Hey guys! I hope you liked like the video This is a gentle reminder: The edit in the beginning is mine! 😍 And is made by me! These videos are made for people who want to: - Lose weight - Maintain weight - Learn kpop dances There’s no negative purpose to this video! 2. Along with these dances to speed up Weight loss Please cooperate these things given below: - Diet ( DO NOT STARVE YOURSELF NO MATTER WHAT) (EAT A BALANCED DIET) - cardio (boosts energy and increases speed for weight loss) - strength training (burns calories quick and makes you stronger) - toning (makes you stronger shapes your body - abs arms thigh gap etc. Weight maintenance - Eat well and balanced - do these dances regularly 3. Spot reduction You can NOT do spot reduction!! You have to lose weight overall! The tips above will help. The things mention in the video such as Arms legs abs etc Means the dance focuses on these mention body parts as there is continuous Isolations and movements that target the particular body parts. 4. Nobody is forced to do this! 5. Please eat well sleep well and take care!
@Sooyaa_x_jisoo
11 ай бұрын
❤
@Sooyaa_x_jisoo11 ай бұрын
The Intro: ❤🔥😩
@Sooyaa_x_jisoo11 ай бұрын
❤❤❤❤
@Sooyaa_x_jisoo11 ай бұрын
Your edits are just awesome ❤
@lvlybangtan
11 ай бұрын
Glad you like them! 😭😭❤️❤️ thank you soo much!!
@zerodrakengard11 ай бұрын
Here to help prevent spread of misinformation, you cannot target which places on your body you will lose fat. You can however work out those spots to gain muscle.
@lvlybangtan
11 ай бұрын
Yes thank you!! I’ve mentioned everything in my pinned comment
@j-girl12711 ай бұрын
Love it!!!I always look forward to start learning those dances but I'm so lazy😣
@lvlybangtan
11 ай бұрын
It’s completely fine gurl you just do these dances to have fun if you don’t feel like then don’t just enjoy life!! 🧋love you!❤️
Пікірлер: 11
Hey guys! I hope you liked like the video This is a gentle reminder: The edit in the beginning is mine! 😍 And is made by me! These videos are made for people who want to: - Lose weight - Maintain weight - Learn kpop dances There’s no negative purpose to this video! 2. Along with these dances to speed up Weight loss Please cooperate these things given below: - Diet ( DO NOT STARVE YOURSELF NO MATTER WHAT) (EAT A BALANCED DIET) - cardio (boosts energy and increases speed for weight loss) - strength training (burns calories quick and makes you stronger) - toning (makes you stronger shapes your body - abs arms thigh gap etc. Weight maintenance - Eat well and balanced - do these dances regularly 3. Spot reduction You can NOT do spot reduction!! You have to lose weight overall! The tips above will help. The things mention in the video such as Arms legs abs etc Means the dance focuses on these mention body parts as there is continuous Isolations and movements that target the particular body parts. 4. Nobody is forced to do this! 5. Please eat well sleep well and take care!
@Sooyaa_x_jisoo
11 ай бұрын
❤
The Intro: ❤🔥😩
❤❤❤❤
Your edits are just awesome ❤
@lvlybangtan
11 ай бұрын
Glad you like them! 😭😭❤️❤️ thank you soo much!!
Here to help prevent spread of misinformation, you cannot target which places on your body you will lose fat. You can however work out those spots to gain muscle.
@lvlybangtan
11 ай бұрын
Yes thank you!! I’ve mentioned everything in my pinned comment
Love it!!!I always look forward to start learning those dances but I'm so lazy😣
@lvlybangtan
11 ай бұрын
It’s completely fine gurl you just do these dances to have fun if you don’t feel like then don’t just enjoy life!! 🧋love you!❤️
@j-girl127
11 ай бұрын
@@lvlybangtan awww thank youuu