Emotional Self Care Ideas To End Emotional Eating For Good!
Think beyond bubble baths and get realistic about emotional self care!
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Emotional eating is a topic that I get asked about A LOT and it’s something I’ve absolutely struggled with! In this video I’m going to go over some of my best emotional self care ideas and self care tips to help you stop using emotional eating as your sole coping mechanism!
Gratitude journaling blog post → colleenchristensennutrition.c...
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Want to learn HOW to become an intuitive eater? Check out The SociEATy Intutiive Eating Memebership Community → members.colleenchristensennut...
Happy food rule breaking!
XOXO
-Colleen
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Пікірлер: 17
You have so many great incites that really take the shame away from emotional eating!
Colleen, so helpful, thank you so much, it's exactly what I needed to hear after feeling down on myself for knowing that I'm an emotional eater and not knowing why that's my "go to". Will try your suggestions to see what fits me best, thank you so much for sharing!
Anything with intuitive eating with type 2 diabetes would be appreciated.
Thank you so much for sharing this! It's really helpful 💖🙏🌈
This is such an underrated vid, really great ideas.
I ❤️ my therapist! I have so much more inner peace. At 50 I’m finally learning skills like setting boundaries.
Wow, Colleen! I never considered identifying my emotions as a way of controlling emotional eating. It really makes sense, though. How can I find the solution without knowing the issue (or the emotion)?! I think it’ll really help once I know what’s been bothering me. I’ve felt like an emotional rollercoaster over the past few weeks, and my eating habits really show it. 😣 Thank you for your insightful content!
Thank you, Great video!
Listening and (finally) writing my self care diary before taking my shower & meditating
@CatherineLambert-fz7pd
3 ай бұрын
Thank u so much for not judging ❤
I have started to color lately...its a really good way to not have to speak and to just figure out how i am feeling without giving into any emotions that are flowing. ❤
@ColleenChristensen
8 ай бұрын
I love this! Thank you for sharing!❤
FASTEST CLICK OF MY LIFE.... ❤ YOUR VIDEO❤😊
Also, highly recommend the book SETTING BOUNDARIES WILL SET YOU FREE by Nancy Levin.
I don't have diabetes but have some health concerns that are heavily impacted by nutrition. Like Elissa, I would like some ideas on how to manage.
@valeriehearn9800
Ай бұрын
Me too
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