எள்ளு உருண்டையின் 15 நன்மைகள் | 15 Health Benefits of Sesame Seeds dr karthikeyan

#drkarthikeyantamil #sesameseeds #எள்ளுஉருண்டை #எள்ளு #homecooking #sesamerecipe
15 health benefits of sesame seeds:
1. Rich in nutrients: Sesame seeds are a great source of essential nutrients like protein, fiber, calcium, iron, magnesium, zinc, vitamin B6, and folate.
2. Promotes healthy bones: Sesame seeds are rich in calcium and magnesium, which are important for maintaining strong and healthy bones.
3. Good for heart health: Sesame seeds contain healthy fats that can help lower cholesterol levels and reduce the risk of heart disease.
4. Regulates blood pressure: Sesame seeds are a good source of potassium, which helps regulate blood pressure and can lower the risk of stroke and heart disease.
5. Supports digestion: The fiber in sesame seeds helps support digestion and can alleviate constipation.
6. Boosts immunity: Sesame seeds contain compounds that have been shown to boost the immune system and protect against certain diseases.
7. Aids in weight loss: The high fiber and protein content in sesame seeds can help promote satiety and aid in weight loss.
8. Promotes healthy skin: Sesame seeds are a good source of vitamin E, which is important for maintaining healthy skin and reducing the signs of aging.
9. Supports brain health: Sesame seeds contain nutrients that support brain health, including vitamin B6 and omega-3 fatty acids.
10. Helps manage diabetes: Sesame seeds contain compounds that can help regulate blood sugar levels and improve insulin sensitivity.
11. Reduces inflammation: Sesame seeds contain anti-inflammatory compounds that can help reduce inflammation throughout the body.
12. Protects against cancer: Sesame seeds contain antioxidants that can help protect against cancer and other chronic diseases.
13. Helps prevent anemia: Sesame seeds are a good source of iron, which is important for preventing anemia.
14. Improves oral health: Sesame seeds contain compounds that can help improve oral health and reduce the risk of gum disease.
15. Enhances hair health: Sesame seeds are a good source of nutrients that promote hair health, including iron, zinc, and omega-3 fatty acids.
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#tamil
#SesameSeeds
#healthbenefits
#nutrition
#superfood
#healthyeating
#hearthealth
#BoneHealth
#immunity
#WeightLoss
#skinhealth
#BrainHealth
#diabetesmanagement
#AntiInflammatory
#cancerprevention
#AnemiaPrevention
#oralhealth
#HairHealth
#healthyrecipes
#FoodAsMedicine

Пікірлер: 265

  • @gsvenkat1526
    @gsvenkat152611 ай бұрын

    உங்கள் பொன்னான நேரத்தை மக்களுக்குச் செலவிடுவது உங்கள் மனித நேயத்தைக் காட்டுகிறது. நீங்கள் ஒரு தெய்வப்பிறவி. உங்கள் சீரிய மக்கள் நலப்பணி தொடர எல்லாம் வல்ல இறைவன் நீண்ட ஆயுளைத்தர வேண்டுகிறேன்.🙏🙏🙏

  • @mahendirandirector1856
    @mahendirandirector185611 ай бұрын

    அய்யா வணக்கம்... மிக மிக சிறப்பு அய்யா..! அருமையான தகவல்கள் தந்தமைக்கு நன்றிகள் பல கோடி ..! உங்கள் புன்னகை தவழும் முகம் எங்களுக்கு நல்ல ENERGY தருகிறதுங்க அய்யா..? வாழ்க வளமுடன் என்றும் நலமுடன்..!!!

