Khoob detailed video. Thanks for sharing it. Aro draun videos er jonno wait korchi. Onek bhalobasa and always stay blessed.

GD aftn Di Soo nice vlog ❤️❤️ tmar routine ta jene bhalo laglo 👌 Thankzz for sharing ❤️❤️❤️❤️❤️

hothat dekhete dekhte aj tmr vlog ta feed e elo.. porpor sb video gulo dekhe nilm.. khb vlo laglo.. vison simple ❤️

Darun laglo tomar vlog👌 aro bhalo kore tumi bujhiye dile seta r o besi bhalo laglo.. kaje lagbe. ❤️❤️

Sooo neat and tidy house....full of positive vibes.... Her home is a reflection of her fam & herself.

honestly saying you are my favourite ❤️ and now you are my best KZreadr after seeing this video , I subscribed your channel without any thinks. You shared your diet so honestly. Thank you ❤️

Didi tumi khub misti...ki misti r ekdom straight forward way te kotha bolo❤️❤️❤️

Didi just loved ur show Bodhuboron & now your daily life vlogs now i will try my best to follow this diet routine just amazing this is my first time in ur Vlog.

❤ khb vlo lge tmr vlog gulo , even sbar jnno tmii diet niye kto ki6u bl6o r tips di66o thank you sreetoma dii ..... r sotti blte tmk o khb vlo lge amr 😊

Khub helpful. Darun video 👌

Sei bodhuboron theke apnake Valo lagto ,ajk you tube a apnar channel dekhe sathe sathei subscribe Kore niyechi..love from Bangladesh...♥️♥️♥️♥️

Tomake serial a jemon dekhi tar theke hajar gun vlo tumi .....tomake ..amr age thekei darun lgdo ....r akhn dekhe puro fan hoye gachi ❤❤❤love u di 🤗💐ato sundor sundor videos dewar jonno 🤩❤️☔

Khub khub valo laglo.. 🥰😘..

Khub valo laglo video ta didi👌❤

Very helpful diet chat plan sreetama di, ami to sei bodhuboron serial er jhilmil character e roll korechile❤ sekhan thekei tmr fan😅

Khub real lagche video ta darun✨️

Good information, aaj first day tomar vlog dekchi 😊

Moring tea te Honey ta ki skip kora jete pare?r basil seeds er bodole chia seeds ki use korte pari?

Can you share the link of the chopper or the name and from where to buy it?

Such a genuine,detailed and undoubtedly helpful video...loved it thoroughly Ma'am. Keep sharing ❤

Thank you so much ai vlogti korar Jonne divai

Ami kal theke start korbo.... Thank you so much atota details a dakhanor jonno... Love you ☺️❤️

আমি বাংলাদেশ থেকে বলছি। তোমার জন্য আমি ভালো একটা ডায়েট কন্ট্রোল করার পথ পেয়েছি ধন্যবাদ তোমাকে।

Khub valo laglo...ami fallow korchi 7 day holo ....Kuhb upokar pachi...Thank u so much Sreetama di...

তুমি নাটকের মধ্যে যেরকম ছটফটে। বাস্তবেও তাই😂 অনেক ভালো লাগলো। বাংলাদেশ থেকে দেখছি

Very useful video. Try korbo plan taa follow karaar. Tumi to bhaaloi rannaa karo.

Good morning. Amio bajra khai r jowar O ata maida bad diye diyechi. Quinoa salad khai. Ei cha tai chapata dawa jai ki? Eta try korte hobe. Ei salad ta lunch e try korbo. Amake doctor boleche iron r patre ranna kore khete good fr health , stainless steel or glass r jug or copper r ta parle use korben bhalo. R silicon, plastic avoid korle best. R ekta kotha apnar haat ta khub kapchilo last part e video te jokhn apni hate phone ta niye shoot korchilen. Tai bollam . Best wishes for u.

Didi dinner r breakfast er jonno ro kichu recipes bolo like this..

Thank you so much for sharing such a genuine diet plan.but I have a doubt that after taking dinner at 7pm if we felt hungry then what should I take?something liquid or dry fruits?Please share this information.

Khub bhalo laglo o help holo diet e ❤

Khub valo laglo bcoz kno nakamo na kore puro video ta sundor kore korle

Unfilterd, unscripted, informative vdo. U showed in details the way u maintain ur healthy lifestyle. Thanks for sharing the minute tips with us.

Very nice 👌 keep it up 👍

Very very thankful for this information 😊😇❤

very nice... love it totally.

Darun....aro anek deit plan jantey chai

Hi mam really nice diet plan will surely try to follow the same share results with you

Di tomar skin care routine amader sathe share Koro di. Love u di so so much😘

খুব ভালো লাগলো ভিডিও টি 👌❤️ পাশে থেকো বোন ❤️

Didi tmi ekta interview te intermittent fasting er kotha bolechile.... intermittent fasting weight loose er jnno suitable

Tomar acting khuub bhalo lagto Amar bodhuboton serial e. Just awesome. Nice diet plan 👌 👍 👏

Sokale breakfast e er dinner e ektu protein add kora ta khub essential.

Guys being one person from dieting genre I can guarantee she is showing u perfect things. But if anyone want any alternative option to this then lemme know I will tell you.

যা ই বলো আপু আন্টি কিন্তু খুব ভালো ভিডিও করেছেন।❤

Amio 3 month e 13 kg komiyechi 71->58 Amio kind of similar diet follow kori except for dinner part …. Dinner e ami roti khai 1 ta r prochur veggies khai r egg ba paneer khai. Congrats mam.

@BlackRose-km7zy

Жыл бұрын

Lunch e ki khan?

