Join Dr. Peggy Swarbrick in a conversation about her own wellness journey and how that journey led her to the development of the 8-dimensions of wellness framework (wellness in 8D).
In this episode, we explore the interconnectivity of the 8-dimensions of wellness, how a person’s values impact personal wellness activities, practices and habits, and what we can do to create personal balance/harmony. Don’t miss this foundational episode to help jump-start your personal wellness journey.
Episode #1
Recorded October 19, 2022