  • @gunasekaranthiyagarajappa911
    @gunasekaranthiyagarajappa911 Жыл бұрын

    நல்ல பயனுள்ள தகவல் நன்றி Dr. Sir

  • @balanwindows
    @balanwindows Жыл бұрын

    மூச்சி பயிற்சி பற்றி அறிவியல் பூர்வமாக கூறினால் சிறப்பாக இருக்கும்

  • @annampoorani7019
    @annampoorani7019 Жыл бұрын

    மிகவும் இயற்கையான பயனுள்ள பதிவு👌👌👌. 🙏

  • @alfreddamayanthy4126
    @alfreddamayanthy4126 Жыл бұрын

    எள்ளின் நன்மைகளை Doctor கூறியது அருமை எள்ளு உருண்டை செ்முறையும் அருமை நன்றி

  • @indiragandhi1772
    @indiragandhi1772 Жыл бұрын

    Excellent explanation. Thanks for uploading

  • @balamohanathas9565
    @balamohanathas9565 Жыл бұрын

    மிக்க நன்றி.எள்ளு உடலுக்கு எவ்வளவு மருத்துவ பயன் என்பதையும் விளக்கமாக கூறி உருண் டை செய்முறையையும் கூறியதற்காக மிக்க நன்றி.உங்களுடைய பணி தொடர வாழ்த்துக்கள்.🙏👍

  • @muthulakshmi8822
    @muthulakshmi8822 Жыл бұрын

    Good evening sir, thank you so much for your videos, it's very useful and informative.

  • @jaslines8224
    @jaslines8224 Жыл бұрын

    Teaching மிகவும்பயனுள்ளது

  • @srinivasanv633
    @srinivasanv633 Жыл бұрын

    So nice dr sir thanks for your useful info oru nalaiku evalo ellu urundai sapidalam

  • @skysanthanam2023
    @skysanthanam2023 Жыл бұрын

    நன்றி. பாரம்பரியமான எள்ளுருண்டையின் பயன்களை அலோபதி மருத்துவர் கூறுவது எள்ளுருண்டை க்கும் பெருமை, மருத்துவருக்கும் பெருமை.

  • @nirmalagopalakrishnan3362
    @nirmalagopalakrishnan3362 Жыл бұрын

    Nallathai sappittu romba nalamai makkal vazhavendum endra akaraiyel You Have taken a lot of effort for us Dr. Thank you Dr. Dr kku padithathrkkum (sevai manapanmai irruthal mattume first Dr kku padikka arambippanga) seyum work kum ( no no Dr I think you are doing maruthuva sevai only) people are expecting that you next to God. . You are proving Dr. Thank you Dr. Om Sai Ram

  • @sumathivishwanathan7404
    @sumathivishwanathan7404 Жыл бұрын

    Very informative doctor. Tks.

  • @bernatbernt8344
    @bernatbernt8344 Жыл бұрын

    Doctor Sir you are a blessed person for us. I believe you have divinely blessed knowledge and wisdom. Amen. Thank you lord for blessing healing us through doctor. Thank you lord. Thank you Sir. I really amazed. Gbu Sir

  • @jreni4468
    @jreni4468 Жыл бұрын

    🙏🙏🙏 so much Dr for ur valuable information Gods Abundant Blessings to you Dr 🙏🙏🙏

  • @Coins12345
    @Coins12345 Жыл бұрын

    Thank you sir. Super message.

  • @savithirinaga8918
    @savithirinaga8918 Жыл бұрын

    சார் வணக்கம். நீங்கள் சொல்லும் விதம் மகிழ்ச்சி அளிக்கிறது. நீங்கள் பேசுவது இனிமையோ இனிமை சிரித்த முகத்துடன் வாழவும் வாழ்த்துக்கள் நன்றி வணக்கம் வாழ்க பல்லாண்டு காலம் வரை வளமுடன் நலமுடன் என்றென்றும் புன்னகையுடன் வாழ வேண்டும்

  • @sakthiuma3506

    @sakthiuma3506

    Жыл бұрын

    M

  • @pooranib511
    @pooranib511 Жыл бұрын

    Vettiligo related diet video potunga plzz

  • @sgtgamingtamil1887
    @sgtgamingtamil1887 Жыл бұрын

    அருமை அருமை sir

  • @pooranib511
    @pooranib511 Жыл бұрын

    Sir unga video ellamae useful ah iruku....

