This is amazing! I can solve my problems in a few minutes, not in a few months! Thank you so much for sharing!

@braindot_emdr

Жыл бұрын

Thanks for the feedback! Really appreciated! 😊

@QKLIENTE

Жыл бұрын

#Vik because you think so?

@mukbangloverx

Жыл бұрын

Great. Get off the opioids and try something else.

This is powerful. Like a Tibetan meditation in an occidental version. If you take this session as a habit every day, by and by your mind will get a little different.

@summerrrjen

10 сағат бұрын

What's the benefits?Can it cure repetitive thoughts (OCD) ??

Love this video! It really works!

Nice sound for EMDR audio. Thank you)

Great exercise!! Thank you

This is INCREDIBLE!!# IT WORKS FAST Gentle on the eyes

This is so hypnotizing. I cant stop watching it. I dont know what effects it has on me but feeling hypnotized makes me feel calm and takes my mind off of the intensity of feelings i feel. For this reason i will start watching this every day from now on. Will update here

@user-lq8xg

Жыл бұрын

19.05 Its hard to keep at it for ten minutes. I had to control myself to not get distracted. Felt scared

@user-lq8xg

Жыл бұрын

20.5 I realized why i play with my hair and what emotion triggers mir wanting to do that. Helplessness.

@user-lq8xg

Жыл бұрын

20.5 i wish i would not need to do this again and again and again

@user-lq8xg

Жыл бұрын

21.5 im not sure it actually helps

@user-lq8xg

Жыл бұрын

22.6 i think it does something positive

I don't recommend that for people who can't self sooth themselves. Guided meditation mindful walk or journaling. If you can stabilize yourself then it's ok. I'm new to this I can't revive many parts of my traumas but can feel the body symptoms and the anger and grief Regarding dissociations well then it's not for you. But let me tell you it's up to you. I meditate 2-3 times a week regularly and dissociate a lot while triggered but I taught myself by meditation to stay present but not to space out. The more you practice to stay connected to your feelings in meditation the less you withdraw. That's why I consider it better first bring able to meditate well, then therapy and I would have a guided meditation daily

@kylemilligan5804

Жыл бұрын

Yea man I just started crying and then got scared and angry. I need too accompany this with actual counseling

@mukbangloverx

Жыл бұрын

EMDR is eye movements because the eyes are stressed and don't move normal. Although check your medication side effects.

We don't need to spend money on therapy. This is amazing 🙏🙏

@laylis12

4 ай бұрын

How does this work? You just sit back and listen/watch??

@qinolis404

3 ай бұрын

@@laylis12 You think about your trauma, and watch and listen

@laylis12

3 ай бұрын

@@qinolis404 great:)

Thanks! I love the video! My pschychologists recommende emdr... Love it! Kind regards🙋‍♀️🌷🌷😁💆‍♀️

This combines my love of Joy Division with my PTSD.

Wow! That's powerful

Wow! This is so cool! Thank you! 4:32

what do the letters mean? what are the letters for? What is its function of changing the letters? can someone explain please?

@-_-_-_-_-_-_-0

6 ай бұрын

for the gents (neurodivergents) , i. don't. know. hope this very important info helps!

very good. Thanks!

Огромное спасибо!!!

What are the random letters about? I love this bouncing from ear to ear without background music

Thank you!

With psychological traumatas it's one thing but for pain patients is so much difficult. I have to see where the pain or inflammation is and if I follow all time the screen i get detached but i should connect to my body. For those best is to close the eyes and deepen into the body area that hurts trying to be compassionate abd not to blame the body for failing you. And i get terrible headaches after each session it's too much stimulation

thank you

YOU ARE A AMAZING!!#!

Maybe put the instructions in the description please

@stayclassytattooparlour5401

10 ай бұрын

You need instructions on how to listen?

@-_-_-_-_-_-_-0

6 ай бұрын

if your neurogent, (Neurodivergent) then if you did the research this is reccommeded for ♾️ peeps! and it does not have instructions, but it's said to be better with headphones! (caution. can make dizzy.)

@bluelantern144

6 ай бұрын

​@@stayclassytattooparlour5401 im still baffled by the random letters to be fair

@laylis12

4 ай бұрын

Do I need to get into a specific mental state???

What are the 4 letters on the sides of the video for? Thanks in advance!

Instructions... think of trama events in your life.. think very hard and detailed memories.. but nevrr take eyes off light This breaks the thought from emotion for every trama event...so think of all of them whole watching and see how much your anxiety or emoyuons hace dropped after... do thus week or.. repeat wnever needed

Careful doing EMDR on your own if you have a history of dissociating. I tried this and it put me into a dissociated state. Unfortunately it seems I may have to wait to do this until I can get in with a therapist

@SusanaXpeace2u

Жыл бұрын

I'm cautious too. There isn't even any advice with this. Are you supposed to think about memories that harmed you while listening to this or are you supposed to zone out???

