I'm Indian and have been eating soy for years. Even today there are fitness "youtubers" who cowdunging about how lot of soy isn't good. and dumb followers lap it up. just ridiculous.

Tofu is cheap af too. So it’s definitely great

Obviously gynecomastia isn't a problem and flat out Ludacris, simply ask a man who has man boobs how much soy he eats and he most likely he will say none.

Great video! I have been weight training and using soy products for decades and have never experienced any deleterious effects. I never bought into the "soy is harmful" narrative.

My family of 9 all went vegan over 10 years ago and all of us love soy and eat tons of it on a regular, if not daily basis. So far none of us have gotten weaker or withered away and the 3 men in our fam are all just as strong or stronger and no boobies to be found on them yet. 😂 My husband is 50 in a few days and we are still ‘like’ rabbits too. 😂 My husband’s and my health issues went away while, sadly, all of his siblings and dad have the same old health issues. Love your work!! ❤

From memory, the strongest phytoestrogen is also in beer.

if loads of soy gave you boobs ppl wouldnt get breast augmentation surgery. i been chugging soy for 7 years. wheres my boobs. help

@BrianTurnerOfficial

8 ай бұрын

Haha very true! Doctors hate this one tofu secret 🫢😂

Yes! I’m so glad you keep busting this myth! ❤️‍🔥🌱💪🏼 Keep proving them wrong…

Here’s to You Brian!! 💪🌱💪 Thank you for all you do!

@Brankonius

8 ай бұрын

holy mother of moses. You are a jacked woman Mrs @Joaniey3

@BrianTurnerOfficial

8 ай бұрын

Thank you 😊😊

@uncleiron64

4 ай бұрын

@@BrianTurnerOfficialbut your strength levels didn’t decrease right?

I’m eating a double soy burger while I watch this vid

@BrianTurnerOfficial

8 ай бұрын

The vegan equivalent of the “eating steak while watching this” that vegan haters comment 😂

@Praise___YaH

8 ай бұрын

Guys, HERE is The Savior YaH The Heavenly FATHER (Genesis 1) HIMSELF was Who they Crucified/Pierced for our sins and “HERE IS THE PROOF” From the Ancient Semitic: "Yad He Vav He" is what Moshe (Moses) wrote, when Moses asked YaH His Name (Exodus 3) Ancient Semitic Direct Translation Yad - "Behold The Hand" He - "Behold the Breath" Vav - "Behold The NAIL"

@teagoldleaf4137

7 ай бұрын

Yummy 😊

@teagoldleaf4137

7 ай бұрын

​@@BrianTurnerOfficial Whaaahaaaa That gives me some trolling ideas 😅

Thanks again for this. I've referenced the video to people who bring up the soy thing aswell. I've been eating it almost every day for 6 years and I'm good.

@BrianTurnerOfficial

8 ай бұрын

I’m glad to hear it 😊👏🏼

Brooooo get back to be for the coaching! :) Over 3 years vegan now and literally all the muscle I have put on has been during this time. I’m literally proof of vegan muscle. When I first started, that statement may not have sounded so great but, now… with the size I have put on, completely natural and vegan, it’s undeniable.

@BrianTurnerOfficial

8 ай бұрын

You’re gonna show what vegans are capable man and I’m honored to be a part of it! Took a few days off social media and messsges but just got back on today and sent you an Instagram DM back 😊💪🏼

Started drowning in soy, and now I can't stop losing weight, gaining muscle, and feeling fantastic. Who knew my downfall would be so... healthy?

Thank you for doing this👏👏👏

At 60 yrs young, after 4 years of vegan life, I look and feel better than ever with soy as one of my main protein sources. The most common question I get asked in the gym is “how old are you?” Followed by “what do you eat?” My answers are always a shocker 😂 So many myths, so little time. Thanks for your videos and hopefully our future will see an end to animal torture and murder and a healthier and happier planet.

@BrianTurnerOfficial

8 ай бұрын

Haha well slowly we will change the stigma surrounding veganism 😊 keep showing em how to do it Roger! 👏🏼

There's the one about soy supposedly negatively affecting male fertility. *Biggest consumers of soy by country:* China *Population:* 1.4 billion

@nb7070

7 ай бұрын

How interesting, the countries begging their citizens to have more children eat the most soy

I been eating soy forever and ain’t grew not one boob 😂

I remember that older video. Loved it! Can't believe it's been four years! Soy is such a magical bean. You can make it into so many things. Delicious! Nutrition facts has some great videos and studies about soy as well.

@BrianTurnerOfficial

8 ай бұрын

Time really does fly doesn’t it? Have you ever had any adverse side effects from soy?

