Dynamic Warm Up Drills for Triple & Long Jumpers
A jumper's warm up serves multiple purposes:
1. Physically "warm" the body to prepare the muscles, joints, and tendons for the load of the workout/competition.
2. Prepare the central nervous system to perform the activities asked of it (i.e. jumping and sprinting)
So if your warm ups only consist just jogging a few laps and doing a few skips, then you can't expect to be ready to perform come showtime. This video includes a selection of mobility and movement preparation drills you can add to your current warm up, or even use as a shake out.
Instrumental: Chuki Beats / chukimusic
Пікірлер: 11
Dude, great videos. There's a huge need for these. It can seem like there's a million vids out there, but they all show some weird technique or have the charm and quality of a hostage video. Thanks!
@oolamigoke
2 жыл бұрын
Glad to be of service! We don’t take hostages over here 😂✊🏿
Thank you this really helped with Pe Homework
Thankyou so much for these videos brother. May God bless you and your family 💖.
@oolamigoke
3 ай бұрын
🙏🏿
Cool
👍🙏
is this really all we have to do before like a meet?
@oolamigoke
Жыл бұрын
I would mix some of these in with more competition-specific drills
Can you do time stamps
@oolamigoke
Жыл бұрын
Great suggestion!