  • @deenasubanithyashree3391
    @deenasubanithyashree3391 Жыл бұрын

    Super Sir Your explanation is very nice

  • @sathiyamurthysathiyamurthy8919
    @sathiyamurthysathiyamurthy8919 Жыл бұрын

    Thanks for ur sweet and good message

  • @chitrapadmanabhan2388
    @chitrapadmanabhan2388 Жыл бұрын

    Dr. U r too good at explaining.. tq a ton

  • @muraliranganathan5766
    @muraliranganathan5766 Жыл бұрын

    Thank you Sir for your information

  • @nanthiniraguparan5723
    @nanthiniraguparan5723 Жыл бұрын

    Thank you Doctor 🙏

  • @shaulkwt6906
    @shaulkwt6906 Жыл бұрын

    Super massage thanks sir

  • @kowsalyad3340
    @kowsalyad3340 Жыл бұрын

    Super description ji 👌👌💥👌👌👌👍👍. Thank uuuuu ..soooo .much 🙏🙏🥀🥀🙌🙌👐

  • @varalakshmi5681
    @varalakshmi5681 Жыл бұрын

    Good information dr,thankyou so much🥳🥳🥳🥳🥳🥳👌👌👌👌

  • @selvig9731
    @selvig9731 Жыл бұрын

    நன்றி 🙏

  • @meenarajavel9739
    @meenarajavel973911 ай бұрын

    Thank you so much for your videos and you give always positive energy with smiling face Dr sir

  • @lakshmiramasamy9340
    @lakshmiramasamy9340 Жыл бұрын

    Wow. Super. Very useful

  • @Arulanand99
    @Arulanand9911 ай бұрын

    மெத்தச் சரி.... மிக்க மகிழ்ச்சி ... சரிவிகித உணவை அனைவருக்கும் அடையாளம் காட்டிய பண்புக்கு நன்றி.!

  • @mohanr5774
    @mohanr5774 Жыл бұрын

    பதிவு அருமை Sir.

  • @lakshmananlakshmanan.a7117
    @lakshmananlakshmanan.a7117 Жыл бұрын

    சர்க்கரைவியாதி உள்ளவர்கள் வெல்லம் சேர்த்த எள்ளுருண்டை சாப்பிடலாமா

  • @shanmuganathanmuraleethara7105
    @shanmuganathanmuraleethara710511 ай бұрын

    Thank you doctor. You are great.

  • @chitras7656
    @chitras7656 Жыл бұрын

    Thanks lot

  • @manjulaamma6592
    @manjulaamma6592 Жыл бұрын

    Thankyou Doctor 🙏

  • @dieusp5758
    @dieusp5758 Жыл бұрын

    Super thanks you sir

  • @rajamanickam5952
    @rajamanickam5952 Жыл бұрын

    நன்றிகள்..சார் ..

  • @kkk1551982
    @kkk1551982 Жыл бұрын

    Thanks for sharing this..u r always spreading positive vibes in ur face and smile...

  • @homecameraroll
    @homecameraroll Жыл бұрын

    Very good explanation of benefits and preparation. As always, we can count on this channel for good useful information. Thanks for sharing.

  • @shanthaneelu479
    @shanthaneelu479 Жыл бұрын

    Super dr. Wonderful explanation. With a pleasant and smiling face And u give a bonus tops of receipe.!...remarkable. I have become r fan....thank u Dr May God bless you.

  • @geethakrishnasamy3582
    @geethakrishnasamy3582 Жыл бұрын

    Thank you Doctor

  • @romeosivoplay6864
    @romeosivoplay6864 Жыл бұрын

    நன்றி❤

  • @roslinsteven2623
    @roslinsteven26238 ай бұрын

    நன்றி dr

  • @sasirekha245
    @sasirekha245 Жыл бұрын

    Nice ongormation sir thankyou

  • @nagappanjayaraman3186
    @nagappanjayaraman3186 Жыл бұрын

    It is a beautiful tips and surprised what are the nutritional containing in its.