@DamnTastyVegan

8 ай бұрын

Hell no! I'm a total soy slut. Love the stuff. Makes me feel full and grounded and helps build muscle. It's supposed to help with reducing menopausal symptoms as well, so we will see in a while@@BrianTurnerOfficial

beautiful work

Soy doesn't seem to affect you in a bad way at all! You look great, and your blood test was nice! You look huge! No problem with your chest at all!

Ohh 1.2lbs... I was wondering😂

So I gained another video to point to... thanks for the work

@BrianTurnerOfficial

8 ай бұрын

Glad to help 🫡

Natural and vegan : RESPECT !!!

@WLWLWLW

8 ай бұрын

Soy furthest from natural

@WLWLWLW

8 ай бұрын

Its plastic

@daysgoneby3527

8 ай бұрын

“Natural” Guy is using testosterone shots

I’m so happy you made this video 🌱💪. I’m grateful you’re vegan..💪🌱 and I’m thrilled to know you! ❤ Ps: For personal clarification, One lb of Soy is 166 g of protein 2,024 calories? Correct?

I have been uploading vegan athletes for about 2 weeks now straight that I've interviewed and a lot of them didn't start working out until after they went vegan and these are strongman powerlifters, CrossFit, bodybuilders, etc ❤

You're the man bro

Meater trigger warning ⚠️

Great video as always! Is the testosterone test covered by your insurance? Wondering if you had to give a reason that you wanted that test. During my last annual blood test, my doctor asked me why I wanted my B12 measured... SMH

@sonja4164

8 ай бұрын

Because I want to know where my B12 levels are... sheesh Doc!

Appreciate this as someone who at times drinks 3 to 4 liters of soymilk everyday for body building. Its my cheat code for not having to eat so much

Is soy good for leaky gut??

Wonderful video! Your testosterone increased, I'll go back to having my Soy

1:03 😍 4:46 🎤 mic drop moment

Would like to eat more soy products, but here i can only find soy protein and tofu. You should also have a talk with Bryan Johnson he avoids soy, and prefers black lentils, which one could be better.

G’day Brian , Soy for the Boy !! …👍 Would be interesting to see a study with different age groups for men. Say a 25 / 35 /45 /55 year olds . Would it make a difference , would it not etc . Love your work 🙏 Take care

Not only is soy protein and soy milk a better alternative to cowbreastmilk when it comes to gut health and hormone profile, soy protein powder is an amazing food additive. I make soy based pancakes to myself and my daughter every Saturday from soy milk, soy protein powder and powdered oatmeal, full of protein, fiber and no flour or dairy required (not vegan so we still use eggs tho).

yes bro, love this from you! I drink a litre of soy milk every day without fail - two full pint glasses. I fuckin love the stuff!

what's Mash?

The average for 40-44 is 350-475 and at 41 mine is 517. Pretty happy about that and almost 9 years plant based 🌱💪🏼💪🏼

i being an indian eat abt 6 times soya chunks every week, sometime more sometime Iess, and my testosterone IvI is 565

What about protein digestibility? You seem to gain a good amount of muscle with plant proteins. I have gained 400g of muscle in less than two weeks with just 110g of plant protein. I want to increase it to 120-130g for the thermic and satiating effect protein has.

nice and same!

ok time for hardmode no steroids

I eat soy daily for sure! I love it so much and it is so versatile 🔥

I've been living off soy for like the last 12 years since I turned vegan 🌱💪😎

@yggdrasild755

8 ай бұрын

how do you feel ?

Pot causes man boobs not soy.

did you drink soy milk as well ??? i drink like a liter a day..................

Ive enjoyed Soy the last 12years & the Meat Industry is no doubt pushing Soy Phobia. Tofu Curry, Grilled Garlic Maple Tofu with sesami seeds can be pretty epic. Great video bro, cheers.

I’m tryna do KZread workout vids but feel like I won’t get views

❤❤❤

This is very disappointing. I have been eating all this soy for nothing? No man boobies?! 😢

@BrianTurnerOfficial

8 ай бұрын

Damn! What’s even the point? 😭😂

Soy + Clem !

I think it would be a good idea if you at Some other kinds of beens

I do wonder if there's a concern for thyroid issues with soy and cruciferous vegetables due to their goitrogenic compounds, especially in our culture where we don't tend to consume sea vegetables. Are you consuming sea vegetables frequently for iodine or salting it up? You're relatively Young to experience problems but at the same time it's probably good that you started Young. Keep up the great work man you're awesome!

