Ive honestly learned more in a week of driving and listening to these podcasts and seminars than i did in 4 years of highschool and 3 years of college....thank you dave. We dont take you for granted

@notarandomencounter39

4 жыл бұрын

Thats honestly how i feel as well

@TimC19

4 жыл бұрын

@@notarandomencounter39 thats awesome !

@juvedoo99

3 жыл бұрын

Ditto. For me the videos with John Meadows have helped me so much.

@TimC19

3 жыл бұрын

@@juvedoo99 good to hear man, keep it up

@GregAnderson128

2 жыл бұрын

@@notarandomencounter39 1

Pure gold given out for free.

@BluBlu111

2 жыл бұрын

Gold?

Wow this is great, can't believe Dave is giving this out for free. Much respect and appreciation.

Still watching this after 3 or 4 years. It always straightens the path back out.

This is pure gold.

my perspective on programming totally changed after i watched this . lot of great , valuable information ,this guy is just amazing . please keep conducting seminars like this .thank you for the video.

I just got the “AH HA!” moment with my conjugate training from this video. You broke this down so well and I was mentally swimming today after my first max effort day!

Thank-you for passing down what you know. Elitefts and all of your information you give out has helped me tremendously.

Just started using the conjugate method and this clarified a lot. Thank you, Dave!

Such amazing information! I'll be re-evaluating my training and making the necessary adjustments!

Thanks for this... Never really put much thought into the 3rd and more so 4th tier of my programming.

This is all great, but logically powerlifters should have always known that the highest top end for their sport is to have the highest hypertrophy and then convert that bigger muscle into the fastest most explosive muscle...I am glad Dave Tate is finally addressing this, its very intellectual to think this way about training and he did a great job

Wow! This has completely changed my view on training. Thanks Dave.

This was so helpful. Thank you so much Dave, for everything!

This is pure gold

Smart dude. Good stuff. Love listening to more experienced guys

Great information. Thanks Dave!!!

Excellent presentation.

Awesome video. Great material to chew on for a new strength trainer.

Great stuff Dave! Thank you so much… so much info and made easy to understand… thx again!

Very interesting and well presented, well worth the watch

Great seminar. I'm taking a ton from this.

This was super coherent. Thank you man

Great info Dave. Thanks for posting.

This talk is what I needed right now

@wg1280

3 жыл бұрын

Ditto

Fascinating, this will change my training

should've watched this ages ago

Very good point at 53:00, awesome presentation.

Yo Dave dude what a fantastic seminar first class man thank you much!!!👏👌👍😎

@eliteftsofficial

3 жыл бұрын

Glad you enjoyed it!

thanks for the video!

i love DT..hes so friggin smart/..

such great stuff here

just bloody amazing top notch content

Can somebody tell me why he didn't do close grip bench press but did close grip incline bench press?

like the way he uses the words "fuck" and "shit" lol

fantastic content.

Great video dave

Anyone know the name of the article he published around this time?

This seminar was fucking eye opening.

I would add that there is a substantial difference between beginners and advanced athletes. Beginners should focus on the "competition" lifts and use linear progression.

So he's saying in order to make your big lifts go up you need to implement more bodybuilding/hypertrophy training? Since there's a difference between working the movement and working the muscle.

great stuff Dave !!!

None of the added links are working for me? anyone else?

This is great

Great advice.. it looks like its time to go back to the drawing board for me

awesome!!!

PRICELESS HONESTY

Pure gold

What is the title of the article? I went and looked and can’t find anything close published in April 2014. Thanks!

Amazing

Gold !

A revelation @28:28 and then specificity just unfolds!

Where can I find the article?

@CrackedEmblem

7 жыл бұрын

Is actually in the description yo. but here's the link (cos when i clicked the one in the description it wont load for me) (Edit: its mentioned in a different comment that the link's changed) www.elitefts.com/education/supplemental-strength/

Very interesting point at 51:43!

legend

1:14 Merf?

Wow!

How the fuck do you dislike this

I was somewhat confused when he said the 2 board press max was 92% of his raw bench max. wouldn't you be able to do more with the short range of motion?

@PJAGB156

9 жыл бұрын

Maybe when he arched his back more he got extra lat involvement, possibly? I dont really know

@3terminatorgr

8 жыл бұрын

+Darrell A Maybe the 2 board press was without gear

@jurjenbavelaar1558

5 жыл бұрын

Way late to the party, but maybe it's a paused variant?

@coachromigill

4 жыл бұрын

He didn't say max. He said he lifted 92% (he chose to not go close to or over his max).

@L8dyJustice

4 жыл бұрын

Less stretch reflex off the board. From the pause it’s almost like a pin press. Plus if you are weaker in that particular range rather then off the chest or lock out then it can be a harder lift regardless of the distance it needs to travel

Listening to Dave's seminars I realised everything I had learned from others in the past 20 years was bullshit.

this sounds 100% opposite of Chad Smith's methodology of just training main lifts and very few accessory lifts if you are approaching a meet

@TheRobinL

9 жыл бұрын

+Average Life Joe Dave Tate also recommending cutting down on all the accessory work when you are approaching a meet. I also think he is focus more on the accessory here because everyone focus and know how important the main movement are. But most of us forget a very impotent aspect, witch is the accessory.

@theylivewesee1674

9 жыл бұрын

robin L yea I also do a lot of assistance lifts because I don't compete and after a while only doing main lifts gets boring, same thing with oly lifts and I find doing ass. lifts like high pull in snatch really benefits your full snatch

@decathlete2000

7 жыл бұрын

+DimebagVision so oly lifts should not be done for increasing absolute strength(i.e. 1- 6 rep range)? should I use them as speed-power development(30- 50% of 1RM) in the 4- 8 rep range and execute the reps as fast as possible?

🔥🔥🔥🔥🔥🔥

Wow

@25:33 I hate semantics🙄 If you "recorded" it and you broke it....it's a Personal Record

Fuckin Gold

LOL at the Crossfit comment.

he seems pretty thirsty