  • @krishnamurthyrajagopalan1390
    @krishnamurthyrajagopalan1390 Жыл бұрын

    Super Doctor

  • @abdrcb2782
    @abdrcb2782 Жыл бұрын

    very very useful to us sir

  • @saraswathin9091
    @saraswathin9091 Жыл бұрын

    Thank you sir

  • @pushpamano8991
    @pushpamano8991 Жыл бұрын

    GodBless Doctor Thanks for your Helping 🙏🙏🙏🙏🙏🙏🙏🙏🙏❣️ for your Helping mind

  • @thiksadchithika377
    @thiksadchithika377 Жыл бұрын

    Nandri dr

  • @christyvimala2814
    @christyvimala281411 ай бұрын

    Super lesson tasty balls thank you Dr

  • @thamilselvi1074
    @thamilselvi1074 Жыл бұрын

    Nanri Dr arumai Yana vilakkam.... Malaysia 🌺

  • @ilangovangovindarajan3377
    @ilangovangovindarajan3377 Жыл бұрын

    இன்றுதான் முதல் முறையாக தங்கள் பதிவைப் பார்த்தேன்! மிகவும் சிறப்பான பயனுள்ள தகவல் அளித்ததற்கு நன்றிகள் பல ஐயா. மேலும் இனிமையான புன்முறுவலுடன் எளிமையாக விளக்கம் அளித்தீர்கள், பாராட்டுக்கள் மற்றும் வாழ்த்துக்கள்.மீண்டும் நன்றி!. இனி தங்களை தொடர்வேன். கோ.இளங்கோவன்

  • @lalithasubramaniam4160
    @lalithasubramaniam41607 ай бұрын

    Very useful information thank you very much sir

  • @mullaiprasath2452
    @mullaiprasath2452 Жыл бұрын

    Thank you sir 🙏

  • @moonshadowspring
    @moonshadowspring Жыл бұрын

    Very nice Doctor🥰🥰🥰 we use Srilankan People slightly roasted urid dal powder instead pottu kadalai powder

  • @lokanathd3734
    @lokanathd3734 Жыл бұрын

    I am quite surprised to know so much benefits in sesame seeds. Thank you. 🙏

  • @user-pz5ql5fp1c
    @user-pz5ql5fp1c5 ай бұрын

    நன்றி சார்

  • @kadharhussan1940
    @kadharhussan19402 ай бұрын

    Tq dr

  • @balajikrishnan-li8uz
    @balajikrishnan-li8uz Жыл бұрын

    Congrats 💐💐💐 for 1 million sir

  • @sethurathinamv1462
    @sethurathinamv1462 Жыл бұрын

    Super.Daily I saw your program without fail.Sethurathinam.

  • @ayeshayesh7521
    @ayeshayesh7521 Жыл бұрын

    Wow today video very useful Dr thanks this video useful to all me too easy method to make el urunda We are waiting for your valuable videos

  • @prabakarann3238
    @prabakarann3238 Жыл бұрын

    Thank you doctor

  • @banumathithomas6767
    @banumathithomas6767 Жыл бұрын

    நன்றிங்க

  • @saisri5572
    @saisri5572 Жыл бұрын

    Wow super sir

  • @radhamaniradhamani8463
    @radhamaniradhamani84638 ай бұрын

    Thank you sir 🎉

  • @agaligatirougnaname5801
    @agaligatirougnaname5801 Жыл бұрын

    Thank you. Agaliga

  • @manjulamurthy7165
    @manjulamurthy7165 Жыл бұрын

    Thank you for your kind information I am very old lady and diabetic thank you sir.

  • @surathiramzee9847
    @surathiramzee984711 ай бұрын

    Dr. Thank you very much for the video and recipe. My favourite sweet, but I didn't know the history of sesame seed values. Thanks again. May Allah bless you and your family. 🎉👍🏼👍🏼👍🏼👍🏼🇱🇰😁

  • @jayameenal9900
    @jayameenal9900 Жыл бұрын

    Super doctor

  • @vasanthasingarayan3128
    @vasanthasingarayan31283 ай бұрын

    Vera level sir

  • @vaniganesan3823
    @vaniganesan3823 Жыл бұрын

    Thank u Dr. for your very vivid explanation about sesame and its benefits.