Ha didi sotti khub upokar hoy ami nijao try korbo ❤❤❤❤❤ thank you so much di

Tumar ei diet plan mene amr per day 1kg/500gm komche .roj e ..thank u ....❤❤❤❤

honestly villain hole ki hobe reality te atto shundor qwithout make wow

Amr onk onk pochonder ovinetri ami recently bodhuboron dekhchilam Tomar ovinoy oshadharon 😊

Tomar ma video ta khub vlo kore6e.....❤️❤️❤️❤️

Black coffee sathe ki seeds gulo vijiye kheye6en ma'am..??

Instead of basil we can add chia also

7pm a tho tiffin kori...ato taratari dinner korle khide peye jabo..r 1ta kichu bolo khabar jonno didi😚😊

Thank you. For your honesty. Ami Sara din tik dite Kori Kintu rata dinner at Tara Tari korla Amar rat a kub kida paya jai. Ki korbo pls aktu bolba.❤

Good morning sritoma! Ami 48 years old tai ami ki eai diet ta korle benifit hobe, mane kono kaaj ki hobe ami mota.

Bah , khub sundor 🥰🥰🥰🥰

Lucrative diet... Please share chopper bowl link

Didi tomar skin ar hair care products, remedy share koro porer video te kindly

Bolchi di ami ki ai tea er saathe cumin add korte pari.... Please janao..

5 kg in 10 days ektu beshi hoye gelo... But I like the tips you have shared.

It's really a helpful video.

Aro diet r video deo please api🥰💝please wait kortesi 🥺

True elements er 5in1 mix seed ta ki valo hobe, tumi konta khao janio plz. Love you ❤️❤️

Amr biyer aga 50 kg chilo biyer por ak bochore 15 kg bere geche, r komate o parchi na I'm trying 😢

Such a genuine diet plan..thank u so much❤️❤️

Thank you so much for this information. ❤❤

Sreetama di 7 tay soup ta kheye 9 tay ghumate geleo to khub khub khide pay...r prochondo khide te pet betha lage ghum asena.ki korbo ? Office theke fire to khide pay

Ami akdin utube theke koti koti taka incam korbo r onek boro hobo Radhe radhe🙏joy guru

Eto dhong na kore jol khan beshi kore bhat mach dal khan r kicchu fruits r tar sathe yoga korun emnie glamour asbe

Ami Bangladesh theka dekhchi...ami oo kal theka soro korbo in. Sha Allah.. Tmak amr khub khub valo lage..

Ami obosoy try korbo . Arokom aro chai . School gala lunch time ar ki nayo jai .

Very healthy diet👍👍

Eta te khub khorcha hobe strawberry dami basil seed mixed seed dami

Khub khub khub bhalo lage tomake ♥️🥰🥀

Ki Soja recipe gulo.bangali bole dhufurer vat ta charte parchi na.kal theke obosoi korbo.thank u dr tmr kach theke motivation pelam.

I will do this didi Take love from Bangladesh 🌹

Onek bhulbhal content er theke onek better and helpful content. Akhon sobar KZread channel achhe but content er matha mundu nei. Bhishon irritating lage segulo. But this video is really helpful. R nyakmo nei tai bhalo laglo. Waiting for more informative videos like this one.

Apni apnar 10 days morning drink gulo jodi share korten bhalo hoto.

Dii ami lactose intolerant ami curd khete parina tar jonne kichu alternative ase nki

Puropuri gluten free diet....bt middle class family te eta lifestyle hisebe newa etu chaper... Emn kichu share kro plz jetaye everyone vl be benefitted...

Omg 10days a 5kg weight loss 😮😮😮😮😮😮 great 👍👍👍

Ekhane ki paneer salad khaoa jete pare lunch e kono kono din?? Jodi khaoa jae, ektu bolbe plz... Ar tmi onek cute...

Can you please share the link of jowar atta

❤❤❤❤ খুব সুন্দর লাগলো ভিডিওটা

Accha sono na, amar aktu rat jaga hoa jai....to 7tai dinner 🍽 korla aktu khide paya jai...tar kichu upai ache ki? Plz reply me 🙏

Khub bhalo laglo Sreetoma. It's really helpful to everyone.

Didi ami tomar ai video ta dekchi r Ma er sathe Kon Gopon e Mon veseche serial ta dekchi ❤❤❤❤

Apo tomake onek vlo lage,,,,,,,, love you didi

Ei diet e j Keu weight loss korbe.. But ppl have to take protein.. Otherwise weight bisal barbe after diet ends..

Vlogta khub bhalo laglo

অনেক অনেক ভালো লাগলো ভিডিও টা দিদি ভাই

Tomar skin care products gulo share koro

Basil seed koto ta quantity te nebo??

Haa didii tmrr eii information taa amrr khbb khbb kjj a debaa... Thank you didii 😊😊

Sattty tomkaa sera❤️❤️❤️ lagchha

Sreetama di pls bolo ....saradin a koto hour ghum dorkar ? Dupure ghumono ta ki necessary noy ?

Basil seeds er jaigai chia seeds dile ki problem Hobe

Thank you didi💕 I really needed it right now.

@priyasvlog582

Жыл бұрын

Amr poribare aso kotha dilam amio jabo🙏🙏🙏❤❤❤🥰

❤❤❤❤এত সুন্দর করে কেউ কোনো দিন ডায়েট চার্ট বলে দেয় নি যেটা তুমিই এক মাত্র বলেদিলে thank u 🙏🙏🙏 ম্যাম মিতালী মুখার্জী

@mariumnessavlog5071

11 ай бұрын

এই ডায়েট চার্ট ফলো করোছো

Didi oi dinner e je law ta khao ota ki je kono law hole cholbe na oi lomba law e khete hbe plz didi reply koro ami asole diet ta korbo tai r ki