quit soon. But is by far the most difficult one.

What are the white strips he is talking about . 🇬🇧

@anonymoid388

10 ай бұрын

They seem to be stripes you put on your teeth to whiten them.

I smoke while wearing those strips.

"Second." (Quote by Scruffy, the janitor)

I’ve been dealing with hard marijuana withdrawals( I have been a consumer for 8 years) and someone suggested I eat a delta 9 gummy so I can eat and relieve the insane anxiety and panic attacks I’m having. Is this considered relapsing or is it okay to eat a gummy to relieve the anxiety?

@omgzae8021

Жыл бұрын

relapse

My problem is that I like tabacoo. I hate that it damages my body so severely but I do love tabacco.

@michaelellringer5600

Ай бұрын

Tobacco is an herb with medicinal properties. The Indians, recognizing the medicinal value of tobacco, used it for centuries, before cigarettes appeared in 1850. It's an antidote to Malaria, and an appetite supressant.

Nicotine is one hell of a substance. I was addicted to a lot of substances and the only thing I still struggle with is nicotine. I want to quit I will quit very soon. It brings my astma out when I am in withdrawl so I can’t quit at the moment because of school and sports so I will wait untill the summer brake. I am counting down the days untill I can be free from this curse.

@HybOj

4 ай бұрын

Its the worse addiction...it works exctly like crack

I see no benefit in smoking other than I don’t want to go through withdrawal but you have to realize as long as you smoke you’ll always be going through withdrawal

And I like the whitening strips idea also I recently stopped smoking cigarettes and I want my teeth to be whiter

Mouth tape? That sounds like something suspicious in a sense that sometimes your nose can get stuffy from all kinds of reactions. Then it will restrict your breathing and I don't see how that would be in any way beneficial. I think the reason we can breathe through our mouth in the first place is to have a backup way to actually breathe. But the nosebreathing topic itself is super interesting nevertheless, since I've had problems with my nose being congested from what appears to be - consuming dairy.

@llamasindabahamas

Жыл бұрын

You shouldn't be breathing through your mouth and your nose shouldn't be stuffy

@pahaahv

Жыл бұрын

@@llamasindabahamas No need to be a wise mouth

if i smoke 2 cigarettes a day im i considered addicted?

@burneracc9929

Жыл бұрын

I would say if you're smoking more than once a week or so you're definitively addicted

@abstcreativity3036

Жыл бұрын

@@burneracc9929 definitely

STRONGLY recommend the book "Easy way to quit Smoking" by Allen Carr's

@AddictionMindset

Жыл бұрын

I got the link in the video description!

@Faith_Tvshow

2 ай бұрын

@@AddictionMindsetsend to me please

Some people might smoke less then others. Because it could be worse for them people. Like they might be inhaling the smoke more deepy the brand might be stronger. Or smoking could just be worse for that persons body. They might not even know that could be why some might smoke less then others

Step 1 : Read Alenn Carr's book

@ancienregimegaming7944

3 ай бұрын

Then?

@ludigracic

3 ай бұрын

@@ancienregimegaming7944 Then if you have any braincell left, you will stop

What’s going on with that weird taste in your mouth when you quit nicotine . It’s been 16 days and I still have this weird taste in my mouth .

@edgardozuniga4455

11 ай бұрын

It's the tar that has been accumulated

Are you? Hungry tired or lonely children 😅 Is winning off a Baby bottle lol

Man kinda looks like Paul Rudd.

Hunger Anger Lonlieness Tiredness

there are many misconceptions about nicotine. in itself its a great enhancer and not bad for you in any way other than that u can get addicted to it but why is that a problem if its not bad for any of your organs (if consumed correctly) and it simulates you brain in benifitial ways

When you stop smoking you realize how bad cigs actually smell. They're repulsive to say the least. Trust me guys you can quit. I went to the gum afterwards and it was effective for me. Maybe it'll work for you.

When you're hungry try eating... Try food at first.

Why don't they have nicotine drinks to help people quit smoking? If its as safe as caffeine like they think

@SnickC13

Жыл бұрын

I think caffeine isn't comparable to nicotine. Maybe the heavy preservatives found in chemical energy drinks maybe, but most people that consume caffeine stop by lunch time.

just light your cigarett the opposite way

Too much shit talk! Listening to you made me smoke more!

I can't say enough about how I identify with your video

I just need a cigarette that will painlessly put me out of my misery.

@ericlim8150

Ай бұрын

Im thinking about that too But im on my 7days of not smoking and even its a rough road, im going to make it

W W W W W W

Smoking might kill more then half the people who smoke. Because if it killed them over age 80 or 90. They might not ralate the death to smoking. And it makes them lose about 15 years of life

Thx❤

I'm going to do the lemon water, I have kidney stones the more lemon the better

Its my first day today, hopefully i dont kill myself

Smoking my last one right nou wish me luck