Needed to revisit this subject, thank you 🙂

very helpful, and interesting nuance : I suddenly realized I skipped the step actually "accepting" my emotions yes, I acknowledged them, yes I allowed them. But really accepting (& understanding) them apparantly makes the difference. by doing that - all of a sudden I felt a big sense of relief in my body. as if a part of me could finally relax now I accepted the emotions :) makes sense. I guess I usually still judge that I feel the way I feel, below the surface

I really love these videos, thank you so much! You present in such a warm and friendly manner which really helps me learn and understand the content :)

Thank you so much! You really help bring these somewhat vague ideas of "emotional well-being" into a down to earth, real, and practical way to address these core human experiences.

Another fantastic video team. Such practical tips. Thank you for these great resources.

Thanks for these great videos. Particular thanks for the mention of how childhood trauma manifests in the invalidation.

She is brilliant