It is ideal to cook this immersed in a large Instant Pot with a sous vide setting, so you can just set the temperature and be sure it stays there. Also, the style of meat press that has a thermometer that mounts on top is ideal.

Thank you, Maria. I haven’t eaten any cold cuts since I had to become ketocarnivore because of my health problem. I’ve never knew it was so simple. Thank you for sharing with everyone.

This is awesome! I had no idea I could do this on my own. Just ordered mine! Thanks Maria! Please do a video of making the bologna.

@budgrrl2825

Жыл бұрын

There are lots of recipes online. Follow the same concept Maria showed and use meats/seasonings for bologna. It’ll be nice to have a healthified version of bologna!

I just saw your video on TikTok and had to follow you on KZread because I love your deli meat recipe. For a very long time i have been trying to learn how to make deli meat and non of the videos were as clear and easy as your video is with two simple Ingredients. Thank you! I appreciate the time and effort. I have all the symptoms you mentioned plus more. Its our modern diet that is making us sick. I want to branch away from modern way of living and live by producing what I consume. To farm is the way of life and land prices are ridiculously high. In the end we must go back to the beginning way of living in order to remove diseases from out life.

My mother used to make our deli meat, but it was just roasted chicken or ham or roast beef, etc. She had a meat slicer and sliced the meats very thin and we gobbled it down! But, of course, that meant we had to buy things like Bologna (and my favorite as a kid - olive loaf, which is basically just Bologna with stuffed green olives in it). She also would make ham salad with part of the ham and chicken salad if she cooked extra chicken breasts (always on the bone for flavor). This looks interesting and good for uniform slices. It actually reminds me if the Plainville Farms Organic turkey deli meat in appearance. If you have access to it, it's still clean - organic turkey, sea salt & water. I need to try this!

Your excitement over your new toy gives me the giggles! That is so me when i get a new kitchen, or craft toy. Thank you for your fantastic recipes and enthusiastic personality. ❤

@MariaEmmerich

Жыл бұрын

You made my day 🥰🙏

Absolutely nothing better than feeding a child something they really love. Great video.

Maria ! You are so gifted with recipe making! I am so grateful you share your gifts with us - truly a blessing ❤

@MariaEmmerich

Жыл бұрын

Thank you sweetheart!

I freaking love you Maria you really made my day I was looking for a recipe but couldn’t trust anyone but you!!! ❤❤❤

I just ordered my press, thin sliced chicken then dehydrate for chips

@MariaEmmerich

Жыл бұрын

Enjoy!

Thank you Maria, for introducing me to a wonderful and food-clean product and recipe. Great idea!

That's so fantastic!! Thanks for sharing. Amazing!!! I bought a meat slicer over 2 months ago and never opened the box. I'm totally going to try this. Thanks again! 💕

@MariaEmmerich

Жыл бұрын

Awesomeness!!

This is fantastic! Thank you Maria!

This is awesome. This appeals to me because the trend is for "uncured" deli meats and they use celery juice or powder. That stuff gives me a headache. Definitely gonna try this!!

You do know the hole in the side of the canister is for inserting the thermometer so you don't have to remove the lid, right? Great video! That was the only thing I knew about it lol.

@jeanettehaygood4154

Жыл бұрын

Thank you for that insight!

Run hot water over your pan and meat will release from the inside. Also meat should be cooked until 160 degrees inside, not 150. I am fairly new to this but totally love my meat press.

@williamjohnson8146

10 ай бұрын

While the meat rests, the carryover brings it up to 160-165. Like roasting a pork loin, you cook it to 145/150 and let it rest. The result it tender juicy roast pork.

I absolutely can not wait to get mine and make this. I already have a meat slicer since we hunt and process our own venison. One of the best gadgets to have!

@MariaEmmerich

Жыл бұрын

Awesome!

Hi Maria! Thank you for this video and inspiration! I too would love to see you do a video making the bologna please.

@MariaEmmerich

Жыл бұрын

Noted! :)

They add the starch so they don't have to use as much real meat, and so can sell it for the same price and make more money. It is greed for sure.

@lizbethTX

Жыл бұрын

👍🏽 yep

Awesome idea. Can't wait to do this. BTW 165° is the temp chicken should be cooked at not 155

@MariaEmmerich

Жыл бұрын

For deli meat, if you go over 155 it will be overcooked.

this is so interesting. i never thought it could work this way. great stuff and thanks for sharing!