Awesome video on eating soy! Yes you don't have an arm coming out of your head, but from what I seen you do have a third leg, all for the soy haters!🤣My question what is your blood type?? Take Care Thank You for making these videos Brian❤

Great video Brian. I show super masculine physical feats on my facebook Almost daily titled soy boy to help bust the myths too. You are the man .I’m sure they’ll say your on steroids next . Fuckin haters 😒

well you need to clarify that it depends from individual to individua I was vegan for over a year and half and was eating soy a lot as part of my protein source and I had the complete opposite effect to yours which was proven by my blood test. Essentially it also turned out that my body didn't absorb nutrients from plants as well as it did with meat. So yeah glad that it works for you but it doesn't work for everyone.

@albertogomez2696

5 ай бұрын

The more I look into all diets of every kind. The more I come to the realization that there will never be a perfect diet.

@arto3180

4 ай бұрын

Sounds like you had bigger problems than eating vegan, if it's true. :) Get yourself checked out buddy.

@MrNitrocification

4 ай бұрын

@@arto3180 not really, there's been studies already that shows that people living in the urban areas or who grew up there have a decrease number of bacteria that helps with digesting plants cellulose as opposed with people whop live in the rural areas, which is why vegan is not for everybody :D

To be honest I think a better study would be someone who is an average America who doesn't already lift . possibly has weight issues and man boobs already from a normal diet. Then do this challenge. Would love to see that! If anyone knows someone who fits this. Would love to see it. When I show people these videos they say well so-so is already weight lifting and they just get leaner etc.

I think raw soya chunks are harmful but fermented soya like tofu, tempeh are not

@BrianTurnerOfficial

8 ай бұрын

What makes you say that?

@carlosbarragan2223

8 ай бұрын

Tofu doesn't even have to be fermented. Most of the time it isn't

@bellenesatan

8 ай бұрын

You think? 😂 I seriously doubt you do.

@isisneteru1013

8 ай бұрын

Definitely texturized veg protein like soya chunks is a processed, factory food and not as healthy as whole foods like tempeh

@BrianTurner Why didn’t you check free testosterone?

Been eating a block of tofu pretty much everyday for 7 years and I've had pretty much the exact same experience. I don't even think my experience was surprising considering the science we have had surrounding the substance for years. At this point anyone who thinks soy is problematic is just plain dumb.

I eat a lot of soy and my T is 1020 ng/L at 47.

@BrianTurnerOfficial

8 ай бұрын

Damn at 47, that’s an insane level 👏🏼 have you noticed it got higher or lower since your previous tests?

@TheBwithers

8 ай бұрын

@@BrianTurnerOfficial it got higher from 2016 when it was 924 (and i was eating meat then and younger). I'm not trying to do anything to raise it. Funny I'm in the lighter side and would say I'm a hard gainer for gaining muscle

@ZyroSugar

8 ай бұрын

@@TheBwithersthat’s seriously impressive. Can you explain more about what you eat and your lifestyle? 💪🏼

@TheBwithers

8 ай бұрын

I think it is just genetics. I eat wf plant based (no meat, dairy or eggs) now with some fish and olive oil. Lots of beans, tofu, nuts, greens, ginger, berries, coffee green tea, wheat germ. But it was also high when i was eating meat. No particular benefit: I dont put on muscle easily, dont have a crazy thick beard, etc. I play sports, do cardio, and am gettibg back into lifting (full body for metabolic health / longevity)

I ate 2 pounds of soy(tofu) today. It was great

👍👍👍

Youre clearly changing your voice lmfaoooooo

The farting 10!

Yo, I eat a ton of tofu as well, for many decades. I love it, mostly organic sprouted tofu from TJ's. Love Butler Curls as well, they are even more whole food than tofu. Cool video, I'll probably never get these tests, so good on you. But yeah love seeing this bs meat/dairy industry propaganda busted!

I am a certified soyboy and I have no gains at all, I've been on soy and HRT for three years. I also dont workout ever

You should really wear SoyBoy shirt all the time, everywhere

Muscle BOOBS! I'd eat more soy(other than milk) if it cost similar compared to beans/peas. I even tried tempeh recently and really liked it, but the price of groceries and limited funds just doesn't allow it, yet. One day! I always forget to ask for a testosterone test when I go for my blood work too. At least everything else is great! =)

Been eating soy daily here for 8 years now.

queue the meatflakes 🥩❄

comment for the algo

@BrianTurnerOfficial

8 ай бұрын

Based 🫶🏼🙏🏼

Im not a Vegan, but would be nice of you to make sure the actual negative thing of eating soy isn't the soy. It's the farm it was made on. Make sure you know the farm and that they are not using pesticides and have pride in making a clean organic product... TBH i dont know if you do or not. just ran into this vid Bless up!

@NoSmoke1

8 ай бұрын

If you don't mind me asking, why aren't you vegan?

