Since the age of 30 I have been waking up at 3 am. Today I am 35 and I naturally wake up at 3 am. I practice meditation and walk bare feet in the garden. I watch the raising sun and listen to birds chirping. And the fresh cold air of the morning touch my skin. I feel thankful to the universe. For being my guidance since a child. I am a single mom for the society but I never feel alone. I am always in conversation with everything around me may be less people but Universe have never let me feel alone. ✨✨✨✨✨✨✨✨ Much love and sharing happiness to world and all. From Guwahati, Assam.

@pushpamistry2044

2 жыл бұрын

So pleased for you. I am 58 grandma struggling with health mainly after birth of my daughter medicine & side effects leaves me very drowsy by nature I'm inactive I'm a blitz worker. Recently have made efforts thru Dr Nitty to wake early. Silent sitting listening to nature i agree makes you feel not alone it's a very blissful feeling. Continuous effort & Gods grace has really helping me.

Thank u Mam ☺☺☺ Mind Alarm Clock 4 a.m or 3 a.m Gratitude shloka Drink Water 1 glass (Routine dincharya) 1.Half/ hour Meditation 2.Excercise -Yoga or Pranayam or Walking etc etc 3.Scrip -daily work 4.Natural Dieat ( Eat healthy Food) 5.Personal Growth & Spiritual Growth reading & work (book Mr.Robin Sharma ) Love U mam😗😙

I am 65 years old and a cancer survivor. I was also in the teaching line, so I am used to getting up early. Now a days, I do some of the breathing exercises and a little yoga that I learned from Art of Living. I also practice Chakra cleansing on Ramadassa as suggested by you, and I enjoy it.

You are a mother, teacher, friend and a guide and above all you are an angel for us...stay blessed always

@shiulipal1654

2 жыл бұрын

Thank u mam

@umatapaswi878

2 жыл бұрын

True....

@noidadeepti

2 жыл бұрын

Very True🥰🥰🥰

Thank you so much Ma'am! I love the fact that you shared your morning routine as well. That really helps. I begin my day with water, prayers, gratitude, suryanamaskar and pranayam

The recent Work From Home culture has disturbed the regular daily schedules; At this stage, getting this video with some baby steps to start with feels helpful. Thank You so much :)

HAR HAR MAHADEV. Thankyou for this lovely video just love the way you talk and make us understandGod bless you

Thank you🙏got a direction from your video. My regime - meditation, yoga, pranayam, walk. After your guidance will include drinking water, journaling, reading. Thank you again. Benefits of my regime, clarity of thought, sets a pace for the day, have a better hold of my thoughts and my day, more productive and can stay focused the entire day.

Thank you Ma'am...You are one of a gem person in my life....I follow your guidance.

Thank you for this lovely video, Dr Neethi. I am so grateful.🙏🏽🙏🏽 I wake up quite early, but when something disturbing happens, the previous day I struggle. Working on that….🙏🏽🙏🏽 Thank you so much,Dr.🙏🏽🙏🏽🙏🏽

Dr Neeti Kaushik you are amazing .Listening to you is like listening music.You are like light showing the path in the dark.

Thank you for such a wonderful video as usual with lot of positivity!

Thanks Nitty ji 😊 For sharing amazing videos with us learning alot of things from you and trying to work on it in my daily life. God bless you 💞

Thank you Thank you Thank you Dr Neeti ji ,past 12 days I am waking up between 3:45am to 4:30am I drink water and wonder what is happening around me and I go back to sleep. Your video gave me clarity .I started following your videos, a lot of new insights I started knowing. I am a Taurus and read the Zodiac sign details ,100% what you said is true. Lots of Love to you .Thanks for the Universe to connect me to you.

HAR HAR MAHADEV This was the first session on your channel i saw ma'am loved the way you explained and then nonstop i keep watching and sharingwith my family members God bless you with abundance

Thanks for your precious suggestions ma'm💗

Thank you so much for this wonderful video Gratitude to you ❤️

Thank you for your guidance and advice 🙏

Thanks mam for clearing my mind... Yes now I am ready to follow the path of getting early though gradually.... Just love the way you explain.

Thankful Grateful and Blessed we are ❤

Thank you so much mam, for this guidance, I will do this definitely, I promise

Thank you so much for sharing this video. It's so informative.

