Easy Waffles! Gluten Free, Sugar Free, Oil Free, Vegan!

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In this video I show you how to make the easiest Gluten Free, Sugar Free, Oil Free, Vegan Waffles!! I lost 40 lbs in 11 months when I switched to a high starch, low fat plant based diet. I read the book "The Starch Solution" by Dr. John Mcdougall and it has forever changed my life. Not only did I lose 40 lbs but I also got rid of cystic acne, bad blood pressure, prediabetes, and bad cholesterol. I also had many female health issues going on that completely reversed after eating this way. Im sharing my journey and how I did it.
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Recipe:
3 cups oats
3 tbsp ground flax seed
3 very ripe banans
1 tbsp vanilla extract
1 1/2 cups water
blend until smooth
Dragon Fruit syrup:
1/2 cup frozen dragon fruit
1/2 cup frozen mangos
1/2 cup frozen strawberries
1/2 -1 cup water
3-4 dates or coconut stevia to sweeten
defrost fruit, and blend ingredients

Пікірлер: 65

  • @makarachan7886
    @makarachan78864 жыл бұрын

    “I love to keep my family’s expectations low...for me” haha. Just found your channel! Love your easy recipes. Thank you!

  • @priagrace724
    @priagrace7242 жыл бұрын

    Epic. I love your content. So inspiring and I love how simple your recipes are. I don't like those extra steps either. ❣️❣️❣️

  • @BeresLookingGlass
    @BeresLookingGlass Жыл бұрын

    Just made these today and omg love them! Now I can have waffles along with my babies! Thank you!

  • @ZTherapyHollyCorrente
    @ZTherapyHollyCorrente3 жыл бұрын

    Just made these as pancakes and they are to die for!!!! Thank you!

  • @peggyshoemaker6507
    @peggyshoemaker65074 жыл бұрын

    Thank you Kiki, Ive finally started this journey thanks to you. Ive had Dr Mcdougalls books for several years and said Im gonna do this, but kept putting it off.. your videos helped me get on it because you keep it simple and made more sense of this way of eating. You are such an inspiration to us all! I am already down about 5 pounds in two weeks! Again thank you for all your helpful videos..

  • @cynthiariley6785

    @cynthiariley6785

    4 жыл бұрын

    Yes!!!

  • @ebarros3504
    @ebarros35043 жыл бұрын

    Thanks for sharing! Loved this recipe and already liked the video and subscribed to get more healthy recipes from you!!! ❤️👏🏽👏🏽👏🏽👏🏽👏🏽

  • @nubiavarner967
    @nubiavarner9674 жыл бұрын

    Kiki, thank you for sharing your journal and your experience. I changed my diet a week ago due to medical issues. Similar to the ones you had and some more. I watched all your videos and They are very helpful. Thank you again.

  • @shardaehenry3219
    @shardaehenry32194 жыл бұрын

    I've been watching your videos for sometime now. This is the 1st recipe I tried. I'm glad I did! They were great and my kids love dunking them in maple syrup. Thanks for sharing.

  • @lindsaycomerallen2590
    @lindsaycomerallen25902 жыл бұрын

    Amazing! I am very excited about this recipe!

  • @solstraleheledagen

    @solstraleheledagen

    2 жыл бұрын

    Hi, can I freeze them ?

  • @VeganGroceryLife
    @VeganGroceryLife4 жыл бұрын

    Seeing your Blendtec 😔. I had one that died last year. Such a good blender!! I made pancakes similar to these today. I should get a waffle maker and try these! Thanks!!

  • @bdm72257
    @bdm722574 жыл бұрын

    Hi KiKi, I just came across your video and I must say and I am also a low key no fuss cook. Simple is better and I am so glad I came across your channel.. Thank you so much much for your videos and please keep them coming. I too follow Dr McDougal and lost a ton of weight. I kinda fell off the band wagon and watching you has encouraged me to get back on, especially listening to my body talk to me. There is definitely a difference in eating wfpb and you feel so much better. Please keep the videos coming, we enjoy you so much. Love the waffle ones and I will start there first!

  • @emmajane1391
    @emmajane13914 жыл бұрын

    Thank you anyway for the videos, I appreciate the information

  • @ValMB818
    @ValMB8182 жыл бұрын

    I made your one cup oats waffle recipe from your Lean cookbook!! I’m in love!! I also microwaved a half cup of frozen blackberries as a topping and treated myself to a bit of maple syrup!! Pure joy!!!! Thank you!!!

