Today I'm sharing an example of how I cook easy, healthy, meals (mostly) from scratch for my family of 6! They aren't super complicated ( I hope 😂) or time-consuming and use basic, real food ingredients... I hope you enjoy the video and if you're new I'd love for you to subscribe, this is my ongoing weekly food vlog as a mom of 4 and Nutritionist! 💚

Good job on the tortillas! 😊When I was a kid in 1960's, my dad was transferred to Mexico for 2 years. We had a maid who made tortillas for herself every day, and I loved going into the kitchen to watch the distinctive clapping motion she used to shape them. She'd place them straight onto the gas burner, and in the minute it took for her to shape another one ('clapping it together ', literally!) the tortilla on the burner was ready. They looked and smelled so good. I asked for a bite once, which she grudginly gave. Tortillas were never served in our dining room, though Mexican families had them almost every meal. For me, fresh tortillas became a luxury item only available when dining out. 😊

Homemade tortillas are the best! I've been making them for years. You will never want to buy them again.

I made homemade GF Flour Tortillas this weekend to celebrate Cinco de Mayo. They came out fantastic. I used them to make chicken enchiladas. I used the King Arthur Recipe. 😊

I just finished dinner about an hour ago and now I’m hungry seeing those fish taco’s! Beautiful!! Thank you Elizabeth ! Your bean salad looks incredible!!! I need to get cooking!! ❤❤❤

Thank you for teaching me how to prepare healthy meals for my family ❤! God bless you and may He abundantly bless the work of your hands ❤.

@healthyelizabeth

2 ай бұрын

That means so much to me! Thank you for your kindness. May God bless you in return!❤️❤️

Primal mayo is so very expensive. Use your fresh eggs & make your own. 1 cup avacado oil, 1 whole room temp fresh egg, 1 tsp salt, 1 tsp mustard, 1 tsp lemon juice, and a dash of rosemary extract. Emersion blend til thick. Delicious ❤

@healthyelizabeth

2 ай бұрын

I like your recipe!! I need to get rosemary extract. The best deal I’ve found on quality mayo in the stores is chosen foods at Costco. Homemade will always win in my book though 😊

@traceyparker1407

2 ай бұрын

@healthyelizabeth Yep, no more seed oils in my little world. The rosemary extract helps the homemade mayo last a bit longer.

I am definitely going to make the 4 bean salad. Just wanted to let you know I watch all your video's and because of you I got the Breville Air Fry oven. Game changer! Such a great convenient and yet precision oven! Thanks!!!

@healthyelizabeth

2 ай бұрын

You are awesome!! Thank you so much for watching. ❤️ There’s not a day that I don’t use the breville oven, it’s amazing!!

I just found your channel and am binge watching all your videos!! ♥️♥️

@healthyelizabeth

2 ай бұрын

Yay! Thank you! Tell me what you like seeing most 😊

Looked like the perfect fish taco, just how I like them. The bean salad was calling my name too! Great job filming & getting all the close up shots.👍

@healthyelizabeth

2 ай бұрын

Thank you so much! I need to have that bean salad on my menu every single week this time of year.

I mad this bean salad it was AMAZING!!!! I personally added chopped celery, gives a nice crunch! But awesome recipe thank you 😊

All of your food always looks so amazing! You are so inspiring to me!

@healthyelizabeth

2 ай бұрын

Thank you so much!! I hope it helpful to you! 💚

What a great cook you are. I love to cook but I'm not a very good one. You motivate me to get better. Love your videos.

@healthyelizabeth

2 ай бұрын

You can do it too! It’s all about just getting in the kitchen. Thank you so much.

Oh my goodness! I have never had fish tacos, nor wanted them. However, i want to try them now. Look so good! Love your videos Elizabeth. 💖

@healthyelizabeth

2 ай бұрын

She thank you so much! They are one of my favorite things to eat when we go on vacation to the coast! Delicious!! 😋

Will you make more videos on being Orthodox? We just got baptized & I love that you follow the fast

Whelp! I know what I'm making for dinner now 😂 Elizabeth, you channel has really taught me and inspired me so much. You have made clean eating so accessible. Thank you! Would love to see more like your clean versions of "kid-food" and more sourdough recipes please!

@healthyelizabeth

2 ай бұрын

I'm so glad!!! I can do that! 😊

I missed a few uploads I gotta catch up! So excited to see what yummy meals you've whipped up.😊

@healthyelizabeth

2 ай бұрын

Yay! Welcome back! ☺️🙏🏼

This all looked so good!

@healthyelizabeth

2 ай бұрын

Well thank you!!

Hey there! I ordered some LMNT packets after your last video and I LOVE them! We always love the videos and great recipes. Thanks so much for all you do!

@healthyelizabeth

2 ай бұрын

I’m so glad you love it! Thank you for telling me! I appreciate that.

Thanks!

@healthyelizabeth

2 ай бұрын

That’s so kind of you! Thank you so much! 😊

I love fish tacos, and have made them before. But I picked up some great tips from your video. Plus, I want to make your sauce. I think I will use coconut yogurt though because of the being dairy free

@healthyelizabeth

2 ай бұрын

Excellent! I love that idea, I’ll have to try that myself.

Trying The Tacos!

💜💜💜💜💜

Whoo hoo...1st again. Can you tell i love ❤️ these videos. Lol

@healthyelizabeth

2 ай бұрын

Yay! Thank you!

@healthyelizabeth I am a new subscriber. Do you have any videos on why you chose certain pantry items over others? For instance, the avacado oil mayo, the special salt, organic vs non for non-produce items, etc?

@caseybee123

2 ай бұрын

I can’t speak for Elizabeth but I’d highly suggest doing some research on vegetable oils. They’re atrocious for your health. Avocado oil mayo is a bit more expensive but much better for you. 🙂

@healthyelizabeth

2 ай бұрын

Hi!😊 I don’t have 1 particular video on it, it’s just sprinkled throughout. That’s a great idea for a video though!

Elizabeth. Could you tell me where you got your certification? I googled, but several places come up.

@healthyelizabeth

2 ай бұрын

Yes sure. Mine is through AFPA I’m a certified nutritionist and a certified holistic nutritionist. I must say the holistic certification is far better! If you are looking for information though I recommend the mindbodygreen functional nutrition training. They also have a health coach certification! 😊

Were the popsicles in the video?

@healthyelizabeth

2 ай бұрын

😂 coming in the next one…I got ahead of myself!