@MariaEmmerich

Жыл бұрын

Glad it was helpful!

Wow what a great concept/recipe. My son eats deli meat all the time, even when I buy the cleanest selection I feel gulity. I am definitely going to master this! Thx so much

I love this! Thank you for showing us how to make deli meat.

So awesome ! This is great and you're super helpful and great person for sharing this all with us Maria !! 🙏Thank You so much. Btw, He's so cute and with all that mustard 😁 🥰👍

@MariaEmmerich

Жыл бұрын

You are so welcome!

This sounds amazing!

I’m going to try putting ground Turkey in the blender, with cherrywood smoked salt. My meat press will arrive tomorrow!

@MariaEmmerich

Жыл бұрын

Let me know how it goes!

@rachelfetterer

Жыл бұрын

@@MariaEmmerich it went perfectly! I’m not sure how to send a video on here so I’m going to post a video on your Facebook 30 day cleanse page in the comments under your deli meat video. It literally slid right out of the metal container :)

Thanks for the recipe

I can’t wait to try! I love turkey deli meat. I beat it would cook great in the sous vide.

What a GREAT share! Thank you! ❤

That’s amazing! I had no idea! We raise our own meats so this would be awesome!!

I never knew this was an option. Great idea thank you. Clearly passes the kid taste test 👍🌞

@MariaEmmerich

Жыл бұрын

Our pleasure!

this is awesome. I love deli meat in an egg wrap and the price of the "good" stuff is 10-12$ a pound now. so going to try this.

@MariaEmmerich

Жыл бұрын

This is way cheaper in the long run, and healthier too!

Awesome idea! Just ordered mine - thank you!❤

@MariaEmmerich

6 ай бұрын

Awesomeness! Enjoy!

I will be ordering my very own deli meat press very soon. Thank you for sharing with us!

@MariaEmmerich

Жыл бұрын

Awesome!

Thanks for this. I'll try it!

Thank you so much Maria. I didn’t know it was so easy!

@MariaEmmerich

Жыл бұрын

Enjoy!

@valerieferrara-ryan1815

Жыл бұрын

What other meat can we use?

This is great. Thanks for sharing. Me and my son are trying to eat organic homemade food. Because the food now days is just so unhealthy and has a lot of unnecessary chemicals and additives. So this will be great. I told him we don't have to buy ready made food from fast food places or prepackaged food from grocery store. We can make it all ourself. And I've been on a mission to prove that lol he used to like pizza lunchables so I researched how to make them on KZread. They came out better than the store bought ones and healthy. So far he has liked all the homemade food way better than fast food and prepacked food. So again thanks for this video. I want to make homemade sub sandwiches from scratch next.

I’m definitely trying this! I think I will add my homemade cure (fermented celery powder) and do some digging on how to use Rosemary extract to help it last longer in the fridge. I can’t wait to try it with our homegrown lamb (Gyros!) and the deer hubby hunts. Thank you so much for this video!

@MariaEmmerich

Жыл бұрын

You're welcome! :)

@wayne7in

Жыл бұрын

I never thought of doing deer like that! That's an awesome idea! Thank you

This is done all over Eastern Europe and Russia... Done with pork too. Thank you Maria

Thank you! This is great! ❤

i do my pork beef bologna in mine in a pressure cooker. I grew up in a small town in Canada 🇨🇦 where fried bologna is a meal on our table once a week, so I missed it while on a keto diet. But never thought to do chicken or turkey breast....thanks for the idea. ❤

@MariaEmmerich

11 ай бұрын

Sounds great!

Thanks for the video, it inspired me to do this and I am happy to report it was completely successful. I shared a link to this video so others can discover this great idea.

@MariaEmmerich

6 ай бұрын

Nice work! Thank you!!

Absolutely love this idea. I'm already trying to come up with variations, but I do know for sure I want to figure out how to do a Mortadella. I miss that one the most, you can't find it without nitrates/nitrites, sugar and other questionable ingredients. Thank you Maria for your endless efforts of making healthy food accessible to all of us.

