Nutrition research finds that when people eat a plant strong diet of whole food plants, they have reduced risk of chronic disease, and some conditions can be halted or reversed. This class will give you lots of great tips and ideas on how to start eating more plants prepared in healthy ways. Several helpful topics will be covered such as grocery store shopping, how to ensure you are meeting your basic nutrient needs, recipes to help you get started and some appliances that are very useful for plant-based eating.