  • @mareezy
    @mareezy11 ай бұрын

    Your video is better. You get right to the point and make the recipe easy to make!

  • @bettyjo4850
    @bettyjo48505 жыл бұрын

    Kiki, I love your no-fuss recipes!! These look wonderful, and so does the syrup. ♥

  • @PlantifulKiki

    @PlantifulKiki

    5 жыл бұрын

    Betty Jo thank you!!

  • @pamelaschneider3030
    @pamelaschneider30304 жыл бұрын

    Can you do a video on treats like vegan lemon bread or something sweet but with a healthy alternative???? Would love that!!!! Your amazing 😊

  • @jacquelinebalaga1642
    @jacquelinebalaga16424 жыл бұрын

    just made them, my kids approve!

  • @HealthOrigins
    @HealthOrigins4 жыл бұрын

    These look amazing! ❤️ How long do you leave yours in the waffle maker? Mine came out solft like pancakes after 7 minutes. Do you leave it longer?

  • @marquitamurphy1635
    @marquitamurphy16354 жыл бұрын

    By the way, I made your dragon fruit and it was so delicious I’ll never use syrup again!!

  • @Breezy_ASMR
    @Breezy_ASMR3 жыл бұрын

    Hey, just curious, where did you get your measuring cups and spoons? They’re so cute and I need some new ones bad!! 😁

  • @jenniferlacoax843
    @jenniferlacoax8432 жыл бұрын

    Kiki, could you make these savory to use as buns for a veggie burger? Is the banana super noticeable? Wondering what I could substitute.

  • @jillb.3647
    @jillb.36474 жыл бұрын

    Any suggestions for someone who doesn't like bananas? Maybe applesauce?

  • @dolores79
    @dolores794 жыл бұрын

    I just ordered a waffle iron by my old one got tossed some time ago. Can’t wait to try these. Meanwhile, and understanding limited expectations (I wish I would have done that before my children grew up)...check out Chef AJ guest Chef Ramses Bravo who shows how to make French toast with oatmeal...you should check it out by it could give you longer ‘fuss free’ breakfast. I’m going to make them too, I usually go for Savory oatmeal but I could just have my 1/2 plate greens 😁. Chef AJ also has a great blueberry float grout recipe that my husband will love...he’s got the SWEET tooth.

  • @pinkycorpuz2618
    @pinkycorpuz26183 жыл бұрын

    Hi Kiki you are so beautiful inside out....I love how easy your recipes are and of course delicious.....I have a question which is non nutrition.....sorry.....what is your make up esp. your pale lipstick....love the no make up but warm glow look.....you are inspiring

  • @mariad3011
    @mariad30112 жыл бұрын

    Hi Kiki! Can I use Chia Seeds if I don't have Flax Seeds? Love your channel! Thanks so much!

  • @lovelycelita

    @lovelycelita

    2 жыл бұрын

    I'm wondering that too! I believe they have the same glutinous characteristic... I'm gonna try and I'll post it here if anyone is interested to know! 😍

  • @ashleyfiore6194
    @ashleyfiore61943 жыл бұрын

    Love 💗

  • @southerngirl72
    @southerngirl722 жыл бұрын

    Hi what could you add to substitute the bananas? X

  • @msbambi1castclaw
    @msbambi1castclaw4 жыл бұрын

    Do you have a recipe for vegan butter.

  • @jillpenny438
    @jillpenny4384 жыл бұрын

    Hi Kikki, Would you mind sharing the model number of your waffle maker for provide a link??? I love waffles!

  • @themullencrew
    @themullencrew4 жыл бұрын

    What kind of oats do you recommend? Old fashioned, steel cut,...??

  • @nadege6631
    @nadege66315 жыл бұрын

    Thank you Kiki! It is such a lovely, healthy, easy recipe! (Claire Dorsey on FB)

  • @PlantifulKiki

    @PlantifulKiki

    5 жыл бұрын

    Nadege thank you! We love it!

  • @thehoylecakefiles8675
    @thehoylecakefiles86753 жыл бұрын

    🤣😂🤟🏽 “I like to keep my family’s expectations low.” .... yasssss mama I agree

  • @SMTsui
    @SMTsui3 жыл бұрын

    can you fry them as pancakes instead?

