The normal plank is already hard for 20secs but this gurl do it for like 100reps🫣

@herna962

2 жыл бұрын

Don’t forget she was doing them in heels

@ammericanochuachuaaa

2 жыл бұрын

@@herna962 that wasn't what the commenter meant still amazing she did planks in heels she did twisting planks like 100 time but 3 sets 300 planktwists like its already hard to do 30 for me and she is like 300

@lisacardona4791

2 жыл бұрын

exactly i was thinking that and for the body even if it is a healthy body, is not good, more because of strechmarks you can force your body a little bit more than the healthy way if i can say? haha ou u.u i think somy body is okay but 300 reps is a little bit dangerous

Somi's body is goal. Thanks Lee jung for being there for Somi always...

@MrAresxy07

2 жыл бұрын

It is sad that u think she has a great body when she barely weights 42kg or 90 pounds and that she only ate a damn banana per day 😑

@nini-qu5hi

2 жыл бұрын

@@MrAresxy07 She only eats like 3 bananas a day a few days before a comeback or something, if she ate only a banana everyday she would probably be in the hospital💀

@bridgette3586

2 жыл бұрын

@@MrAresxy07 say it again

@belugawhale207

2 жыл бұрын

​@@MrAresxy07 actually shes around 46.6kg, still a bit underweight but not the worst, just wanted to correct you there. anyways, as i was saying, theres nothing wrong with saying she has a great body and she's body goals, as long as you do it the right way without starving yourself like her. also i'd like to say, she doesn't just eat 1 banana everyday, that was just one time. not defending her saying it's ok to starve yourself like her but you're just making it sound worse than it actually is

@ammericanochuachuaaa

2 жыл бұрын

@@MrAresxy07 she weighs 46.6 kg and she said she lost weight by eating healthily and carefully She lost weight with banana during her days in i.o.i So try to do some research before blabbering bullshit

소미..너무 잘한다! Yeah, JEON SOMI

I’d say she has one of the best bod in Kpop.

@Cupidador

2 жыл бұрын

its weird ur comparing ppls bodies...

@MrAresxy07

2 жыл бұрын

It is sad that u think she has a great body when she barely weights 42kg or 90 pounds and that she only ate a damn banana per day 😑

@dana-wc8ng

2 жыл бұрын

@@MrAresxy07 Bruh she did that diet when she was in IOI... years ago. Honestly she looks really healthy compared to a lot of other kpop idols. Notice how Mijoo can't do planks at all cuz her body is probably weak from dieting but Somi can do 3 sets of 100 plank twists. You have to be healthy to even have muscle in the first place. People are just jealous lmao.

@professionalblinker7766

2 жыл бұрын

@@MrAresxy07 that was years ago y'all can't seem to leave the past in the past can you??

@belugawhale207

2 жыл бұрын

@@MrAresxy07 stop copying the same shit especially when the information is incorrect, she's 46.6kg not 42kg

The fact she did all of the workout in heels 🤯🔥🔥

Damn... I can only do regular planks for 1 minute LMAO and that's already a huge win for me.

@littleseokmin7169

2 жыл бұрын

same HASHDAHSHD even 40 sec is a win for me

SOMI you rock!!!

Somi abs🫣❤️‍🔥

Somi beyond pretty, she clearly fairies

Jeon Somi❤️

She looks stunning!

People who DO want abs- you need a p low body fat % for your abs to be visible. Plank hip dips won’t magically give you a flat stomach lol. Especially not like hers- that’s some she achieved with quite a caloric deficit.

@k-mashup1144

2 жыл бұрын

You can exercise too

@starlight8554

2 жыл бұрын

@@k-mashup1144 caloric deficit can be achieved by doing exercise so that’s implied in my comment

@k-mashup1144

2 жыл бұрын

@@starlight8554 oh ok

@sweetminamosa2413

2 жыл бұрын

@@k-mashup1144 It helps but, if you eat 2800 calories and use up less than that you're not gonna slim down. You need to burn more than what you eat

@adampilget6158

2 жыл бұрын

Well my gf does 50 tym mor & night . She eats a lot . Yet her waist became thin . It works

아이런거너무좋당!!!

MIJOO 😭😭😭😭

She does workout in jeans? 😱😱 that’s impressive

Omg it’s good 😱😩👍🏻

SOMI ❤️❤️❤️

She’s very beautiful 🥰

i do the 1st one everyday and its really helpful

Mijoo so cute...

she looks so strong and healthy

LET'S GET IT GIRRLLL✨❤️

Mijooo niyo pagod na. Daming shows eh 🥰🤣

Somi❤️

미쥬 언니 운동 하는 모습 = 내 운동하는 모습

somi es una guerrera, la gente ni sabe lo que ella puede hacer heheheheheheh

와.. 소미 몸매진짜 바비인형 실사판

Okay, Im 7th. Btw, Somi is the best girl ever!!!