@lindahughey4330

Жыл бұрын

I love mortadella too

@mtnwmn

Жыл бұрын

@@lindahughey4330 Well, if I figure it out I’ll definitely let you know how I did it. 😄

@lindahughey4330

Жыл бұрын

@@mtnwmn . Thank you!!

@toscadonna

Жыл бұрын

Watch “Cuore Di Cioccolati.” He has excellent Italian meat curing recipes.

@mtnwmn

Жыл бұрын

@@toscadonna Thank you! I will definitely check it out. Found a recipe from 2 Guys & A Cooler that looks good too

Amazing!!!!! Cant wait for the bologna!!!!

I love you, Maria !!!!!

WAY COOL!!! Thanks for sharing this!! I LOVE this!! So much healthier!!! I hope you share recipes for other lunchmeats with us here on KZread so we can "see how" as well, please!!! Yes, seeing something visually for myself and I am sure for others like me also, is always much better than just reading it in a recipe. I'd really be interested in bologna and most especially doing this with ground beef! Hmmmm? Interesting, there! Also, unless I'd have more lunchmeats to make besides just the chicken, I'd not be able to justify spending the money for the meat press and the slicer. My 'significant other', even though we are both Ketovore, would question me on the 'why' I spent what I did for just one thing, you know how they can be! Lol! I am definitely interested in learning more, for sure!!! Ha!!! We'll put the deli counter OUT of business! Plus no more additional BAD ingredients in our diets!!! Yay!!!

@tryless4me

Жыл бұрын

used two small bread pans. sprayed avocado oil pressed one into other then folded over and pressed again.baked to 140% made a nice small loaf of chicken. cut with knife.

Awesome video!

I heard your husband today on nutrition with Judy and he did a great job. I was in my car driving to the dairy to pick up some heavy cream and I said a little prayer for him. Two questions, what if you did this with some sort of beef. And what if you did it with chicken thighs?

@MariaEmmerich

Жыл бұрын

Thank you for listening! I will tell him. You could use beef or chicken thighs :)

Thank you for sharing

I am new to your channel and I am loving it. I'm trying to change my diet but it kinda expensive.

@MariaEmmerich

Жыл бұрын

You can do it! And once you get the hang of it you'll see this way of eating is actually less expensive because you aren't snacking constantly and your health improves!!

@hollybishop484

5 ай бұрын

Ground meat and chicken thighs with bone on and skin on are the cheapest. When you cook the chicken you can boil and keep the broth for later use, although I add the bones and extra to give me more in my broth. Don't like dark meat? Then you can use the meant to make chicken nuggets with pork rinds for breading, chicken salad ranch and the fried chicken skins as the bacon, mayo based chicken salad with bacon and cheese and pickles, pizza with chicken as your crust and so much more! Sometimes whole chicken is cheap, but I found chx thighs to be cheapest and as long as they aren't eating them plain my kids will eat them happily.

Awesome just need to gater the parts so its easy from the start

Thank you Maria ❤️🇨🇦

Since its so thin you can airfry it and make it into a chicken chip :D

@MariaEmmerich

Жыл бұрын

Yes!!

Maria, we just love you.

@MariaEmmerich

Жыл бұрын

You are SO kind 🙏

I am so a gadget girl. I thank you for doing this. I need to cut back on my sodium and it is so hard to find healthy deli meat. I currently have my first batch on the stove. My meat slicer comes tomorrow😁

Awesome!

The meat press is currently unavailable 😔 Awesome idea Maria. Thanks so much for sharing all your recipes!!!

Amazing!

I was thinking gyro meat

@gullinvarg

Жыл бұрын

I second a vote for gyro meat 😊

I recently found some sliced deli turkey breast at Kroger‘s with no additives. It’s the Simple Truth brand, which is a store brand of Kroger’s.

Love this Maria! Roast beef?

How long does the meat last in the fridge and can it be frozen? Love this idea, am definitely going to try this, thank you for yet another an amazing recipe

@MariaEmmerich

Жыл бұрын

I would store it in the fridge for a couple of days; otherwise freeze it for up to a month :)

@misselliesstorytime2612

Жыл бұрын

Can I just use ground Chicken?