  • @shashikalanaidu8026
    @shashikalanaidu802610 ай бұрын

    Very useful video Dr 🎉👍👍🙌👌👌

  • @hemalathadevaraj3094
    @hemalathadevaraj3094 Жыл бұрын

    Sir u r the god gift sir

  • @Ashok-rr5pq
    @Ashok-rr5pq Жыл бұрын

    இடம் இருக்கும் மக்கள் அனைவரும் மரம் வைங்க மக்களே நல்லா இருப்பிங்க 🌴🌳🌲🌵🍀

  • @ranjinithi5715
    @ranjinithi5715 Жыл бұрын

    Excellent

  • @pushparanysivagnanam9544
    @pushparanysivagnanam954411 ай бұрын

    nalladu Dr udamboo koodi vidume nanryDr

  • @theodoredaniel7428
    @theodoredaniel7428 Жыл бұрын

    V good

  • @user-if2tf2yn1p
    @user-if2tf2yn1p11 ай бұрын

    Thanks

  • @evs917
    @evs917 Жыл бұрын

    Nameskarams doctor Please guide us by telling whether intake of pottukadalai advances menopause in ladies

  • @akilaravi7682
    @akilaravi7682 Жыл бұрын

    Healthy snackes...thnq Dr..

  • @umamaheshwari9229

    @umamaheshwari9229

    Жыл бұрын

    Multiple sclerosis can be cured

  • @user-cz7in1vt5x
    @user-cz7in1vt5x9 ай бұрын

    Payanulla thagaval. Nantri

  • @Rajesh-ov4bp
    @Rajesh-ov4bp Жыл бұрын

    nice sir

  • @ranjithranjeeth1054
    @ranjithranjeeth1054 Жыл бұрын

    Nice anna

  • @balajikrishnan-li8uz
    @balajikrishnan-li8uz Жыл бұрын

    Sir chiya seeds pathi podunga sir

  • @menagamenaga4840
    @menagamenaga4840Ай бұрын

    Super sir

  • @arokiaraj2950
    @arokiaraj29509 ай бұрын

    Super sir ❤❤❤❤❤❤❤

  • @ranganayakik8708
    @ranganayakik8708 Жыл бұрын

    My mother used to do this recipe includes ground nut also very tasty without knowing the benefits we took thank you

  • @viswanathank.viswanathan3166
    @viswanathank.viswanathan31665 ай бұрын

    Thank you for your good service Dr. God bless you. Please translate to tamil

  • @mdsbalu36
    @mdsbalu369 ай бұрын

    Super dr

  • @muthulakshmi-cj6co
    @muthulakshmi-cj6co10 ай бұрын

    வணக்கம் சார் உங்கள் விளக்கம் ரெம்ப ரெம்ப எங்களது ஆரோக்கியத்துக்கு உதவியாக உள்ளது மனமார்ந்த நன்றிகள்🙏🙏 சார் ஸ😊🎉🎉

  • @muthulakshmi8822
    @muthulakshmi8822 Жыл бұрын

    I prepared ellu urundai. It's very tasty. Thank you doctor.

  • @growupmedias8315

    @growupmedias8315

    Жыл бұрын

    இந்த முறையில் செய்தால் எத்தனை நாட்கள் கெடாமல் இருக்கும்.எத்தனை நாட்கள் வைத்து சாப்பிடலாம்?

  • @rubysri5953
    @rubysri595311 ай бұрын

    நல்ல விளக்கமாகக் கூறினீர்கள் நன்றி டாக்டர்

  • @shivendra5798
    @shivendra57989 ай бұрын

    tq anne

  • @janakisambathkumar-wr6sp
    @janakisambathkumar-wr6sp Жыл бұрын

    Sir great by this you are also promoting the traditional snacks for kids . Today's snacks are almost with chemical bonded. Thanks to upbringing the traditional food culture. Please try to insist on your traditional food importance in future. Sambath Parambarya manam - chekku oil manufacturer.

  • @gunarockyrocky529
    @gunarockyrocky529 Жыл бұрын

    God doctor.🙌🙌🙌

  • @spcodpi323
    @spcodpi3234 ай бұрын

    Super

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