Very recently I started waking up early morning and doing same what you said in this vedio.. I feel so much change and positive when I do it.. On n on when I don't wake up so.. It shows on that day how bad my performance of that day was. I feel very peaceful to watch your vedios. Thankyu and god bless you in abundance as you always say in every vedios.. Your smile is so nice to see.. Your cuteness in the way you explain every vedio content brings such warmth to me when I see and listen. Thankyou again God bless us all in abundance😍🙏

Thank you Mam, Valuable information shared.I regularly wake between 4.30to 4.45am,no alarm.I too make my bed,Offer my Gratitude to Almighty & Universe,have water,take bath & light lamp,offer Flowers & Prayers, simple excercise & have milk with powdered pepper.This is my daily early morning routine.Your information shared adds more fuel& has ignited us to practice and follow.May God give you Strength and Grace to do more good things in future. 🙏

Thank you mam for your wonderful guidance 🙏love and gratitude always 🙏

Very informative and much needed video ma'am, thanks a lot for this 😊😊 lots of love and respect to you 😊🙏

Thanku Madam 🙏🙏🙏 You are a God sent Angel ,helping us to enrich our lives and uplift our souls....my Heartfelt thanks😍

Thanku so much🙏

Lovely 🤩 5am club is a game changer! Love your morning routine ma'am & thanks for sharing all these beautiful tips with us 💜

I start feeling a slight sense of sadness when your video is about to end because it just means I have to wait for my next jolt of positivity till your next video comes up. More power to you, ma'am! Keep shining, all my love! :)

Thank you so much Ma'am. You always ooze optimism..

I usually wake up at these hours. Thank you so much Neeti ji

God bless you nittiyji 🙏🙏🙏

After getting from bed i drink two glasses of warm water, then fresh up myself & then pay my gratitude to God & say some affairmations Infront of my mirror, then chanting, yoga, meditation , then reading & writing....

Thank you very much

Thankyou Mam for lovely suggestions and guidance 🙏😇😇😇🥰

Thank you🙏 ma'am

Thank you so much Madam for such an inspiring video with all information put so concisely.You really made things simple to understand and follow.It is obvious that you had studied the subject in depth and experienced the benefits yourself.Thank you so much for all your videos and guidance🙏🙏May all your dreams come true!!!😊😊

Thanks with lots of love

Thank you so much, Mam.

Thank you so much Mam for sharing this video which has given us complete guidance. Have a learnt a lot from all your videos... Gratitude to the Universe that I came across you on Instagram... Then the KZread videos... All are amazing.. God bless you

Thank you thank you thank you 😊🙏🙏🙏🙏

Thank you so much for this video...you are inspiring, your video gives energy and clarity. You are true guide mam, god bless you, lots of gratitude to you🙏🙏

Thank you Nittyji

Thank you so much Mam I am going to bring change in myself

Mam, Thank you the wonderful video

Thank you so much 🙏💖💖💖

It was really nice to hear your suggestions and guidelines for how to spend our early morning time. I am 65 years of age and cancer survivor. Since I was also in the teaching line I am used to getting up early. Now a days I do practice some of the breathing exercises and little yoga. I have learned it from Art of living. And I also practice Chakra cleansing on Ramadassa as suggested by you. And enjoy doing it. I love all your videos.

Thank you mam Thank you Universe..

Beautiful way of explaining 🙏 thank you so much ma'am and I already started saying gratitude when I get up ,like you taught us 🙏 learning so much from you and it helps alot 💞 take care and love you ma'am ☺️

You're amazing.... Your energy is so powerful... 👍👍

Thank you mam.. It is very inspiring video... I get up by 4 nd drink almost one litr water.. Then I do gratitude prayer later I read Vishnu sahasranama then fresh up and one hour yoga... Come back and have tea... As U said now tea hast b replaced... Thank you

Thank you so much 🙏🏻 🙏🏻

Thank you universe 🙏

Thank you ma'am 🙏

An amazing video Maam. Thank you Thank you Thank you for your precious guidance.I am into all the things which you have suggested in the video. Lots of positive things in me.I am very BLESSED and very very Happy. Lots of love Maam to you. Thank you Thank you Thank you universe.

Thank you so much ma'am ❤ You are an inspiration for me 💞

I will not b incorporate everything explained by u in the video but will surely include something in my morning schedule. Thankyou ma'am

Thanks a lot Mam! I do almost every things you say

Wonderful video Mam. Many people must be benefited by this video and this video would be a life changing video for many people around the world. Thank you very much for your kindness.