Very interesting

Great recipe I'll definitely test this out. Ground chicken or grinding the chicken would work a bit better. Just my tip as a sausage maker. Also, if you put the ground meat whatever the method in a stand mixer for few minutes with the paddle or dough hook attachment you will get a better protein extraction from the meat and will probably eliminate your air pockets. Powder milk or other powder protein forms will help with the meat sticking together better. To prevent the sticking you can use some oil to help since the chicken breast is so lean. Adding thighs with the fat on will help also. I'm definitely going to give this a go! Did you add the seasoning salt to it as well?

@MariaEmmerich

10 ай бұрын

Feel free to add any seasonings you like :)

I'd love to see a gyro meat recipe. For something a bit unique, a bacon cheeseburger loaf might be interesting (puree the bacon and beef, then add cheese cubes).

@jeanettehaygood4154

Жыл бұрын

If you made this would you cook the bacon first and then add it to the ground meat?

@gullinvarg

Жыл бұрын

@@jeanettehaygood4154 I've had a butcher grind together bacon and beef before. However, if I wasn't going to grind up the bacon I'm guessing it should be precooked and probably crushed into coarse bacon bits.

Awesome thank you

@MariaEmmerich

4 ай бұрын

No problem!

Most outstanding!!!

@MariaEmmerich

6 ай бұрын

Thank you kindly!

I did your recipe and it tasted great Any tips on making it less crumbly?

@MariaEmmerich

Жыл бұрын

Don't overcook it :)

WOW! AWESOME! Must try this. What temp if using beef instead of chicken, have you tried this with beef?

@MariaEmmerich

Жыл бұрын

I haven't yet but I will report back when I have! :)

Awesome thanks so much. Can you do it with beef roast?

@MariaEmmerich

Жыл бұрын

Yes ☺️

@richiemize4323

Жыл бұрын

I thought so. Also was thinking of instead of cooking it in water I mite cook it in my smoker. Any thoughts?

Can't wait to see what honey smoked deer slices taste like!

@MariaEmmerich

Жыл бұрын

You and me both!

Good video ,but just a suggestion I have ,which is to knead the minced chicken before putting it in the meat press and kneading will make it smooth and your deli will come out smooth. Thanks for the informative video God bless

@MariaEmmerich

Жыл бұрын

Thanks for the tip!

@cinakakar197

Жыл бұрын

@MariaEmmerich You are welcome dear

This is so crazy. I could have sworn I had already seen this video and was looking for it all weekend. Finally gave up only to see it in my recommended now. Spooky haha.

@rachelfetterer

Жыл бұрын

Glitch in the matrix 😜

Awesome

Trying this today!! Egg life “sandwiches” with chicken deli meat for supper tomorrow night. Thank you so much for telling us about this!

@MariaEmmerich

Жыл бұрын

Enjoy!

You could use parchment paper to partially line.

@MariaEmmerich

Ай бұрын

Yes! Good idea 👍

Just came across your channel. I too, suffered from those same issues. My acid reflux got so bad that I had to have my esophagus stretched on more than one occasion. I decided to start researching different diets and decided to try Carnivore. I have been doing the carnivore diet for 1 month now, lost 22 lbs, and take no medication at all. I am planning on converting to ketovore in the future, because I do miss veggies. I will definitely be using some of your recipes! I am glad that I stumbled across your channel!

@MariaEmmerich

Жыл бұрын

Thank you for your kindness and support!

Wow! More to think about! Thanks! And, yes, you are a gadget girl! LOL 😅

I would love to see other lunch meats like roast beef and ham. I was wondering if your new slicer is holding up well?

@MariaEmmerich

Жыл бұрын

Noted! And yes, it works great!

Blending the meat into a puree is called a farce. If you were to then put it into a casing, you would have a sausage. This is the process of making bologna, pressed ham, etc. Its a texture and blending process. Drizzling small amounts of cold iced water into the blender would help make that mixture even more palatable. My recommendation would be to place your meat press into a sous vide bath for at 5-6 hours after it reaches 150 degrees, just bringing up to temp does not confirm that meat born problems that lead to illness, and gut born bacteria, will not manifest, it needs more time. Other than that, great home recipe.

@MariaEmmerich

Жыл бұрын

Thanks for the tips :)

Thank you for that video so doable also just starting carnivore so I need real easy I don’t want to over think this way of eating until I’m ready so my question is can I just do different meats at all meals and is keeping my fat lower then my protein ok I’ve been in ketosis for 2 weeks from keto but weight not moving so that is why I’ve moved to the carnivore way of eating anyway will this work everyday?