@briangalloway3684

8 ай бұрын

@@NoSmoke1 just prefer eating meat for my protein

🫡

Soy boys are the best with a D cup.

💉

Bro is a vegan version of liver king 😔

Man how do you afford that much milk lol

Either way I love the soy meme too much to stop doing it.

Is he taking testosterone? That would counteract any effects of the soy

@VeganLinked

8 ай бұрын

Do you have evidence for your empirical claim that testosterone would counteract? I doubt he's taking it just curious

@Corilo91

8 ай бұрын

"the effects of the soy". Soy actually increases testosterone, so I have no idea what you are trying to imply there.

@daysgoneby3527

8 ай бұрын

@@Corilo91yeah right. And yeah he’s more than likely shooting up testosterone as he’s a bodybuilder of significant size

@Corilo91

8 ай бұрын

@@daysgoneby3527 Say "yeah" again, please.

@daysgoneby3527

8 ай бұрын

@@Corilo91 no

More Impact on estrogen and water

@VeganLinked

8 ай бұрын

What has more impact on estrogen and water? And if you're going to try to say something about phytoestrogens, well they have a protective impact

@lelandmassaro4086

8 ай бұрын

@@VeganLinked the studies are all over the place. Too much of any 1 thing is never good for you. The main concern was one study done in mice. Normally in men high testosterone sides with higher estrogen. Obviously every individual is different and many factors like body fat levels can contribute. It's all biology

Im sorry but soy is the worst

@VeganLinked

8 ай бұрын

Because?

@Corilo91

8 ай бұрын

@@Enigma-87 Science says the exact opposite of what you are saying. Read some actual academic documentation once.

@Corilo91

8 ай бұрын

@@Enigma-87 That's how you search for scientific studies? Input some keywords on a internet search engine? That tells everything I need to know about you. 😂

@Corilo91

8 ай бұрын

@@Enigma-87 Here we go... How is mine an Argumentum ad Lapidem? You literally admitted you searched some keywords to find the first scientific study that you believe supports your convictions. That's the death of critical thinking. Perfect example of why access to information should not be mistaken for knowledge. 😏

@Corilo91

8 ай бұрын

​@@Enigma-87 You can keep on accusing me of using logical fallacies, the fact is that you are evidently unable to process scientific information. You don't have the competence to even distinguish the Abstract of a study from it's conclusions, nor the scope of said conclusions... I've wasted too much time trying to explain the obvious to random people on the internet. Delusion of knowledge is worse than ignorance. The Consensus about soy has radically changed over the last 30 years. Isoflavones regulates HUMAN hormone balance and increase HUMAN fertility... But hey, soy affects rats in a study, Enigma87 says in a comment. Hahahhaha!

I just wish we could all get along and not criticise each other on what (diet) we are on or the food we choose to eat. Everybody can choose what they want to eat weather soy or meat and it shouldn't concern anyone apart from yourself. I understand people who are on particular Diets and feel the need to explain why their way of eating is best but its like a constant battle between this diet vs that diet. 🙏

@tryptamigo

8 ай бұрын

while that sounds nice at first, what you're overlooking is that meat consumption has a victim (sentient animals) and you've excluded them from the "can't we all just get along?" for example, imagine someone who partakes in something that you find ethically horrible using your same plea of "can't you just respect my decision to X?" where X is has a victim. do you see why the consideration doesn't just end at "respecting their decisions"?

@MrKicksnare

8 ай бұрын

@@tryptamigo Great pov when you put it like that and I understand people want to stand up for there beliefs I guess I just hear so much hate and negativity about meat eaters vs vegetable eaters and wish we could respect each other's decisions and focus on ourselves and our own diets but I do completely understand where you're coming from.

@arto3180

4 ай бұрын

If you watched the video and felt criticized/offended I think you might have a wee bit of a self-esteem issue. This video has zero criticism against any other diets, only implied but never truly compares any other way of life. It simply states results and methods. Not a single sentence to blame or judge another diet.

@MrKicksnare

4 ай бұрын

@@arto3180 I wasn't offended at all brother thanks for commenting 🙏

Veganism may work for some but not for others

@VeganLinked

8 ай бұрын

Do you have evidence for your empirical claim because what you're saying totally contradicts what the largest health organizations around the world say like the largest won the Academy of nutrition and dietetics that says a well-planned vegan diet is healthy and appropriate for every stage of life. Notice how it's qualified well-planned, but anything you want to do right should be well-planned right

@VeganLinked

8 ай бұрын

And your theory about whether or not others can do this has no relevance as to what you can do

@His-Most-Catholic-Majesty

Ай бұрын

The size of an organisation is not evidence that they are correct. Even bringing that up proves someone is low IQ.

Wtf you craving meat like crazy