  • @georgianawickenden563
    @georgianawickenden5633 жыл бұрын

    So funny I had newer recipe and used Belgian waffle machine it took long time but still delicious

  • @musicgirl999
    @musicgirl9993 ай бұрын

    Can you include protein powder?

  • @amandaneumann5452
    @amandaneumann54523 жыл бұрын

    If you hate bananas do you think applesauce would work as well?

  • @marquitamurphy1635
    @marquitamurphy16354 жыл бұрын

    Kiki, have you ever made the waffles and froze them for later in the week

  • @deec4177
    @deec41773 жыл бұрын

    Can you freeze the leftovers?

  • @jonathancard5117
    @jonathancard511710 ай бұрын

    Can I use chia seeds instead of flax? 😅

  • @vl8209
    @vl82094 жыл бұрын

    KiKi:I keep my family’s expectations low in the kitchen. ::then makes dragon fruit syrup 🙌🏻

  • @iSuzane
    @iSuzane8 ай бұрын

    Her recipe on the book don’t seem flaxseeds? Do you need it to keep it together?

  • @a.maya12
    @a.maya124 жыл бұрын

    What don't you eat to be gluten free on this diet? And since when?

  • @aleydalauria5094
    @aleydalauria50942 жыл бұрын

    I did it and with the water I used 2 cups still the batte

  • @janicemorris6085
    @janicemorris60854 жыл бұрын

    You continually call yourself a "lazy cook"......hardly

  • @PlantifulKiki

    @PlantifulKiki

    4 жыл бұрын

    Janice Morris I just hate spending too much time in the kitchen:)

  • @LauraCastillejos
    @LauraCastillejos5 жыл бұрын

    These look delicious! The dragon fruit sauce sounds amazing! I just saw frozen dragon fruit mix at Costco. I'm going to have to pick it up! Do you eat these or is this something you just make for the kids?

  • @PlantifulKiki

    @PlantifulKiki

    5 жыл бұрын

    Laura Castillejos I totally eat these !! I love them!!

  • @mayrainiesta
    @mayrainiesta4 жыл бұрын

    So I’ve been looking for a simple waffle recipe and I like this one, but like 2 hours ago I peeled and sliced my ripe bananas and put them in the freezer...😒 now I have to wait on my green bananas to ripen again to try this recipe out.

  • @marykaren7542
    @marykaren75424 жыл бұрын

    What happens if you try this recipe in a Belgian waffle maker??

  • @plantbasedsweetheart
    @plantbasedsweetheart4 жыл бұрын

    😋💚🙌

  • @jessicanyc1
    @jessicanyc110 ай бұрын

    FYI…just tried making your vanilla waffles from your plantifully lean cookbook and it turned into a gluey mess. I think there are typos bc there is no liquid in the recipe. I can here to try and remedy it and added water but no luck. Wasted time and money throwing everything out. Any other typos in this cookbook?

  • @jessicagrace7294
    @jessicagrace72942 жыл бұрын

    Totally made your carnitas and I think I turned a meat eater. Haha. Success! Thanks, girl.

  • @emmaenriquez4561
    @emmaenriquez45614 жыл бұрын

    HEALTHY oils are so important for you and your kids brain! You’re not updated in nutrition at all you still think oils is bad and make you fat, good luck(funny you actually look very oily on you skin) but that’s not oils food fault just so you know

  • @marquitamurphy1635

    @marquitamurphy1635

    4 жыл бұрын

    Emma there is a good reason why some people leave out some of the good oils such as myself. I have high cholesterol especially my LDL and high triglycerides. Since I’ve left these GOOD oils out my cholesterol have dropped tremendously, but it not to say I won’t ever use them sparingly. Until I get my cholesterol at an healthy level I don’t think I should use them. By the way, most vegan look very dull so I’m sure she puts some kind of moisturizer on. IJS

  • @asteriac5259

    @asteriac5259

    4 жыл бұрын

    If you watch her videos you know her kids eat healthy fats. Stop being rude. That doesn't help getting your point across.

  • @mdivine5644

    @mdivine5644

    4 жыл бұрын

    Troll

  • @kazbrown5266

    @kazbrown5266

    4 жыл бұрын

    Where's your science based research proving that we need oil these processed oils in our lives?

  • @MsNVBaby

    @MsNVBaby

    4 жыл бұрын

    You sound uninformed and problematic

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