@MariaEmmerich

Жыл бұрын

You're welcome! Weight loss is about getting your macros right. You can get them for free here (PLEASE read the notes at the top of the calculator) mariamindbodyhealth.com/calculator/

Can you use beef?

@MariaEmmerich

Жыл бұрын

Yes! I think I will try bologna next :)

@rachelfetterer

Жыл бұрын

I was thinking of using your Braunschweiger recipe and cooking it this way- for bologna!

I’m wondering if I could do this in a straight sided mason jar with the fermentation spring

@MariaEmmerich

Жыл бұрын

Yes :)

Hi guys. What can I use if I don't have that compression thing that Maria cooks the meat in. Please advice would be appreciated

@MariaEmmerich

Жыл бұрын

I have seen others use a wide mouth ball mason jar :)

Thank you for this video. We cooked ours to 155 F, but it was dry and crumbly. It still tasted good, and it was usable. Do you have any ideas of what we did wrong?

@MariaEmmerich

Жыл бұрын

Hmm, not sure. Try adding some water and gelatin next time: mariamindbodyhealth.com/the-best-homemade-deli-meat/

@jeannedobransky3749

Жыл бұрын

@@MariaEmmerich thank you!

Maria, I purchased the meat press you recommended and have made deli meat twice, but getting the meat out of the press is difficult! Can you do a video showing how you get the meat out?

@MariaEmmerich

10 ай бұрын

Line it with parchment or gently release it by running the dull end of a butter knife inside the canister before releasing.

I will try this and use my Sous Vide to cook the deli meat.

@MariaEmmerich

Жыл бұрын

Let me know how it goes!

@jameshelm2847

Жыл бұрын

@@MariaEmmerich I used my Sous Vide, and it turned out wonderfully. I set my Sous Vide at 158. It will take 2.5-3 hours, but you don't have to keep an eye on the water level. Set it up, go to the beach, and when you come back, it is ready to be pulled out of the water bath.

Freaking awesome 💖♥️💛😛

Just found you via Mark Bell. Could you use pork or turkey via same method? Or different ingredients required?

@MariaEmmerich

5 ай бұрын

Cool! We love Mark! Yes, you can do that :)

Hi I liked your video. I really would like to learn to eat in a way to loose weight and be healthier. I have diabetes IBS depression high blood pressure. And some other things. Part of my problem is my job. Im a truck driver and work long hours. Exercising is hard to get in so the food thing would help lots.

@MariaEmmerich

7 ай бұрын

Thanks for your kind words! I am here for you. I suggest my Keto VIP plan with lifetime access (it also comes with a free 60 day Platinum Coaching membership) and add a personal health assessment to speed up healing 💪❤️ keto-adapted.com/product-category/packages/ keto-adapted.com/product/assessment-form/

Not gonna lie, when the video started and it said “easy home made deli meat” with whales swimming in the background, I was like “what kinda meat we talking about here?”

@MariaEmmerich

8 ай бұрын

Oh boy 🤪

I wish I liked that bread. I've yet to find a low carb bread that is tolerable. Cool video though.

Have you tried it yet with beef and then dehydrating it into jerky?

@MariaEmmerich

Жыл бұрын

Not yet but you could certainly do that :)

What a sweet boy 🧡

Where was the spring when you opened it after cooking ??

😅 would this work in a slow cooker? What temp is the water? 😅 i realized that would give me an idea of if it's possible

@MariaEmmerich

8 ай бұрын

Sorry, I haven't tried it in a slow cooker 🙏

Do you think it could be cooked in the instant pot on low instead of on the stove?

@MariaEmmerich

Жыл бұрын

I haven't tried 🙏

Im wondering if adding some beef gelatin would makecthis more like deli meat and easier to slice on my electric meat slicer.

@MariaEmmerich

Жыл бұрын

mariamindbodyhealth.com/the-best-homemade-deli-meat/

If you would put your hand over the open end and turn the container over and run warm water over it, the meat will slide right out.

Cross contamination is when you touch raw chicken then touch salt jar and bread without washing your hands first.