Somi, LeeJung, and Boom: killing the workouts Mijoo: dying

Okay but Somi's outfit tho 🔥

😮😮😮😮😮😮 somi 🤗🤗🤗🥰🥰

Wow she did the planks in heels 😳

Ohhhh,my eyes🤦

Somi should have Workout channel.

Professora de ED.Fisica ela né , Jeon Somi

@itsiraa

2 жыл бұрын

SERIOUSLY

@isabelliaraujo2241

2 жыл бұрын

@@itsiraa We're Not Friends is not talking about eating disorder, ED in Portuguese is an abbreviation for Physical Education(Educação fisíca)

I want the outfit she is wearing

that arm flab one seems really helpful.... im eating dark chocolate chips😅

I will do it

Heejin and Somi should workout together

@heizeee_e3443

2 жыл бұрын

QUEENS OF PLANKING🤭😆

@heejinators7342

Жыл бұрын

LMAOOOO they would have a plank off

How the hell somi did twisting planks 100times but that 3 each like 300?? Wow sshe really has some passion its so hard for me to do 30 itself and she is like 300

no way she's doing those in high heels...

Mijoo 😅

Damn lol, she did what? 100 x 3 of that twisting plank thing? No wonder X"D dangggg

No one: jeon somi plank wearing high heels

I've never seen Mijoo this exhausted and quiet. Hahahhahah

Try Chloe´s to food recipes. It´s prepare is easy delicious dishes!

English subtitle pleaseee🤧🥰

@chellie7314

2 жыл бұрын

There’s ENG subs already. Just turn them on

@heizeee_e3443

2 жыл бұрын

@@chellie7314 yahhh i already saw it😇 when they subed

The blond girl's style reminds me of Yubin. is she Somi i think

@momokoblue8032

2 жыл бұрын

Yes it’s Somi

mijoo have a great body too tbh, eventhough she rarely exercise 😂

@adampilget6158

2 жыл бұрын

That’s why she is weak. I mean short time weight loss makes u weaker

ソミ細すぎ！！努力の塊だね^^

Imagine doing all of this in heels...

🖤🖤🖤💘💘🔥🔥🔥

와..허리가 걍 소멸 직전인데..ㄷㄷㄷ 장기가 다 들어있나싶을정도...

Idol's exercise regiments are no joke. I once saw Nayeon from TWICE do Super Pilates and it looked painful as hell.

Meanwhile, we have to do 3min planking before our ballet class with our teacher. I’m serious about that. We now can even hold heavy cushions while we’re planking. (I have ballet 3 times a week and on one day without ballet I do home workouts, stretching and kickboxing.)🥲😂💖

I want to do it

Damn i cant even last for 20seconds HSHAAHAHHAAHHA

워너비 몸매다

someone made this thumbnail just for me to click it 😅

유튜브 알고리즘 죽여버리고 싶네 야식 먹고 있었는데 하ㅋ...

Twice のももりんもこの腹筋やってたよね☺️

i´m mijoo lol jsjs

I love and hate exercising.

mijoo 💀💀

Hoping for english subs please🫶🏻🥹

@miniemarasuk6521

2 жыл бұрын

Already Now

@user-yd1kz3we5p

2 жыл бұрын

Yahhh week ago☺️

I think Somi lost weight she didn't need to lose, she looked better when she was promoting Birthday.

@javiersoto6523

2 жыл бұрын

Yess, her stomach was already slim during that time and her body looked better

@strobeeeee.

2 жыл бұрын

you may like how she was before, but she's feeling really confident and proud of her body right now and what matters the most is her being happy

@bunnywade97

2 жыл бұрын

@@strobeeeee. doesnt make it healthy or realistic thou, her complexion was definitely healthier before

@strobeeeee.

2 жыл бұрын

@@bunnywade97 I know she is "normal" like us but at the same time she isn't, she's still a celebrity The body she has may be not realistic for us, but it may be realistic for her since she has been maintaining it for at least 6+ months There are people who have amazing genes and she is one of them I'm saying this because I remember how she was during sixteen era and now she is trying to go back to that shape especially after the weight gain she had when transitioning form jyp to theblacklabel

@bunnywade97

2 жыл бұрын

@@strobeeeee. being able to maintain a physique does not make it healthy, there are long term effects to anorexia. You can see from past years that she's not naturally this thin.

