days in my life leaning into feeling all the feels ~
learning how to feel my emotions and not get so caught up in the stories that come with them has been a huge practice for me these last few years. as a sensitive soul I learned how to shut out uncomfortable and hard emotions as a kid cause I just didn't know what to do with them? living alone has been teaching me how to flow with the waves of emotions even deeper and boy is it a ride!
timestamps
00:00 intro
00:27 yoga as a tool for calming my mind
01:19 slow glow up era
02:32 make breakfast & a chai with me!
06:01 chats on healing, emotions & nervous system regulation
10:55 random moments in the week
13:12 full moon musings - feeling heavy and frustrated
18:23 kitty time, connecting with humans
21:29 feeling stuck and manifesting new things