Thanks a million for very precious suggestions Ji. This video made my day. I always watch your videos and I really learn something from your videos. Also I wait curiously for your new video. I love the way you explain everything and love your voice. Thank you so much once again for everything you do. God bless you always 😍

You are so amazing ma'am. You resemble my mother. It's so comforting to your hear you. You speak with so much love and affection ❣️ God bless you and thank you so much for sharing this message 🤗

Thank u so much ma'am for valuable information. Love you so much. 🙏🙏😇🤗❤

Wow, thank you so much Neeti Ma'am 🙏💫🦋 I would love to adopt this fantastic habits in my daily routine, I always think about it... This video wake me up for a better version of mine 🥰 I will definitely post you about my experience with this👍 Lots of love ❤

Thank you so much 🙏🏻

Thanku mam for this wonderful guidance 🙏 ❤ I definitely try to do the same though it's very difficult for me to wake up early 😊

dr. ur nature is very lively...and nice informative topic...thnkx

Thank you for this video 🙂 really gave hope for my changing in life.

Looking sooooo much beautiful Guruji😍😍❤❤❣aap se jaldi se milu yahi manifest kar rahi hu.✅🙏

I love all ur v.d.o I do drink water after waking up at 3:30 the 45min exercise.

Every video of yours is so helpful ❤️

very nice information Neeti mam

Yes i feel motivated ..thank u Neetu ji

Mam I wake up in the morning not 4.00 am or so but around 5.00 am n do my regular prayers. This i m doing since long time. Sometimes I miss but most of the time I do. Even when I sometimes wake up n then dont get sleep then i do my prayers n then go to sleep. I get deep n calm sleep. That routine has changed me frm within. It has built confidence n courage in me.

Thank you, mam

Very interesting, thank you

God bless u mam doing great job😊🙏🙏👍👍thank u univers fr giving us great soul great person love u mam

I do the same that exactly u do mam..um really blessed and I automatically wakeup between 3:30-4 without any alarm.thanku so much🥰love u😇😘

It's really good to know about your morning routine mam. I do wake up early but I am unable to do meditation and yoga as I have to catch up for school at 6.30 in the morning. All the things you shared here, I do only waking up and making breakfast and tiffin for the family members. After school I cook lunch and take care of my home , help my son with his studies until evening then after resting for 1 hour I make preparations for dinner and prepare for the next day. Sometimes in the evening We have guests, sometimes random things. I'm trying to incorporate yoga and meditation in the evening but it's so disturbing out there that I can't focus.

Hi ma'am very Good Evening beautiful message Thank you ❤️🌹🌹💞 😊

Thank you mam 🙏🙏 ur the best I wake up.everyday between 3 to 5 am

Thanks for this nice video

Thank you.....❤

Thank you so much maam for sharing wonderful video🙏🙏🙏🙏🙏

Thank you so much for sharing this information , lots of love and happiness in abundance❤️ you are such a wonderful lovely beautiful angel 💞 Om namah shivaya 🙏 looking forward for the message that you want to share with us!!!

I love to see your videos it gives me a lot of energy.💕

Thank You So Much Madam..❤️

Thank you❤🙏

Thankyou ma'am 🙏

Hi madam, this video is awesome and I have this 3AM wake up routine been a while. I am now 64 years old, I think 3AM routine might have over 40 years, this happened to me naturally. If I have any unsolved issues I will have answers at 3AM. Now I am spiritual always wake up 2AM to 4AM. Water, meditation, prayers, medications, breakfast, simple exercises what I like that time, rest for a while and so on.. Thank you for sharing your thoughts and knowledge. God bless all 🙏. Om Radhe Krishna 🥰

Thank you so much for the lovely video. S. A.

Thank you Mam 🙏👍

Thank you for sharing Ma'm 🙏😊

Thanks.very3 motivational vedio.

Thank You Ma'am 🙏

Thank you madam. Initially a sain with a long snow white beard used to come in the early hours of night 3 am to 3.30am , I am not able to explain that communication.later somebody used to wake me up witha gentle sweet voice or a soft touch, this happens. I do my salutations to the Almighty, and thank him for all that HE has bestowed upon me, who has taken me on a transcendental journey to different locations,to have that wonderful destinations ,made me meet many energies,shown me many things,and HIS wonderful creation and creatures, Difficult to explain, one has to experience that feeling, many times experienced the light (Diya) running around the house during prayers. This happens ,this is Grace. I think him for all that and always thankful for his help guidance and protection from everyone and everything. I will by his grace try to read that book you have recommended. Thank you 🙏

I am currently reading that book 🤗

Mam you are so beautiful and your guidance is very imprresive .thank you thank you thank you

God bless you mam!! Your face is glorious, what a beautiful Tejas u carry, it's really nice to see you everyday

Thankyou Maam🙏🙏