트위스트 플랭크 진짜 어려워ㅠㅠ

100 per set?? I'm tired after like 20... 💀

The thumbnail...

Somi is the hottest right now.

@MrAresxy07

2 жыл бұрын

It is sad that u think she has a great body when she barely weights 42kg or 90 pounds and that she only ate a damn banana per day 😑

@itsija

2 жыл бұрын

@@MrAresxy07 46.6 kg not 42kg lol

@belugawhale207

2 жыл бұрын

@@MrAresxy07 imagine copying and pasting the same shit on every comment. once again, shes 46.6kg not 42kg

3rd there

100개 3세트

well if you consider that all she eats is half an apple per day it isn't that difficult

@valentinaarias3796

2 жыл бұрын

she doesnt eat like that anymore

@antonellazuccolo6930

2 жыл бұрын

She does

@azyy6482

2 жыл бұрын

Whatt😭

@royalkim7

2 жыл бұрын

if she ate half a apple she wouldnt be doing planks in jean and heels. stop being silly

와...너무 말랐다...

와 진짜 야식 한번도 안먹어본 허리같음

와 존나 말랐어,,,,

Bruhh thats not abs, its just flat stomach with ribs🤦

@strobeeeee.

2 жыл бұрын

she's not promoting right now so her abs are a bit "gone" this is the routine she followed before and during comeback

First

Mi meta es tener así el abdomen como el de Somi linda

@user-sl8dw6hm6e

2 жыл бұрын

Me too😩

이거는 TWICE의모모의다이어트. 저는 일본사람이에요. 그러니까 용서해 주세요………

@adampilget6158

2 жыл бұрын

So. Pple mostly so the same exercise

Overdoing planks or any type of exercise will have a negative effects on body. 300 planks in a day is INSANE, exercising is good but only when it's done within limit. My tip for people watching this video is definitely not to try this. Overworking your body and muscles is not good.

@tsbfisnd

2 жыл бұрын

300 planks isn’t actually that much. If you’re switching between different plan exercises you can easily hit that much. If you think about it this way, another way to do it would be to do as many as u can in a minute and do that set multiple times, it comes out to being pretty equivalent. And when you’ve trained over time, doing 100 you feel absolutely nothing. When you do hypertrophy training it’s so easy to build the reps quickly and by the time you finish a set it doesn’t even ache so 300 is definitely not a lot but it depends person to person of course. If she can do 300 then she has very engaged core muscles that are well developed that’s all

@harukyutakata5548

2 жыл бұрын

she has a pilates instructor and gym instructor 🙃, then what are you ? feeling smart - !d!0+🥴

@khushi_711

2 жыл бұрын

@@harukyutakata5548 maybe she has a gym and pilates instructor but sometimes people don't exactly follow instructions, thinking more is better. If she only does planks then it's ok, but if she's doing multiple exercise and that too like this will surely cause damage. I'm no instructor but this is common sense. And try to improve yourself, calling people names when u know nothing about them is stupid af.

@hohoho080

2 жыл бұрын

@@khushi_711 it actually wont, when your core is that strong, body weight exercises like planks won't be that difficult. its just planks. More is better when you're training for endurance, until a certain limit of course, but 300 is not even close. especially cuz she's doing it in sets of 100. some people can hold planks for hours, this is really not that bad. 100 of these with body weight is probably way lesser if she adds in weights. But she is doing Pilates so. besides she isnt stupid lmao, why would she just ignore the instructor?

@g.e.barringer7563

2 жыл бұрын

a person who wants to do this has to work up to it. start with smaller numbers of reps and work your way up. it will not be quick! also, high reps are not good for every exercise goal.

Mnet yall so wrong for the thumbnail

The girl in white is so out of shape.

That, is unnatural af. Eat more, convert to muscle, build up some strength.

@spearb-_-selene5281

2 жыл бұрын

Lol she more abs strength than all of them. Her body was always skinny. quit thin shaming people.

@aissatatall529

2 жыл бұрын

Somi has a 4th degree black belt in Taekwondo and she loves exercising. I think that she knows what she is doing 🙄

@nigel1055

2 жыл бұрын

what youre saying is bulking up

@DVS_BSTD

2 жыл бұрын

Why tf would a woman want to bulk...

@k-mashup1144

2 жыл бұрын

@@DVS_BSTD First, some women want to do that.. Second don't mind this comment, this vid literally had nothing to do with dieting

I'm sorry but having flat stomach like this is NOT OK, she is starving. Her stomach is clearly empty, she probably don't drink even a water for this recording and you all writing comments like she have the best body of kpop are you ok guys? Are u all having a eating disorders?