@melissabird23

Жыл бұрын

@@SusanaXpeace2u I did it thinking about a specific incident (which I didn’t think was that impactful) and I ended up seeing myself outside of my body, everything around me seemed fake and I was just totally numb. That’s not the way I usually dissociate but trying EMDR by myself put me in that state. Everyone should be diligent before trying something like this but I’m sure for a lot of people it seems harmless (I thought so!) and it’s really not. It would be responsible for the creator to put in some sort of disclaimer 🤷‍♀️

@lesleygarvs4640

Жыл бұрын

Dr Inaki Pinuel recommends emdr... But first you need to desensibilize yourself from the matter, otherwise you saw it, you will harm yourself... Try pnl first any video about finding your safe place first... Then you are calm, then you can start... Slowly... Take a hot bath first...with salt... Not directly from work, or from a stressed day🤦‍♀️... In balance, you will heal.. 😁🙋‍♀️🌷

@Chrxssym

Жыл бұрын

Thanks for this warning because I just wanted to test because I thought it was lowkey bs and was curious and now I feel dissociated

@melissabird23

Жыл бұрын

@@Chrxssym I had a similar attitude - I didn’t think it would do anything, then I felt outside of my body. 🥴 Fortunately i woke up the next day feeling more “normal”

Can you believe that the letters at a certain point spell exactly the name of my mother? Who is exactly the reason I am here!

@biscuitheque79

Жыл бұрын

@ANNAMIEK NU tarot & zo I didn't notice the word C.U.N.T. are you sure?

@toastedtoastontoast

Жыл бұрын

wow what a coincidence my mums name is also DCXU 😱

@pudinkeviar4151

Жыл бұрын

say hello to mrs. RMUD from me

@godslittleprincess5454

7 ай бұрын

😂

@James-ip7zk

3 ай бұрын

Has it work for you? To deal with the way your mother treated you? I’m in a similar pathway.

Я увидел кванты и кварки в соседней Вселенной🤭

🕊💐🙏💙

My insurance wouldn't pay for my Vyvanse. So im trying other ways to help my ocd and adhd. This is interesting

Guys if youre not feeling an effect try the following: 1- increase the playback speed (2x worked for me) 2- put your phone in landscape and behind ur neck and close your eyes (if you want to feel safe open your eyes when youre overwhelmed) It was extremely effective. I dont know how to explain it. Its like your mind had a workout or something. You will feel relaxed instantly after. Personally, i started laughing. Good luck Disclaimer: be careful! If its too potent, stop immediately. Some people are having out of body experiences. I suggest doing it very briefly until you can control your mind.

@user-sss1818

Жыл бұрын

So you do it without eye movements? Sound stimulation only?

@spaceforthesoul6286

Жыл бұрын

😃🙏🏽

@-_-_-_-_-_-_-0

6 ай бұрын

​@@user-sss1818no, it is used for ♾️ peeps once they hit they're breaking point! (caution, can make dizzy)

Is it supposed to put you to sleep because after a minute of this im out lol

Are you suppose to focus on the arrow or just stare at the whole screen?

@laylis12

4 ай бұрын

Follow the arrow always

What if my trauma has 2 or more negative beliefs ("I am ugly", "I am worthless", "I am different" and "I am unlovable"). My positive beliefs would be "I am attractive / worthwhile / like as other / loveable". Can I use all 4 negative beliefs in one session, or I need to do one belief per session ?

@qinolis404

3 ай бұрын

Usually, EMDR therapy focuses on one thing, rather than several in one session

The letters are for? Play scrabble or what? 😅

What if I don't want to think about my trauma. Would that help too??

How does self EMDR work?

@braindot_emdr

Жыл бұрын

The algorithm is the following: 1. Do some short breathing exercises like box-breathing (optional) 2. Think about negative feelings in the body or emotions you would like to solve. It works even with pain 3. Watch the video for 5 minutes. Keep your eyes on a moving object 4. Think about your problem again and check what memories and emotions come 5. Watch the video once again and focus on the problem once again 6. Repeat until the root cause of the problem is clear Be ready to deal with negative emotions which can come. You should know technics how to solve it. It’s good to have access to a psychotherapist who can help you. The technic connects your mind with deep hidden emotions and memories. So you can see the source.

@mariom6065

Жыл бұрын

Very effectively for Ptsd. They used it on vietnam vets who went through 12 hour fire fights with ptsd.

@melissabird23

Жыл бұрын

Don’t do it by yourself if you have PTSD or CPTSD

@lesleygarvs4640

Жыл бұрын

I appreciate this explanation! I combine it with pnl for sleep as recommended by my psychologist. I also take hot bath or sauna to relax my ptsd. 🧘‍♀️💆‍♀️🙋‍♀️

@Superdudehatesmilk

Жыл бұрын

​@@lesleygarvs4640 what is pnl?

Why don’t people make these longer & use better light effects ? I’d really love to see black screen with neon / bright lights that change and have more shimmer to them, with more resonating sounds within whatever tones being used ..( I don’t like when people plaster annoying music in content like this.. but would def. Love to have longer videos with more appealing imagery

What are the letters for? What do they do?

@alsun3627

Жыл бұрын

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories.

@laylis12

4 ай бұрын

​@@alsun3627so we need to think of those memories while watching this?

@qinolis404

3 ай бұрын

@@laylis12 yes

@laylis12

3 ай бұрын

@@qinolis404 thanks!

HOW GET 30 BPM ???????

Too fast, overstimulation may occur.

Can this video cure PTSD?

@qinolis404

3 ай бұрын

Very effectively for PTSD.

Is this safe ?

@squirrelarch

Жыл бұрын

There's some good advice re self administered EMDR especially on Reddit. Not advisable if you are suffering from deep trauma or C-PTSD but there are therapists on here & online giving good advice on how to do this as safely as possible if funds can't stretch to a qualified EMDR therapist.

@darren5872

Жыл бұрын

@@squirrelarch do you have any links please.

@SusanaXpeace2u

Жыл бұрын

Don't you have to follow this in conjunction with something else? How can just following the triangle from side to side with no accompanying dialogue do anything?

can you create me couple of videos like this and i will hire you let me know contact from my site